#completenutritioncrew

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The wider your shoulders get the bigger illusion you can portray on stage. Vacuums 4 times a day mixed in can really benefit when you are competing against some of these guys with the gifted no waist genetics. Beat them with the illusions of making your waist look smaller than theirs🤙🏽 Stay shredded friends✂️ click the email link in my bio for online nutrition and training customized to fit your needs📧📤
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#illusions #aesthetics #mensphysique #bodybuilding #grind #achieve #letsgetit #nodaysoff #noregrets #noexcuses #npc #ifbb #prep #completenutrition #completenutritionkc #completenutritioncrew #lennyandlarrys #syntraxsupplements #protip #leaveyourlegacy #idreammeals

Late night gym sheesssh with the crew. Sorry for the blurry pic. Too much pre-workout and Nx6. #CompleteNutritionCrew #CompleteNutrition #SuccessStartsHere

Hurt my hand so pretty much all I can do is cardio or legs... and cardio is definitely not happening 👀

#completenutrition #completenutritionlawrence #cnlfk #cncrew #sponsored #completenutritioncrew

So this happened today! Seven 45lb plates on each side for a total of 630 lbs! Really want to see what my max is because I repped that ten times on my last set! 😳💪🏻 #freakedoutalittle #legday #legpress #liftheavy #prettyproud #girlswholift #fueledbycompletenutrition #completenutritionathlete #completenutritioncrew

I am SO EXICTED to announce that along with still being an Ambassador for Complete Nutrition St. George, I am also partnering with the National Complete Nutrition Crew!! With over 150 stores nationwide, I am beyond thrilled to have the this opportunity! They are my go to for all of my supplement, health and nutrition needs! I'm a busy mom trying to balance health, fitness and family so I love the convenience that I can get them all in one place! I can't wait to see where I can take this opportunity and the many people I will get to share it with! If you haven't heard of Complete Nutrition or never visited one of their stores you are seriously missing out!! Surge Supplements, Muscle Egg, ignite series, etc. just to name a few of the amazing supplement brands you'll find there! As always, you can use my code {linked in bio} for a discount or mention my name or Instagram at checkout! We'll get you hooked up!!😘💪🏼 Currently sipping on Surge BCAA's you can get at your local CN!!
#spnsrd #stickwithcn #thecncrew #completenutritioncrew #completenutritionathlete #athlete #sponsored #fitness #fitnessmodel #npc #npcbikini #fitmom #lifestyle #surgesupplements #muscleegg #igniteseries #gymtime #workforit #motivate #inspire

If you have a dream, no matter what anyone tells you, even the ones you love, go for it and don't look back. Live YOUR life and strive to achieve that dream despite the talking going on behind your back or in front of your face. The Olympia is where it all began for me and I haven't looked back or regretted it for a second. This is what I love and I am just chasing my dreams. Doubt me, talk shit, make fun, but in the end I'm working hard and going after what I want. Are you?
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#completenutrition #completenutritionkc #completenutritioncrew #letsgetit #tbt #tunnelvision #protip #dream #achieve #motivate #inspire #noregrets #nodaysoff #noexcuses #prep #mensphysique #npc #ifbb #probound #wateverittakes #lifestyle #leaveyourlegacy

💪Tyler and Nick from Cedar Rapids teamed up with Alex from our Coralville location today for the River Run 5k🏃! Getting out and supporting our local communities is very important to us at Complete Nutrition! Let us help you reach all your health and fitness goals!
#completenutritioncrew #cedarrapids #coralville #team #community #5k #samples #health #fitness #nutrition #sportsnutrition

LOOK MA, NO HANDS!😂😜
Excuse my amateur filming skills, the bad lighting, and the bad angles but I had to document some of this workout. I did an entire upper body workout WITHOUT using my hands because my right hand is still injured. It was driving me crazy not being able to workout so I made due with what I had and came up with different ways to work my upper body.

I put the ab straps around my elbows to do seated rows and the ankle cuff around my wrist or bicep to do single arm curls, lateral raises, front delt raises, tricep extensions, and kneeling rows. This workout was different for sure but I'm glad I was able to figure out a way to work around my hand and it felt so good after 😊
#completenutrition #cnlfk #completenutritionlawrence #cncrew #completenutritioncrew #sponsored @completenutritionlawrence @completenutrition

De La Pump brought to you by @completenutrition @completenutritionkc
Stay shredded friends🤙🏽
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#aesthetics #completenutrition #athlete #completenutritioncrew #completenutritionkc #wateverittakes #shredseason #thecomeup #prep #npc #mensphysique #muscle #model #ifbb #probound #letsgetit #nodaysoff #noexcuses #noregrets #bodybuilding #iifym #inspire #grind #workharder #lepump #lennyandlarrys #fitfam #fitspo #leaveyourlegacy

MOST RECENT

The wider your shoulders get the bigger illusion you can portray on stage. Vacuums 4 times a day mixed in can really benefit when you are competing against some of these guys with the gifted no waist genetics. Beat them with the illusions of making your waist look smaller than theirs🤙🏽 Stay shredded friends✂️ click the email link in my bio for online nutrition and training customized to fit your needs📧📤
•••••••••••••••••••••••••••••••••••••••••••••••••
#illusions #aesthetics #mensphysique #bodybuilding #grind #achieve #letsgetit #nodaysoff #noregrets #noexcuses #npc #ifbb #prep #completenutrition #completenutritionkc #completenutritioncrew #lennyandlarrys #syntraxsupplements #protip #leaveyourlegacy #idreammeals

If you have a dream, no matter what anyone tells you, even the ones you love, go for it and don't look back. Live YOUR life and strive to achieve that dream despite the talking going on behind your back or in front of your face. The Olympia is where it all began for me and I haven't looked back or regretted it for a second. This is what I love and I am just chasing my dreams. Doubt me, talk shit, make fun, but in the end I'm working hard and going after what I want. Are you?
•••••••••••••••••••••••••••••••••••••••••••••••••
#completenutrition #completenutritionkc #completenutritioncrew #letsgetit #tbt #tunnelvision #protip #dream #achieve #motivate #inspire #noregrets #nodaysoff #noexcuses #prep #mensphysique #npc #ifbb #probound #wateverittakes #lifestyle #leaveyourlegacy

Finally showered😳☺️ Today's agenda, getting all touristy at Old Faithful!💦 I still think Moose are fable creatures, I'm on the hunt to witness my first ever moose sighting..
#adventurer #fitness #fitmom #outdoors #active #athlete #athletic #girlswholift #girlswithmuscle #npc #npcbikini #competitor #completenutritioncrew #completenutrition #fit #yellowstonenationalpark #travel #crosscountry #roadtrip #exploring #explorer #montana #yellowstone #lifestyle

After taking some time away from all social media and focusing all my attention on myself instead of worrying about how the competition looks or what others are doing has really help me kick this prep up a notch and continue to bring the best I've ever been come stage time🏆Stay shredded friends🤙🏽
•••••••••••••••••••••••••••••••••••••••••••••••••
#completenutrition #completenutritionkc #completenutritioncrew #iifym #inspire #motivate #letsgetit #focus #prepmode #nodaysoff #noregrets #noexcuses #workharder #wateverittakes #mensphysique #npc #ifbb #probound #shredseason #aesthetics #idreammeals #lennyandlarrys #leaveyourlegacy

Went swimming for an hour and came out looking like a lobster 🦀 (I guess there isnt a lobster emoji)

LOOK MA, NO HANDS!😂😜
Excuse my amateur filming skills, the bad lighting, and the bad angles but I had to document some of this workout. I did an entire upper body workout WITHOUT using my hands because my right hand is still injured. It was driving me crazy not being able to workout so I made due with what I had and came up with different ways to work my upper body.

I put the ab straps around my elbows to do seated rows and the ankle cuff around my wrist or bicep to do single arm curls, lateral raises, front delt raises, tricep extensions, and kneeling rows. This workout was different for sure but I'm glad I was able to figure out a way to work around my hand and it felt so good after 😊
#completenutrition #cnlfk #completenutritionlawrence #cncrew #completenutritioncrew #sponsored @completenutritionlawrence @completenutrition

Hurt my hand so pretty much all I can do is cardio or legs... and cardio is definitely not happening 👀

#completenutrition #completenutritionlawrence #cnlfk #cncrew #sponsored #completenutritioncrew

I am SO EXICTED to announce that along with still being an Ambassador for Complete Nutrition St. George, I am also partnering with the National Complete Nutrition Crew!! With over 150 stores nationwide, I am beyond thrilled to have the this opportunity! They are my go to for all of my supplement, health and nutrition needs! I'm a busy mom trying to balance health, fitness and family so I love the convenience that I can get them all in one place! I can't wait to see where I can take this opportunity and the many people I will get to share it with! If you haven't heard of Complete Nutrition or never visited one of their stores you are seriously missing out!! Surge Supplements, Muscle Egg, ignite series, etc. just to name a few of the amazing supplement brands you'll find there! As always, you can use my code {linked in bio} for a discount or mention my name or Instagram at checkout! We'll get you hooked up!!😘💪🏼 Currently sipping on Surge BCAA's you can get at your local CN!!
#spnsrd #stickwithcn #thecncrew #completenutritioncrew #completenutritionathlete #athlete #sponsored #fitness #fitnessmodel #npc #npcbikini #fitmom #lifestyle #surgesupplements #muscleegg #igniteseries #gymtime #workforit #motivate #inspire

Transformation from 18 Years Old weighing 172lbs to 21 Years Old weighing 193lbs. I have learned so much on my journey thus far and have taken every mistake I've made and turned it into something positive. 8 shows (2 National Shows) and I have done everything on my own, Never had a coach or anyone to help me with prep. I learned a lot about my body in the process and I feel like I finally know what works and what doesn't work for me. I made the mistake one too many times of trying to do the exact same prep as somebody else, which in turn left me thinking WHY? My body is MY body and doesn't work like anyone else's as ever person out there is different in their own unique way. Find out what works best for you! Experiment and learn threw you'r mistakes🙌🏽 Let me help you know you'r body and sign up now for my online training and nutrition programs designed specifically around you'r goals📥Stay shredded friends🤙🏽
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#completenutrition #completenutritionkc #athlete #completenutritioncrew #motivate #inspire #achieve #letsgetit #nodaysoff #transformationtuesday #noexcuses #iifym #npc #ifbb #bodybuilding #probound #shredseason #prep #grind #leaveyourlegacy #whateverittakes

If you haven't tried NX6 from @completenutrition you are seriously missing out on some insane pump😱 This and Full as Fuck by @1dayumay are by far my favorite nitric oxide products out🤙🏽 pick yourself up some today @completenutritionkc @completenutrition and don't forget to mention my name if your a new customer for a discount on your entire purchase 👍🏽💸 Stay shredded friends✂️
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#completenutrition #athlete #nx6 #lepump #completenutrition #completenutritioncrew #nitricoxide #letsgetit #preworkout #fitfam #prep #protip #npc #ifbb #thecomeup #nodaysoff #noexcuses #13weeksout #mensphysique #classic #bodybuilding #wateverittakes #aesthetics #shredseason #achieve #motivate #iifym #leaveyourlegacy

So this happened today! Seven 45lb plates on each side for a total of 630 lbs! Really want to see what my max is because I repped that ten times on my last set! 😳💪🏻 #freakedoutalittle #legday #legpress #liftheavy #prettyproud #girlswholift #fueledbycompletenutrition #completenutritionathlete #completenutritioncrew

Part 2 of 3! Employee favorite products! Laura's own personal path to Fitness is what lead her to Complete Nutrition first as a customer and now as a nutrition specialist here in Cedar Rapids!
Laura starts her day with a Lean Whey shake and loves the fat metabolizing formula. Next is Citrine that had just the right amount of caffeine and focus blend to keep a busy mom of boys going while keeping her metabolism working hard. She pairs that with Tone fusion to help break down stubborn body fat.
For her workouts she enjoys the energy and pump she gets combining adren.o.lyn cuts pre-work and NX6 for added blood flow. Muscle Sport Bcaas is a must for post workout recovery!
Lastly (almost) Laura loves the Reclaim full body cleanse for this cheat days that turn into a week. This is real life and sometimes we could all use a body reset!
The next thing she's excited to try is HardcoreHERS to help reveal muscle definition!
#completenutrition #completenutritioncrew #cedarrapids #supplements #fitness #health #musclebuilding #weightloss #weightlifting #busymom #wheyisolate #metabolismbooster #preworkout #blackmarketlabs #musclesport #bcaas #recovery #nx6 #pump #favorites #flexitfriday #transformation

The team had a sample event today, it was a lot of fun💪🏽 #teambond #completenutritioncrew #supplementstore

💪Tyler and Nick from Cedar Rapids teamed up with Alex from our Coralville location today for the River Run 5k🏃! Getting out and supporting our local communities is very important to us at Complete Nutrition! Let us help you reach all your health and fitness goals!
#completenutritioncrew #cedarrapids #coralville #team #community #5k #samples #health #fitness #nutrition #sportsnutrition

Part 1 of 3! Employee favorite products! Tyler starts his day with V-core mixed with Fortify for a filling meal replacement shake with added carb complex for extra morning energy. Next is Thermolean which is an awesome metabolism booster with stimulant to help get through those early morning classes. Decycle is a great full body cleanse and makes for a nice body reset! Lastly in his day is Darkmist that helps to give that testosterone boost overnight as well as a melatonin aid for quality sleep! Any questions? Come in and ask Tyler or Laura!
#completenutrition #completenutritioncrew #cedarrapids #supplements #protein #fortify #cleanse #testosterone #metabolismbooster #health #fitness #weightlifting

We're a pretty goofy team over here at Complete Nutrition Cedar Rapids but we take our customers needs very seriously! Come visit us today and let's us help you make it to your fitness and health goals! We're here to support you! #completenutritioncrew #shoutout #blackmarketlabs

#journey #health #fitness #healthyliving #nutrition #weightlifting #cardio #hiit #weightloss #musclebuilding #preworkout #proteins #bcaa

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