#competitionprep

MOST RECENT

Wednesday night check in... Few cheeky rice cakes today.... Ooooohhh!! Living the prep dream πŸ˜πŸ˜πŸ˜©πŸ˜‚ 4 days out tomorrow... Literally buzzing to strutt my stuff with some great Masters pals on the UKBFF stage πŸ’ͺ I've met some blinding athletes and amazing people since my competitive journey started.. Definitely feels like family being amongst fellow bodybuilders 😍
#checkin #nearlythere #eyeontheprize #englishgrandprix #ukbff #mastermensphysique #bodybuilders #bodybuilding #family #Stageready #fitnesslife #fit #athletes #gym #gymlife #training #competitionprep #preppedandready #shredded #cuts #gainz

#transformationtuesday
One of my rare before pics on the right. May 2007. Yes, I'm about 10 weeks prego but at approx 230#. 😲😲😲
Left pic is today. I've a little over 17 weeks left of #competitionprep for my first #npcfigure breakout.
I get asked advice a lot on #diet, #exercise, pills and powders. So here is my advice: listen to people who have the education, knowledge and experience in your goal. Never think you know it all. Always hunger to learn. Be humble and be kind.
This is what I did when my previous self directed #weightloss attempts failed me over and over. I still listen to those who have more knowledge. Look where I am at.
Peace Out Fam!
#bodybuilding #npclouisiana #physique #legday #c620nutrition #gymtherapy #fitchick #lovemylife #gymrat #muscleandtattoos #lifechanger #womenwholift #girlswithmuscle #motivation #fitlife #anyonehavecookies

6 weeks into prep.
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Patience. Consistency. Hard work. Time.
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You can’t rush the fat loss process.
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βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
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For Tailored Packages, Nutrition & Training, One-off Programs, contact me. Email link is in bio.
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#personaltrainer #leedspersonaltrainer #puregymbramley #musclegain #lifestylechange #weightloss #toneup #diet #nutrition #gym #selflove #onlinecoach #weightwatchers #slimmingworld #mums #family #wellness #getfit #gethealthy #motherhood #girlswholife #bodybuilding #leeds #fitlife #bootybuilding #competitionprep #wabbagb #fatloss #weightlossjourney

Looking all tiny post cardio seshhhh πŸƒπŸ»β€β™€οΈπŸ’ƒπŸ»
I get carbs right before my workout this afternoon and I have a feeling the pumps are going to be masssive!!! Alsoooo, it appears that I am #4daysout ... might just be stepping on stage sooner than expected
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#peakweek #ifbbpro #fitspiration #fitness #bikiniprep #macros #weightloss #tampa #aesthetics#bikinicompetitor #fitfam #Girlswithmuscle #bodypositive #npcbikini #motivacion #physique #competitionprep #musclecontest #bodybuilding #iifym#bodybuilder #npcfigure #fitspo #ifbbbikinipro

Less than 6 Weeks Out!

RARE NIGHT OUT πŸ’œ
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Whilst I would love a drink I'm going to behave myself tonight...especially as I've been so manic I haven't been able to make it to the gym which is driving me a little nutsπŸ˜…
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But tonight is a different kind of night out, a bit of self care and some spiritual healing with one of my all time favourite.... 😍😍😍

Daha fazlasΔ± iΓ§in takip edinπŸ‘‰πŸΌπŸ‘‰πŸΌπŸ‘‰πŸΌ @fitnessgymix @fitnessgymix @fitnessgymixr

Things I’d rather be doing right now!!!!!!πŸ‘―β€β™€οΈπŸ©

πŸ’‹πŸ’„πŸ’‹
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Contact us to book in-
🌎 http://www.getbronzed.co.uk/2brospro-make-up
πŸ“§ info@getbronzed.co.uk

Its easier to follow your dreams when you're surrounded by BIG Supporters @rocksdiscount @fit24gym
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Thank you to my sponsors for always being there and Believing in me. Can't wait to be on stage again #wingsofstrength #IfbbChicagoPro #TampaPro #IfbbArizonaPro #WorkHardForWhatYouWant #ifbbproleague
#rocksbuilt #rocksdiscount #fit24gym
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#wpdpro #fitness #competitionprep #gymlife #OlympiaHungry #bodybuilding

πŸ‡©πŸ‡ͺ Leidenschaft verbindet und schafft Freundschaften. Wer von euch hat durch Bodybuilding Freundschaften geschlossen? πŸ‡ΊπŸ‡Έ Passion connects and forms friendships! Who has found a friend through bodybuilding?
#wnbfgermany #bodybuilding #natural #naturalbodybuilding #roadtoworlds #fitness #fitfam #realdrugtesting #naturalfitness #wnbfpro #elitecompetewnbf #wnbfworlds #trulynatural #competition #fitnessmotivation #fitspo #fitnessmodel #posing #hardworkpaysoff #noexcuses #fitnessaddict #instafit #competitor #naturalathlete #competitionprep #allnatural #mensphysique #wnbfmensphysique #ironconnects

The sun is shining, leg day was lit, the baby is napping, mustard and spray butter are zero calories, and today is a high carb day #BLESSUP #πŸ™ŒπŸΌ #lifeisgood #competitionprep #bikinicompetitor #lessthan5weekstogo #carbscarbscarbs #carbsohard

Huge Congrats to @COURTNEYR_FIT for making an impressive 3rd place finish at the NPC Jr USAs National show in South Carolina πŸ™ŒπŸ»πŸ’ͺπŸ»πŸ‘ŠπŸ»
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#KOFITNESS #KOFITNESSTRAININGGROUNDS #KOTG #TRAININGGROUNDS #BELLINGHAM #BELLINGHAMFITNESS #GYM #PERSONALTRAINING #BODYBUILDING #COMPETITIONPREP #NPC #IFBB #FIGURE #PHYSIQUE #PHYSIQUEPREP #BIKINI #CLASSICPHYSIQUE #FITNESS #POWERLIFTING #USPA #THESTRONGESTGYMINWHATCOMCOUNTY

When people tell me to smile πŸ˜’ this is my smile and trust me I’m very happy. Don’t assume you know someone’s character until you get to know them. I’ve always been a quiet person but once you get to know me you will probably want to tell me to can it lol so what’s this photo say to you? To me I look at it and see the calm in my eyes.. which I love
#stevejacobsphotography #veganathlete #bikinicompetitor #positivebehavior #bodylanguage #tattoos #lululemon #mua #airbrushmakeup #temptu #unedited #natural #veganathlete #conciousmuscle #girlswholift #fit #fitness #fitspo #fitnessmotivation #competitionprep #bikiniprep #nny

I woke up with a bad attitude this morning. I've been cutting since February, and, as of this morning's check in, my weight and circumference measurements haven't budged. It's ridiculously frustrating, and I have even gone so far as to wonder if I will be ready... If I shouldn't just pull out and wait.
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I honestly can't pretend I've had some magic change of heart and can see my way to success because I haven't, I can't. But I can tell you I have too much stubbornness and determination to quit. So here I am looking down the barrel of the next six weeks and trying to see positives. .
The goal is to beat the woman on the left, me at my first show last year. On the right is me today. I have just Uber six weeks left to do it, and I won't give up. I'm going to keep pushing a try to be kind to myself in the process. I do love a challenge, and I'm pushing hard to meet this one.
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#positivity #bodybuilding #dreambig #goals #gains #abs #girlswholift #transformationtuesday #girlswithmuscles #bikinicompetitor #competition #competitionprep #npc #FitnessGoals #selfie #iifym #macros #bfpcommunity #TeamCrushinator #branchwarrenclassic

Slowly making weak points, strong points. #kohlikonditioning

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