#conditioning

MAIS RECENTES

Yeah, we’ve got peeps #hulahooping in there today too! Why NOT? Movement can be fun!
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Oh yeah, let’s zoom it back to our Bear Crawl Plus-that’s what our #GEVO’s are doing!
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FUNCTIONAL, EFFECTIVE, FUN!

Team 5:30am FIT Brea Group Training brought all the energy to class today! Way to work team @hekno_ekno @safdds @vgambo13 Mrs Patty (what you’re IG handle Patty) @phillipjosephstephenson @johnnyma5 #fitbrea #fitfam #grouptraining #liftheavy practice #yoga, do your #squats And #conditioning #powerlifting #weightlifting
#crossfit

HAPPY PEACE DAY & FLEX DAY!! What a PERFECT COMBO! 💙🙏🏽💪🏼
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Take a moment today and Create Peace within your heart, feel the feeling within your body. Then move thru out the day from that space, Radiating Peace - Love - Light unto others. For everything that comes out of you will be return 100 fold. ✌🏼
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#peace #flexfriday #love #mindfulness #positivityquotes #great #success #joy #foodporn #healthy #lifestyle #flex #cleaneating #absworkout #leanmass #conditioning #gym #motivation #ifbb #winning #prepmode #competition #bikini #figure #probikini #6weeksout #cardioworkout #training #hustle

Qual sua meta? Quer competir com os melhores atletas do país?
Nós podemos ajudar você a disputar as competições mais importantes do país.
@stronghold_elite_training é a primeira equipe multidisciplinar do país quando assunto é periodização de atletas para CrossFit.
Em menos 1 ano e meio nossa equipe teve uma Atleta nos Regionals América Latina, nada mais nada menos que 13 atletas disputando o @tcboficial, com um podium na Categoria master masculino 35-39 2a colocação com @coachjapa .
Essa próxima semana iniciamos nossa nova planilha com foco já nas competições de 2019, Open CrossFit Games e as seletivas para o TCB.
Ficou interessado esse é o momento para você obter evolução com consciência e resultados, pois nossa equipe é diferenciada.
@renato_rodriguescf Head Coach com experiência Internacional, @coach_luiz_rocha na periodização da ginástica, @coach_andrezinho na periodização do LPO para CrossFit com vivência internacional, @juliaveltman com seu mindset incrível, @drwillymathias médico do esporte com muita experiência em atletas de CrossFit.
Venha para nossa equipe e perceba que somos uma grande família.
#strongholdelitetraining #conditioning #functionaltraining #tagsforlikes #tagsforfun #weightlifting #powerlifting #endurance #mindset #PlanilhaDeTreino #AssessoriaEsportiva#crossfit#strenghtandcondition#eficiencia#performance#resultado#podio#tcb#monstars#
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PARCEIROS
@ultrawod
@pwrdbycoffee
@pwrdbycoffeeusa
@luggybug

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A little bit goes a long way. Attention to detail, don’t “blow” off the “small stuff”.

Each week have a focus! This week was abs 🤷🏻‍♂️ #FlexFriday #Focus #Abs #Core #Conditioning 💪🏻💯🏋🏻‍♀️😏🙌🏻

Big good luck to @dayheaton @joey_farrell1878 & @reece_mitchell15 @alex_rimmer1 who tomorrow take part in the RX final of the @thecastlegames up in Middlesbrough 👌🏻👌🏻👍🏻👍🏻👏🏻👏🏻 All always enjoy your day and give it your best! 👌🏻👌🏻👌🏻👏🏻👏🏻👏🏻💪🏻💪🏻 #crossfit1878
#fitness #fitnessmotivation #forgingelitefitness #strength #conditioning #crossfit #crossfitter #reebokcrossfit #crossfitmotivation #health #healthprofessionals #fitnessprofessionals #ukscs #physicaltherapy #physio #physiotherapy #lean #eatclean #personaltraining #personalcoaching #results
All our sessions are coached by Physiotherapist & Strength/Conditioning specialists in a unique and motivational environment! Make the change, the time is now!!! 👍🏻👍🏻👏🏻👏🏻👌🏻👌🏻

Should of posted this yesterday but ate loads so I felt like my weigh in for this week would be inaccurate 😅

Weight: 77.9kg
Feel like an absolute balloon at the minute still bashing 3k cals a day and now on serious mass making it 4K+ cals - gone up this week so good news and feeling strong 💪🏽







#gym #training #personal #training #strength #muscles #athlete #jamiewilliampt #fitness #health #lifestyle #nutrition #transformation #motivation #conditioning #workout #aesthetics #weights #abbs #weightlifting #gymlife #bodybuilding #fitness #fitfam #instagood #f4f #l4l


A few thoughts/ perspectives on basic conditioning:
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1: Rest during conditioning is brief recovery to fuel the finish, not extended reflection on what made you tired;
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Safety considered,
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there is great value to making yourself move in simple conditioning drills.
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2: In order for the most value to be taken from,
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conditioning must be conquered, not simply completed;
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Unenthusiastic effort leads to unreliable conditioning.
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3: Once you've signed on for the day, hustle even when you don't want to.
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Stay engaged in the process- focus on breathing and mechanics, not fatigue;
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Your mental input will dictate your physical output.
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4: Do not develop the habit of resting during each movement transition.
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Additionally, water breaks during a short conditioning piece = mental rest, not physical need;
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If you’re not hydrated before you start, you’re not going to make it up during.

Mind your mind, breathe smart,
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move fast, have fun.


#thoughtcrime #strength #conditioning #mental #kettlebell #weightlifting #mace #wolfbrigadegym #rochesterny #thingofnothing #gregwalsh #training #criticalthinking #progress #philosophy #antifragile #fitness #stcc #pma #ftw

@roellywinklaar looked phenomenal at this years Olympia.. I see multiple Sandow trophies coming his way in the coming years. Pretty exciting time in bodybuilding 💪💯🏋🏻‍♂️ #roellywinklaar #bodybuilding #mrolympia2018 #fitfam #fitspo #fitcon #mensopenbodybuilding #doyouevenlift #classicphysique #conditioning #muscularity #vascularity #musclematurity #instafit #swole #peopleschampion

A good week of classes and 1-2-1s
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I have an amazing bunch of clients who always work their butts off! Rest up. Looking forward to next week
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📩For more info on training, support of nutrition, email me at lauren@laurenjay.co.uk
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#fitness #fitnessjourney #fitnesslifestyle #clients #fitnessmotivation #conditioning #strength #pt. #businesswoman #trainer #workout #motivation #laurenjay #workouts #personaltrainer #workoutmotivation #fit #health #healthier #gym #posture #correction #move #exercise #gymmotivation #ilovemyjob #happy

SAVE and SWIPE for later‼️ .
I like to use bands to get my heart ❤️ way up ⬆️! Try this HIIT and CORE band workout sometime ! —————————————————————————-
Please give me a high five 🙌 in the comments if you plan on giving it a try🤗! —————————————————————————- .
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#workout #strengthtraining #gym #fitnessmotivation #fitfam #sportsperformance #fitspo #cardio #conditioning #workoutmotivation #fitmom #momblogger #absworkout #bodyweighttraining #bostonfitness #core #hiitworkout #fitchick #fitspiration #fitfam #whstrong #justdoit #fit #momlife #bandworkouts #resistancebands #fitmomsofig #strengthandconditioning #fitness #strength #lowerbody

Back at it 💙!
Try this finisher after any strength training! Partner burpees🙌!
💥medicine ball toss burpees (1 burpee with ball & 1 without ball =1 rep)
💥lateral jump side-to-side burpees
-Go 4 sets of 10 reps! #burpees
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#workout #strengthtraining #gym #fitnessmotivation #fitfam #sportsperformance #fitspo #cardio #conditioning #workoutmotivation #fitmom #momblogger #absworkout #bodyweighttraining #bostonfitness #core #hiitworkout #fitchick #fitspiration #fitfam #whstrong #justdoit #cardio #fit #strengthandconditioning #fitness #strength #fullbody #partnerworkout

Kam absolutely LOVED his first boxing class with @essexfightacademy_ This week was all about strength and conditioning, ❤️

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