@suz3ycc digging deep in yesterday mornings PT session with coach @dbpt_dave !! We have introduced both long and short conditioning pieces into Sue’s weekly program to help improve her cardiovascular health and allow us to set some fitness based goals for 2019!! Each and every week I see a huge shift in Sue’s mindset when it comes to giving this component of her session her very best!! What once seemed too hard, now comes as an exciting challenge for Sue and it’s fantastic to see that her efforts are paying off each week!
Our mind often gives way before our body does... So learning to push through the discomfort to reap the rewards is a must... And this is something I now get to witness Sue do twice a week!! New mindset means more opportunities... What does 2019 have in store our Mamma Sue !!!