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The first step toward creating an improved future is developing the ability to envision it. VISION will ignite the fire of passion that ultimately fuels our commitment to do WHATEVER IT TAKES to achieve excellence. Only VISION allows us to transform dreams of greatness into the reality of achievement through human action. VISION has no boundaries and knows no limits. Our VISION is what we become in life. Incredible arm session in the books with @docmcamp! #GATsport #competeharder

The size of your SUCCESS is measured by the strength of your desire, the size of your DREAM, and how you handle disappointed, hate and negativity along the way.
#TeamGAT #CompeteHarder

Happy Friday πŸ’ͺ🏽Peak week starts tomorrow! Can't wait to step back on stage πŸ‘™ One more week! ---------------------------------------------------FOLLOW MY JOURNEY - 3 more IFBB show attempts to qualify for Olympia | SNAP: amokon --------------------------------------------------- The weekend always brings temptations that may throw off routine, be prepared and #dontletyourcravingsbebiggerthanyourgoals ❀️ #happyfriday #peakweek #wos #chicago #ifbb #pro #athlete #girlswholift #bossgirls #girlswithmuscle #competeharder #teamokon #teamgat #teamgritti #okonfitness #goals #flexfriday

Left -> 5.5 weeks out from my first show.
Right -> X weeks out from my next one.. ( hint - more than 10 weeks out )
Think i've made some minor improvements over the last few months.. it's game time and i'm coming to make my mark.. It's just the beginning

To those of you who think I've "recently adopted an attitude" Here is a video of me breaking the American log press record 3 years ago. #teamoberst #tillthewheelsfalloff #competeharder #startingstrongman #teamgat #gatsport

The first step toward creating an improved future is developing the ability to envision it. Vision will ignite the fire of passion that ultimately fuels our commitment to do whatever it takes to achieve excellence. #CompeteHarder @sadikhadzovic

MOST RECENT

Gat Sport Demo
Get Yok'd Nutrition (North Hollywood)
5058 Lankershim Blvd
4pm to 7pm

GATman here. Telling you it is officially summer. It still isn't to late to get beach body ready. Come to the best Sports Supplement Store servicing the San Fernando Valley Area Get Yok'd Nutrition. I will be outside to show you how to Compete Harder.
GAT @gatsupplements teamgat.com #teamgat #competeharder #getyokdnutrition #northhollywood #lankershim

The key to big triceps is to stare at the ground like it just smack your mom in the face. I swear I'm the most awkward dude on the planet 🌎
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#happy #fitness #bodybuilding #health #training #gym #life #opportunity #motivation #instafit #fit #gymlife #instafitness #competeharder #trainhard #muscle #squat #mensphysique #fitspo #aesthetic #fitnessmotivation #cardio #shredded #fitspiration #aesthetic #gains

#flexfriday Set goals in life then πŸ‘ŠπŸΌ the hell out of them !! πŸ‹πŸ½πŸ‡ͺπŸ‡¬πŸ’ͺ🏼 #goals #pharaoh #competeharder #gatsupplements #bodybuildingmotivation @thesupergym @gatsupplements

The army is coming !!!!! Follow us along for the ride at the 2017 Canadian Nationals being held at the Shaw Conference centre Edmonton Albert! #army #soldiers #advancedgenetics #advancedwarfare #battlejuice #ammo8 #fitnessmotivation #fitnessjourney #bodybuildingmotivation #bodybuilding #bodybuildinglifestyle #classicphysique #roadtonationals #nostoneunturned #competeharder
Get your AG supplements online today using code name DROVER for an additional 15 % off delivered to your door !!! Wage war on you're genetics ! πŸ’£πŸ’£πŸ’£πŸ’£πŸ’£πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺπŸ»πŸ‘ŠπŸ»

Naninanibooboo we do better than you doo lol. Stick to the plan day in and day out and things will change. Not 80% or 90% of the plan, 110% of the plan EVERYDAY or the results will not live up to your expectations. The other side of this is having someone smarter than you setting up said plan. @danieltreat knows his stuff inside and out and what he says to do gets done. Hell, I'm eating protein pancakes and pb every day and my waist is shrinking fast. Before my last show I got down to the second notch on the belt about 2 weeks before show time. I'm currently at the 3rd notch and I'm 11 weeks away from go time. Measurements don't lie

Client @amarieokon getting ready to start peak week! ・・・
Happy Friday πŸ’ͺ🏽Peak week starts tomorrow! Can't wait to step back on stage πŸ‘™ One more week! ---------------------------------------------------FOLLOW MY JOURNEY - 3 more IFBB show attempts to qualify for Olympia | SNAP: amokon --------------------------------------------------- The weekend always brings temptations that may throw off routine, be prepared and #dontletyourcravingsbebiggerthanyourgoals ❀️ #happyfriday #peakweek #wos #chicago #ifbb #pro #athlete #girlswholift #bossgirls #girlswithmuscle #competeharder #teamokon #teamgat #teamgritti #okonfitness #goals #flexfriday

#throwback to when my head and body didn't look like they belonged to the same person.. πŸ‘€
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Taken the day prior the the Olympia, where I had to get my first coatings of tan but leave my face looking like a lightbulb!πŸ’‘
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YouTube: Jake Brailey Physique
Snapchat: Jake Brailey
Facebook: @Jakebraileyphysique

Flex Friday
I see how they spiced up the posing room @ironreligiongym πŸ‘πŸΏπŸ‘πŸΏ two thumbs up

We can all agree a good bulk starts in the kitchen, but when used properly, weight gainer supplements can give you an extra edge when eating protein meals every three hours becomes difficult. Get GAT Sport RadicalMASS triple-Whey Weight Gainer to help build size and strength faster. Contains 960 calories, 50g protein and 10g BCAAs and available in 2 delicious flavors. #GATSport #CompeteHarder #MASS

Back to work. Training hasn't been as consistent this past week. However making the time now will provide bigger avenues for the Nauta Family in the future.

My San Fernando Valley spot is under a little construction today with new equipment. Gonna make this training session count because my Barbara, my boys and our newest addition Lea are counting on me to make it happen. Back to day 1.

Let's go GAT Sport/ Team Righteous.
#GATsport #competeharder #teamrighteous #worldgym

GATS New Plant Protein is now available at teamgat.com ◻️Great for muscle growth and recovery! Made from a combination of five plant protein sources and it comes in two great flavors, vanilla and chocolate peanut butter! #sportsnutrition #plantprotein #competeharder #gatsports

The size of your SUCCESS is measured by the strength of your desire, the size of your DREAM, and how you handle disappointed, hate and negativity along the way.
#TeamGAT #CompeteHarder

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