#complaintfreeworld

MOST RECENT

“To be aware of a single shortcoming in oneself is more useful than to be aware of a thousand in someone else.”
-Dalai Lama
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Awareness is a funny thing - you can go so long without it and all of a sudden, just like that, it changes your life!🙏🏼
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When we become aware of ourselves we learn so much in the process. We realize why certain things have annoyed us, what kind of triggers we have, what parts of our past we still carry... the list goes on!
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Having spent years with anxiety and years with an overactive mind - awareness wasn’t something I had time for. I was too busy stressing or planning every step of the next thing before it even happened!🤯😴
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By learning to slow down I not only allowed my mind to take a much needed break but I learnt tons about myself and why I think the way I do!!🤔
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From there I’ve been able to dissect and release old thought patterns. I’ve been able to catch myself in negativity or judgement and re-route myself to a healthier direction. I’ve been able to improve old, struggling relationships and career patterns!💖
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Awareness is key! When we take a step away from autopilot and start becoming aware we can improve all aspects of our life!🕊
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This is why awareness is a big focus in my new 3-month program! If you’d like to know more please DM me or schedule a call through the link in my bio! ☺️💕

This morning I started my fifth consecutive complaint-free day, and after being awake for less than 30 minutes I had to change my bracelet to the other wrist and was back to day 1! Doing this challenge is really opening my eyes to the words I speak, and I find that my complaints are not helpful, to me or anyone else. If I have a problem, it feels much better to share the problem and then discuss the solution I am working on. How are the rest of you doing with the challenge?

Did you know that external circumstances only account for about 10% of your happiness? 😲 All those things we tell ourselves will make us happy - finishing school, a good job, marriage, kids, grandkids, retirement, whatever - really only account for about 10% of how happy you are! So what should you focus on if you want to be more happy? 🤔 Your attitude! Your approach to life's situations accounts for almost half of your happiness level! Want to increase your happiness? Practice gratitude and try going complaint free! So many things in the past two weeks could have made me miserable, but focusing on not speaking complaints has really shifted my mindset and I'm so much happier already! Visit my blog for more on going complaint free and gratitude resources! Link in profile @natashalhn #abundance #lawofattraction #positivethoughts #manifest #awakening #positivemind #goodvibesonly #positivevibrations #positivepeople #complaintfreechallenge #complaintfreeworld #positivethinking

Let go of who you think you need to be and just be who you actually are.
-Unknown

Years ago, in my first push against the codependency I deal with, I found out that underneath all the pain and coping mechanisms I was a happy and tender person! It was relief and a shock. I always had a sneaking suspicion, but to actually experience myself behaving this way without effort was life changing!
There have been lots of pivotal moments and amazing tools since then, but one I've been working really hard at is to stop complaining. If I'm complaining these days, the root of it for me is codependency. It wasn't always that way, but the only bitterness and anger that still lingers is from those deep, deep roots that still need to be eradicated.
But, I'm happy to report I've had 3 complaint free days! Both in my words and my heart!
Back to that quote: don't take yourself at face value. There's a person residing in you, the healed and healthy person that's worth the work to find. ❤

I started working toward my 21 days of no complaints goal in January 😨- I'm thinking I might make it this time! 🙆‍♀️🎉
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#complaintfreeworld #happy #coffee #tea #yellow #handknit #knitshawl #mornings #codependency #codependencyrecovery #celebraterecovery

Ура!!!!! Друзья, радости нет границ!!! У меня уже есть долгожданная книга!!!
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Что могу сказать по первым результатам? Хожу с браслетом третий день , первые два дня перебрасывала его раз 6-8 🙈... превалирует не нытье и жалобы, а критика... То комментарий к фильму слишком резкий и как так можно... то обращала внимание и оценивала одежду у знакомой, да еще и мужа покритиковала 🙈🙈🙈 А я то думала...
Но в целом невероятно позитивный настрой!!! Я слежу за своими мыслями и словами! Это супер метод!!!
За сегодняшних полдня перебросила только раз 👍
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Да, и можно не только браслет использовать, но резинку для волос или колечко 💍, перекладывая с руки на руку...
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#жизньбезжалоб #фиолетовыйбраслет #мирбезжалоб #complaintfreeworld #цели #саморазвитие #самосовершенствование #совершенствуюсь #биоси #biosea

This little one is my Why. 💖 A few days ago my husband wanted to throw in the towel and give up trying to become complaint free, but I made myself be really authentic and vulnerable with him. I explained why it's so important to me to make the change now, even though
I've spent years living the "complaint life." It can be hard to discuss why you feel a certain way because words sometimes just don't quite fit the feelings exactly, but he gets it know. I haven't managed to go a whole day without a complaint or criticism yet, but there's already been such an enormous shift in my thinking. Great things are coming. ✨
#allthefeels#fatherhood #childhoodunplugged #littleandbrave #dearbellagrace #bethankfuleveryday #ig_florida #parentlife #ig_addicts #jj_portraitlove #jj_portraits #rsa_ladies #jj_humanedge #jj_emotiona l#heart_imprint #bokeh_artistic #bokeh_is_life #bokeheffect #complaintfreechallenge #complaintfreelife #complaintfreeworld

You might say, “but that would be faking it, it wouldn’t be real.” Truthfully, you’re not faking it. You are being it, even if only momentarily, and even if only in a limited way compared to your ideal. The more moments you act the way you want to be, the more you will become that person.

My Complaint-Free World bracelets have arrived! Every time I complain I switch the bracelet to the other wrist. The goal is 21 consecutive days with no complaints. I started on Sept 5, and I am on day 2 - the farthest I’ve gotten so far. Who else wants to join me? I’ll send you a bracelet!

Have you realized that you can’t have the good without the bad? Life is full of contrasts - opposing forces surround us daily!🌗

Happy & sad, day & night, love & pain, sun & moon, stress & relaxation, life & death. One cannot exist without the other.🥀

We wouldn’t appreciate the “good” without the “bad”. But if we get consumed in the bad then we become stuck. We lose appreciation for where we are and constantly search for “more” or “better”! Too many of us are living a life ruled by our minds. It’s time to break free of insecurities, limiting beliefs, anxiety, negativity, constant complaining, fear, judgements, anger, and pain.❌

Big things are coming and I can’t wait to share them with you❣️💃🏼

Leave a 💕 in the comments if this resonates with you or tag a friend who needs to hear this!!

Out beliefs create our world. We go into situations with an attitude that has been shaped by our beliefs. We look for and find evidence to support these beliefs. The problem arises when our beliefs are distorted or false (ex: I am not good enough). When you walk into a situation thinking you are not good enough, you will undoubtedly find evidence to prove your belief. But you could walk into the exact same situation with the belief that you are good enough and find evidence to back that up as well. Which belief would you rather carry with you?

Sorry for being MIA while in MIA 😅 I forgot the cable to connect my camera to my computer! Plus, of course, we were super busy. LG is such a loved little girl ❤️ I may not be back to posting normally for a few days because now we're in hurricane prep mode. I believe we'll be just fine, but at the very least we'll have a full house because my sister + her boyfriend and their dog are en route from the coast. LG's been having a rough day, too, after all her traveling. The great news is if we can get through the next few days with minimal complaining, I think our complaint free challenge will be smooth sailing after that! I'm also thankful my husband's drill weekend was moved to next weekend so he'll be home, which we weren't counting on. It will be nice to have him here! #flashesofdelight #thehappynow #livethelittlethings #petitejoys #ig_oahu #ig_addicts #wonderland_arts #finditliveit #livefullyalive #vizcaya #complaintfreehchallenge #raiseyourvibration #ignamaste#attitudeofgratitude #complaintfreeweekchallenge #complaintfreeworld #welltravelled #darlingweekend

It’s been a week since I took on the 21-day complaint-free challenge and I have realized I complain more than I thought! The goal is 21 consecutive days with no complaints, and if you complain, you start over. Right now I am on day 2 (again). I am really enjoying the challenge, as well as discovering what most brings on my complaints. Can’t wait for the official Complaint-Free World bracelets to arrive!

I have just finished this fantastic book by Will Bowen - A complaint free world.

I am about to order my purple braclet and take on the 21 day challenge,

Who would like to join me? :) Lets do this and raise our vibrations - lets create a "No Moan Zone" 😋🤣 Comment or DM if you would like to join in
#complaintfreeworld #changeourthinking #willbowen #raiseourvibration #purplebracelet #nomoanzone #21days #joinme #wecandoit 💪👐

Přetvářka, sluníčkaření nebo dobrá věc hodná následování?
Jak vnímáme svět ZCELA bez stížností?
#blahobyti #svetbezstiznosti #complaintfreeworld #pretvarka #dobro

complaint free hand band & a complaint free world #complaintfreeworld

In traffic, and in life: Music helps. Complaining doesn’t.
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(Unless you’re complaining to someone who can actually effect change. That’s different.)
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#howtotwentysomething #fridayvibes #latraffic #driving #traffic #beepbeep #losangeles #vroomvroom #adultingishard #music #complaintfreeworld #embroideryart #cartoon #stitchersofinstagram #embroideryhoop #hoopthereitis #followfriday

Keep it simple.

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