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#motivationmonday Watching all the bikini girls compete this past weekend at #npcnationals has me itching to get back on prep 🙈 Congrats to all the brand new IfBB pros!! These are progress pics from my prep for the Olympia last year. This was one of my favorite physiques I’ve brought to the stage. I prepped for a solid 12 weeks and it was by far one of the strictest and toughest preps I’ve had, but I was determined to bring my best to the biggest stage in this sport. Time to start putting in the work now to beat this girl 💪💪 the 2018 season will be here before we know it 👙👙 #teamflawless

Acompáñame en este viaje ! 🏃🏽‍♀️💨
Día 0 : Frustración .
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Hoy he tomando la decisión que me ha puesto en mi contra. Aunque me vean sonriendo no he parado de tener nudos en la garganta , como desear tanto algo y tu mente te repite que no puedes? Así como me lees!!! Teniendo tanto optimismo hoy he tenido hasta las ganas en mi contra. Mi última repetición y de tanta frustración hasta las lágrimas se me salieron, como me puedo hacer yo misma esto? .
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Hoy mi peso marcó 170 libras, la carga no se hace tan ligera y se siente menos alcanzable para rematar. Después del cardio tome 3 min para orar en el baño y pedir con tantas fuerzas al señor que me otorgue un grano de FE en mi corazón, porque aunque no lo crean esto será frecuente las altas y bajas, Los días serán contados y tengo tantas ganas de demostrarme que puedo esto y más ! Y más si cuento con sus energías y buenas vibras. Soy de quienes dice que a cada quien Dios le da los retos más duros para que afinquemos más en nosotros la FE( aunque muchas veces le digo que me lleve suave 😫) pero no me quejo. Esta vez me colocó varios ángeles en contacto esta mañana que con sus palabras no saben lo que en mi faltaba ❤️🐝Me comprometo que estaré dando lo mejor de mi , mi 100% aunque se me halla agotado el aliento pero este viaje no lo quiero recorrer sola, lo quiero recorrer junto a ustedes, este día no pasó en vano porque aunque me debilite mi fuerza está en Dios y con nosotros, cuento con su apoyo 🙏🏾 ! #namaste .
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#competitionprep #bikinimodel #quotes #motivacion #woman #miami #rd #healthyfood #fitfam #smile #like4like #mulata #instagram #musclegirl #bootybuilding #bikini #followme #instadaily #model #rd #time #god #followme #tagsforlikesapp #girl #instamood #picoftheday

#3daysout till german international championchip 👙
#32daysout till christmas 🌲
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Kennt ihr schon das neue Weihnachts-Whey von Scitec? Neben dem Karamell-Apfel Geschmack ist nun für kurze Zeit auch Pistazie-Krokant-Vanille erhältlich 😍
Einfach nur 🤤 !
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#wellnessfitness #scitecnutrition #wellnessathlelte #competitionprep #fitnessgirls #quadzilla #barbiemonstro #abs #shredmode #quads #fitnesswellness #femalebodybuilding #girlswholift #fitnessinspiration #fitnessmotivation #teamscitec

Good morning from Africa 🇳🇦💪🏼

‼️ Transformation Tuesday!
• Sometimes I seriously forget I competed and maybe it's because I don't give myself enough credit. I didn't do well on stage which somehow discredits all of the hard work I put in the gym and obviously means I didn't battle ups and downs for 6 months. I do think that it's a defeating aspect of competing which has hindered me to want to do it again.
• I've met a lot of woman who turned to competing or to prep to keep they asses in line. If they didn't have this structure then their life spirals, I can relate. So it has me wondering back to prep. I am done wedding planning, I'm not traveling as much and it's definitely a slower work season... 🤔
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#tranformationtuesday #competitionprep #preplife #npcbikini #balanceddiet #tt #competitionmakeup #npcmakeupartist #topreportonotprep #todietornottodiet #iifymlife

Create yourself💪...
Heute hau ich dann auch mal eine #transformation raus☺Die meiner letzten Diät. Gestartet bin ich im Dezeber 2016 mit einem Offseasongewicht von 60kg und im April 2017- 8kg leichter, ging's auf den ersten Wettkampf. Bin gespannt wie's nächstes mal aussieht😁 Bis dahin werden fleißig #gainz gemacht.
Ab nächste Woche geht's nach meiner Zwangspause dann auch wieder ans Eisen😍 der Gips wird am Freitag entfernt👃 und ihr glaubt nicht, wie sehr ich mich darauf freue💕 Ich werde mich im Training natürlich langsam rantasten und erstmal gucken wie belastbar ich bin. Habt noch einen schönen Dienstag✌
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#competitionprep #posing #bikiniathlete #bodybuilding #bodyinprogress #focus #fitness #fitgirls #fitbodies #motivation #girlsthatlift #girlswithmuscle #trainhard #abs #fitspo #fitfam

Goodmorning everyone 🙋💕 Flex your biceps if you're training back & biceps today! My first training after being sick for a week. Can't wait to be in the gym 👊 What are you training today?

MOST RECENT

Rachael Nash - Bikini Competitor
http://www.modelsobserver.com/Rachael_Nash.html
@okay_rachael
"I always channel my inner Britney Spears! I pretend that the audience has paid to see me perform an entire show and I cannot let them down! I pretend I have that yellow boa around my neck and I have to sing and dance! Makes me feel like I’m in a different place! Lol 
I have only competed 2x now! First a local show here in San Diego, where I qualified for Nationals! And then my most recent experience was in Miami at Nationals. I had an amazing experience! Felt so confident and comfortable, given it was only my second time. Everyone is there to see you succeed and do your absolute best! It’s like I had the whole crew on my team! Everything went so smooth and was very organized. I was always in the know of where I needed to be. From check-ins to prejudging to finals. Overall very happy with my experience."
#bikinicompetitor #bikinifitness #npcbikinicompetitor #bikinicompetition #futurebikinicompetitor #bikiniposing #bikiniprep #npcbikiniprep #leanout #gainmuscle #gymaddict #fitnessgirl #preplife #fitnessmotivation #npcbikini #weightlossmotivation #weightlosshelp #fitnotskinny #weighttraining #igfitness #competitionprep #hardbody #roadtopro #eatcleantraindirty #girlswholift #posingcoach #posingpractice #fitspiration #instafitness #instafit

Quick pic of my two amazing masters figure athletes........ Both have now won drug free world figure titles in different feds and compete purely for the thrill of the stage and the fantastic shape you can achieve in the gym. Both shamefully modest and both unbelievably high work ethic with zero moaning and negativity....... love working with them and Studio1 is proud of them #prepcoach #stageprep #showprep #traininsane #mastersfigure #over40andfit #competitionprep #personaltrainer #naturalmuscle #naturalathletes #drugfreelifter #drugfree #bnbf #ukdfba #wnbf #dfacpro

BPI Sports Best Pre became a staple of this prep! I️ needed it! I’d gone over a year without using pre workouts, so the smoothness of this one worked well with me. I️ only took a half a scoop. Visit bpisports.com and put in my code “RSIMP” for 20% off.
@bpi_sports
#mensphysique #ifbb #ifbbpro #npc #bodybuilding #figure #bikini #competitor #gymtime #fitfam #gymlife #gymflow #aesthetices #competitionprep #physique #shredded #ripped #strength #inspire #fitness #BPISports #BPINation #TeamBPI #ad #TeamBPI #BPIathlete #muscle #cutz #instafit #gymrat

💥💥 New YouTube video uploaded!! Please go check out what we bought for post show goodies! But be warned! It’s ALOT!! 🍪🍩🍬🍨 YouTube channel: The Gem Fitness •


#youtube #new #postshowgoodies #fitnessmotivation #fitness #fitnessjourney #aesthetics #npc #goals #glutes #delts #npccalifornia #npcwashington #contestprep
#npcoregon #npcalaska #bikinicompetitor #npcbikini #bikiniprep #bodybuilding #abs #muscles #girlswholift #inkedbabe #trainwithpurpose #competitionprep #iifym

#Repost @srevengebikini
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🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤BLACK FRIDAY SALE!!!! $100 off Ultimate Bling Bikinis, $70 off Scatter Stone bikinis & $45 off sequin bikinis!!!! All markdowns are already taken & sizes available listed on our website ⬆️ link in bio!!! THIS IS THE BEST SALE OF THE YEAR!!! Take advantage 👙👙👙👙👙👙 #npc #npcbikini #npcbikiniathlete #npcbikinicompetitor #npcbikiniprep #bikini #bikinidivision #bikinimodel #bikinicompetitor #bikinicompetitor #competitionprep #competitionbikini #fitfam #girlswholift #girlsthatlift #blackfriday #blackfriday2017

How to avoid the holiday bulge. A simple 2 step process.
Step 1 - screen shot this and take it into @flexfitnessoc
Step 2 - pick up Common Sense Eating meals at Flex Fitness or order online.

Commonsenseeating.net
Flexfitnessoc.com

#commonsenseeating #flexfitnessoc #mealprep #orangecounty #lagunabeach #lagunahills #lagunaniguel #lakeforest #sanclemente #fitness #thanksgiving #holiday #weightloss #diet #personaltrainer #athlete #jiujitsu #competitor #competitionbikini #competitionprep #keto #vegan #vegetarian #workout #family #singledad #singleparent #singlemom

*Personal Training & Membership Black Friday special!* You will not see a better offer than this all year... ➖Six 1-hour 1-on-1 personal training sessions for ONLY $199!! (Save over $250!!) ➖Membership: NO processing fee, put down only your first and last month dues ➖Only $24.99 per month! ➖ Month-to-month membership, no contract ➖Offer is valid with any trainer—Junior, Brandon, Jasmine & Dominic. ➖Thursday, Friday & Saturday only.
You must be following us and show this post to receive this special offer. New clients only. Please DM or call us to schedule a time to get all the details and get started! .
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#powerhouse247 #gym #fitness #weights #bodybuilding #competitionprep #cardio #personaltraining #groupfitness #bootcamp #weightloss #getfit #troymichigan #clawsonmi #madisonheightsmichigan #rochesterhillsmichigan #sterlingheightsmichigan

🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤BLACK FRIDAY SALE!!!! $100 off Ultimate Bling Bikinis, $70 off Scatter Stone bikinis & $45 off sequin bikinis!!!! All markdowns are already taken & sizes available listed on our website ⬆️ link in bio!!! THIS IS THE BEST SALE OF THE YEAR!!! Take advantage 👙👙👙👙👙👙 #npc #npcbikini #npcbikiniathlete #npcbikinicompetitor #npcbikiniprep #bikini #bikinidivision #bikinimodel #bikinicompetitor #bikinicompetitor #competitionprep #competitionbikini #fitfam #girlswholift #girlsthatlift #blackfriday #blackfriday2017

Idag fick jag en riktig energidipp och det sista jag kände för var att gå till gymmet. Jag ville så gärna bara lägga mig ner under en filt och sova haha😂🙈 MEN jag kompromissar inte med mina mål, så jag tog mig iväg till gymmet och körde ett överkroppspass ändå💪🏻 Nu känns det sjukt skönt, är stolt över mig själv och min järnvilja😄👊🏻 Utvecklingen sker när man väljer den utmanande vägen, det finns inga genvägar till stora drömmar ❤️ #fierce#icaniwill#mindset#workhard#bikinifitness#fitness#fitnesslifestyle#gains#stronger#youcandoit#gym#gymmotivation#bodybuilding#bodybuilder#fitgirl#fitwomen#fitnessmotivation#fit#liftheavy#girlswithmuscle#grit#healthy#competitionprep#power#girlswholift

Our #WCW goes out to all of the Pro Tan® Chicas who busted their booties all weekend at NPC Nationals in #Miami!💜❤️💙💚
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You ladies did an amaaaazing job taking care of all of the Competitors and making sure that everyone looked their best on stage!💯 None of this would be possible without you!🙌🙌🙌
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If you were tanned by Pro Tan® @npcnationals, please take a moment to THANK the ladies who helped you!👊

No makeup, but all the filters 😂. Post midnight yoga sesh glow. The target for my week is refocus. Making decisions about the future, sticking to them and trying to stay zen about things while also getting a million presents for Christmas. I have 3 weeks until winter break and I want to be ready to recharge during those few weeks of break before competition season starts in January. #dance #dancersamongus #danceteacher #dancecompetition #competitionprep #contemporarydance #choreographer #choreography #danceinstructor #latenight #yoga #om #meditation #zen #namaste #futureyogi #tangiblegoals #focus #thoughtfulness #findjoy #fearlessness #joyfulheart #givejoyfindjoy #christmas #holidayseason

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