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#competing

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TOP POSTS

#noscopenohope πŸ˜‚ throwback with Remont - I'm going to miss him so much!#machnoremontsrevolution

ANB Oceania PRO show in May 2018 I am coming for you @anbqld_official 😁
Beast Mode is on, well I never turn it off πŸ™… I am coming very close to the end of my degree too so why not do a show πŸ’ͺ🏽 Always piling up my plate, keeps me focused and out of mischief πŸ™ˆ #focused #determined Just how I like it πŸ‘ŒπŸΌ #busy
Let me know if there's any of my followers also going in that show😘
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#anb #pnbapro #competing @lilybodbabe #beastmode #focused #staymotivated #flex #bulk #beunstoppable #nwarmy #nutrionwarehouse #teamx50 #dedicated

#throwbackthursday to that day I became British Bikini Champion 😳
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
This is a moment I'll never forget. But to get there I had to sacrifice pretty much everything. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Was I happy on a day to day basis? No.
Did I love the shreds? Yes.
Did I have a social life? No.
Was I fun to be around? No.
Did I develop insecurities? Yes.
Did I learn a lot about my strength and discipline? Yes.
Did I cry often? Yes.
Did I have extreme highs? Yes.
Did I motivate others? Yes.
Did I enjoy every minute on the stages? Yes.
Did I neglect relationships? Yes.
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
I look at my stage pictures, and the endless photos of my 'physique updates' and the '0.1kg drop this week' photos and I reallllly miss being that lean, and looking great in gymwear, and seeing all my muscle and hard work. BUT, I don't miss the constant body checks and anxiety. I had 10 months of prep. Not 12 or 14 weeks. 10 months! 40 weeks. So of course, I kind of went loopy along the way πŸ™ˆ
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
If you're thinking of competing, be mentally prepared. It's more of a mental game than a physical one. A very rewarding journey, but a very lonely one too. And it doesn't end at the stage. The hardest part of the journey is AFTER stage. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
I wouldn't change a moment of my journey for the world. But I wouldn't like to go through it again - not the way I did. I am now focusing on getting my maintenance calories as high as possible, getting my metabolism as high as possible so that I can cut much easier πŸ™„
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
I am part of THE best team and I couldn't of gotten through it all without @showgirlfitness pre OR post comp! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#competing#bikinigirl#bikinicompetitor#fitness#athlete#journey#weightloss#diet#prep#bikiniprep#life#lifestyle#honest#nutrition#champion#british#happy#fitgirl#girlsthatlift#bodybuilding#motivation#inspiration#bikini#tan#makeup#mentalhealth#dedication#strength#training

#waybackwednesday #wayback to both of my #national shows and what looks to be a similar #signature #pose πŸ€·β€β™€οΈπŸ€·β€β™€οΈπŸ€·β€β™€οΈ these transition photos captured by @musculardevelopment are always great finds post show- being able to add some personality and flare to the stage is something that I enjoy about #competing. Can’t wait to rock the #ifbb #pro stage in 18 weeks! until than we #workhard and remain #humble and #grateful , #thankful for memories like these to keep me centered and #motivated to keep pressing on for that #prodebut !! #wpd #womensphysique #musculardevelopment #npcjrusas #npcusas #ifbbpro #npc #stlouispro

as if we're competing in the annual 'who's ears stick out the furthest' contest πŸ‘€πŸ‘‚πŸ½πŸ‘‚πŸ½πŸ™‹πŸ½β€β™‚οΈ

Four weeks post show and finally at maintenance calories. I know the areas that need improvement in order to go far in this sport. I can’t wait to fully embrace this off-season. My abs will have to be protected by some fat for now! Being competition lean year round is NOT sustainable. As women, it’s hard for us to see ourselves gain weight but that’s the reality of this lifestyle in order to make gains next time we step on stage. 😈

πŸ‘πŸ‘πŸ‘My 3 ultimate favorites for growing the booty, with proper form!!! The way I’ve been able to grow my peach most effectively (besides setting aside an entire glute focused day) is through a combination of both compound exercises and isolation exercises.
Shown are:
1️⃣Hip thrusts (compound): I tend to go heavier with these to really feel the burn before I follow up with various isolation exercises. Keep your neck neutral the entire time and squeeze at the top of the movement.
2️⃣Glute pull throughs (isolation): Keep your neck neutral again, do not over extend your back at the lockout, and squeeze your glutes throughout the entire movement.
3️⃣Glute kickbacks (isolation): Keep your upper body parallel to the ground, squeeze your butt cheek at the top of the movement, and hold on to the machine for stabilization (it’s not cheating I promise).
Try these 3 exercises on your next glute day and let me know how it goes!! 😊

Throwback to last weekend competing for @thetriathlonshop at the Chilly Duathlon!! Great event so fun looking forward to returning next year 😁 thanks to @adidasuk @adidasrunning for providing the race kit! #chillyduathlon #triathlon #runner #fitnesswomen #athleticperformance #wintermiles #racing #addidas #cepsocks #winner #relay #competing #runhard #runbikerun #bristolgirlscan #adidasapparel #newchallenge #trowback

MOST RECENT

That guy looks like he is having a nice BBQ in the background πŸ–πŸŒ­
I’m loving old side saddle photos at the minute 😍 partly because I never remember to take photos πŸ˜‚
I have had a few family issues at the minute but I have just got back from a hack with Scarlett, she was so funny she kept on going from walk to canter up the hills 🀨 very close to a big post guys stay active!
23/11/2017
#horse #horseriding #sidesaddle #ssa #sittingpretty #orsettshow2017 #trot #showing #competing #exercise #ring #whitenumnah #clean #puzzle #summer #throwback #elegance #lady #equine #equestrian #photography #f4f #sfs

W O R K + P L A Y

Our sales team had a go karting session last week as an extension of the Asibambisane program.

#tbt #ThrowBackThursday #asibambisane #teambuilding #play #gokarting #competing

My face looks so fit πŸ˜‚πŸ˜‚πŸ˜‚ NOT the joys of training ass haha @ranjkumari try these 2 and the other all together to make 1 set.. ull feel the burn πŸ’ͺ😁.@on_a_mission_nutrition fueling me and clearly the products they stock are WORKING β€πŸ‘ #booty #gym #bigger #stronger #ache #curlsforthegirls #humpday #bodybuilding #competing #competition #hardwork #hardworkpaysoff #women #inspirationalquotes #fitsporation #fitspo #fitchick #fitmom #fitness #weights #momswithtattoos #momswholift #pca #toned #girls #guys #sexy #muscles #growing #genetics

Well something is clearly working, the comments im getting everyday for the booty getting bigger. Keep growing my baby keep growingπŸ’ͺπŸ‘πŸ˜‚πŸ˜‚ @on_a_mission_nutrition fueling me with there products, clearly u can see there working .πŸ‘πŸ’ͺπŸ‘
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#booty #gym #bigger #stronger #ache #curlsforthegirls #humpday #bodybuilding #competing #competition #hardwork #hardworkpaysoff #women #inspirationalquotes #fitsporation #fitspo #fitchick #fitmom #fitness #weights #momswithtattoos #momswholift #pca #toned #girls #guys #sexy #muscles #growing #genetics

Tbt to when I won Berkshires strongest man was a great comp and a real battle to win! I was placed 7th with 2 events left that goes to show how close all the competitors were on the points ! But stuck with it and got it done! And got my @rebel.strength
Axe trophy !
πŸ’ͺπŸ’ͺ😠
#compete #competing #strongmanontour #strongman #strong #comp #power #determination #gym #gyms #gymrat #dedication #life #tbt #trophy #beachfit #fit #weight #weights #lifting #axe #Berkshire

Throwback to last weekend competing for @thetriathlonshop at the Chilly Duathlon!! Great event so fun looking forward to returning next year 😁 thanks to @adidasuk @adidasrunning for providing the race kit! #chillyduathlon #triathlon #runner #fitnesswomen #athleticperformance #wintermiles #racing #addidas #cepsocks #winner #relay #competing #runhard #runbikerun #bristolgirlscan #adidasapparel #newchallenge #trowback

Hitting the squats today 150kg for reps try and get some cardio in... might even do some fast walking after on the treadmill πŸ˜†
πŸ‘ŒπŸ’ͺ
#squats #squat #reps #lifting #power #strength #weights #weight #compete #competing #blackandwhite #gym #gyms #gymrat #strongmanontour #strong #strongman #life #mychurch

#throwbackthursday to that day I became British Bikini Champion 😳
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
This is a moment I'll never forget. But to get there I had to sacrifice pretty much everything. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Was I happy on a day to day basis? No.
Did I love the shreds? Yes.
Did I have a social life? No.
Was I fun to be around? No.
Did I develop insecurities? Yes.
Did I learn a lot about my strength and discipline? Yes.
Did I cry often? Yes.
Did I have extreme highs? Yes.
Did I motivate others? Yes.
Did I enjoy every minute on the stages? Yes.
Did I neglect relationships? Yes.
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
I look at my stage pictures, and the endless photos of my 'physique updates' and the '0.1kg drop this week' photos and I reallllly miss being that lean, and looking great in gymwear, and seeing all my muscle and hard work. BUT, I don't miss the constant body checks and anxiety. I had 10 months of prep. Not 12 or 14 weeks. 10 months! 40 weeks. So of course, I kind of went loopy along the way πŸ™ˆ
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
If you're thinking of competing, be mentally prepared. It's more of a mental game than a physical one. A very rewarding journey, but a very lonely one too. And it doesn't end at the stage. The hardest part of the journey is AFTER stage. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
I wouldn't change a moment of my journey for the world. But I wouldn't like to go through it again - not the way I did. I am now focusing on getting my maintenance calories as high as possible, getting my metabolism as high as possible so that I can cut much easier πŸ™„
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
I am part of THE best team and I couldn't of gotten through it all without @showgirlfitness pre OR post comp! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#competing#bikinigirl#bikinicompetitor#fitness#athlete#journey#weightloss#diet#prep#bikiniprep#life#lifestyle#honest#nutrition#champion#british#happy#fitgirl#girlsthatlift#bodybuilding#motivation#inspiration#bikini#tan#makeup#mentalhealth#dedication#strength#training

Soo happy with today's pull session. PB on lat pull downs 37.5kg a piece! I'm feeling great, confident and blessed to be able to make these steps!!
#personaltrainer #bootcampInstructor #fitfam #fitness #gymbunny #bikinigirl #womensfitness #girlsthatlift #weighttraining #strength #strengthtraining #competing #gains #asguardgym #motivation

NATURAL NICK
REAL HIGH INTENSITY TRAINING
SECOND EXERCISE OF PRE EXHAUST SUPERSET FLAT BENCH PRESS TO FAILURE.
COACHED BY CRAIG
HOME OF HIGH INTENSITY
POTENTIAL GYM
HIGH INTENSITY TRAINING FACILITY
JOIN THE REVOLUTION AND FAMILY
FUEL YOURSELF AND YOUR RAGE
#potentialgym #highintensity #hit #fitfam #fitspo #workout #girlswhosquat #girlswholift #fitnessaddict #fitnessaddiction #aerobics #aesthetics #hit #competing #muscle #weights #sweat #winner #bodybuiding #training #mass #personaltraining #naturalbodybuilding #nopainnogain #shredded #getbig #getstrong #results #training #gymtime

NATURAL NICK
REAL HIGH INTENSITY TRAINING
CABLE CROSSOVERS TO FAILURE
PART OF A PRE EXHAUST SUPERSET
COACHED BY CRAIG
HOME OF HIGH INTENSITY
POTENTIAL GYM
HIGH INTENSITY TRAINING FACILITY
JOIN THE REVOLUTION AND FAMILY
FUEL YOURSELF AND YOUR RAGE
#potentialgym #personaltraining #highintensity #hit #fitfam #fitspo #workout #girlswhosquat #girlswholift #fitnessaddict #fitnessaddiction #aerobics #aesthetics #competing #muscle #weights #sweat #nutrition #results #get big #getstrong #muscle #cardio #nopainnogain #naturalbodybuiding #winner #bodybuiding #lean #mass #training

Pretty happy keeping in some what of condition at 105.3kg, crazy to think I weigh around the same as I did before prep in January for my first show as I was fat then!
Clean size till may hopefully then shredz round 3! πŸ’ͺ🏻
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#staylean #fit #lean #bodybuilding #mensphysique #gym #diet #gymlife #leangains #fitness #fitnessambassador
#ukbff #gymgoals
#diet #fatburn #getlean #abs #competing #fitfam #lift #lifting #sportsponsership
#protein #wheyprotein #hydrolisedwhey #cleangains #ifbb

ANB Oceania PRO show in May 2018 I am coming for you @anbqld_official 😁
Beast Mode is on, well I never turn it off πŸ™… I am coming very close to the end of my degree too so why not do a show πŸ’ͺ🏽 Always piling up my plate, keeps me focused and out of mischief πŸ™ˆ #focused #determined Just how I like it πŸ‘ŒπŸΌ #busy
Let me know if there's any of my followers also going in that show😘
.
.
.
#anb #pnbapro #competing @lilybodbabe #beastmode #focused #staymotivated #flex #bulk #beunstoppable #nwarmy #nutrionwarehouse #teamx50 #dedicated

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