#competitor

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Frank Zane!!!👑👑 is a GOOD Example of an under 200 ib Muscular Physique that Won the Mr.Olympia against Heavier and Larger Muscular Champins from 1977-1979....That principle can still be used Today...But the Package MUST come first for that to happen!!!!!🔥🔥🔥
ALWAYS Remember There's MASTERY for winning, it just Dosen't happen by Luck!!!!✊ #pumpingiron #mrolympia #miamiiron #goldenera #iron #muscleology #goldenaesthetics #muscle #powerlifting #regpark #classicbodybuilding #beast #weightlifting #goldenageofbodybuilding #lifeslyle #lifting #beastmode #bodybuildingmotivation #competitor #physique #goldenerafitness #staygolden💥 #oldschoolphysiques #flex #olympia #art #mind #ironreligion

#lastnight
One of the MOST important things for bikini competitors is the posing, because you HAVE to be able to move your body in a way that makes it look its best and nails the look the judges want. It takes practice, practice and more practice to get it right, which is why we hold so many classes with our @teamedge1 girls before they step on stage. They need to have that extra edge, and they always do!😍 #edgelife #proudcoach

Musclemania® Europe Physique Champion Nicolas Iong's 10 year transformation. The 5'9", 190 lbs., Swiss, lifetime natural reflects, "Hard training, motivation, perseverance and patience. If you don't sacrifice for what you want, what you want becomes the sacrifice." @nicolasiong
Musclemania.com
#Musclemania
#muscle #pro #beastmode#physique#mensphysique #gym#bodybuilder#bodybuilder #aesthetics#fitness #sports#fit #instafit #fitspo#shredded #model#muscular #strong#competitor #Fitfam#health#fitnessuniverse

@musclecontest 🇺🇸🇺🇸🇺🇸
@bootyfitnesstokyo
今日は#bootyworkout 🍑💪😊
今日も沢山のお客様で
賑わってました🍑☺️✨✨💕
明日はパーソナルキャンセルが
出てますので
体験&ビジター
お問い合わせ下さいね☺️☝️📩📩
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理想の身体はどんな身体?👙
メリハリのある
カッコイイ身体になろう💖😘
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#profitnessmodel
#bikinimodel
#bikiniathlete
#americanstyle
#workoutfashion
#fitnessgirl
#ifbbbikini
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#musclegirl
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#physique
#promakeup
#パーソナルトレーナー
#bootyfitness
#goldfitbulls
#ダイエット
#competitor
#la
#lasvegas

On the beach with my baby... @la_bella_moni

HOW FAST CAN ADVANCED NATURAL BODYBUILDERS GROW?
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This is going to dump some cold water on a lot of natural lifters out there. For all of you advanced lifters thinking you are going to add 5-10 lbs of muscle to your frame, please read.
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Every year I have people tell me they want to go into a growth phase and come back to the stage totally improved the following year. Most of the clients I work with are VERY advanced bodybuilders with 8+ years of training under their belt. Because of this I am forced to be a downer and tell them that they aren't going to come back the following year with big improvements. In fact, if it's only a year, they will likely look exactly the same.
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Why do I say such a thing to my clients and tell them they can't make noticeable progress in a year? It's the truth! Most muscle growth models show that people are going to make most of their progress in the first 3-6 years of training, assuming they are doing things correctly.
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So how fast can you grow once you have been lifting for 10+ years? In my experience with top bodybuilders, I find that most male competitors can gain at a rate of maybe 0.25-1 pound per year that is spend not dieting. This may even be generous as people start to get near 20 years of training. If you are a female competitor, I would say that 1 lb. in a year is even highly unlikely.
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I know this may be tough to hear. When you look at top natural bodybuilders, assuming they didn't have some glaring flaw in their diet or training, you only see a few pounds increase in stage weight over the course of upwards of a decade. When you reach the advanced stage, you are literally fighting for ounces, per year, not pounds.
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Now before you get too depressed, one thing to realize is that oftentimes these few pounds, along with muscle maturity, can make a HUGE difference!
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If you're an advanced bodybuilder, you can't expect that you are going to transform in a year or two. It will literally take you 10 years and more to reach the level you are likely hoping to hit. However, it's those years of training that often separate mediocre competitors from the special ones. Many just don't have the patience.

Фитнес, фитнес, фитнес...так часто спрашивают давно ли занимаюсь, что да как...недавно ! Ровно год назад в августе начала ходить активно в тренажерный зал, совсем скоро осенью было принято решение готовится к весне на соревнования в категории фитнес бикини. На это меня вдохновила меня моя вторая половина. Уж очень он хотел меня видеть на сцене, в отличие от его предыдущей особы, которая много говорила, но мало делала. Не вижу смысла сидеть на вечных диетах, ни разу не сделать форму, не высушиться и создавать иллюзию спортсмена, который ходит уже годы в зал. Так вот, мне хотелось быть выше этого и сделать что-то стоящее, чтобы мой мужчина мог мной гордиться. Поэтому я следовала девизу "меньше слов, больше дела". Вскоре я поменяла тренера, который довел меня до сцены, и с которым мы до сих пор вместе. Очень благодарна ему. В апреле я сделала 3 старта, мой первый сезон. Считаю, что успешно и это был достаточно хороший прогресс за 8 месяцев. Конечно не буду опускать и тот факт, что до этого я всю жизнь занималась спортом и у меня была хорошая база. Однако, до идеалов еще далеко. Так что поставленная задача была выполнена: сказала - сделала. Собой была довольна, а муж счастлив и горд. Так что сцена это для тех у кого кишка не тонка, а подготовка к ней не для мямлей. И к слову, невозможно на максимум быть сухим и увидеть свое тело на уровне, если не готовиться к соревнованиям. Это 100%.....
Через полтора месяца новый осенний сезон. Задача в этот раз для меня более проста: получить кайф от сцены, ну и конечно, сделать форму чуточку лучше 👌
Спасибо за внимание !

MOST RECENT

Arm pump on point, get these small balls at the back of my forearm when they are really pump funny thing i really dont do forearm workouts,maybe once every 4 months guess thats what a genetically bless with #bodybuilder#forearmstrong#bestgrips#forearmgains#armstrong#bestbiceps#triceppump#triflex#flexing#bodybuildingmotivation#train#motivate#peaks#keepgrowing#natty#jamaican#armystrong#dedication#neverquit#npc#gymapparel#gymvibe#georgia#competitor

*Client Spotlight *
Here's another client transformation..this is only 4 weeks of proper training and nutrition and my client Nancy is down 6 pounds and 3% body fat. Not bad for her first month of training especially being 37 years old and only 5"1. I'm excited to see what the next 4 weeks brings. Never Settle!!
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^Contact me for Personal & Online
Training Today! ^ 👇🏾 *InAFitnessWorld Lifestyle Training* *Customized Meal Plans
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Website; www.inafitnessworld.com
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#orangecounty #personaltrainer #onlinecoach #lifecoach #onlinetraining #competitionprep #prep #coach #competitor #compete #athlete #nutrition #lifestyle #transformation #showprep #npc #ifbb #mensphysique #bikini #bodybuilding #figure #physique #fit #fitness #fitfam #fitnessmodel #fitnesslifestyle #fitnessgoals #fitnessjourney #inafitnessworld

she dont wanna be saved #jcole

@sleekbodyfitness has added some awesome 👏🏻 classes back into the mix and all of our coaches are amazing! 💯 Come check us out! we are located in Soulard, MO. We offer online lifestyle training, competition online training, IIFYM classes in a positive professional environment! ✔️Tabata, Tuesday & Thursday 5:00-530am with @iifym_fitcoach_michelle ✔️Zumba, Monday 5:30-6:30pm with @tracymariec_76 ✔️Insanity Live, Wednesday 5:30-6:30pm with @tracymariec_76 ✔️Bootcamp-Total Body, Thursday 7:00-8:00am with @iifymcoachjulia
#booty #bodybuilding #bootybuilding #squats #girlsthatsquat #fitness #fitmom #bikiniathlete #competitor #love #prep #bikini #gymlife #girlswholift #figure #fitspo #girlswithmuscle #sleekbikiniteam #sleekbodyfitness #sleekbodycoach #chaleneofficial #hiit #bootcamp #personaltrainer #zumba #tabata

Rollin, Rollin, Rollin out my soreness... current mood:hungry , food fixation: chick fila ... actually eating protein bar.... cheat day Saturday!!!!!! #runlizrun #runner #cardioqueen #soremuscles

Ready for Girls Night Out! #beenawhile #greatwomen
Loving these earrings - Thank you @coleent1234 and @chloeandisabel

Las cosas siempre las hago con amor y más cuando se me convierten en una pasión 😉♥️💪🏽✨ #fitnessgirl #fit #fitness #fitnesslove #motivation #competitor #latina #bodybuilding #bikinifitness #abs #bikinicompetition #curvygirl #squats #toralesteam #followme 👈🏽✔️ @toralesteam

Core workout with my ❤️ after our shoulder session today 💪🏼💦 con esa música ganas de bailar no me faltan (: 💃🏼#teamalsfitness

Mi #Tbt del día! !! Debutando como #elesposodeunaculturista Jajajaja #FELIZ17DECADAMES Amor mía! !! Eres mi Campeona Absoluta! !! ♥.♥ Te Amo tanto mi vida! !! Sigamos adelante!!! Disfrutando todos nuestros triunfos juntos!!! #tbt❤️ #tbtazo #love #amor #fitnessmotivation #fitness #motivational #bikini #bikinifitness #competitor #overhalla #overhall #fvfc #venezuela #españa #laspalmas #laspalmasgc #elesposodeunaculturista

@aleta.rose and @hregnier_fitchick met in the locker yesterday, and tried our Blue Hawaiian BCAA's!!!
You can't beat our flavor and 4:1:1 ratio! Ultimate recovery for building lead muscle!!
Use code GETSEXY10 for a discount on your order today!💪💦🍍🍓

"Everyday I'm hustlin" 🎶
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◼️◾️▪️#YourStoryYourWin▪️◾️◼️

Enjoy your day and spread some smiles. 😊😊😊😊
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Follow my fitness journey and daily random thoughts... 😊
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#fit #fitness #fitlife #fitdad #gym #gains #gymlife #aesthetics #backday #chestday #legday #armday #workout #follow #followme #addme #model #modellife #ocb #mensphysique #natural #competitor #fashion #inspire #quotes #happiness #random #createdbodies

Here's another little #throwback to Disney last year and also a little #transformation to this past weekend. I have been busting my butt and I am now in the best shape I have been yet. Pic on the right I am a size 11/12 in shorts today I am at the short size I have EVER been maybe since I was born 👶🏼 a 3/4! 😱 I've always had a bigger lower half. It's where I carry my weight that and my lower stomach but that also has to do with having a baby. Thank you @team_gerry I can't wait to see my body transform even more! 🙌🏼👏🏼😁💪🏽 #throwbackthursdays #throwbackthursday #trainer #training #personaltrainer #nutrition #competitor #bodybuilder #bodybuilding #body #jbufit #jbufitness #justbeyou #weightlossjourney #weightloss #fit #fitfam #fitness #fitspo #fitnessmotivation #fitnesslife #fitnessjourney @justbeyoufitness

#tbt To that time I thought I could WOD with sunglasses on, but instead I got down the field and yelled to @hoosiercoachjenna "JENNA! TAKE MY SUNGLASSES!" lol! And safe they were kept! Still have those sunglasses too 😛 Thanks KWEEN! 😎 #thanksjenna #strengthinourstreets2016 @strengthinourstreets @crossfit .
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😎 #fit #fitfam #fitness #hardwork #grind #liftheavy #photo #train #everydamnday #girlswholift #crossfit #lift #oly #killcliff #fitaid #reebok #hoosiercrossfit @hoosiercrossfit #competition #competitor #throwback

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