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Late night gym sheesssh with the crew. Sorry for the blurry pic. Too much pre-workout and Nx6. #CompleteNutritionCrew #CompleteNutrition #SuccessStartsHere

It's like Christmas every time I get a package from complete nutrition! #completenutritioncolumbia #completenutrition #completenutritioncrew #healthyliving #bulkingseason

So this happened today! Seven 45lb plates on each side for a total of 630 lbs! Really want to see what my max is because I repped that ten times on my last set! 😳💪🏻 #freakedoutalittle #legday #legpress #liftheavy #prettyproud #girlswholift #fueledbycompletenutrition #completenutritionathlete #completenutritioncrew

Tell me your excuses why you can't better yourself, tell me why you have no time to make yourself better! Just makes people like me look that much better! 💪🏼💪🏼💪🏼💪🏼#lifteverywhere #noexcuses #traveling #workout #workoutmotivation #workouteverywhere #protein #preworkout #aminoenergy #completenutrition #completenutritioncrew #completenutritioncolumbia #westvirginia #fitness #fitnessmotivation

MOST RECENT

First day of vacation! I set a whole new set of goals for December knowing vacation was in reach. Starting today 2adays till the new year! #healthyliving #lifteveryday #lifestyle #lifteverywhere #completenutrition #completenutritioncrew #completenutritioncolumbia

Light leg work

💯

Gradually toning down the weight on the squats and working on depth and reps now that it’s hockey season

365 x 5 - new deadlift best

Low row variations

Had the glutes and lower back on fire after this 405lb barbell hip thrust

Repost from @zpoe27 using @RepostRegramApp - It's like Christmas every time I get a package from complete nutrition! #completenutritioncolumbia #completenutrition #completenutritioncrew #healthyliving #bulkingseason

It's like Christmas every time I get a package from complete nutrition! #completenutritioncolumbia #completenutrition #completenutritioncrew #healthyliving #bulkingseason

Core and lower body work

Tell me your excuses why you can't better yourself, tell me why you have no time to make yourself better! Just makes people like me look that much better! 💪🏼💪🏼💪🏼💪🏼#lifteverywhere #noexcuses #traveling #workout #workoutmotivation #workouteverywhere #protein #preworkout #aminoenergy #completenutrition #completenutritioncrew #completenutritioncolumbia #westvirginia #fitness #fitnessmotivation

Glad I got to see the best friend this week and get a good lift in in Massachusetts! #traveling #liftingweights #lifteverywhere #fitness #bestfriendgoals #completenutritioncolumbia #completenutritioncrew #completenutrition #usa @zpoe27

I'm having a hard time believing this shirt my dad gave me is a large but really I think I just put on a few extra lbs this past weekend when I was out east and eating out each day. Anyways, here is a video of me doing high cable tower flys.

From a skinny kid with no goals to being 21, been to almost every state, training for competitions, and on the path for success! It's not easy and it only gets harder but it is always worth it! #motivation #awesome #mensphysique #fitness #succeed #nevergiveup #workout #workoutmotivation #strive #fordraptor #raptor #physique #traveling #training #conquer #completenutrition #completenutritioncrew #completenutritioncolumbia #cardio #weightlifting #weightlifting #transformation

The wider your shoulders get the bigger illusion you can portray on stage. Vacuums 4 times a day mixed in can really benefit when you are competing against some of these guys with the gifted no waist genetics. Beat them with the illusions of making your waist look smaller than theirs🤙🏽 Stay shredded friends✂️ click the email link in my bio for online nutrition and training customized to fit your needs📧📤
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#illusions #aesthetics #mensphysique #bodybuilding #grind #achieve #letsgetit #nodaysoff #noregrets #noexcuses #npc #ifbb #prep #completenutrition #completenutritionkc #completenutritioncrew #lennyandlarrys #syntraxsupplements #protip #leaveyourlegacy #idreammeals

If you have a dream, no matter what anyone tells you, even the ones you love, go for it and don't look back. Live YOUR life and strive to achieve that dream despite the talking going on behind your back or in front of your face. The Olympia is where it all began for me and I haven't looked back or regretted it for a second. This is what I love and I am just chasing my dreams. Doubt me, talk shit, make fun, but in the end I'm working hard and going after what I want. Are you?
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#completenutrition #completenutritionkc #completenutritioncrew #letsgetit #tbt #tunnelvision #protip #dream #achieve #motivate #inspire #noregrets #nodaysoff #noexcuses #prep #mensphysique #npc #ifbb #probound #wateverittakes #lifestyle #leaveyourlegacy

After taking some time away from all social media and focusing all my attention on myself instead of worrying about how the competition looks or what others are doing has really help me kick this prep up a notch and continue to bring the best I've ever been come stage time🏆Stay shredded friends🤙🏽
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#completenutrition #completenutritionkc #completenutritioncrew #iifym #inspire #motivate #letsgetit #focus #prepmode #nodaysoff #noregrets #noexcuses #workharder #wateverittakes #mensphysique #npc #ifbb #probound #shredseason #aesthetics #idreammeals #lennyandlarrys #leaveyourlegacy

LOOK MA, NO HANDS!😂😜
Excuse my amateur filming skills, the bad lighting, and the bad angles but I had to document some of this workout. I did an entire upper body workout WITHOUT using my hands because my right hand is still injured. It was driving me crazy not being able to workout so I made due with what I had and came up with different ways to work my upper body.

I put the ab straps around my elbows to do seated rows and the ankle cuff around my wrist or bicep to do single arm curls, lateral raises, front delt raises, tricep extensions, and kneeling rows. This workout was different for sure but I'm glad I was able to figure out a way to work around my hand and it felt so good after 😊
#completenutrition #cnlfk #completenutritionlawrence #cncrew #completenutritioncrew #sponsored @completenutritionlawrence @completenutrition

Hurt my hand so pretty much all I can do is cardio or legs... and cardio is definitely not happening 👀

#completenutrition #completenutritionlawrence #cnlfk #cncrew #sponsored #completenutritioncrew

Transformation from 18 Years Old weighing 172lbs to 21 Years Old weighing 193lbs. I have learned so much on my journey thus far and have taken every mistake I've made and turned it into something positive. 8 shows (2 National Shows) and I have done everything on my own, Never had a coach or anyone to help me with prep. I learned a lot about my body in the process and I feel like I finally know what works and what doesn't work for me. I made the mistake one too many times of trying to do the exact same prep as somebody else, which in turn left me thinking WHY? My body is MY body and doesn't work like anyone else's as ever person out there is different in their own unique way. Find out what works best for you! Experiment and learn threw you'r mistakes🙌🏽 Let me help you know you'r body and sign up now for my online training and nutrition programs designed specifically around you'r goals📥Stay shredded friends🤙🏽
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#completenutrition #completenutritionkc #athlete #completenutritioncrew #motivate #inspire #achieve #letsgetit #nodaysoff #transformationtuesday #noexcuses #iifym #npc #ifbb #bodybuilding #probound #shredseason #prep #grind #leaveyourlegacy #whateverittakes

So this happened today! Seven 45lb plates on each side for a total of 630 lbs! Really want to see what my max is because I repped that ten times on my last set! 😳💪🏻 #freakedoutalittle #legday #legpress #liftheavy #prettyproud #girlswholift #fueledbycompletenutrition #completenutritionathlete #completenutritioncrew

Part 2 of 3! Employee favorite products! Laura's own personal path to Fitness is what lead her to Complete Nutrition first as a customer and now as a nutrition specialist here in Cedar Rapids!
Laura starts her day with a Lean Whey shake and loves the fat metabolizing formula. Next is Citrine that had just the right amount of caffeine and focus blend to keep a busy mom of boys going while keeping her metabolism working hard. She pairs that with Tone fusion to help break down stubborn body fat.
For her workouts she enjoys the energy and pump she gets combining adren.o.lyn cuts pre-work and NX6 for added blood flow. Muscle Sport Bcaas is a must for post workout recovery!
Lastly (almost) Laura loves the Reclaim full body cleanse for this cheat days that turn into a week. This is real life and sometimes we could all use a body reset!
The next thing she's excited to try is HardcoreHERS to help reveal muscle definition!
#completenutrition #completenutritioncrew #cedarrapids #supplements #fitness #health #musclebuilding #weightloss #weightlifting #busymom #wheyisolate #metabolismbooster #preworkout #blackmarketlabs #musclesport #bcaas #recovery #nx6 #pump #favorites #flexitfriday #transformation

The team had a sample event today, it was a lot of fun💪🏽 #teambond #completenutritioncrew #supplementstore

💪Tyler and Nick from Cedar Rapids teamed up with Alex from our Coralville location today for the River Run 5k🏃! Getting out and supporting our local communities is very important to us at Complete Nutrition! Let us help you reach all your health and fitness goals!
#completenutritioncrew #cedarrapids #coralville #team #community #5k #samples #health #fitness #nutrition #sportsnutrition

Part 1 of 3! Employee favorite products! Tyler starts his day with V-core mixed with Fortify for a filling meal replacement shake with added carb complex for extra morning energy. Next is Thermolean which is an awesome metabolism booster with stimulant to help get through those early morning classes. Decycle is a great full body cleanse and makes for a nice body reset! Lastly in his day is Darkmist that helps to give that testosterone boost overnight as well as a melatonin aid for quality sleep! Any questions? Come in and ask Tyler or Laura!
#completenutrition #completenutritioncrew #cedarrapids #supplements #protein #fortify #cleanse #testosterone #metabolismbooster #health #fitness #weightlifting

We're a pretty goofy team over here at Complete Nutrition Cedar Rapids but we take our customers needs very seriously! Come visit us today and let's us help you make it to your fitness and health goals! We're here to support you! #completenutritioncrew #shoutout #blackmarketlabs

#journey #health #fitness #healthyliving #nutrition #weightlifting #cardio #hiit #weightloss #musclebuilding #preworkout #proteins #bcaa

Out there in the #spotlight you're a million miles away. Every ounce of #energy ..🎼🎼 #chestday was a #hybrid #workout with other stuff. Ahh!! She's #breaking rules and not following what it says to do on that one cookie cutter workout from that trainer Nnnnooo!! #fitness #fitspo #completenutrition #completenutritionterrehaute #tattoosandmuscle #fitchicks #girlswholift #npc #npcfigure #bikiniathlete #physique #ifbb #goals #breakthrrules #lats #marinewife #militarymuscle #bodybuildingcom training #personaltraining #terrehaute #indianastate #npc #ifbb #npcindiana npcohio #completenutritioncrew #legionofboom

Chuck triplets 👟👟👟 #completenutritioncrew

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