I walked into @complete.medford in Saturday and came out with tons of goodies and became a #completenutritionathlete I really love how the stores are so simple. They only carry products you need and don't try to sell you things to make commission. I'm happy to be a part of this family and look forward to working with them! Plus this 5% nutrition ALLDAYYOUMAY is 👌It actually tastes like southern sweet tea. #completenutrition
Honestly, I have no idea how people go to the gym and run on a treadmill for an hour. I mean, if they love it, like genuinely love it, good for them. I don't. But this... days where I get to joke around and sing along to crappy high school rap music and mom dance, there's truly nothing better in the world. P.S. Progress. Working on progress. I'm not perfect.
This is just a screencap taken off a video sent by @aclfitness94 that wouldn't load properly, so image quality is low/blurred, but her back gains are way too impressive not to share! Take a look a few posts back on her page to see the actual set. One of the hardest working women in the gym around here!
A little squat action from yesterday mornings workout. Started off with these after my warmup. 225 for 10 sets of 5 with a pause at the bottom. This was the last set and it was really starting to feel heavy.