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Thursday morning - 6x 500m/rest 1:00. Set 1 as front 500m of 2k TT, sets 2-5 at 2k TT middle 1k pace, and final set as 2k finish.

On a 2k TT, I prefer a steady front 1k and faster second half. I want to be inside 1000m to go and still have some composure. My goal was to hang in the low-mid 1:29s through the first 5 sets. On the final set, I started the first 200m at ~1:29 pace, the middle 100m at ~1:28 pace, and then pushed the power over the final 200m.

Overall, pleased with how this session played out. Sets 5 and 6 definitely felt like the back half of a 2k race as breathing became challenging, legs were stiff, and technique got sloppy (as you can see in the clip). --------------------------------------------- @samblythe
@fmrowing
@concept2inc
@concept2greg
@carson_dhr
@rowingwod --------------------------------------------- Concept2 Rowing Plan by Fitness Matters (check out @fmrowing for more information). --------------------------------------------- #CrossFit #CVHIFM #garageathlete #fitness #garagegym #training #Rowing #WOD #indoorrowing #workout #fitnessmatters #paytheman #concept2 #RowingWOD #concept2rowing #crossfitrowing #row #erg #ergo #homegym #buildyourengine #aerobiccapacity #reevolveclothing #builttomove #darkhorserowing #truenorthstrong #ErgData

📷 : The Windsor Boys' School manage to hold off a late surge by Claires Court School to win the Fawley Challenge Cup with a new course record at 🚣🚣🚣 repost from henleyroyalregatta

Follow @rowing.world for more 🙏🙏🙏 Love to tag? Please do!⤵ 💖

#rowing #rowingmachine #rowinglife #rowingrelated #rowingboat #rowingclub #rowingteam #rowingispassion #rowingmotivation #concept2rowing #rowingwod #rowingboats #rowingislife #rowingproblems #rowingcamp #concept2 #row #rowingworld

Un año mas disfrutando de un Campeonato Argentino y de mi familia y amigos, agradecido a la vida por tantas cosas buenas y bonitas, seguire luchando dia a dia por volver a vivir una vez mas estas cosas tan lindas y simples como una sonrisa ,un abrazo compartir nervios y buenas y malas sensaciones
Dicen que la vida es la suma de momentos que te dejan sin respiración, pues este viaje fue corto pero muy intenso y lleno de grandes momentos.. #erg #erg #crossfit #crosstraining #concept2rowing #concept2 #indoorrowing #indoorsprint #batlogic #bizkaia #basquecountry #needsportbilbao #CAR #tigre #row #rowing #rp3rowing

Not feeling 💯 right now and am nursing a small injury, so I was just happy to feel good during this interval session.

#compoundingfitness #cflbk #circleofinfluence #crossfit #concept2rowing

Started a little slow but I will take it for a Monday start. 8x1000m row- goal=negative splits ✅
#concept2rowing @faithhustlecompete

MOST RECENT

📷 : Mondego River
Coimbra, Portugal 🇵🇹
By @franciscomelicias 🚣🚣🚣 repost from just_rowing

Follow @rowing.world for more 🙏🙏🙏 Love to tag? Please do!⤵ 💖

#rowing #rowingmachine #rowinglife #rowingrelated #rowingboat #rowingclub #rowingteam #rowingispassion #rowingmotivation #concept2rowing #rowingwod #rowingboats #rowingislife #rowingproblems #rowingcamp #concept2 #row #rowingworld

Some 1250s tonight, physio says another 4 weeks till ankle is 90% @james__stapleton__ @tobias.stoehr @garageathlete @keaneryan #concept2 #concept2rowing #indoorrowing

📷 : Another day at the office 🇧🇷 Repost from @marquinhotreinador

Gratidão por mais um dia de trabalho. 🙏🏼❤️
@remo_martinelli
@pedrin.hcg
@henriq_fran
@gabriel_eckb
@pedroeckb 🚣🚣🚣 repost from just_rowing

Follow @rowing.world for more 🙏🙏🙏 Love to tag? Please do!⤵ 💖

#rowing #rowingmachine #rowinglife #rowingrelated #rowingboat #rowingclub #rowingteam #rowingispassion #rowingmotivation #concept2rowing #rowingwod #rowingboats #rowingislife #rowingproblems #rowingcamp #concept2 #row #rowingworld

Thursday morning - 6x 500m/rest 1:00. Set 1 as front 500m of 2k TT, sets 2-5 at 2k TT middle 1k pace, and final set as 2k finish.

On a 2k TT, I prefer a steady front 1k and faster second half. I want to be inside 1000m to go and still have some composure. My goal was to hang in the low-mid 1:29s through the first 5 sets. On the final set, I started the first 200m at ~1:29 pace, the middle 100m at ~1:28 pace, and then pushed the power over the final 200m.

Overall, pleased with how this session played out. Sets 5 and 6 definitely felt like the back half of a 2k race as breathing became challenging, legs were stiff, and technique got sloppy (as you can see in the clip). --------------------------------------------- @samblythe
@fmrowing
@concept2inc
@concept2greg
@carson_dhr
@rowingwod --------------------------------------------- Concept2 Rowing Plan by Fitness Matters (check out @fmrowing for more information). --------------------------------------------- #CrossFit #CVHIFM #garageathlete #fitness #garagegym #training #Rowing #WOD #indoorrowing #workout #fitnessmatters #paytheman #concept2 #RowingWOD #concept2rowing #crossfitrowing #row #erg #ergo #homegym #buildyourengine #aerobiccapacity #reevolveclothing #builttomove #darkhorserowing #truenorthstrong #ErgData

Some more super strong male times for this Months CTC
James Timmis from Salcombe with the best Lightweight time so far with 9.57.6
And Tony Ford of Lyme with a thumping 9.46.8

Sterling efforts guys! 👊

The men are putting the ladies to shame this month with entries, let's see what you got girls 💪
#gigrowing #pilotgig #gigrower #rowing #challenge #ergo #concept2 #fitness #erg #c2ctc #ctc #gorowindoor #britishrowing #erglife #rower #concept2rowing #concept2rower

🍬HARIBO HM SERIES🍬
😕😕Well that was hard work!😲😲.. Had to change my routine to do my 108th HM early morning rather rhan usual mid evening. Was not prepared for how bad my Carpal Tunnel issues would affect my session🤔🤔.. Recently wrists are bad in a morning and improve throughout the day....
👉🏼Struggled at the midway point and lost quite a bit of pace as I had to keep stopping to shake my hands back to life!!.. BUT... I got there, and still under 89 mins, so not a total failure👍👍
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👉🏼1 hr 28 mins 19.4 secs
👉🏼SR21 - Pace 2:05.5
👉🏼108th Halfie this year
👉🏼16th Crazy Bear Halfie
👉🏼1st C2 Holiday Challenge session
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@concept2inc
@CONCEPT2UK
@haribo_deutschland
@hariborus .
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#concept2rowing #concept2 #concept2rower #rowing #indoorrowing #workout #dailyworkout #fitness #fitatfifty #cardio #cardioworkout #erg #ergcardio #ergworkout #ergsdontfloat #gettingfitter #instaworkout #instafitness #dailyinsta #fit #instadaily #manymetres #personalbest #targetachieved #sweatfest #halfmarathon #haribo #instadaily #crossfit

Great shoes for indoor rowing. #concept2rowing #adidas #busenitz

Delivered 2 refurbed Concept2s to our friends @crossfit470merthyr yesterday and serviced their 5 existing rowers, which had been worked hard on the recent 24hour rowathon 😲 #470crossfit #crossfitaffiliate #crossfit #row2grow #concept2 #concept2rowing #Concept2servicing #c2servicing #gymrepairs #gymservicing

We changed the positions of ergo in 2013 so that more people could watch and cheer them closer.
#indoorrowing #rowing #japan #concept2 #concept2rower #concept2rowing #championship #cheer

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