#complementaryfeeding

MOST RECENT

La alimentación complementaria de nuestros bebés 👶🏻 no debe ser un dolor de cabeza para los padres‼️ Al inicio me volvía loca 🤦🏻‍♀️ pensando en que iba a cocinarle a Sebastian y que iba a cocinar para la casa... cuando Sebastian empezó a comer casi todos los alimentos 🍎🥦🥑🥐🥚🍗 (desde los 7 1/2 meses) como padres aprendimos que quienes tenían que aprender a comer éramos nosotros😱‼️. No ❌ tengo que preparar dos comidas distintas, ahora Sebastián come la misma comida 🥘 que nos servimos. Los cambios que hicimos en nuestra alimentación fueron los siguientes: *
✅No más sal... o en algunos casos la sal se sirve al final en cada plato para casos muy puntuales.
✅Usar aceite de oliva ✅Comer una porción de verduras en cada plato
✅Cero azúcares ✅Beber agua 💦 ❤️
✅No más frituras... optamos por hacer todo en el horno
***⚠️Para más comidas que llevan lácteos, antes de colocar la leche separó una porción para el bebé y le agregó leche materna🙋🏻‍♀️
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De esta manera ahora los 3 👪compartimos los mismos alimentos tanto en el desayuno, almuerzo y cena. Sebastián se siente feliz y con hambre porque ve que todos comemos lo mismo y juntos nos cuidamos en familia 💪.
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#momblogger #momlife #mama #mom #momcooking #healthyfood #happymom #happymommy #happyfamily #food #complementaryfeeding #baby #mamaprimeriza #alimentacioncomplementaria #familia #familiafeliz #compartiendomomentos #mommyhood #mommyhacks #mommyblogger

Wir haben heute mal #Brei probiert, da er alle #Reifezeichen erfüllt für die #Beikost
und was soll ich sagen?! Klein Leopold fand es super 😍 passend zur #Jahreszeit gab es #Kürbis 🎃 und er hat komplett aufgegessen... Ich fass es nicht wie groß mein #Baby schon ist 🙈
#beikosteinführung #beikoststart #lecker #stillkind #bigboy #complementaryfeeding #pumpkin #momlive #timeflies #proudmom #firstfoodpic #firstfood #5monthsold #autumn #spoon #mahlzeit #ersterbrei #mutterliebe #familienalltag #meilenstein

🥞 For everyone!! Still GF! 🙌🏻 Tenoch now can eat eggs!! 🥚
Since we discover that he had Cows Milk Allergy, I knew that introducing solids & allergens would be a challenge!
He’s almost 8 months and so far we have clear, citrus 🍊, fish 🐠, berries 🍓, and eggs 🍳 ... we still need to work on soy, gluten, peanuts 🥜 and other nuts .... it’s being so hard to play around with his diet & allergens, specially when trying to cover nutritional needs & want him to try lots of different flavors and textures!
#nutricionpediatrica #bebesaludable #alergiasalimentarias

Ean's simple lunch★
Sabaw ng malunggay+steamed kalabasa
Sugar apple (atis) for dessert fresh from our backyard. Syempre ubos!!!
#complementaryfeeding #veggiesforbaby #fruitsforbaby #breastfedbaby #ebfbaby #mybabyboy💙

Sevgili Anneler, bebek ve çocuk bakanlar; ek besinlere geçerken robottan geçirmek veya pürüzsüz püreler yapmak ileride bebeğin pütürlere alışmasını engelliyor. 💁‍♀️Yutmayı bebeğin öğrenmesi lazım, bunun için çatalla ezerek başlamak, sonra yumuşak pütürlere geçmek gerekiyor. Lütfen fotoğrafa iyi bakın; nasıl hazırlanmış bu sebzeler 🤗pütürlü ve çatalla ezerek:) yumuşak kıvamda hafif sulu olmalı, kuru ve katı olmayacak🎈#sibelgungor#sibelgüngör#sibelgungorr#sibelgungor#bebeğiminbeslenmekitabı #bebegiminbeslenmekitabi #bebegiminyemegi #bebegimin #bebekyemeği#bebekyemekleri#beslenme#çocukyemekleri#hamileanneler #ekgida #complementaryfeeding#infantfeeding#çocuksağlığı#bebeksağlığı#

Finally harvested two ripe atis (sugarapple) from our own tree in the garden.
Atis/Sugarapple chia pudding

This recipe is a bit time consuming since I manually remove the seeds from the atis. Please make sure to remove all seeds before feeding to your little one.

Ingredients

Atis/Sugarapple
Chia seeds (pre soaked)
Ground rolled oats

#healthybabyfoodideas #complementaryfeeding #solidfoodjourney #babyrecipes #healthymealideas #babiesph #babiesofmanila #solidfoodforbaby #healthyeatingbaby #babyfoodrecipes #babyfoodrecipe

🍎 At the First Tastes Workshop yesterday,this group of lovely parents (and grandparent) learned there are three clear signs that your baby is ready for some solid food at around 6 months old if:
1) They can sit in a high chair and hold their head steady.
2) They are able to co-ordinate their hands, eyes and mouth so they can look at food, grab it and put it in their mouth by themselves.
3)Your baby is able to swallow food. (If they're not ready to swallow food, they'll push it back out of their mouth). 🍎They also discovered that there's no current evidence to support the idea that babies will 'sleep through' if you start them on solid food early! 🍎 If, like the parents who attended this workshop, you'd like to know more about introducing solid food or feel more confident about what to do, then please look out for upcoming dates for my next First Tastes Workshop.x. #firstfoods #complementaryfeeding #startingsolids #parenting #babyfood #newparents #messybaby

Cooking demonstration held at Senama clinic. #complementaryfeeding

Chicken and sweet potato chowder

My son loves chowder, this actually the second chowder recipe I made. This is a soup based recipe but as I always, I make it a point to add rice for added calories.
Ingredients

Chicken breast
Mixed white and brown rice
Sweet potato (white)
Sweet corn
Green beans
Red onion
Olive oil
Homemade unsweetened soy milk
Sautee onion and chickenwith olive oil until brown. Add sweet potato followed by corn and green beans. Stir occasionally. Add 1 1/2 cup of water and let it boil. Add the washed rice and cooked until soft. Add soy milk. Turn off heat and mashed.
#healthybabyfoodideas #complementaryfeeding #solidfoodjourney #babyrecipes #healthymealideas #babiesph #babiesofmanila #solidfoodforbaby #healthyeatingbaby #babyfoodrecipes #babyfoodrecipe

Steamed Banana hazelnut cupcake
No oven, no problem! You can still make these easy and yummy banana cupcakes.

Ingredients

1 cup rolled oats
Left over bananas
1/2 tbsp all purpose flour
1 tsp baking powder
1/2 cup soy milk
2 egg yolk
2 tbsp ground hazelnut
Dash of cinnamon powder

Steamed for about 10-15minutes, check with toothpick. I was aiming for a moist cake and so I refrained from overcooking it. I wasn’t able to find the steamer part of the rice cooker which made me force to use a stainless steel strainer instead.
This whole recipe can make approximately make 6-7 pieces depending on your molder. I made use of my silicon cupcake molder but you can also use the puto/kutsinta molder if you have. I filled the molder half way only since I dont want the servings to be big, just enough for one consumption. I found 3 over ripe bananas from our table which led me to try to make steamed banana cake. I decided to steam 4 pieces and left the remaining batter on the refrigerator since I was expecting that my little one can only consume 1 piece per meal but to my surprise he was able to finish 2 servings on top of 1 serving of chowder. Now he’s knock out and asleep.
#healthybabyfoodideas #complementaryfeeding #solidfoodjourney #babyrecipes #healthymealideas #babiesph #babiesofmanila #solidfoodforbaby #healthyeatingbaby #babyfoodrecipes #babyfoodrecipe #steamedcake #bananacake

Spent 2 hours this morning for these and it was worth it since my son literally ate a lot. He’s been teething these past few days and I was struggling with feeding him. Now that the tooth was out, his appetite is back. Today’s meal (from top to bottom) steamed banana hazelnut cupcake, sugar apple (atis) chia pudding (the culprit to why I spent 2 hours in the kitchen and chicken and sweet potato chowder.
#healthybabyfoodideas #complementaryfeeding #solidfoodjourney #babyrecipes #healthymealideas #babiesph #babiesofmanila #solidfoodforbaby #healthyeatingbaby #babyfoodrecipes #babyfoodrecipe

Agora que a criança já está começando a se adaptar a nova textura (pastosa da papa de fruta, conforme post anterior), chegou a hora de começar a comer a comidinha.
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Escolha um alimento de cada grupo e cozinhe todos na mesma panela (com exceção da leguminosa que tem demora bem mais para cozinhar e algumas até precisam ser submetidas à pressão e do óleo que colocaremos somente depois da papa pronta) e deixe cozinhar até ficarem macios (veja com um garfo se o alimento se desfaz).
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Após isso coloque a porção no pratinho da criança (que no início será em torno de 1 colher de sopa e aos poucos poderá ir aumentando a quantidade), amasse com garfo (não é necessário e nem deve ser utilizada peneira e liquidificador) até virar uma papa e coloque um fio de óleo sobre o pratinho antes de oferecer à criança.
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Lembre-se que no início ela aceitará pouco e com o tempo aumentará a quantidade.
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A partir dos 6 meses e meio, aproximadamente, comece com uma papa ao dia e a partir dos 7 meses pode ser oferecida duas vezes (almoço e jantar).
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Tem alguma dúvida quanto essa fase? Deixe seu comentário ou procure um nutricionista materno-infantil que poderá te ajudar! 😊😉
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Beijinhos
Adriana Nagahashi .
#nutriadriananagahashi #nutricaoinfantil #introducaoalimentar #alimentacaocomplementar #foodintroduction #complementaryfeeding #alimentacaoinfantil

Creamy squash spaghettini

Ingredients

Spaghettini
Squash
Baby corn
Plain unsweetened yogurt (to be added when sauce is warm enough to be eaten)

#healthybabyfoodideas #complementaryfeeding #solidfoodjourney #babyrecipes #healthymealideas #babiesph #babiesofmanila #solidfoodforbaby #healthyeatingbaby #babyfoodrecipes #babyfoodrecipe

How to HEALTH UP a SPAG BOL 💪

Spag bol can be a YUMMY, quick weeknight dinner🥘 AND it can be a well balanced meal if you’re smart🤓
Here are some easy tips to Health up an all time fav:
1. Always choose FREE RANGE, hormone FREE lean mince
2. Add a wack of EXTRA VEG into your actual bolognaise e.g. grated carrot🥕 , sliced baby marrow🥒, butternut cubes, sliced mushrooms🍄
3. To make this dish go FURTHER and to UP THE FIBRE and decrease fat content 👉add some red lentils and chickpeas
3. To SAUCE IT UP - just use tinned tomatoes but give it that flavour kick with lots of garlic, fresh tumeric, ground coriander, cumin, chili and a dash of lemon juice
4. Instead of spaghetti opt for ZOODLES or pop your bolognaise into a steamed GEM squash and serve with a side salad🥗
5. Top with some BROCCOLI SPROUTS for an extra health kick... This is a detox wonder.
#munchwize #wholefoods #spagbol #healthyspagbowl #zoodles #registereddietitian #munchies #yummykidsfood #complementaryfeeding
#parenthood #sugarfree #whatdietitiansfeedtheirkids #dietitianskid #nutrition #healthychoices#healthyliving #healthyliving #hownottodie #nutrigenomics#functionalfood #feedyourgut#healthygut

Ginataang Manok at Kalabasa with Malunggay.🌿
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Mag gisa ng bawang, sibuyas at luya. Add in the chicken at lutuin hanggang sa mag golden brown ito. Then add the gata and simmer for 10 mins in low heat. Add salt, pepper and patis na rin. After 10 mins, ilagay ang kalabasa and cook for 5 mins tapos ihuli ang malunggay and cook for 3 more minutes.😊
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#foodideas #recipesph #nutritionph #workingmomph #babyphilippines #toddlerphilippines #pickyeater #organicph #homecooked #homemade #locallygrown
#healthyfood #babyfood #foodforbabies #toddlerfood #recipeideas #babyph #momph #babyfoodph #healthyfoodph #complementaryfeeding #healthybabyfoodideasph #healthyfoodforthewholefamily

DIY SUGARFREE SOY MILK

Ingredients

2 cups of raw soya beans
2 tsp vanilla extract

Photo #1: Pre soak soyabeans overnight 2cups soya beans = 4 cups water

Photo #2: This is how the soya beans will look after soaking it overnight noticed that it became bigger in size. I drained it using the strainer and manually remove shell skins.
Photo #3: Blenderized half of the beans with 3 cups water until somewhat smooth, repeat the procedure for the beans remaining

Photo #4: Line a saucepan and strained the blenderized soya, I use a stainless fine strainer with lampin (sterilize using ny ecomom) on top of it. Stir with spoon occasionally and collect all ends of muslin cloth and squeeze the remaining mixture.

Photo #5: This is the strained solid part of the soya beans, some use it for baking but will probably use this as fertilizer for the soil.
Photo #6: This is now the strained mixture

Photo #7: place the saucepan in medium heat, add the vanilla extract and stir occasionally until it boils. Turn off heat and let it cool down before straining it again and transferring it in a bottle.

Photo #8 This is the finish product. I bought this plastic container from SM to be use exclusively for my son’s soy milk, washed it and sterilize it. Transferred the soy milk and keep refrigerated. According to the recipe this will last for 7 days provided that it will remain inside the refrigerator.
I tried to taste it before and after boiling it since I read somewhere from a co mommy that hers tasted bitter after and so I made sure of its taste. It’s actually delicious, creamy and bland since I opted not to add sugar but there is a hint taste of sweetness and taste like plain taho. So how much did it cost me? I bought the soy beans from divisoria for 55 pesos per kilogram. I used 2cups which is I guess roughly 500grams and I made 800ml of soy milk for approximately 30 pesos. A 250ml of local brand soy milk is around 35-40 pesos and a liter of west soy ( imported brand from healthy options) unsweetened is around 150-160 pesos.
This is homemade and you are 100% sure that no chemicals or preservatives were added making this healthy, cheap and safe for your child. #homemadesoymilk

Stir fried tofu and chicken

Ingredients

White quinoa
Chicken breast
Local tofu (tokwa)
Green beans
Water spinach (kangkong)
Red onion
Olive oil

#healthybabyfoodideas #complementaryfeeding #solidfoodjourney #babyrecipes #healthymealideas #babiesph #babiesofmanila #solidfoodforbaby #healthyeatingbaby #babyfoodrecipes #babyfoodrecipe

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