#conditioning

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Big Knockout from fighter @zacharyochoa

Righty vs Southpaws, Will Floyd be able to do this to Mcgregor?
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So much going on right now so I'm MAKING time. Late night sesh success ๐Ÿ™Œ๐Ÿป. Crazy how you can shape and mold your body. Been tiny and thin, a little chunky, ripped and hard...but I have an image(realistic) in my mind of what I want to look like so I train accordingly. I don't want to look like anyone else. Don't want to walk around ripped just because I know I can. I don't want to look like a fake Barbie because it's what's popular. It's all about embracing what you have and enhancing according to your goals regardless of outside opinions. No shortcuts.๐Ÿ’•
-Split lunges
-Weighted step ups.
-Adductor/Abductor machine. -One leg deadlifts
-kickbacks -30 min cardio
#latenightsearlymornings
#donttouchit
#gymgrind
#gluteos
Shirt by @steelfitusa ๐Ÿ˜›

Getting some conditioning in after a full body lift, kept it light, kept it moving. More of a recovery day. Big thank you to my boy @masscervantes and @bradleymartyn for hosting. @hviiibrandgoods @hulksmassh @that_hugeasian_guy

I call this method of training, strength-cardio..
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Here's another quick, 30-min AMRAP workout for a #legday ๐Ÿ’ช๐Ÿฝ๐Ÿ’ฏ
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Method: perform AMRAP (as many rounds as possible) in 30 minutes of all exercises. Rest as little as you can between moves and try to use the moderate intensity air bike (or similar piece of cardio equipment, a seated row is a good supplement) as your "recovery". _______________________________________________________
Program:
1๏ธโƒฃ 2 minute air bike at 80-85% intensity
2๏ธโƒฃ 20 @mbslingshot air squats (I doubled the resistance with a band above and below which really challenged my glutes and made external rotation difficult. #TBS ๐Ÿ‘ˆ๐Ÿฝtechnique.builds.strength
3๏ธโƒฃ 30 seconds (each leg) smith machine split squats. I used a light weight (25-lb plates) and focused on full range of motion and trying to have continuous movement for the entire set.
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This form of training will help to raise your aerobic threshold and improve your cardiovascular/muscular endurance, while burning a shit of calories as well! P.S. this is a great hangover recovery workout. Not that I was hungover, just sayin ๐Ÿ˜Š
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#fitgrahammitchell #strengthcardio #motivationmonday #workout #legworkout #mbslingshot ๐Ÿ‘ˆ๐ŸฝI love these

" some paused reps on the incline"
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1 of few sets on the 140kg. Trying to keep every rep clean.
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New week more gains. Let's get it! ๐Ÿ’ช๐Ÿฟ๐Ÿ™๐Ÿฟ๐Ÿ’ฏ. Hope we all have a good week ๐Ÿ‘Š๐Ÿฟโค๏ธ
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#live #love #laugh #lift
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#chestday #bodybuilding #naturalbodybuilding #health #fitness #goals #instagrambodybuilding #weightlifting

Working on my conditioning with @doublejnice
#boxingday #heavybag #conditioning #cardioday

Getting back into conditioning. I set a goal for myself to gain 15lbs by Jan 1 2018. Today was a light 3x3 workout with a TAB run (there and back). Let the Vegan gains begin ๐Ÿ˜„๐Ÿ’ช๐Ÿผ๐ŸŒฑ๐ŸŽ๐Ÿ๐Ÿ“๐Ÿ‡๐Ÿ‰๐ŸŒ๐Ÿฅ’๐Ÿฅ•๐Ÿ…๐Ÿฅ‘
#parkour #freerunner #vegan #workout #parkourworkout #conditioning

MOST RECENT

TRIED & TESTED: LIFTED // A few weeks ago we decided to spend our Sunday morning down at @ministrydoesfitness in the hands of @bicepsandbronzer doing a LIFTED strength and conditioning session. Finally, after being able to walk and lift our arms again, the review is now up on the blog. ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿฝโ€โ™€๏ธโ €โ €
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#ministrydoesfitness #girlswholift #girlswhosweat #strengthtraining #conditioning #traindirty #corestrength #abs #thesweatlife #strongnotskinny #biceps #londonfitness #fitfam #fitfamuk #hblogger #fitnessblogger #cardio #circuittraining #elephantandcastle #funfitness #workhard #squats #deadlifts #thefitlife

Thank You Vida Fight Team for flexin' #flawsomebrand shadowbox tee ๐Ÿ’ช๐Ÿ™‡
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Yang di Alam Sutera dan sekitarnya bisa join @vida_muaythai

#Repost @siska_vidamuaythai (@get_repost)
ใƒปใƒปใƒป
We got super stunning power t-shirt today by @flawsomebrand ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ from cici @syuuri_n_renichi ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜...
Thank youu so muchhh ciii...and thank you for trust us and join my class every morning..
Sure im waiting your next session again with us and super crazy morning gank ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜.. #siskaantolis #vidamuaythai #alamsutera #indonesia #muaythai #morning #muaythaimoms #muaythaigirl #coach #femalefighter #workout #womaninspiration #motivation #friendship #goodvibes #epic #powertraining #howikillthem #conditioning #powerconditioning #stronglady #siskaantolisworkoutmenu #discipline #epic #muaythailife #flawsomebrand

โ˜€๏ธS U M M E R - S W E A T S โ˜€๏ธ
Little workout for you... as you can see it is guaranteed to get you sweating (watch til the end!) Do each of the 5 exercises for 40 seconds moving from one straight to the other and do 4 rounds with 30 sec rest max 60 seconds.

1) Squat jump with butt kick alt. legs
2) Lateral jump with block jump
3) Squat jump criss-cross legs
4) Squat with kick (40 sec. R then L next round)
5) Single leg jump lunge (40 sec. R then L next round) ๐ŸŒด๐Ÿ’ฆโ˜€๏ธ๐Ÿ๐Ÿนโ›ฑ๐Ÿ˜ŽโœŒ๐Ÿฝ๐Ÿค™๐Ÿฝ ๐Ÿ #PersonalTrainer#CoreWorkout

Heads up, YP friends!๐Ÿ‘‹ Here's our schedule for the month of August. Pinch out to zoom in. ๐Ÿ˜Š See you in our studio. ๐Ÿ˜‰
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#YogaPhilippines #YP #Yoga #Zumba #BodyBlast #Strength #Conditioning #core #yogaclass #dance #schedule

No 2 Push Session Complete โœ…
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Logging your weights, reps completed is key to your progress.. if you are not making steady progressive overload your not going to get stronger, build muscle tissue and progress with your physique, body shape and health.
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Always keep some form of log to track your own progress, whether it's be weights lifted, reps completed, sets done, sessions done in one week or sessions over 1 month. ------
For personal training & online programs, DM for more info ๐Ÿ“ฉ๐Ÿ‹๐Ÿป
#fxburnley #conditioning #strength #burnley #personaltrainer #squats #push #workout #fullbodyworkout #gym #training #onlinecoaching

ๆš‘ใ•ใซ่ฒ ใ‘ใšใซใ„ใใพใ—ใ‚‡ใ†๏ผ
็ซๆ›œใฏใ€ใƒจใ‚ฌใ‚ฏใƒฉใ‚น๏ผ
9:45ใ€œ10:45
19:30ใ€œ20:30
500ๅ††ไฝ“้จ“ๅ—ไป˜ไธญ
http://healthylife-japan.com/
#ใƒจใ‚ฌ #dancer #workout #stretch #yoga #ๆ——ใฎๅฐ #shinagawa #tokyo #japan #ใƒ€ใ‚คใ‚จใƒƒใƒˆ #diet #ใƒ‘ใƒผใ‚ฝใƒŠใƒซใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ #personaltraining #Conditioning #ๆฑ ไธŠ็ทš #ๅฐ‘ไบบๆ•ฐ #ๆ˜ญๅ’ŒๅŒปๅคง #ballet #jazzdance #ใ‚ธใƒฃใ‚บใƒ€ใƒณใ‚น #ใƒใƒฌใ‚จ #studio

Call and Make your next appt! #Taking New clients

#haircolor #Glendora #pasadena #hair #artist #colorpop #ombre #melt #vivids #highlights #naturalhair #extensionhair #blessingalltextures #shampooingisthebestpart #shampooo #conditioning #hydrate #your#hair #hairstyles #curlsforthegirls #bonestraight
Savvy Expressions
Salon 750 W Route 66 # I, Glendora, CA 91740
+1 626-335-4299
Head Trip Salon
16 E Bellevue Dr, Pasadena, CA 91105
626.578.0644

If you undervalue yourself -- so will everyone else. Set the example. Raise the bar a little higher. Life will pay the price you ask of it. If you don't value yourself, neither will others. Stop giving away your power, time and energy to things and people who don't recognize your greatness. ๐Ÿ™๐Ÿพโค
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#dearself #SelfReflection #selflove #peaceofmind #dailyreminder #awareness #greatness #valueyourself #knowthyself #freedom #conditioning #consciousliving #bethelight #innerpeace #acourseinmiracles

Todays WOD is hero WOD โ€Michael"
In honour of Navy Lieutenant Michael McGreevy, 30, who was killed in Afghanistan on June 28, 2005.
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Hero workout today that focuses more on pacing your running sets and working slowly through the bodyweight movements. This workout really is all about how fast you can push your run pace and recover on BW movements. Pacing should be around 80% effort. #herowod #fitness #conditioning #michael #crossfit

Lulu ladies reppin RSF in The Steveston Salmon Festival on Canada Day || โค๏ธ๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‡จ๐Ÿ‡ฆโค๏ธ #russelseanfitness #stevestonstrong #lululemon #community

First day down of the Elite Performance Camp with @thetrainstationathlete. Boys and girls are putting in work now so they're ready when the season kicks off.

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