I call this method of training, strength-cardio..
Here's another quick, 30-min AMRAP workout for a #legday 💪🏽💯
Method: perform AMRAP (as many rounds as possible) in 30 minutes of all exercises. Rest as little as you can between moves and try to use the moderate intensity air bike (or similar piece of cardio equipment, a seated row is a good supplement) as your "recovery". _______________________________________________________
1️⃣ 2 minute air bike at 80-85% intensity
2️⃣ 20 @mbslingshot air squats (I doubled the resistance with a band above and below which really challenged my glutes and made external rotation difficult. #TBS 👈🏽technique.builds.strength
3️⃣ 30 seconds (each leg) smith machine split squats. I used a light weight (25-lb plates) and focused on full range of motion and trying to have continuous movement for the entire set.
This form of training will help to raise your aerobic threshold and improve your cardiovascular/muscular endurance, while burning a shit of calories as well! P.S. this is a great hangover recovery workout. Not that I was hungover, just sayin 😊
#fitgrahammitchell #strengthcardio #motivationmonday #workout #legworkout #mbslingshot 👈🏽I love these