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#compex

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@CompexKorea
Thank you Compex Korea!!
감사합니다 컴펙스 코리아!! 🤘🏽
운동 전 웜업 운동 후 리커버리는 컴펙스와 함께🙌🏼
간단한 사용법 😜
*운동 30분 전 웜업 (약 15분만하고 중단)
*운동 후 리커버리
운동 후 30분에서 2시간 이내에 해야 효과가 가장 좋데요😆
#CompexKorea #컴펙스코리아

Had one of the most intense leg workouts I can remember with my brother @dennisjensen92😳😳
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Our workout.
Leg extensions
Warm up.
35 kg
45 kg
55kg for approximately 20 reps
Leg extensions working set.
Dropset
1 set
55 kg 12 reps
65 kg 12 reps
75 kg 12 reps
65 kg 12 reps
55 kg 12 reps
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2.set
55 kg 12 reps
65 kg 12 reps
75 kg 12 reps
65 kg 12 reps
55 kg 12 reps
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3. Set
100 reps with 55 kg
50 reps without pausing then
5x10 reps with 7 second pause between the 10 reps.
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Legpress.
Warmup 2 sets.
Working set.
12 plates 20 reps
14 plates 20 reps
16 plates 20 reps
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Dropset.
16-12-8-4 plates for 20 reps = 80 reps
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Front squats.
60 kg 10 reps
80 kg 12 reps
100 kg 10 reps
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Standing leg curls.
Full load 3x20 reps
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I just received the compex sp 8 from
@compex_uk And Www.djoglobal.se 🙏🏻
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Hust stadig koden på @bodystore.dk = FALBY100 for 100kr i rabat ved køb over 500kr❤️
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#bodybuilding #bodytransformation #bodybuildingcom #power #compex #dremscometrue #dream #big #love #this #shit #gymrat #legday #huge #strong #pain #motivation #motivateyourself #dreamspots #fitnessfood

De esos días que vas cansado, no hay frescura en las piernas y la respiración más acelerada. De esos entrenamientos coñazo que si no fuera porque le sacas un par de 🥚🥚 y porque te acompaña en bici @juanka08ms no los sacas adelante tan positivamente. Son estos los entrenamientos que realmente cuentan.
#seguimos #leiva

💥 Séminaire Compex par Jonathan hier soir avec plein d'infos, plein de découvertes pour les athlètes, les coachs et les kinés présents à la box.
#compex #seminaire #electrostimulation #CrossFit #crossfitredbeard

//
107lb snatch👆haven’t oly lifted in 2 months, because of football. Today, I hit a 147lb clean and jerk, and this 107lb snatch. Very happy with these numbers💪
#33
#roadtothefittest #crossfitgames #squats #lifting #lifters #workout #trainhard #nike #reebok #oly #gym #fit #romaleos #likeforlike #instafamous #pistols #wod #train #doubleunders #muscleups
#CrossFit #justdoit #JustTheHorns #CaffeineAndKilos #KillCliff #Compex #fitness #abs #metcons

💥Correr una maratón por UNA GRAN CAUSA como la lucha contra el cáncer infantil❓❓ Acompañando a @jmmate65 ❓❓
🔸🔹🔸🔹🏃💪💪💪🔹🔸🔹🔸
💥 OHhhhh YeaH❗❗❗❗❗
📷 @assariwellness

MOST RECENT

Nothing like a Mussie verse 😯

💥Correr una maratón por UNA GRAN CAUSA como la lucha contra el cáncer infantil❓❓ Acompañando a @jmmate65 ❓❓
🔸🔹🔸🔹🏃💪💪💪🔹🔸🔹🔸
💥 OHhhhh YeaH❗❗❗❗❗
📷 @assariwellness

Kapadokya Ultra Trail Maratonu @cappadociaultratrail öncesi ilgi, alaka ve desteklerini eksik etmeyen Sevgili Gülşah Başandaç @gulsahbasandac , Sevgili Ferdi Kurtoğlu @ferdi.kurtoglu hocalarıma ve tüm PT AKADEMİ @ptakademi ailesine sonsuz teşekkürler 👍🏃👏
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#ptakademi #streching #kinesio #compex #koşankirpi #trailrunning #ultratrail #ultramarathon #run #running #runners #instarunners #instarunning #instasport #instarun #trackandfield #sport

When your physio turns up to the session with two Compex SP8's you know you're in trouble!! Todays project : @hchharding's shoulder control and lat activation in the lower half of the snatch.

#compex #bodymaintainedbyactivate
#snatchdrills #crossfit #compexaustralia #perthfit #perthfitfam #snatchdeadlift #snatchday

Dubai Falcons got the 3 points yesterday evening at @thesevensstadium for day 2 of @dubaiamateurfootballleague Premiership. ✌🏻 Solid efforts from the team with a great success 4-1 against @dubaiirishfc C 👍🏻 ⚽️Aimene
⚽️Mehdi ⚽️Rahim ⚽️Stan

Well done! 💪🏻 #football #soccer #season #dafl #win #goals #dubai #mydubai #team #teamspirit #passion #instaday #instagood #instagram #like4like #sevens #falcons #irish #errea #energizer #evernex #compex #corporategames
@erreauae @erreasport @energizerme @compexgroup @cg_dubai

Feeling sore after a workout? No problem! Try using electric muscle stimulator to give your muscle a active recovery!
Compex reduce muscle soreness program 😈

#compexsg #compex #armourupasia

Hoy todo al rosa y por ellas! Por todas esas mujeres luchadoras que han vencido esta enfermedad, por las que están en plena batalla y por las que lamentablemente se han quedado en el camino. Que nadie os quite nunca la sonrisa y las ganas de pelear! Día Mundial del Cáncer de Mama
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Today all in for pink and for them! For all those fighting women who have beaten this disease, for those who are in the middle of battle and for those who couldn't unfortunately overcome it. Don't let anybody ever take away your smile and the desire to fight! World Breast Cancer Day
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#diamundialcancerdemama #worldbreastcancerday #fitness #befit #nutrition #eatclean #healthylifestyle #fitlifestyle #corefitnesslifestyle #corefitlifestyle #training #trainlikeabeast #gym #crossfit #crossfitgirl #metabolic #strength #weightlifting #sports #womenshealthesp #soychicawh #enformamiforma #bemorehuman #reebokwomenes #compex #workout #quimeracrossfit

Lançamento oficial da MyFit e um dos primeiros licenciamento! Hoje teve coletiva de imprensa e a presença da musa e sócia deste projeto inovador, Graciane Barbosa e o seu esposo Belo.
#myfit #esteticafitness #aprimeiraesteticafitness #compex #cvcequipamentos #fismatekequipamentos

That ActiveRecovery on full effect! #compex #netflixandchill

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