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White Rice vs. Brown Rice 🙌 Did you know white rice is actually brown rice with the germ and bran removed? Both have their pros & cons.
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White rice is brown rice with the germ and bran removed. Despite a common misconception, the macronutrient & calorie contents of the two are relatively the same (calculations in photo are based off 45g measurements).
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Brown rice is a great source of manganese, selenium, and magnesium. Unfortunately for white rice lovers, some fiber and most nutrients are stripped away during the refining process, which leaves it with very few essential nutrients. Brown rice does, however, contain phytic acid, which offers some health benefits, but it reduces your body’s ability to absorb iron and zinc from the diet. *Keep in mind to avoid deficiencies of these crucial nutrients.
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White rice also has a much higher glycemic index (GI), which measures how quickly a particular food increases blood sugar. White rice has a GI of 89 while brown rice has a GI of 50. This can be significant to diabetics and those with insulin resistance.
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Brown Rice has other health benefits you may not know about. It contains lignans - plant compounds that have been shown to reduce the amount of fat in the blood and lower blood pressure, and studies suggest it can help reduce several risk factors for heart disease. Brown rice also contains many powerful antioxidants that are not present in white rice.
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Don’t be so quick to discard the white rice, because it has it’s benefits too. It is easier to digest and is great for refueling muscles with glycogen post-workout, which is one of the reasons why a lot of athletes choose it over brown rice.
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👉 @mealpreponfleek
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#cleaneating #healthyeating #cleaneats #mealprep #foodprep #compprep #protein #mealplan #fitfam #mealprepsunday #healthyfood #mealprepping #whiterice #rice #brownrice #nutritionsystems

Hier sehe ich doch wie ein hübsches Mädchen aus. 😂😂😂
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In 4 Tagen ist das letzte(hoffentlich) für Sommer Schow, und ich habe wirklich Angst. 😲
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Das Gefühl, dass mit der PRO-Karte darfst du nicht schlescht auf der Bühne aussehen, ist schrecklich. Es ist ja starke Verantwortung. + Steigt auf die Bühne Mädchen, das ich trainiert habe, deshalb habe ich doppelte Verantwortung. 😱✊✊✊

@smallguybigthighs thoughts about the new outfit? Asked a gymbuddy @js_bundy to print this design on some shorts and t-shirts! Well my opinion “awesome” very pleased with the results. Official design by @ja.design.portfolio ————————————————————————
What do you think?
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#classicphysique #oldschoolphysique #fitnessadict #powerlifting #leanmuscle #compprep #fitgirl #girlswholift #passion #love #stayhungry #philly #nyc #positivevibes #healthy #power #flex #fitspo #progress #protein #health #motivate #healthyliving #inspiration #schultertraining #shoulder #shoulders #shoulderworkout #natural #noexcuses

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➖➖➖➖➖➖➖➖➖➖➖➖➖ #figurecompetitor #girlsthatsquat #compprep #FitnesGirls #eatingdisorderrecovery #fitnesscompetitor #FitModels #bbgjourney #fitnessgirls_77 #instafitit #fitchallenge #healthyliving #instafitsociety #trainhardfeelgood #chickswholift #competitionprep #inba #bbgbabes #npcbikini #strongbody #bulkingseason #bbggirls #healthylifestyle #fitnessaddicted #gorgeousgirl #fitnessbody #gymgirl #strongnotskinny

My 3rd presentation in the past week. Thank you to Dave from @drivefitnessbrisbane for having me teach my Bench Press workshop to your PTs. I’m loving this more and more. See you guys again in August for My Deadlift Workshop.

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➖➖➖➖➖➖➖➖➖➖➖➖➖ #bulkingseason #npccompetitor #inba #strongbody #chickswholift #fitnessgear #girlswholiftweights #workoutmode #npcbikini #fitgirlfam #bikinimodels #compprep #instafitnessmotivation #fitgirlfollow #FitnesGirls #girlswithmuscle #personaltraining #eatingdisorderrecovery #bbggirls #shesquatsbro #fitchallenge #womensupportingwomen #womenwholift #fitnessbody #bodyfitness #fitgirls #girlswithmuscles #topbodychallenge

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On a daily basis the best bodybuildingmodels pics
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➖➖➖➖➖➖➖➖➖➖➖➖➖ #strongbody #fitgirlfam #beachbabes #healthyliving #ifbbfitness #inba #trainhardfeelgood #FitModels #teambodylove #bikinibodyguide #fitnesscompetitor #bbgmotivation #fitnessgirls_77 #bbggirls #compprep #girlswithmuscle #eatingdisorderrecovery #npcbikinicompetitor #npccompetitor #girlswhosquats #fitgirlfollow #yogawear #fitnessmodel #fitnessaddicted #weightlossgoals #fitnessjunkie #stronggirls #healthylifestyle

I had minimal sleep last night and have still smashed out a strength session with my coach this morning, been to the chiro to sort my neck (she is a miracle worker btw!) and now have the gym to myself to tackle the cardio. Talk about no rest for the wicked! Getting it done 💪🏻
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#figurecompetitorintraining #compprep #shredding #cardio #gym #52kilosgone #weightlosstransformation #transformationtuesday #fitmum #fitness #goals

Oh you know.. just grilling some gains 💪🏼🍗👅 all these little changes in my body just drives my motivation more and more thru the roof ⬆️⬆️ I can’t wait for prep to officially start, I can’t wait to see what my body does. I can’t wait to see how mentally strong I become and I can’t wait to beat my previous self on stage 💃🏼💃🏼 I havnt felt this good about dieting or the gym in so long. I havnt been this “on point” and ready... since my first go around 😅
#biggerbetterstronger #letsgo #compprep #5starnutrition #whitemanafb #fitnessjourney #5starnutritionusa #womenwithmuscle #womenwholift #turnuptuesday #bodybuildingwomen #bodybuildingwomen #bodybuildinglife #igfitmoms #fitmomsofig #fitmilitarywomen #militarymuscle #chickenboobs #mealprep #iifym #flexibledieting #workouttoeat #workhardforit #gainslife #inspireothers #ifitfitsyourmacros #forever21 #gymsharkwomen

I'm am proud to announce that I will be competing in the 2019 Men's Physique competition in the first-timer and Novice divisions. As much as I take my training seriously, I always to have some fun on the way. I am determined to get to the physique that is required for this goal. I know it will be difdicult with ups and down however i am DETERMINED !! 💪🏼💪🏼 @kelby_arnold @ifbbaustralia_official
📷 @ben.911carrera
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#ifbb #massive #shredding #goals #gym #fitness #gymmotivation #bench #chest #lightweight #lift #exercise #compprep #preperation

Benchin' from yesterday😄
Top set of 5 @ 170 lbs. Moved better than 165 lbs last week, however, need to make those pauses longer 😥
Then some Spoto pressin'! 150 lbs feelin' good!

Swipe right! 👉🏼👉🏼👉🏼Very excited to announce the MEN’S CLASSIC PHYSIQUE division will be at the #ifbbnorthqld classic! (Photos show 3 of the different categories, more info about the specifics will be announced soon) This division, although just been added to the IFBB world list of divisions, isn’t really new. Rather, it is bringing back the focus on physiques that were made famous by men such as the incredible Frank Zane, Mike Mentzer, Surge Nubret and of course Arnold Schwarzenegger!!
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There are several specifics that qualify men to be suitable for this category. However, in short, Classic Physique will highlight proportion, symmetry, pleasing lines, and a small waist. The focus will be on aesthetic qualities in harmony with muscularity and condition.
Classic Physique is for the men who want to take their muscularity and size beyond the limits of Men’s Physique, but not quite to the extremes of Bodybuilding.
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Over the coming weeks we will sharing more information and guidance on this division. If you have any questions, please feel free to message us and we will be happy to help. North Queenslanders are at an advantage to gain the best guidance for this division due to our very own promoter @ifbbjudgepage and @worldgymtownsville and @worldgymcairns director @the_classic_bodybuilder Kane Dunstone being two of Australia’s best Classic Physiques!
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#classicphysique #ifbbclassicphysique #regionalaustralia #ifbbaustralia #cairnslife #bodybuilding #townsville #townsvillefitness #cairnsfitness #cairnslife #anb #inc @modelsandmuscle #compprep #muscle #ifbbaustralia #ifbbqld #ifbb #mackay #mackayfitness #rockhampton #gladstone @ifbbaustralia_official @magmusclehealth @ifbbelite_caseywinsor

#nopainnogain #delts on fire #eatsleeptrainrepeat #nosociallife #compprep #anbpro #neverquit #bodybuilding #physique #danalinnbailey #macros #sunsoutgunsout #noosa #sunshinecoast #depotcafe apparantly im killing fat and maintaining muscle #compprepdoneright #foodisfuel NOT #pleasure 😨😨😨👹😇👹😇👹😇 1/2 #devil 1/2 #angel 🤣🤣🤣

I’d rather be completely exhausted from the hard times that breed success, than well rested from achieving nothing. Goals/dreams demand hustle 👉🏼 Tunnel vision! #watchmework

...because nothing truly amazing ever happened from staying inside your comfort zone ✨
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{Note to self: Mind over matter. One more month Kristina; you got this 👊🏼}
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All the cred:
MUA - @kaleighnicole19
HAIR - @carissaschultzhair
📸 - @tjperezphotography
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#fitness #fitspo #npcbikini #compprep #bikini #fitchick #fitmom #fitnessmodel #girlswholift #girlswithmuscles #strongwomen #gymmotivation #gymaddict #gymmotivation #postpartumbody #fitnessjourney #fit #empoweringwomen #bodybuilding #physique #fitlife

💬«I trust, that your readers will not construe my words to mean, that I would not have gone to a 3 o'clock in the morning session, for the sake of defeating the Nebraska bill.» - Gerrit Smith
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CUTTING STACK🥇
🔻THE ULTIMATE CUTTING COMBO!
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