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#conditioningprogram

MOST RECENT

New WOD I wrote up for my gym's board! Try out MMA conditioning! This is from Round 1 training phase. There are 3 Rounds in this program all focusing on muscular and cardiovascular endurance, muscular and core strength, and metabolic conditioning with speed/power. All after going through Movement Prep phase which focuses on correcting muscular imbalances and structural weaknesses. A non-traditional and fun way to gain total body conditioning, stability, and strength! If you're looking for body fat loss with strength gains and a nice defined core definitely try this program out with me at 24 Hour Fitness-Westminster! 💪👊✊ message me for inquiries or to schedule a free MMA workout! .
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#personaltrainer #personaltraining #mmaconditioningspecialist #MMAConditioningProgram #mmacertified #NASMcertified #24hourfitness #WestminsterActive #westminster #trainwithme #6packabs #girlswholift #guyswholift #fitlife #fitness #athlete #conditioningprogram #goals #lowbodyfat #strengthgains #strengthtraining #metcon

❄️Winter Whip 2.0❄️. Starts Monday 12/4 @puravidafitnessandspa with @blahblahanditwasawesome and myself! DM me for details. Only a few spots left, we will sell out! #wintersportsconditioning #conditioningprogram #skicondioning #snowboarding #neversummer #winterwhip #denverfitness #coloradofitness #skicolorado

Credit to @lionsmma_pluit : Shoulder movements are on point!
Thank you for coming and training with us @hungryamni was a kickass session!!
We give real result to people!
Pardon for the theme song..we cant move on!🤣
#LIONSTEAM #LIONSMMA #LIONSMMAPLUIT #LIONSMMAGYM #PLUITSELATAN #GYMONTHENORTH #BOXING #KICKBOXING #WRESTLING #BJJ #conditioningprogram #movementprograming

Shoulder movements are on point!
Thank you for coming and training with us @hungryamni was a kickass session!!
We give real result to people!
Pardon for the theme song..we cant move on!🤣
#LIONSTEAM #LIONSMMA #LIONSMMAPLUIT #LIONSMMAGYM #PLUITSELATAN #GYMONTHENORTH #BOXING #KICKBOXING #WRESTLING #BJJ #conditioningprogram #movementprograming

Credit to @lions_mma_pluit : Why you should train martial arts!
Get started and train with the best here at LIONSMMA Jl.Pluit Selatan I nomor 6
Our goal is not to make you a better fighter...but to make you a better person!
#LIONSMMA #LIONSTEAM #martialartprogram #mixedmartialartgym #therealmartialartprogram #weightlossprogram #powerprogram #conditioningprogram #boxing #kickboxing #taekwondo #wrestling #bjj #dietprogram #performanceenchancer

Why you should train martial arts!
Get started and train with the best here at LIONSMMA Jl.Pluit Selatan I nomor 6
Our goal is not to make you a better fighter...but to make you a better person!
#LIONSMMA #LIONSTEAM #martialartprogram #mixedmartialartgym #therealmartialartprogram #weightlossprogram #powerprogram #conditioningprogram #boxing #kickboxing #taekwondo #wrestling #bjj #dietprogram #performanceenchancer

Impromptu deadlift session. Had my @liftweightseatcakes shirt on so I thought I was owed a PR. That definitely was not the case. Haha
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Haven't been feeling myself in this new #conditioningprogram I've been doing. So I wanted to #PR to pick myself up. But totally didn't help, I failed 525 and then I tried to make it a sumo deadlift PR @425 which didn't go either so I just pulled 425x5x5 and called it a day. The good news is the #weightloss is going well, but my strength had been suffering. But I guess I can't have my cake and eat it too. Maybe next time.
Overall, workout was:
225x5
350x3
400x1
#failed 525 #PR Attempt
And sets of 425x5x5
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#deadliftsession #deadliftpr #squat #skwatterday #gymfail #deadlift #doublechinofdeath #struggleisreal #strengthtraining #fitspo #gainz #powerlifting #powerlifts #lowerbody #dwadlifttillimdead #straps #topset #gettingweaker #povertylifts #povertydeadlift #ishouldknowbetter #liftweightseatcakes #lifteatrepeat #swoleisthegoal #disappointedworkout #workiswork

#ThrowbackThursday fazendo amigos durante o KiC de Pedra Bonita 🙌🏼🤜🏽 Conexão com natureza, conexão com outros e conexão com si mesmo 👊✨ filosofia #BodyByKarate
@luisafink @leoandrada @morgandirk

After all day i can say - Cake is DONE ✔️💪 Thanks boys from #filosofit @markdoorpt and @matfre79 for help and good job with #conditioningprogram for our racer @petravlhova13
Next week we can start road to #pyeongchang2018 💪

Cheers @ptcsouthmelbourne you have a mad vibe and we appreciate everyone's hospitality. And hell yeah @schultztroy PB for daaayzz!! Post Pro Raw high!! #arnoldclassic #proraw #festivalvibes #fomo #conditioningprogram #charliethedog #lifttogetherstaytogether #ptcsouthmelbourne #ptcgoldcoast #flagnorfail #powerlifting #deadlifts

The right tools with specific techniques can boost your conditioning fast; many boxers use non specific strength and conditioning routines and lose their time! Be specific👊

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