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I've never meal prepped before with such a beautiful mountain view πŸ˜πŸ™ŒπŸΌ

5x5 deadlifts at 200 have my back feeling pretty special πŸ˜…time to take the load back for a week. #pbsportsperformance

Can anyone believe that this was me a whooping two years ago at #1DayOut ? 😳
So tiny, so worn out, that tired unshowered face and that back 😍 wonder if I'll ever have a butt thou? πŸ˜›
And can we get a huge second for that @suits_by_jodi gem πŸ’Ž
Do I miss it now that everyone is stepping on stage? Yes. Absolutely I wish to be doing posing practice and be soo close to show. But I never missed the early mornings, the painful hunger, the low energy, bad sleep, endless tupperware and skipping a training.
I am happy where I am right now but I won't stop reminiscing #WayBackWednesday πŸŽ€ ...
#improvment #girlsthatliftheavy #girlsthatpowerlift #girlswithmuscle #girlsthatliftheavy #fatloss #aonenutrition #competitionprep #preplife #contestprep #comprep#figureprep #swissnationals #leanbean #throwback #tbt #shredded #figuregirl #figureathlet #figurecompetitor #competition #femalemuscle #crossfitgirls #muscle #femalemusclebody #showday

Yassss it's getting so real !! πŸ’ͺπŸ½πŸ™ŒπŸΌ @wbff_aust #wbffaus17 πŸ‘‰πŸ½πŸ‘‰πŸ½πŸ‘‰πŸ½TICKETS NOW ON SALE!
Tickets cover TWO SHOWS. Morning & Night show πŸ”ΊPREJUDGING
πŸ”ΊFINALS
From $69, don't miss out! The WBFF Aust show is theatre seating! GET THE BEST SEATS and buy VIP.

http://m.ticketek.com.au/shows/show.aspx?sh=WBFFAUST17 .
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#wbff #wbffaus #wbffbikini #wbff17 #bikini #train #trainhard #muscles #muscle #monstrclothing #australia #eat #eatclean #boss #bossbabe #girlswithmuscles #girlswithabs #prep #comprep #life #instagram #instadaily #stage

Big shout out to long term member and friend of Eddine Academy @thebodybuildingbutcher for this massive transformation. Many of you would have seen Fab coming in for his weekly sessions with @coachjasondrivas and watched him slowly transform over the past 16 Weeks! So far he has lost an incredible 30kgs! Well it's now time to put all the hard work to the test at this weekends @nabba_wff_nsw State Titles. Well done @fabiantomini and @coachjasondrivas for a amazing team effort. At Eddine's we do it all! #weightloss #wewerethefirst #functionaltraining #bodybuilding #comprep #keepitreal #allagesboxing #kidsboxing #girlsboxing #boxing #boxingtraining #boxinglife #boxinggym #boxinggirl #wewerethefirst #familygym #focuspads #weightloss

MOST RECENT

It is absolutely insane looking back at my first comp pic, then comparing 3 years down the track. There's 13kg of difference between this pics too.
I also grew into the habit of training core 3x/week to build the stomach bumps, than to just diet and expect them to pop.. πŸ˜…
If only I knew then, what i know now.. πŸ€”πŸ€”

Imagine the extra motivation you would have by waking up to this every day 😍 @atp_labs

#fbf❀️ ASA Qualifer 5 months ago was the last time I felt my deadlifts being the strongest they had ever been - I've got two months until WA State titlesπŸ….... No one said it would be easy and If it was, everyone would do it πŸ˜ŠπŸ‘Š Fuelled by @hybrid_sports_nutrition
@bejuststrong discount code SHAAHNIC10
#strongman
#comprep
#deadliftqueen
#asa
#TeamHybrid πŸ’š
#JustStrong πŸ‹

Cheers to Friday πŸ₯‚πŸΎ
βž–alcohol because I'm in prep and can't have any...πŸ™
Everyone make sure you drink up big for me because I am in desperate need of a wine🍷
I've wished away this whole week because I've been desperate for the weekend! ITS HERE FINALLY!
Oh.. totally not in gym gear for once lol πŸ‘—
#wbffaus2017 #wbff #fashion #fitness #beauty #fridayfeels #comprep #friday #tgif #3weeksouttomorrow #selfie #dress #hair #makeup #clothes #notgymclothes #wishicoulddrink #wineneeded #soon #girlswholift #fitspo #fitness

5x5 deadlifts at 200 have my back feeling pretty special πŸ˜…time to take the load back for a week. #pbsportsperformance

Follow me @v24fit_girl
I love a colourful plate and this one ticks all the boxes! #eatwithcolour #healthyplate #comprep #foodie #eatlikeme

πŸ’ͺ🏼✌🏻
Wearing - @jporterclothing
@jporterwolfpack

As the clock nearly strikes down to single digits, I'm on the home stretch!

With 9 days remaining, I have had so much fun during this prep!
I eat well, sleep well most of the time, am able to get through my workouts and feel bloody Amazing!! My body may not be perfect, but hell, each part has a story to tell and a journey it's been on!

Did someone say Bikini Body! Hell yeah!

My body is my body, no one else has lived with it, no one else has pushed it, no one else has had 3 kids with it! So with this body, I am dam proud to call it mine!! @anbvicofficial @anbvicofficial
#comprep #9days #bikinicompetitor #fitnesscompetitor #fitbody #gymlife #tonedbody #healthybody #fitmum #shelifts #sherocks #bodygoals #physique #athlete #shecandoit #fitnessmotivation #fitness #fitgirls #fitspo #fitbabe #fitnessjourney #fitnessfreak #hardbody #bikinibody

Never look behind you because you will only miss what is in front of you! Your future is determined by the choices and actions you make βœŒπŸ½πŸ™πŸΌ @fls_wear

Health tip #21 nutrient timing, does it really matter?? In the priority list it is behind macronutrients and overall kcal intake. To get the most out of a diet it can definitely be used to your advantage. Eating carbs around workouts and then fat and protein for the other meals will help the majority of people with their body composition. πŸ€“πŸ’ͺ #fitfam #fitness #bodybuilder #bodybuilding #weighttraining #training #gym #pca #goals #classicphysique #classicbodybuilding ##ukbff #dedicated #health #nutrition #goals #motivation #physique #inspiration #fitspo #gym #gymπŸ’ͺ #traininghard #competition #comprep #like4like #likeforlike #likeforfollow #followforfollow

I've never meal prepped before with such a beautiful mountain view πŸ˜πŸ™ŒπŸΌ

We meet again New Zealand 😍 going straight to the supermarket to get food to prep my meals πŸ™Š also have contacted a gym and they are meeting me at the gym when it's not staffed to open it up so I can train, bless you New Zealand and your cotton socks πŸ’•βœˆοΈ

Looking back at my posing routine for areas to improve - because it's official- WE ARE GOING ROUND 2 !! Chris & I are heading to the big smoke in Melbourne in 9 days for the ANB Vic State Championships!!! I have been advised that I'm not lean enough for 'fitness model' in this level of competition so I will be dropping back to 'bikini model' in hope that my body is better suited! CANNOT WAIT to see what I can do over the next 9 days & so excited to get back up there again! I'm still on a high from last weekend & feeling so damn pumped!! 🀣πŸ’ͺ😝 #comprep #bikinimodel #fitnessmodel #compday #posingroutine #quarterturns #9daysout #soexcited #anb #anbvic #anbvictoria #determined #headingtothebigsmoke #motivated #winner #asn #asnathlete

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