#concept2rowing

MOST RECENT

Got the new @concept2inc rower set up and ready to go! What a beautiful sight! #crossfithydrogenrowing #concept2rowing #ergtastic #justthehorns

The UPS man left a couple packages! I love it when he drops by! #concept2 #concept2rowing

You all saw what my legs endured yesterday right?! "Treadmill Drill" below.....
-10 min strapless row warmup
-Treadmill @ 0 incline / 7.3 speed for 8 min
-Rest 2 min
-Incline max (15)/ speed 6.3, 6 x 45/30 intervals
-10 min cooldown ski
#maximusbody #everydamnday

Follow @women.rx @women.rx for daily posts of IMPRESSIVE female athletes from around the world!

Il buongiorno di oggi🧟‍♀️☠️ Source: @marziamilardo

Get our Short and Snarky Guide to Coxing and Rowing and the Erg Book on Amazon! (Link in bio)
from @shortandsnarkyrowing
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#rowingrelated #rowinglife #rowingmachine #rowingboat #concept2rowing #rowingwod #rowingproblems #rowingboats

Indoor rowing fun fact:
Maximizes Muscle Retention.

The one thing a lot of cardiovascular workouts tend to hamper involves muscle retention. This is the idea of losing muscle over a period of time. Instead of letting this happen, it’s better to go with a machine designed to retain muscle in the long-term.

The maximization of muscle is one of the key selling points of the indoor rowing machine.

It gets the heart racing, but it also makes sure the body is working in a manner where the muscles don’t start to lessen in mass.
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#makeyourbodyyourmachine #pulselabaddicts #concept2rowing #posteriorchain

All set up ready for the weekend at Nat Schools Regatta. Make sure to come over and see us! We have our bike for you to try and FREE oar repair service for competing crews.
Good luck to all crews competing 🥇 🥈 🥉
@natschools
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#concept2rowing #bikeerg #dorneylake #natschools #concept2uk #concept2oars

오늘의 운동!!
며칠연속 할수 있을지??🤔🤔
여튼 이틀연속🚣‍♂️🚣‍♂️🚣‍♂️🚣‍♂️ 로잉머신!! #rowing #sculling #beginner #concept2rowing #concept2_pm5 #용인조정클럽 #hometraining #ergdata #ergdataapp #PM5한글패치 #초보탈출원츄 #퇴근후10분씩만 #꾸준하게

Last but least, our proof that bowmen don't all have to be skinny, is Timmy Sander. Always rocking some variant of filthy hair on his chin, this thicc boi froths a fat erg sesh as much as the post erg feed. With such a pristine rig squeezed (just) into the bow seat, this boat is set to fly. #meatwagon #fatergos #776bc # icey #thicccc

“Negative, Ghost Rider, the pattern is full.” | 📼: @uvarowing from @rowingrelated
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#rowingboat #rowinglife #rowingispassion #rowingclub #rowingboats #concept2rowing #rowingislife #rowingwod #concept2

Laivošanas sezona tuvojas :)
Lai Latvijas upes saturās - ar CrossFit, mēs esam gatavi jebkurai dzīves situācijai!!! #crossfit #certified #crossfitridzene #ridzenefitness #fitness #training #functionaltraining #functionalfitness #reeboklv #reebok #reebokcrossfit @reeboklv #rowing #concept2rowing #concept2 #endurance

Konditionspass igår och det var säkerligen ett bra tempo på roddarna när Mange stod brevid med sin mogna röst och hejade på. #Konditionsonsdag #svett #hjärta #concept2rowing

Fasting is an important part of my life, but training does suffer as no crossfit boxes tend to be opened late. No problem. Thanks to @puregymofficial I was able to get a good session in. Today was cardio again.
25 mins (increasing the speed) on the treadmill, followed by 10mins on the concept2 rower. #crossfit #noboxnoproblem #cardioismyfriend #treadmillworkout #concept2rowing #getyoursweaton #bedifferent #standout #workhard #dontgiveup #cosyoucan

Гребля 4х500м , отдых 3:00 минуты Row 4x500 , rest 3:00 after set
#concept #concept2rowing
#rowing #rowconcept2 #row500m #гребля #сухаягребля

Another great session knocked out, 500m sprints but still no red and my heart rate drops really quickly once I stop working out.🤷‍♀️🤷‍♀️🤷‍♀️🤷‍♀️🤷‍♀️🤷‍♀️🤷‍♀️🤷‍♀️#fitover50 #myzone #mep #concept2rowing #concept2

Snatches should be done unbroken so pick an appropriate weight especially if you struggle with snatches. If you can not do snatches sub for cleans at a heavier weight I would suggest 135/95 🏋🏻‍♂️

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