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Say a massive congrats to Josh guys!
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No words describe how proud of him I am! He WON at nationals this weekend, 🥇 anddddd if that wasn't enough. He placed 2nd in a completely different class.
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He's worked SO hard over the past 6 months or more and come 1st among the best athletes in the country.
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I'm beyond happy for him! So much so I burst into tears when they announced it like a little baby 😂😭 .
It was a more than deserving win, and I couldn't be more proud to have been with him along the way.
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Now time to celebrate in #Thailand 🙌🏼 p.s HOW CUTE IS THIS PHOTO?!

A year ago I reached out to @nicktongstrong and asked if he’d be interested in helping me prep for a couple shows. (Ok I stalked his IG for a long time before that too)🤷🏻‍♀️
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After prepping myself for my last 3 shows, I knew how stressful it was and how mentally exhausted I was trying to remain objective with my program. Guys, when you are hungry and tired, its hard to find the balance of pushing hard enough to get to where you need to be while also not running yourself into the ground mentally and physically. I wanted to be in an optimal state to start prep, and be able to go in fully confident in my programming and not get in my own damn way!!!
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Asking for help is NOT a weakness! Taking on a program by yourself can be so hard, and I remember second-guessing myself so many times when I tried to do this on my own. I remember being so restrictive and doing so much cardio that my mood suffered, my attitude suffered, my outlook on life suffered, and my relationships suffered. Did that make me a better competitor onstage? Nahhh.
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The best thing I did this prep was to INVEST in myself and hire someone who I trust to keep me accountable, hold me to my own standards, and to keep my mind right.
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So if you're thinking that asking for help or for some accountability makes you look weak, check your ego homieeeee. Everyone can use a little help sometimes 🙌🏼

Back to work after MRB weekend! Fired up for “County Fair” station work on Hooker Field! #Compete #FamilyAcademicsLacrosse

👭👸🗡🤗💖 #Repost @bodybyo (@get_repost)
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...because #TeammateTuesday makes us do a happy dance!! 😁😁 #BodyByOAngels @karinagrau and @lady__hammer having a little fun after stepping off stage at Finals of the @musclecontest #BorderStates 😇👌🏼👏🏼🙌🏼👌🏼👌🏼 ———
www.bodybyo.com
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To become a Body By O Angel or Team Body By O athlete, email us at contact@bodybyo.com or BodyByo.com - Coach @kimbooddo
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#BodyByOAngel #BodyByO #OddosAngels #TeamBodyByO #BodyByOAngels #fitness #bikini #figure #WP #MP #physique #igfit #igfitness #muscle #IFBB #NPC #staymotivated #picoftheday #compete #motivation #inspiration #instagramfitness #kimoddoo

Going to bring density this go around! 4.5 weeks out!

My Passion, My Life 💪🏼 Fitness/Bodybuilding isn’t just about shaping the body I want, it’s about the life it gives me, the mindset it gives me and the amazing people I meet along the way ✌🏼

MOST RECENT

What's going on World?!?🌎 We're having a FREE GIVEAWAY today so listen up🤓👀👂🏽 👻Follow the Rules below to be entered to WIN 1 FREE Gallon of Muscle Egg-flavor of your choice!

1. Follow @rocksdicount
2. Go to @kinglouie210 post Tag 2 gym friends and comment " Rocks on Huebner" below
3. You're done! 🙌🏽 Winner will be announced tonight😏
🎃GOOD LUCK🎃

Nothing more ppl. Everyone have a blessed Wednesday🙏🌎✌🏽 #rocksbuilt #teamrock #muscleegg #protein #fit #fitness #halloween #clown #supplements #muscle #sanantonio #texas #gym #lifestyle #health #wellness #growth #progress #results #bodybuilding #classicphysique #physique #bikini #figure #compete #godisgreat #humpday

Another @physiqapparel GEM 💎🖤 ___________________________
Use my code JHOLMES90 at the checkout to save some pennies ✨
____________________________
#abs #athlete #bikiniathlete #bikini #bodybuilding #bikiniprep #competition #compete #diet #dreamteam #exercise #eatclean #fit #fitspo #fitness #fitchick #gym #gymwear #gymapparel #gymaddict #sportswear #sportsbra #physiqapparel #physiq @teamphysiq

No excuses.
No fear.
No anxiety.
No worries.

They’re ALL limitations that will paralyze, YOUR next level in life.

Imperative Crop Hoodies are fully restocked on our website! Follow the link in our bio to order yours today!
Photo Cred: @a_goldienuggit
#AnomalyThreads #Imperative #BeDifferent #DoYou #Lifestyle #OhioMade #ColumbusUnderground #LocalLove #FallFashion #Athlete #Crossfit #StrongWomen #Compete #WCW

This isn’t @cnn // More episode inspired gear, available online! This one came from our talk with @robertoberst on ep #61. #realnewsonly 💁🏼

No puck Wed. Am work with @vcrone90 #compete #outwork #drinkthepink #edgework

The 2017 Bodybuilding competition season is ending, and plans for next season are fast approaching.
You have your coach, suit, nutrition and workouts. But, how do you monitor your progress?
Whichever division you are in, you need to know if your prep is on schedule, so that you are not close too early or too late. Also if your arms and legs are symmetrical for the judges.
That's where we come in.
If you come for your DXA, you can know YOUR baseline numbers. Not a guesstimate. Get your off-season baseline numbers done as well, so you are able to better plan NEXT season! Then come for periodic followups to monitor your progress.
Get your RMR, to determine the exact number of calories you burn and therefore, what to eat, so you can tailor your nutrition for your prep down to EXACT calories.
And finally VO2Max, to determine your ideal heart rates and exact calorie burn during workouts, again, to tailor YOUR prep
Go to www.liveleanrx.com to book your appointments today! If you are a gym owner, nutritionist, trainer, coach, or weight loss specialist, contact us for a tour or with any questions
Stop living by the scale, and start living LEAN!

www.liveleanrx.com
203.693.1513
michelle@liveleanrx.com

#dxa #dexa #bodycomposition #train #compete #running
#ctmikki #liveleanrxmilfordct #fitness #bodybuilding #weightloss #bulk #shred #weightgain #motivation #fatloss #liveleanrx #lean #healthy #contestprep #prep #keto #competition #coach #bodybuildingprep

These guys get to work everyday! -Foot work and body control. Very important when changing direction and being explosive throughout various movements. -Drills that utilize fast twitch muscle fibers will lead to quicker and more efficient movements over time. This group is getting better every time they come in. -Strong knee drive and hip flexion, force production from the glutes and proper arm swing. These all improve speed, power and agility. Proper form will also help prevent injuries. -MAIN FOCUS IS ON FORM AND MECHANICS! Correct form will result in huge improvements and decrease the likelihood of future injuries.

Sign up for Sport-Specific Training and Lifegainz Training NOW!

@lifegainzcorestrength
#toppick #sportspecifictraining #sportspecific #sports #plyometrics #compete #control #corestrength #stronger #explosive #baseball #soccer #basketball #allsports #trainhard #focus #setgoals #maxeffort #lifegainz #lifegainzcorestrength

Your time is nearly up! You only have a few days left to enter and to be in with the chance of winning £100 Amazon voucher! The winner will be announced on 23rd October. Make sure to tell your friends! #PortalTechUK #win #macvspc #compete #competition #mac #pc #amazon #share #like #winner #battle

Don't miss the upcoming Women's Soccer Game on October 20 at 2:00 p.m. Watch the Clovis Community College Crush Soccer team compete against West Hills at the Crush soccer field.
#ClovisCrush #Soccer #ClovisCommunityCollege

FEISTY Crop Tanks are fully restocked on our website! Follow the link in our bio to order yours today!
Photo Cred: @fitprobecky
#AnomalyThreads #FEISTY #WCW #OhioMade #ColumbusUnderground #FitColumbus #FitFam #Lifestyle #Crossfit #Athlete #FitChicks #FallFashion #AsSeenInColumbus #LocalLove #Compete

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