#comptraining

MOST RECENT

Got my favourite gi patched and I feel like I have super powers tonight . Think I can beat Thor 💪. Is it just me or is it the bjj addicts thing ?
#bjjforlife #bruneibjj #femalegrapplers #nerd #venumfightwear #whatisrest #comptraining #girlsingis

Small step in the right direction. Mental block was killing me tonight but finally hit 175 by the end of the frustration lol. This is just the beginning! @crossfitacr
I WISH.
I HOPE.
I WILL.
I AM! #FilterFreeRealME
#W4L #4setsof6 #Goals #Alphalife #militarymuscle #isupportmilitarymuscle #iammilitarymuscle @supportmilitarymuscle #crossfit #betteringmyself #crossfitgirls #crossfitstrong #learningexperience #healthylifestyle #tattooedwomen @crossfitacr #comptraining #cleans

So this is me baring all !!, my change in 10 weeks. Will i be stage ready who knows but i have just over 7 weeks to keep chipping away and bring the best i can.
Girlswholift#gains#comptraining#cut#fatloss#loosethefat#greatnutrition#bestcoach@kerrybexon

Spent some time today practicing a movement required for an upcoming comp with @jasonbrileypt
This was 38.5kg and I managed to get up to 41kg, which took an hour in total with warm up and gradual increase in weight.
This morning's WOD also gave me the opportunity to practice another movement for the comp.

Thanks for the great coaching, as always @toni_whiteley and @spencer_whiteley
#crossfitter #crossfitgirls #crossfitwoman #teamblockhouse #comptraining #functionaltraining #functionalfitness #thisgirlcan #cluster #fitness #thisgirlcanlift #girlswholift #crossfitblockhouse

When your can beast any session in your @gympumped.clothing .. Life's all about adding a bit of SPARKLE! And shine!
Shout out to @cathysparklesdavies for bossing her leg session at the start of this week wit the big fella @kevin_woods_fitness_ .
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#gym #workout #legday #deadlift #gains #goals #beastmode #idintsweatisparkle #thisnanlifts #gympumped #gympumpedteam #gympumpedclothing #liverpool #london #progress #injury #precomp #comptraining #training #squatrack

Wednesday mornings are definitely one of my favs cause I get to spend it training at the most amazing place on earth which I’m lucky enough to call my safe space and my second home, @thepoleroom 💜💜 #poledancing #poledance #poledancer #pdofinstagram #aerialarts #bootypics #bootay #loveit #perfect #awesome #amazing #favplace #flexible #bendy #training #dancing #comptraining #procrastination #funny #fitness #secondhome #polefitness

New day, new goals, and new PRs. @j.d_lane hitting an easy 3rm at 275. He came all the way from 225 and continues to boost his numbers.

Well done @j.d_lane . 💪🏽💪🏽💪🏽🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️ #crossfit #usaweightlifting #foundationaltraining #usaweightlifting #personaltrainer #comptraining #teamtraining #beastmode #squats #depth #rm #fitness #goals

The result of last week's 5-day training... includes a massage and cupping session by the SUPER strong and talented @miranda_lacey92 @bodydevotion.yeg which my body oddly showed the "running" cupping marks only on one side of my back lol. No pain there, but the pole bruises behind my knees were more tender 😆.
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#polekisses #polebruises #comptraining #massagetherapy #dynamiccupping #strongissexy #polelove

This was soo me today but after a great back/bicep session with @kerry_bexon and sprints i feel great 💪👊
Trainhard#back#bicep#sprints#comptraining#7.4weeksout#fitmum#striveforthebest

Not fully engaged but definitely on the right track.
10 @ "76%". 30lbs up on my 10rm a few weeks back. Tryna get a #seatatthetable

#crossfit #comptraining #squats

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