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#conditioning

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Do you think Mikey Garcia can stop Jorge Linares if that fight goes down?! Linares has better boxing skills, but Garcia brings constant pressure... and pressure busts pipes!

** MONDAY MOTIVATION **
Its almost time to bring back that look that turned me IFBB Pro back in 2015 . #youvsyou
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If your are trying to be the best version of you EMAIL me at 📨 WyckedShaun@gmail.com

“ 98% of the time the bar touches my chest”
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If it doesn’t i make sure the bar is low enough to get my pecs working.
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Do you touch your chest with the bar when benching? Do you bring it down enough to get the pecs activated? Or do you justbring it down half way?
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#150kg set. #chestday
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New week. More gains. Let’s get it. Hope we all have a good week. 💪🏿👊🏿❤️🙏🏿
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#live #love #laugh #lift

No gym today so grilled by the pool with my Best BCAAS + Energy and got some ☀️. Hope you all had a relaxing Sunday!
25% off ALL best BCAAs till midnight!!!
Code KESSIA
#bpisports
#bpiathlete
#sundayfunday
#sandiego
#ichillharderthanyouparty
#vibe
#relax
#backtochurchthenscarymovies

One of the fundamentals of successful dog training isn’t just about teaching the task, in my opinion the CONSISTENCY of going over what has been learned is KEY to having a well-mannered dog. Let’s use math as an example. When you first learned fractions in school it was probably difficult, but as you continued to practice problem solving day after day it became easier and faster for you to answer the problems.
Now what happened when you stopped having to use fractions and 2 years down the road you had to solve a problem involving them again? It probably took you a while to figure out the answer OR you forgot completely right? This is the same with your dog. If you fail to stay consistent with going over what the dog has learned, it will become harder for them to remember what the command or behavior it was that they were taught. This is why I always tell my clients that once the dog has become accustomed to learning a task or new behavior after daily trials for several weeks, it’s imperative that they at least go over the exercises once a week so it stays fresh within the Dogs brain. I am doing this with @theclarkstar since I am guilty of stepping away from certain commands for too long. In the video I am going over his sit-stay and building his threshold for how long he stays in that position before being released. This will come into play when you want your dog to stay put even when you leave a room or go around a corner. More videos to come 👌
Please LIKE the video if you want more 🙌🙏
#dog #dogs #dogtraining #sit #stay #heel #come #conditioning #doggo #dogsofig

©
How do you like such a knockout?
👉🏼Adrien Broner @adrienbroner
👉🏼Emmanuel Taylor
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@rioferdy5 Versa climber 45 seconds , grapple20 seconds , press-ups 10 for 3 mins x 3 rounds #football #weights #gym #gymlife #5 #engine #conditioning

A little stretch before bed..... 💗

MOST RECENT

Hello my old friend!

If you want to build a big deadlift do heavy kettlebell swings to build a strong posterior chain.

Make sure to use proper form on the swing, contact me if you need help with your technique.

#kettlestrong
#powerliftingconditioning

Thanks so much to @coachrosefosh for letting us use her Nutrition Zone to workout in while our new facility is being built. #fitfam #tdsc #rltw #gymrat #strength #conditioning #fatloss #bestofdelco #delco #personaltrainer #fearisaliar

Let’s see if an overnight treatment with this helps my heat damaged hair #deepconditioning #hairmask #palmerscoconutoil #coconutoil #curlyhair #drycurls #conditioning

Limited space means nothing. We'll get a solid workout in no matter where. #fitfam #tdsc #rltw #gymrat #strength #conditioning #fatloss #bestofdelco #delco #personaltrainer #fearisaliar

👊🏻🙌🏻

There's no time like the present 🎁.....GET A SIX PACK IN TIME FOR SUMMER ..... Start now! Time is ticking; only 6 weeks to go till summer... Select the weight loss or strength & conditioning option as part of our 6 week body transformation program; they both include stomach and core work! Head here for info: http://bit.ly/BODYTRANSFORMATIONPROGRAMMAROUBRA #maroubra #plusfitnessmaroubra #body #transformation #transformationtuesday #summerbodies #summerbodiesaremadenow #inspo #fitspo #motivation #sixpack #strength #conditioning #health #fitness #gym #workout #training #personaltrainer #hustleforthatmuscle #lookgoodfeelgood #weightlossjourney #stomach #core #juststart #justdoit #maroubracommunity

Tight traps is one of the most common complaints I hear from clients. With the huge increase in time sitting down due to our daily jobs, particular those at desks all day every day, we tend to adopting a hunched over seated position. This can cause a tight immobile spine while increasing tension through the traps. This method shown is just one thing you can do to offset the effects of your desk job and help release those traps. To do this, approach and unrack one end of a barbell racked around shoulder height and place at the bottom end of your traps. Depress your shoulder while tilting your head in the opposite direction to stretch out the muscle. Then incrementally roll the bar upwards and slowly let is roll back down. This will create a greater stretch while also breaking up the fascia. Repeat on both sides. #milesfitnessperformance

It’s the start of week three of the “6 Week Transformation Challenge” and safe to say some of the gang loves me....well...when the class is over! Next week I’ll will be opening up reservations to our next challenge!!!! Stay tuned to hold your spot to the next challenge!!! #Letsgoooooo ••••••••••••••••••••••••••••••••••••••••••••••••••••💥FEEL FREE TO TAG A FRIEND/WORKOUT PARTNER THAT WILL BENEFIT FROM THIS POST💥
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#teamxcfitness #hardwork #success #goals #workhard #dedication #motivation #inspiration #inspiring #fitness #fit #instafit #personaltrainer #weightloss #losingweight #nutrition #strength #boxing #weightlifting #gym #exercise #workout #conditioning #focused #cardio

Is your Squat as good as this ?

Always Proud of my young clients .. I coach them through applying the right technique to every exercise and they put in their best shot in putting it into practice .. #strength #power #muscularendurance #athlecticperformance #nutrition #conditioning #agility #coordination #speed #chatswood #sydney

The journey is long. Annoying and drives you insane at times #roadtorecovery . Bicep tear regenerating at a steady pace. Just to workout the mobility with flies and get em a bit wider . Then some fine tuning .
Opperation #rebuild begins . #personaltrainer #strongman #conditioning #instagood #asylumtraining #clothes #muscle #pump #gymclothes #instafitness #powerlifter #guyswholift lift #girlswholift #gym #training #muscle #bodybuilding #fitspo #workout #instagramfitness #instafitness #pump #motivation #muscle #weighttraining #igfitness #training #beastmode

Very Proud of the Girls today at the 6.45 am Tuesday’s Strength & Conditioning Class at ESCP.
They kept things tight, smashed the workout, stayed Motivated all through and pushed to their limits. Saw Lots of improvements and was overall happy .

Well done guys !

#fitness #conditioning #strength #power #deaflift #leanmass #fatloss #groupclass #PTsession #motivation

No caption needed.
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Do you want Fun AND Fitness? Come and find out how they can go hand in hand and join the Discover Ten team!
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Summer is almost here so there has never been a better time!

#goldcoast #pt #discoverten #functionalfitness #fitness #personaltrainer #worldgymburleigh #crossfit #olympiclifting #endurance #strength #conditioning

"Space cobras."⠀

Trying to put a stop to a huge error in judgment we're seeing too often. ⠀
Fix your T-spine, trunk function, and deep space decision making in today's Daily M|WOD.
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#mobilitywod #fitness #mobility #exercise #workout #wod #crossfit #getfit #conditioning #suppleleopard #mwodpro #trunk #trunkfunction #tspine #thoracicspine #alien #aliens #spaceflower

Conditioning session today @flowathletic
Me: Rower/max effort * 500m
* 400m
* 300m
* 200m * 100m - 15 x dead-ball to chest
@roxyjacenko 🖕🏼🖕🏼🖕🏼🖕🏼🖕🏼🖕🏼
I call it a good session 😂😂😂😂😂
#flowathletic #conditioning #beyourownhero #strongerthanyesterday #makeyourbodyyourmachine #rower #exercise #concept2rower #comfortzone

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