#complife

MOST RECENT

At Spotlight Dance comp last school holidays. Love my Hip Hop solo. Thanks Joel at @sefraburstindancestudios .
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#dancer #dancelife #complife #dancersofinstagram #hiphop #hiphopdance #restingbitchface #sassy

A nice shine this #legday! Back to it after some days away, putting the extra cals to use and smashing my #glutes and #hams sesh 🍑 💪🏻🏋🏼‍♀️ #restdays #backinthegame #legs #booty🍑 #squeeze #fire #girlswholift #weights #bikiniprep #complife #ukbff #preplife #gym #fitness #bikinidiva #muscle #strongnotskinny #getlean #bodygoals #shelifts #girlswithmuscle #fitnessaddict #instafitness

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Today I had the joy of meeting with this strong beautiful first timer & Mama of 2, Marlee @ryrhy for our posing session. .
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She’s only a couple of weeks away from taking to the @nabba_wff_nsw stage on Sept 9th. She’s going to be flying the @teambaudo flag with pride as she keeps grinding these last days. .
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When I first met Marlee a couple months ago she was frazzled, nervous and actually kinda shy. Flash forward to today and I see a confident woman who is eager to do her T-walk and have feedback to polish her routine. .
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Marlee is a humble lady who is inspiring everyone in her small town in the countryside of the hunter valley region. She doesn’t let distance or not having access to a mainstream gym stop her from reaching her goals. She drives hours to come to posing practice and check ins with coach Steve Baudo. She even trains in a gym she created in her home or meets a mate to go to a gym in Tuggerha. In between it al she’s a busy mum and learning on new skills for a career change. .
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My hats 🧢 off to this woman. You’re only as strong as the excuses you overcome. Marlee has surpassed many excuses others would have used to give in. Instead, she’s giving it her all. .
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I’m one proud #posing #coach and honoured to be helping her shine 💫 in the sports wear divisions which consists of 2 rounds in WFF, one one high heels and a bikini and the other in sneakers and active wear. .
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Marlee is also booked in for a photoshoot with @themasterofmuscle Carl Hensel!!! Can’t wait to see the images they create 😍

#Repost @paul.cox77
・・・
Monday leg day @k2gym
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So after my last high GI day yesterday weight is up (water weight), energy is good so decided to hit those quads with REP, REPS AND MORE REPS 💪👌 Seated leg extensions
1x20 warm up
5 x 20 working sets
Leg press
3 x 30
Smith machine squat
4 x 20
Sumo squats
4 x 15-20
Sissy squats
1 x 15 body weight
3 x 15 weighted
30mins stair master NOT FUN😤😤 Stay true
Keep working
Stay humble
Keep focused

#bodybuilding #bodybuilder #bodypositive #bodybuildinglifestyle #bodybuildingmotivation #bodybuildingforlife #teamgympower #teamgp #muscles #complife #comp #inspire #instafit #instafitness #pump #workout #training #supps #suppliments #onestopshop #supplimentshop #gains #gainz #instafit #inspire #instafitness #pump #workout #fitfam #instagym

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Messy bun and gym gear... prep life 🤓👙 #prepping #complife

PRO WOMEN'S OVERALLS 🏆❤🔙 PHYSIQUE
BIKINI
FIGURE
FITNESS

What peak week feels like. 😵Check in with coach tonight and dropped another .3%BF. Sitting at 7.7% BF going into the first competition of the season. I just need to work on my confidence and I'll be ready for Saturday 💪👙💄 #npc#fitlifestyle#lovetoliftheavy#carbsaregood#fitgirl#girlswithmuscle#musclesaresexy#girlswholift#fitmom#complife#fitnessmotivation#strength#strong#fitnessgoals#fitfam#followme#ig_fitness#npcphysique#npcphysiquecompetitor#bbeodybuilding#bodybuilder#athlete#swole#gymgirl#ironaddiction#wpd#fitat40 #muscles #peakweek #tired

Pork loin practice for People’s Choice went well. Awesome smoke ring and great flavor. Loving my Rec Tec Bullseye Go team Rec Tec! Next competition New Holland BBQ Fest August 24th & 25th
#barbque_mayham #rectecbullseye #teamrectec #rectecgrills #bbqcompetition #bbqlife #bbqnation #bbqaddiction #complife #pelletgrill #competitionpork #showusyoursmithfield

THE most satisfying train this morning. 5.45am Rpm, followed by brekky then glute activated plyometrics and because I left my heels at home I finally decided I better practice my routine. .
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My routine is fun because I just love the music I've chosen. I left my Myzone on and my heartrate stayed in the green zone, so above 70% the whole time...I don't care about perfecting my routine, all I want to to have fun and rock that joint 😎👊 .
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#makethemostofit #rpm #glutesarethrobbing #fun #needcoffee #figure #figurecompetitor #figureathlete #complife #compprep #bodybuilding #gym #gymjunkie #gymislife #strongwomen #muscles #igotthis #grandmaswholift #fernwoodtoowoomba #darlingdownsregionals #anbdarlingdownsregional #anbqld #toowoomba #bringiton #excited #strongwomen

Shoulder pump was brought to you by Loose Ends by Daybreak & Wornout by Traitors on repeat 🤘🏽 Where my metal heads at? #metalheadforlife #adidasislifebtw

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