#concentrateonyourself

MOST RECENT

If you spend time keeping your life in order, you won't have time to keep up with what's going on in someone else life.
Love and peace ✌

#mindyourownbusiness #concentrateonyourself #liveyourlife #behappyforyourself #quoteoftheday #saturdayvibes #doingme #lifeainteasy #strugglesinlife

Should have prob posted this yesterday.... 12 weeks between pics, I’m pleased 😊 another 12 weeks to make even bigger and better changes 👌🏻 still along way to go 🤪 thank you @nikichunli_ifbbpro for your help to begin with!! 💋
#changesbeginwithyou #goalscanbereached #liftingweights #cardio #foodprep #eatclean #gymaddicted #gymlife #watchthisspace #music #headphonesonworldoff #concentrateonyourself #youronlycompetitionisinthemirror #fatloss #bodychanges #bodypositive #bodygoals #pushforward #getupafteryoufall

Hate normally sharing photos like this but im feeling proud & motivated again💪🏼 first photo on the slide is this year’s weight and the second photo is a year ago. I love having these photos (even although they are revolting) to remind me of how far i have came! Started training more this year, i duno if it’s just me but in the 3rd photo i can see a tiny bit of muscle definition!!!! People have no idea how long this has taken me but hopefully in 6 months time i will be much further along in my journey🔥🔥 #proudmoments #weightloss #musclegain #healthyliving #bodytransformation #concentrateonyourself #fatloss #weightloss #loveyourself #trainhard #seeresults #keepgoing #motivated #chunkygirls #takestime #bepatient #exercise #buildthatbooty

After a shitty few weeks it's time to discard toxic shit out of my life and concentrate on me! New career, new house and possible a slightly new me🤷‍♀️ #newme #done #notimefortoxicpeople #concentrateonyourself #timetobebetter

Follow your deep desires. Make time to do the things you crave doing, its your soul guiding you. Even if its doing nothing. Allow yourself time to Zen Out. I ❤ it and it helps me allot 🤗🤗🤗🤗 My craving is 'me time' with chillaxing music in the backround. #ZenOut #ZoneOut #goodvibes #happy #innerguidance #concentrateonyou #concentrateonyourself #selflove #selfmastery #trustyourdopeness #growt #intuition #spiritual #spiritista #zen #calm #innercalm #feedyoursoul #unniverse #selfcare #loveyourself #metime #mefirst

Never beg to be loved ☘️ #concentrateonyourself

a more recent progress photo, May-march. so much difference. protein, carbs and weights are they way to go. this journey has been tough, feel like I'm going nowhere, but seeing before and after photos proves I've come so far. #dontlookback #looktothefuture #always #beabetterversionofyou #concentrateonyourself #weightgainjourney #comesofar #wontgoback#proteinandcarbs #loadsofcarbs #hardwork #squatgirl #legs #growth #fitnessmotivation #mumswholift #rhanellfitness #fit_with_rhanell

Final day of a 12 week cut with @_teamtank_ anybody else would be glad to get it finished 😰..not me 🙄....and if I’ve listened to anyone lately, it’s him...so we’re sticking with it for another 8 weeks to see where it takes us 🙈🙃but if someone could remove the Easter eggs from my house....that might help a wee bit thanks! 🐰🍫#chasingemotions #teamtank #pt #macros #macro_holic #gym #fitness #motivated #gymmotivation #gymgirl #fitness #girlswholift #strongwomen #weights #focussed #bodypositive #concentrateonyourself #pinksoda #bannatynes #glasgowgym

This is the truth!! 😉 Love reading these kinds of books, keeps things in perspective when we can be surrounded by negativity in the world! Anyone have great books they’ve read that are inspiring?? #concentrateonyourself #learnfrompastandletgo #tomorrowisanewday

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