As I eat my fish and asparagus I am looking at this! 🤓😅 Day before my last show..... #conditioning Be your own dam motivation, no one does YOU better than YOU!! 👽For those of you who don't know this look is clearly a state you would never try to maintain! @mutantnation@freakfitnessonline@dragonnutra
Cutting isn't always fun. I'm pretty good about it and just turn into a goofball, but once in a blue it hits me like a brick wall...so I apologize in advance if I try to steal your muffin 😁 (only if it's chocolate 🍫, choco chip, poppy, pumpkin) #hangry#gymgrind #totalbodytransfomation #letsgetshredded
Full body workout using the stairs and park. Full workout on my Youtube now💪🏽 ----------------------------------------------------------I've had to take most my workouts outdoors and incorporate the kids during the summer break. It's nice to have the knowledge to be able to train anywhere. #theworldisyourgym#workoutwednesday
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So proud of how far my man Kam has come! I've had to push this guy HARD to get results! For twenty years Kam had been abusing his body, so to flick a switch in his brain and turn his life around took some effort, but he is on fire now! Wait till you see the results we have achieved already.
"Exercise is to body what knowledge is to the mind" Before taking up any sport, young kids need to develop the skills which are needed to play sport and hence we have a special programme for kids named "Get Athletic". Physical education leads to fitness along with efficiency, mental alertness and develops character-building qualities such as perseverance, team spirit, leadership, sportsmanship, competitiveness and respect for rules.