#conditioning

MAIS RECENTES

סדרי עדיפויות, וליהנות מהדרך. אימון נוסף שמתחיל ב22:00 בתקופת מבחנים. עוד קצת ונגמר (הישר לתוך אליפות ישראל בהרמת משקולות ושבוע מילואים בדרום). Some Gymnastics at the end of a 2 hours training session which followed a 12 hours studying session.

Enjoying the Journey

#teamwhitecity @crossfitwhitecity @snatcherisrael

Tomorrow night everyone! Watch me channel my inner @evandollard “less shirt more power” as myself and many other great ninjas try to qualify for the national finals in Las Vegas! Only on NBC @7 PM!

Sunday bumday in my gorgeous new @lunapolewear cross section shorts from the amazing @pole_junkie ❤️ @poleplaceglasgow

Great to see the hard work and effort our incoming players are putting in this post season💪💯 #conditioning

This is from an old video but I do believe in resistance work before speed and agility workouts. It’s always good to oil up the joints before you get moving. On my way back to Jersey more content soon!! #speed #conditioning #agility #speedandagility #fitness #health #calisthenics #nopainnogain #fitlife #fitfam #cardio #endurance #speedgods #speedgod #ladderdrills #speedladder #speed&;agility #speed&;agility #agilityladder #run #running #gymlife #movenourishbelieve #instarunners #strengthtraining #noexcuses #conedrills

Relevant in every aspect of our lives every day. The hardest thing in life is believing ‘I can’.... have a dream have a plan have a goal and make it happen #gym #ironaddict #muscle #swole #gymjunkie #gymrat #gymlife #gymaddict #gymlife #fitness #muscle #bodybuilding #BEASTMODE #fitfam #strength #weightlifting #weightraining #bodybuilding #igfitness #fitnessmotivation #conditioning #bodytransformation #gymtime #kettlebell #protein #supplements #roids

George Orwell wrote a good book describing a brainwashed society similar to today. It’s called 1984.

Come challenge yourself in our Crossfit area🏋🏽‍♀️😍

We are all so proud of the strong performances of our Muay Thaiboxer @matt.krampert at his first time competing at a provincial tournament.
His first fight was a textbook clinic against another very strong and talented fighter from our brother gym @team_ultimate_martialarts in Brampton, headed by Kru Paul Minhas who has coached fighters that have fought and won in @glorykickboxing and K1, and the @ufc.
We came up just a bit short in the semis against a very tough opponent that was able to withstand attacks like this headkick. Matt will be back much stronger and wiser. Like we always say, “you win some, and you learn some!” _
#Repost @matt.krampert
・・・
Bronze medal for the Provincial Championships this weekend. Lost a close (split) decision in the Semi Finals. Back to the drawing board before Nationals because there’s no bronze belt.
_
#muaythai #provincialchampionship #muaythaiontario #TorontoFitness #TorontoGym #FitnessToronto #workout #fitness #kettlebell #mma #boxing #conditioning #bootcamp #TheSix #fitspo #motivation #health #wellness #Toronto #scarborough #eastyork #northyork #leaside #trainhard #kickboxing #bjj #primal

Conditioning for athletic performance part 1
5 Rounds total: increase rep count each round.
Round 1: Circuit includes- about 45 sec. Minimum Jump rope
Count 6 reps for pushups, deadlift, power lean, shoulder Press followed by walking bar bell lunge and 30-1min. Mitt work.
#truemetamorphosis #truetransformation #training #circuittraining #circuit #circuits #circuitworkout #conditioning #conditiontraining #conditioningtraining🏋💪 #core #coretraining #weights #barbell #nysc #personaltrainer #functionalfitness #functionaltraining #health #healthylifestyle #healthychoice #instafit #instafitness #igfitness #igfit #BeLikeB #gymlife #jumprope

1st long run complete and boy was it tough. I was digging so hard in the last 1/4 that I nearly needed an JCB to get through.
Warm and for the 1st time ever on a training run about 4 liters of water was consumed and thrown over to keep cool.
Well done to all out this morning as it was a 🌞 sunny and muggy morning.
Now I’m off to the fetal position on the couch for the evening. 😮

#runnerscommunity #runningtips #speedwork #intervaltraining #corkfitfam #irishrunner #berlinmarathon #halfmarathon #marathontraining #runnersofinstagram #runnersworld #trainsmart #ukfitfam #fitfam #strava #asicsfrontrunner #igrunners #fitspo #fitspiration #runners #running #run #imoveme #fitness #headspace #strengthtraining #conditioning #portugalfitness #ronhill #runnersworld #igrunners #irun

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