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#DeasyLegDay getting me good today, with 3 x 10 hip thrusts @ 145kgs and 3 x 30 back extensions with 25kg plate to get me warmed up for my 3 x 12 deadlifts @ 70kg 🏋🏼‍♀️ Strength gains are slowly coming back week by week!!!! Excited to keep growing this peach 🍑 #SeasonA2018 #TheGraniteEffect
PS 💚@granitept 8 WEEK CHALLENGE IS HAPPENING 21/10/17 - REGISTRATION NOW OPEN!!!!💚

Once you change habit and mindset you'd be surprised... tell me 5 years ago that chicken and greens whipped up in a pan laced with garlic would be mouthwatering I would never have believed you. Progress over time has helped make more sustainable life choices for me (and in turn my family)... #eattolive #cleandoesntmeanboring #compdiet #iifym

This trophy was actually for eating the most Torchy's 🌮🌮 #CompDiet #ChickenNuggets #Jhalak

✨TUESDAY'S AFFIRMATION✨
DREAM🌈THINK💭SMILE☺️LAUGH✈️TRAVEL❤️LOVE
------------------------------------------------
"Dream with the dreamers and invent things you never knew you had in you.
Think with the thinkers and discover ideas that mould who you are.
Smile at strangers and make friends that last a lifetime.
Laugh with friends and let those memories burn through your heart.
Travel with travellers and explore a life beyond your imagination.
Love only one and grow old with your best friend.
Let these things bring fire to your soul, so when you look back at your life, you'll have no regrets and you can leave this place better than when you found it."
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Photo by @knackphotography159
Makeup by @samanthakatemua
Outfit by @rockwearaustralia

Dinner from the leftovers 😃🍤🍝- Spicy 🌶pasta with 🦐 prawns, veggies & creamy tomatosauce🤤 Not complaining😱😁😁 #dinner #prawns #pastalovers #dinnerfromleftovers #10mindishes #bodyfitness #figurecompetitor #compdiet #spagetti #hotspicy #

Swipe right to see what happiness looks like 😜😜 Flashing it back to the last super Melbourne styles ... brunch and burgers 😍😍 @smakfoodhouse
@lydiagh_

New yummy prep lunch. Asked for a change in lunch was getting a little bored with the last one and this is amazing!! 🤤 and so easy and quick to make which is a bonus. #compprep #comppreplife #bikinicompetitorintraining #futurebikinicompetitor #futurefitnesscompetitor #fitchick #gymjunkie #macros #compdiet #strictdiet #lunchtime #delicious #soyummy #vegiesfordays #foodgloriousfood #foodmakesmehappy #seasonb #15weeksout #6weeksdown

Massive congratulations to our #TrophiesinAugust boys @jamesalexanderellis @woleadesemoye for picking up 2nd and 3rd in the 'Male Muscle Model' category @wbff_official Worlds.

Keep watching our stories for our live update on the show as FFF nutritionist @robin_swinkels takes over!

#FuelledbyFFF

MOST RECENT

#DeasyLegDay getting me good today, with 3 x 10 hip thrusts @ 145kgs and 3 x 30 back extensions with 25kg plate to get me warmed up for my 3 x 12 deadlifts @ 70kg 🏋🏼‍♀️ Strength gains are slowly coming back week by week!!!! Excited to keep growing this peach 🍑 #SeasonA2018 #TheGraniteEffect
PS 💚@granitept 8 WEEK CHALLENGE IS HAPPENING 21/10/17 - REGISTRATION NOW OPEN!!!!💚

✨TUESDAY'S AFFIRMATION✨
DREAM🌈THINK💭SMILE☺️LAUGH✈️TRAVEL❤️LOVE
------------------------------------------------
"Dream with the dreamers and invent things you never knew you had in you.
Think with the thinkers and discover ideas that mould who you are.
Smile at strangers and make friends that last a lifetime.
Laugh with friends and let those memories burn through your heart.
Travel with travellers and explore a life beyond your imagination.
Love only one and grow old with your best friend.
Let these things bring fire to your soul, so when you look back at your life, you'll have no regrets and you can leave this place better than when you found it."
------------------------------------------------
Photo by @knackphotography159
Makeup by @samanthakatemua
Outfit by @rockwearaustralia

Well done Sammy @sammymccouat Woo Hoo first show 3rd Place 🏆👙👠💪🏼 #musclemania #bikini

You know you are 100% dedicated to your prep when you want to make a treat for someone and arent even tempted to lick the spoon 😊💪 I hope my coworkers appreciate it tomorrow! Blueberry oatmeal white chocolate chip cookies- needless to say I will be making these after the competition is over lol

#bodybuilding #cookies #blueberry #competitionprep #compdiet #food #foodporn #girlsthatlift #trainhard #treats #baking

Swipe right to see what happiness looks like 😜😜 Flashing it back to the last super Melbourne styles ... brunch and burgers 😍😍 @smakfoodhouse
@lydiagh_

Dani - 3 weeks out from her first comp @awnbsofficial, so proud of this chick! She has transformed so much and worked so hard, can't wait to see her glow on stage!!!!! 🎉💃👙#vivaciousbodies #proudcoach #clientspotlight

I love this meal- salmon, fresh green beans/brussel sprouts/cabbage/onions, minced garlic and spices 😍😍😍 #bodybuilding #compprep #compdiet #competitionprep #healthyeating #nutrition #protein #freshfood #freshvegetables #trainhard #gym #food #foodporn

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