#completenutritionathlete

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Haven't posted in awhile! Been busy with life 🙃 Idk how people keep up with Facebook, Twitter and Insta! And I never know what to post? But had a very encouraging message that uplifted my spirits! So no cheesy line, no long message. Just keep at it, whatever it is! #macrolife #macrolover #inspireothers #completenutritionathlete #lifeisbeautiful

TBT to NYC with skeletor☠️💀 So much has gone into this off season and critiquing every little detail whether it be posing, stage presence, or a lacking body part, everything must be on point and you can bet your ass it will be come show day✂️ For custom macronutrient programs and training protocols specified to fit your specific needs click the email link in my bio👆🏽Stay shredded friends🤙🏽
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#tunnelvision #letsgetit #prep #syntraxsupplements #completenutrition #completenutritionathlete #nodaysoff #NYC #nationals #top5 #noexcuses #noregrets #workharder #dreambigger #motivate #inspire #mensphysique #npc #ifbb #probound #skeletor #iifym ##lennyandlarrys #idreammeals #athlete #fitfam #whateverittakes #aesthetics #shredseason #grind

Some bench work that went down on Friday during @elitefitnessvictoria team training.
5x5 @ 115# ✅ Chewing gum burns about 11 calories per hour.

#wbffpro #elitemade #completenutritionathlete #completenutritionvictoria #elitemade #cryodepot #betterbodybyb #fitover40 #girlswhopowerlift

I can't believe this was the day before my first show. Only a couple months ago. Can't wait to start getting that cut again. #ironvikingofthenorth #npcmnstate #completenutritionathlete #anytimefitness

11 weeks out back double bi is coming together. Coming for that overall in October. #neversettle #strivegreatness #completenutritionathlete thanks to @completenutrition_ok for providing me with the top quality supplements to get me through prep 💪🏻

220lbs Pulling a Toyota Tacoma from one end of the parking to the other @dez_crow_21 @littlejohn_51
#CompleteNutritionAthlete #ConquerTheWeights #WalkTheTalk #sTRENgth

I set a goal this year to go to the gym every day. I made it to the gym 198 consecutive days and crushed 280 workouts in that time. Unfortunately yesterday that streak came to an end. Today I got back to the grind with my eyes set on achieving my goals for the rest of 2017.

MOST RECENT

Today I was researching something that I think is VERY important to talk about. Especially these days. Especially to all the women who are skipping meals to stay "skinnier". I know I have at least two friends who do this...
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Skipping meals to meet your daily calorie goal could actually keep you from achieving long-term weight loss.
DISADVANTAGES:
▪️eat larger meals later in the day
▪️likely to make up for a lost meal with junk food
▪️changes such as weight gain
▪️higher glucose levels
▪️run low on nutrients
BREAKFAST could be particularly risky meal to skip. That's where blood glucose will fluctuate throughout the day, plus you'll be driving more hunger AND food cravings.
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Our bodies are like cars and need fuel ON THE road, not in the garage. When we eat little all day and then fill up in the evening, we are doing the opposite of what our body needs. .
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To help space out your calories throughout the day, plan a meal or a snack every 2-4 hours and aim to eat within an hour after you wake up. If time is the biggest factor holding you back from eating a larger breakfast, make it a habit to plan ahead. .
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What I've been doing is I'd either prepare my breakfast the evening before or I'd have the ingredients ready to go. This definitely cuts down on decision-making for me. (I do that with everything- lay out my work clothes to wear, make my food for next day + get my gym bag ready too). It really does save time.
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And hey, who would I be if I didn't give you a couple examples of a good breakfast:
◾️A breakfast burrito made with a whole-grain tortilla, eggs, beans, avocado and shredded cheese. (you can make these ahead & freeze them)
◾️Protein pancakes made with eggs, protein powder, oats and mashed banana, then topped with fruit and drizzled nut butter or SF syrup.
◾️Overnight oats prepared with oats, milk, Greek yogurt, fruit, nuts, seeds and nut butter/syrup (this one is even easier)
◾️Hard-boiled eggs (which can be made in advance for the week) paired with veggies, dip and avocado toast.
P.S: I do have a shirt on, it's just Emma's artistic photography ;)

The mean team! 😂😂 Actually my #elitemade teammates are made up of the sweetest of gals, I'm with 2 of them right here!! Gorillas 🦍 burb when they are happy!! 😍😍😍 #girlswhopowerlift #elitemade #elitemode #completenutritionathlete #completenutritionvictoria #unstoppable #funfacts

Some bench work that went down on Friday during @elitefitnessvictoria team training.
5x5 @ 115# ✅ Chewing gum burns about 11 calories per hour.

#wbffpro #elitemade #completenutritionathlete #completenutritionvictoria #elitemade #cryodepot #betterbodybyb #fitover40 #girlswhopowerlift

Thank you for the hospitality @rocazaragoza we always have a great time coming to your gym! If you guys need any help with memberships or are looking for a gym be sure to stop by with them!
Thank you to everyone who stopped by and tried our products we hope you guys loved them! .
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💥LAST TWO DAYS OF BACK TO SCHOOL SPECIAL💥
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#nutrition #texas #elpaso #innov8athlete #backtoschool #roca #rocafitness #completenutrition #completenutritionep #completenutritionathlete #community #localgym #localbusiness #localsupplements

I can't believe this was the day before my first show. Only a couple months ago. Can't wait to start getting that cut again. #ironvikingofthenorth #npcmnstate #completenutritionathlete #anytimefitness

It amazes me how many people are willing to settle. The immense amount of potential most sacrifice for that small feeling of comfort. People stay in wrong relationships because they're not comfortable with being on their own, they're afraid to change their profession to what they really want in life because they're living within their means and the job pays the bills. What you really want and deserve in life is on the other side of that fear. If being comfortable is what's holding you back, you're acting like a coward. Grow up, man up and seize your moment! You have only have one life!
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Once you understand this life lesson your world opens up to so many opportunities if you're willing to take the risk. You've got nothing to loose.
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#aestheticelites #itstartshereandnow #motivation #musclebuilding #weightloss #bodybuilding #successstartshere #gainz#gains #donsquad #fitspo #instafit #fitnessmotivation #strong #completenutritionathlete #cncrew #completenutrition #completenutritionambassador #bozemancompletenutrition #donsquad #gains #gainz #motivation #getsome #semperfi #singledigitbodyfat #daslabsbrandambassador #daslabs #iamblackmarketlabs #blackmarketlabs #surgesupplements #surgefam
@bozemancompletenutrition @completenutrition @dasambassadors @teammusclesport @blackmarketlabs @surgesupplements @surgefam

💥Last days 💥
For our back to school specials! Get a chance to get 10%-30% off your entire purchase!! Want to get more than one try? Bring a friend and each of you get a scratch off! More people more chances! Huge discounts, awesome products, come try our whole selection of proteins, bcaa, pre-workouts! We have you covered 👍🏻
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#nutrition #completenutritionathlete #completenutritionep #completenutrition #supportsmallbusiness #backtoschool #prime #innov8athlete #cx5 #nx6 #protein #sales #discounts #elpaso #texas #nutrition

Flashback to last Saturday! I've been wanting to post this picture but I had no reason to, not that I ever needed a reason to post anything🙄🙄 😍
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#weighlossdiary #mystoryinpictures #weightlossmotivation #flexibledieting #myjourneymystory #from24to12 #notdoneyet #completenutritionathlete #teamvanessa

It's not about perfect. It's about effort. And when you implement that effort into your life.... every single day, that's where transformation happens. That's how change occurs. Keep going and remember why you started. Photo credit to @lmno.pd thank you again for my beautiful shots!!! #fitnessjourney #completenutritionathlete #offseasongains #offseasontraining #physiquecompetitor #bulkingseason #bodybuilder

TBT to NYC with skeletor☠️💀 So much has gone into this off season and critiquing every little detail whether it be posing, stage presence, or a lacking body part, everything must be on point and you can bet your ass it will be come show day✂️ For custom macronutrient programs and training protocols specified to fit your specific needs click the email link in my bio👆🏽Stay shredded friends🤙🏽
•••••••••••••••••••••••••••••••••••••••••••••••••
#tunnelvision #letsgetit #prep #syntraxsupplements #completenutrition #completenutritionathlete #nodaysoff #NYC #nationals #top5 #noexcuses #noregrets #workharder #dreambigger #motivate #inspire #mensphysique #npc #ifbb #probound #skeletor #iifym ##lennyandlarrys #idreammeals #athlete #fitfam #whateverittakes #aesthetics #shredseason #grind

Had to stop in and get some essentials today @fort_wayne_completenutrition . Also had to show @mama_rarax0x0 what supps she needs for her goals. This girl right here has been working really hard on her fitness goals the past several weeks and has been kicking some a** in the gym and I'm VERY proud of her work ethic and the work she's been putting in to achieve all her goals. She's not only a hard worker but a heck of a training partner as well. Love training with her. She's definitely a good motivator and pushes me in the gym to go beyond what I can do. Much love and Mad respect for this chicka right here💪😎💪... #backtheblue #musclesport #completenutritionathlete #completenutrition #fitnessmotivation #fitness #bodybuildingmotivation #bodybuilding #success #motivation #believeinyourself #hardworkpaysoff #nevergiveuponyourdreams #bluelivesmatter #backtheblue #ifitwaseasyeveryonewoulddoit #integrity #character #shredded #competition #agressive #neversurrender #trainingpartners #healthandfitness #completenutrition #focused #tenacity #completenutritionathlete #annexproteinpowder #optimumnutritioncakebites #accountability

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