#competitontraining

MOST RECENT

Good Workout today, with The whole studio for myself! #competitontraining #ipolekolding #ipole #goodworkout #love #happy #mylife

The last 7 weeks have been to build myself up after not training much at all since 2011 to get a good foundation. Approaching my 8th week I will be looking to add more competition work to workouts. Just having a toy around in the gym today and started some press work. Nice 80kg to finish the sets off. Be good to compare this video in 12 weeks time, just before my first ever comp. Belt came today but it is too big, so got to return it ☹️ This will help to improve things massively once in my possession!
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#fatmantostrongman #instafit #strongmantraining #strongman #cleanbulk #keepitclean #motivation #fitfam #strong #protein #carbs #progress #progresstracking #strength #muscle #growing #bulking #fattostrong #gainz #gains #getoffthesofa #growth #competinginjuly #musclemass #presswork #competitontraining #12weeksout #startingstrongman

Old video I found on my phone... must have been competion training for worlds last summer.. This was when I was still in the exploration phase. #pole #poledance #polefitness #polefun #poletrick #polecombo #poledancersofinstagram #staticrotations #training #paaldans #paaldansnl #competitontraining #worlds

Throwback to last years Spanish Open greatest hits!! The instructors are training while everyone else rests for the 2018 Spanish Open this June, who’s excited?! •


#ouss #tbt #throwbackthursday #xendo #tournament #spanishopen #spain #mugendo #training #fight #fullcontact #lightcontinuous #inspiration #fitforlife #competitontraining #masterrafaelnieto #kickboxinglondon #kickboxing #blackbelt #stunt #certified

Snowmaggedon + catching the cold = severe lack of routine training for @poleperformancecomp 😪
6 day countdown is on...let’s do this 💪🏼
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Throwback to #poletheatre for some inspo 💚🖤
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Wearing yummy green velvet from #polejunkie
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#pdcocoon #competitontraining #flexiblegirls #scottishpoledancers #letsdothis #likeagirl #poleart

Such a crappy day so far...i really wanted to curl up in my bad and wait till winter is over.... decided to train instead and work on my act for IPC. Made some progress and ended up doing this fun combo on spin!
#pole #poledance #polefitness #polefun #poletrick #polecombo #poledancersofinstagram #pdsplit #spinpole #competitontraining #aaah
Wearing my cool @laqadaze_clothing peacock top...and leggings for a change!

Another great training session! Learning new things and having a great time doing it!! #jiujitsu #slothrashguard #teamwork #dreamteam #competitontraining

HAPPY MONDAY!
Today is the LAST DAY to register for PAN and the first day of HELL WEEK 🔥 you know what that means.. be ready for an INTENSE training week!!! #theU #pan2018 #hellweek #bjjlifestyle #competitontraining #competitionready #weareribeiro #6blades #ribeirostrong

Competition and demo team showcasing the way of the foot and fist. A huge thank you and shout out to @r3nee86 for the incredible photos!!! Welcome to the family! 🥋👊🏽🇰🇷🇵🇭🇺🇸 #taekwondo #tkdfamily #familia #thewayofthefootandfist #emptyourcup #martialarts #bewatermyfriend #sparringteam #competitontraining

Contest season is starting! If your wanting to compete in may or june- your preps need to start now or really soon (depending on your current condition) #fensterfitness #bikinicoach #figurecoach #competitontraining #bikinitrainer #figuretrainer #onlinecompetitioncoach #memphistrainers #bigdreams #motivation #flabtofit #loosetotight #tinyandtight #3months #transformmybody

🏆 "Trophies carry dust. Memories last forever. " I like this picture from competition class! After 10 rounds of jiu jitsu we are doing sit ups and is great to have @caioterrabjj not only doing 1000 sit ups but also pushing everyone not to stop!! Let's go guys!! #competitontraining #caioterrabjj #flaviomeierbjj #tacticabjj #ironsharpeniron #pushinglimits #jiujitsufamily #situps #situpschallenge

Competition suit ✔️
Registration for SR ✔️
New Jewelry ordered ✔️
Some one on one posing ❤️with my super amazingly awesome coach today ✔️✔️✔️ @geriberger_ifbbpro I will be busting my hinny these next 3 weeks 💪🏽👠👙🙅🏻 #posingpractice #pushthattush #dontforgettosmile #mycoachisbetterthanyours #3weeksout #doingwork #bikinicompetitor #competitontraining #competitionprep #fitchick #fitness #goals #fitnessgoals #fitspo #igfitgirl #gym #gymlife #fitnessgirl #healthspo #dontstopwhenyouretiredstopwhenyouredone #igotworktodo #mevsme #teamelitewarriors

Emily trains some more and shows us the meaning of fierce, amongst the amazing light of a September sunset.
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#wushu #kungfu #martialarts #chinesemartialarts #competitontraining #training #sylwushu #sylwushuinsititute #sunset #longfist #changquan

This lady has been training incredibly hard for the last hour. With a big competition in two weeks the pressure is on. Jiayou Emily!
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#wushu #kungfu #martialarts #chinesemartialarts #chineseweapon #staff #guan #sylwushu #sylwushuinsititute #competitontraining #training

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