#complaintfreeworld

MOST RECENT

Ну-ка, кому известен эксперимент Уилла Боуэна?
Может кто-то из Вас испытывал его на себе?

Если кто не в курсе, этот человек - автор идеи фиолетового браслета. Фишка этой задумки в том, что носить украшение необходимо в течение 21 дня, но при этом строго запрещается делать те вещи, которые все мы очень любим периодически, а именно - ругаться, жаловаться, сплетничать, критиковать и т.д. Что-то не выполнили - переодеваете каждый раз браслет на другую руку и продолжаете жить по установке #мирбезжалоб, пока не проносишь браслет на одной руке положенный 21 день.

Об этой идее я узнала года 4 назад, а вот в благоприятное расположение звёзды сошлись только сейчас. Так вот, после того как меня осенила идея, собственно - опробовать на себе эту идею, мне показалось, что "не ныть/не ругаться" и тому подобное маловато для почти месяца. Хотя, не жаловаться на что-то 21 день или хотя бы 1 день - это уже прорыв. В общем, немного подумав, чисто для себя добавила ещё парочку пунктов, которые буду выполнять в ходе своего эксперимента по преобразованию образа мышления и жизни в целом.

В чём польза фиолетового браслета и идеи?

- на данный период, Вы, заключаете с собой договор, а браслет, словно маячок, всегда напоминающий о данных обязательствах перед самим собой.

- Вы учитесь на зацикливаться только на плохом, а со временем начинаете находить плюсы во многих ситуациях.

- Вы начинаете контролировать, то о чём думаете и, то о чём говорите (как по мне - так этот пункт самый главный по значимости из всех, ибо мысли определяют человека).

- три недели (21 день) именно столько времени нужно для того, чтобы сформировать и закрепить полезные привычки.

На первый взгляд всё достаточно просто, но давайте на чистоту - Вы замечали сколько раз за день, мы можем выражать свой негатив в различных ипостасях? Причём, не обращая внимания на то, что негативными эмоциями мы портим настроение не только другим, но в том числе и себе.

#белгород #фиолетовыйбраслет #мирбезжалоб #уиллбоуэн

CHALLENGE.
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It’s incredible how much our life can change when we decide to actively change our thoughts.
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In life, fear, anger, frustration, envy and sadness is normal, but complaining without taking action isn’t going to help us. We might not be able to do much about the outside world, but we can definitely alter how we react to it by working on positive change within.
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If you don’t like something about your current situation, it’s time to DECIDE to make some changes. If you cannot change what has happened, then decide to change your attitude. Accept what has happened (be it good or bad) and begin to work towards the life you want with less complaint and more appreciation.

Чувствовать,замечать за собой изменения- изменился способ реагирования,когда не впадаешь в депрессию,не уходишь в чувство вины,не злишься,не раздражаешься,не обижаешься. Когда на многое реагируешь спокойно.
Когда просто живешь... И все происходит само собой.
Научиться Жить! Прощать,Принимать и Благодарить.
#осознанность#21день#наконтролеэмоций#ComplaintFreeWorld

CHALLENGE YOURSELF.
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We were so moved by Will Bowen’s #complaintfreeworld book that we have decided to challenge ourselves and join the movement.
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By forcing ourselves to look at the complaint jar every day we remind ourselves of Bowen’s mission and Maya Angelous words, “If you don’t like something change it. If you can’t change it, change your attitude. Don’t complain.”
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Bowen explains how we become limitless when we stop complaining. We begin to focus our energy elsewhere and stop blaming the outside environment for what is going wrong in our lives. We begin to realize what we are grateful for instead of bashing the things we already have.
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Every time we want or need to complain, we simply write it down on a piece of paper and stick it in the jar instead of putting our negative words and thoughts into the universe.
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Can you go 21 days without complaining? Join us and tag us in your efforts!

TODAY IS AS GOOD AS ANY
Fyrir þónokkru síðan komst ég í kynni við kvartlaus.is. Takk @olofgsalmon 😘
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Fjöldahreyfing sem gengur út á það að kvarta ekki samfleytt í 21 dag.
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Svolítið í anda #ómetanlegt en með aðra nálgun.
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Ég hef þetta band á úlnliðnum og ef ég stend mig að því að kvarta færi ég bandið yfir á hinn handlegginn og byrja að telja kvartlausa daga frá 1 aftur.
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Ég legg það ekki í vana minn að kvarta og ætla ekki að byrja núna þó mig langi doldið að kvarta, kveina og skammast 😂
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#peaceout #mannleg #life #kvartlaus #complaintfreeworld

"Mutual commiseration is endemic. If you don’t believe me, pay attention for one day and note how many conversations are started with a sarcastic joke, a comment about not liking the weather, or a complaint about how slow the line at the post office is. Because speech affects thought and thoughts affect stress/mood/action, learning to control the language we use and the solutions offered therein is essential.”
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My latest essay, The 21-Day No Complaint Experiment, explores radical positivity and some new ways I’ve found to combat self-shaming. Link in bio.
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#complaintfreeworld #21daychallenge #21dayfix #writerscommunity #bloggerswanted #mtwhitney #alpine #sequoianationalpark #camping #campinglife #campingcollective #campingofficial #campingadventures #tentcamping #backpacking #jmt #johnmuirtrail #highsierratrail #pct #pacificcresttrail #sunset_vision #sunset #magichour #moodynature #camplife #campsite #thruhike #trekking #tramping

Did you know biologically we are set up for a negativity bias? This means that most of the time we are seeing through the distorted lens of our survival primal prime without realizing it! It takes a lot of willpower and #mindfulness to notice the billions of positive and wonderful things happening every moment in our lives.. I mean it is all around us.. what are some things you might be taking for granted? #dnrs #retrainyourbrain #positivitybias #complaintfreeworld #hardwiringhappiness #rickhanson #artchangeseverything

@benbergeron postou em seu insta uma interessante lista com base em seu último podcast liberado!
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Está aí a lista das 10 coisas que a gente não deve fazer!
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Eu preciso parar de comer usando o celular. E vc? Tem algo que você faça e esteja na lista?
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#benbergeron #tiobroco #crossfit #crossfitgames #complaintfreeworld

nunca percebi o quanto reclamava depois desse livro... engraçado que a motivação do post foi uma reclamação (vi uma pessoa reclamando por ter trabalho), rsrs... é inconsciente, involuntário e. ACABEI DE FAZER DE NOVO. Quais foram as suas reclamações hoje? #complaintfreeworld

"A few weeks ago, half stuck in LA traffic and half listening to Tim Ferriss’ podcast, a piece of a sentence floated through my eardrums and stuck to the inside of my brain. “Launch a 21-day no complaint experiment,” a voice echoed from the dusty speakers of my Toyota. I stopped cold. What was it? A religion? A cult? A new form of active meditation? I had no idea what the details of the experiment were, but it sounded perfect. 21 days was just enough time for a thought pattern to make a permanent shift, yet not so long as to seem daunting. With this meager idea and no formal plan, I committed instantly.”
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My latest essay, The 21-Day No Complaint Experiment, explores radical positivity and some new ways I’ve found to combat self-shaming. Link in bio.
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#complaintfreeworld #timferriss #lifehacks #lifehack #hikingadventures #anzaborrego #writersofinstagram #writerscommunity #sunset #moodygrams #sunrise_sunsets_aroundworld #sunset_madness #sunset_pics #trailporn #radgirlscollective #womenwhoexplore #neverstopexploring #exploretocreate #wildernessbadass #uhikelikeus #getaboveitall #getoutstayout #viewfromthetop #bloggerswanted #sunsetlovers #trekking #outdoorphotography #wanderlust

You guys remember that 21-day no complaint challenge I was telling you about last week that I decided to take? Let’s just say it’s a very humbling experience, as I have YET to make it one full day without complaining. 🤦🏼‍♀️🙈 The bracelet I’m wearing has caused me to become suuuuper aware of what comes out of my mouth and how much of an impact it has on the people I’m talking to. It’s crazy how even just changing “not too bad” to “I’m doing great!” can seriously change your mood, even if you don’t feel like you’re doing great. The words you choose to use matter.... ALOT. So here’s to tomorrow being my first full day of no complaining! 👊🏻❤️
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#complaintfreechallenge #complaintfreeworld #midwestlife #illinoisgirl #hairstylist #longhairdontcare #determinedAF #girlsthatworkout #girlsthatlift #messyhair #fakebrows #browsonfleek #blondieforlife #ilovemakeup #peanutbutterlover #smalltown #glitterallthethings

Can't complain about my iced chai tea and lemon cake! #onayogahigh #oldschoolcoffeeco #sweetsprings #chaitea #complaintfreeworld

Uma coisa importante que aprendi por aqui e é um mantra do @benbergeron: NÃO DEVEMOS RECLAMAR! 🙊
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A adversidade e desconforto nos fazem crescer. A nossa configuração padrão nos impulsiona a fugir dessas situações, mas é nesse momento de enfrentamento que crescemos como seres humanos! 👊🏻✌🏼
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O que essas duas fotos tem a ver com isso? 🤔
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Bem, quem me conhece e me acompanhou aqui sabe o perrengue do último inverno histórico da América do Norte. (Temperaturas de até -50°C. Resultado: colocaram aquecimento para os pinguins e tubarões brancos foram encontrados mortos na costa aqui de Massachusetts). ❄️ ⛄️
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Obviamente foi um caos e todo mundo reclamou MUITO - inclusive eu! Acredite: essa temperatura e toneladas de neve não são legais.
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Mas, num belo dia, alguns amigos e eu decidimos vencer a reclamação e sair para “brincar na neve” (já sei, tá meio ‘let it go’ e vc até cantarolou kk). 🤣
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Resultado: sem qualquer ensaio e sem mto esforço, consegui essas duas fotos. Repare no coração que se formou em minhas mãos!
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Tudo bem que a mão, mesmo com luva, congelou, o vento batia com força e a gente lacrimejava, congelando tudo na nossa cara, mas a gratidão por estar vivo e estar ali superou tudo isso! 🙏🏼🙏🏼
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Que possamos nos divertir no meio da adversidade e que possamos encontrar amor até no meio do gelo kkk! ❤️
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Reclame menos, aproveite mais! Bom final de semana!
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#frozen #letitgo #complaintfreeworld #semreclamacao

Day 1 of the complaint free challenge. #cantcomplain #complaintfreeworld

This summer’s #SokPowWow was a fun & humbling experience for our team! 💚 We started our day at The Cottage Thrift Shop for The Women’s Home to volunteer our time to assist & organize with the resell shop, which does amazing things for the women in our community. 👚👭👖 We then had an inspiring private Skype session with @revwillbowen, the author of #AComplaintFreeWorld! Our team is taking the #21daychallenge to be compliant & gossip free! We would love you to join us on our journey! 💜🌎 Finally, we ended our night @poitinhouston for a very lovely #companypicnic 🍽🥂 Remember life iSoK! 💚
#soksalon #salononkirby #lifeiSoK #sokfam #complaintfreeworld #houstonhairsalon

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