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MOST RECENT

You are ALL the motivation that you need!!! Have your dream and squeeze it tight, bravely step into the fear of the unknown and challenge your strength, patience, actions and abilities. When the finish line seems so far away, remind yourself as to why you first started. Every second that you keep moving forward is another second closer to achieving your destiny!!! #MondayMotivation

Sunday 🌸 tävlingslicensen fixad och nu är det bara 2️⃣7️⃣ ynka dagar kvar till scenen! 🙌🏻😈 _______________________________________________________ #mmsports #teamMMsports #bodyfitness #fit #fitspo #fitness #fitgirls #fitmotivation #motivation #follow #inspiration #dedication #dreambig #tränahårthållkäft #girlswholift #gymgirls #girlswithmuscles #getfit #diet #getfitordietrying #eatclean #compdiet #4weeksout

❌HOW TO RID OF STUBBORN BELLY FAT❌
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In the left photo, I NEVER thought I would EVER have a flat tummy!!! Running long distances and doing 100000’s of sit-ups didn’t seem to shift the bulge. Restrictive diets and detoxes didn’t help, either - because I would soon land back at Square One after crashing off the bandwagon and diving into cheesecake. I eventually realised that these types of shortcuts and unsustainable practices offered ZERO LONG-TERM SOLUTIONS✖️ to the body and lifestyle I was striving to achieve!!!
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Trust me when I say, especially from my own personal experiences, that 🌈THERE IS A WAY🌈 to transform your physique without any detriment to your physical or mental health!!!
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The greatest differences between these two bodies - aside from 10kgs, tattoos and breast enhancements - is
💎KNOWLEDGE and
💎ACTION
in that exact order!!! If you take action without the knowledge, you will probably end up spinning you wheels like I once did.
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💣KNOWLEDGE BOMB💣 It’s scientific fact that the ONLY WAY to decrease body fat is being in a ✅CALORIE DEFICIT✅ But this does NOT mean you should exercise yourself into the ground or follow a dangerously low caloric diet. There is simply no need IF you choose to take an active approach in learning what your food is made up of and making some ⭐️SENSIBLE CHANGES⭐️ to your overall lifestyle.
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👇🏼KEEP READING IN COMMENTS BELOW👇🏼 for tips on how to melt the kilos!!!! TAG A FRIEND to share these tips with them, too!!!

#Flashback to my I-Walk at last weekends’ @ifbbproleagueoz QLD Qualifier 👙 Absolutely LOOOOOVE that feeling of being on stage and proudly showing off all my hard work!!!! 💕 Seriously cannot wait to do this again in just a couple of weeks at the @arnoldsportsau 🙌🏼 But today, I’m very excited to sit on the sidelines for Team Granite’s first posing workshop for Season A (which is only 9 weeks away, OMGGGG!!!!) 🤭 It’s so interesting breaking things down and going back to basics 👉🏼 aw man, I totally forgot how technical it is learning to pose right from the beginning!!!! But so much fun at the same time 💃🏼

When it’s leg day, but want to chase that sick upper body pump 💪🏼 Tempting... very, very tempting!!! 😂 I am looking forward to doing some high volume deadlifts, though! 🏋🏼‍♀️ What moves are you excited to do in today’s workout? ❤️
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PS Seriously LOVE this outfit combo!! 😍 @twotags @stussy

Cannot believe this was almost one week ago!!!! 😳 How time flies!!! But only 20 more days until I hit that Arnold’s stage 🙌🏼 SO MUCH EXCITEMENT!!!! 🎉 Who else is going to be at the @arnoldsportsau? Comment below if you are, because there’s going to be an AWESOME COMPETITION that I will announce more about soon!! 😘
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👙 @glamfitbikinis
💄 @shiquebeauty
📸 @punk1965

Love you Fiji, every time I come here, just gets better. Our time has come to an end. Flying back home this afternoon.Thank you for the amazing team at @radissonbluresortfiji for looking after my comp diet needs, Blue Bar Gill & Chantara.Also Blue Banana Team for looking after Jacob to give us some time out.
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Will definitely keep you posted if I get placed. As a week of been in an environment that was out of my normal routine for eating and training you made it very easy to keep going with my #progress . #12weeksout 👊👊👊
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#nofiltersneeded #instagood #picoftheday #compdiet #compprep #goodvibes #relaxing #peacefulness #timeout #gains💪 #figurecompetitor #toddlerlife #gymlife #healthylifestyle #healthyfood #bodybuilder #fitmum #fitnessjourney #fiji #fijiislands #fijitime 🌴😎💕.
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Darling Down Classic May 2018 figure💪💪💪
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7 fula reps raka marklyft men det känns ganska okej när det är 115 kg på stången 💁🏼‍♀️ Idag vankas benpass igen och jag är himla taggad på tunga böj 👌🏼 #jfathletes #rakamarklyft #heavy #legday

Enjoying the view of this amazing golf course @westinfiji .Where you can see the helicopters land in to charter guests to the other islands 🌴 and of course all you can eat wood fire 🍕 while I watch my husband eat.lol
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Strongest of will 💪#12weeksout .
#nofiltersneeded #instagood #childfree #picoftheday #goodvibes #fridays #fridayvibes #sunnyday #fiji #fijiislands #bula #golfcourse #figurecompetitor #compdiet #compprep #toddlerlife #bodybuilder
ANB May figure Darlings Down Classic 2018💪💪💪💪

Looking ahead into the weekend with nothing but goals on my mind 👙🏆 I definitely don’t treat weekends the same as I used to 👌🏼 The old Lacey would have been counting down the seconds at her office desk on a Friday afternoon, begging for clock-off ⏰ Like many of us, I’m guilty for having only “lived” for the weekends - which at the time was really only going out partying 🎉 spending hundreds of bucks on booze 💰 getting rotten drunk 🥂 making a jerk of myself 🤬 and suffering a hangover all Sunday ☠️ Like... really??? Grinding through the ENTIRE work week only to use my free time doing THAT??? 🤷🏼‍♀️ I was essentially wasting 75% of my life so that I could spent the other 25% getting blotto 👏🏼 Well done, Lace!!! 😂 I eventually realised that my unhealthy, toxic lifestyle didn’t have a lot of purpose or benefit behind it✖️ I was merely “coasting” through life without much ambition - and this lack of self-fulfilment made me VERY unhappy!!! 👎🏼 So I made a promise to myself that I would stop living for the weekends ⭐️ One of the biggest steps in accomplishing this was turning my passion for fitness into a career - and because I love what I do so much, I NEVER feel like I am actually “working” ❤️ Every single day now feels like the weekend, yet I still experience purpose, motivation, productivity and meaning in everything that I do 🙌🏼 So believe me when I say that living for the weekend is overrated, because there is so much more to life than just counting down the seconds on a Friday - AND I’m sick of hearing people whinge about Mondays!! 🙉

What better way to start Thursday than with some positive affirmations and encouraging thoughts 💚 Here are a few of my favourites to get you feeling inspired to kick some serious butt today!!!!
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• • • FEEL FREE TO COMMENT YOUR FAVOURITE QUOTES BELOW!!! • • •
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⭐️ “The only person you should try to be better than is the person you were yesterday”
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⭐️ “Strength doesn’t come from what you can do; it comes from overcoming the things you once thought you couldn’t”
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⭐️ “A candle loses nothing from lighting another candle”
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⭐️ “Happiness is an inside job - don’t assign anyone else that much power over your life”
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⭐️ “Success is not final, failure is not fatal. It is the courage to continue that counts”
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⭐️ “Hardships often prepare ordinary people for an extraordinary destiny”
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⭐️ “Sometimes you win, sometimes you learn”
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Have a magical day, my friends!!! 🌈 Don’t forget to train hard, eat well and love yourself!!!

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How do you get creative with your protein powder? Tag us in your creations 😱

Low Calorie Protein & Blueberry Pancakes made with @biotechusa Iso Whey Zero.
This recipe literally only uses oats, baking powder, egg whites, nutmeg, blueberries, water and of course the protein. Use your ideal measurements for each ingredient depending on your goals 😍
Tried, tested and loved by @tegancutter_ 😛
#compfriendly #compdieting #compdiet #protein #proteinpancakes #pancakes #foodporn #biotech #bodybuilding #lowcalorie #food #gym #fitness #health #love #happy #goals #flexibledieting #yummy

💎 “Your dream is a visualised reflection of your potential and ONLY YOU have the ability to bring it to life... you are more than just the dreamer, you are the point of origin for its reality” 💎
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#TransformationTuesday delivering the “Holy shit, is that me?” feels 🤭
When I first embarked on my bodybuilding journey in 2014, I seriously had NO IDEA that it would lead to where I am today!!! ❤️ All I knew after competing in my first show was that I was addicted to the sport and wanted to see how far I could go 🏆 So I made all the necessary choices and decisions to make that happen - and I haven’t stopped chasing my goals since!!! 👊🏼
Absolutely EVERYONE has the power within them to make their dreams come true 🌈 If you believe in your abilities and have the courage to take the leap, are prepared to knuckle down hard and dedicate yourself to the process, willing to practice patience in your pursuits and embrace the possibilities, then there is honestly no saying where your journey will take you!!! ⭐️
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🎉 SPECIAL FEBRUARY OFFER 🎉 1/2 price initial consultations for Personal Training (normally $60) 🙌🏼 Live in Brisbane and want to work together to create a healthy, sustainable lifestyle that ALSO results in a strong, sexy bikini body? 👙 DM me to organise our session!!! 😘

Flexible dieting making prep structured but not restricted...food intolerance and gut health issues post-comp?? Ain't nobody got time fo dat! 🙅

#Repost @stace_strong (@get_repost)
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Ready for a few days in Perth with my RB after 8 long weeks away! -
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#competitionprep #mealprep #iifym #tublife #sickofcooking #cleaneating #cleanliving #healthyfood #macros #bodybuildingdiet #bodybuilding #leangains #compdiet

🍑HAPPY MONSLAY!!!🍑 So freaking motivated to start #OperationArnolds today 👉🏼 only 25 days to go!!!! 👻 I’m ready to give this everything I’ve got!!! 👙 @ifbbproleagueoz #ArnoldOz #MondayMotivation

I am honored to be sponsored athlete by @renee_crystal_posingsuits 💝👙 It creates your dreamed #competitionsuit so order now! 😍 Excellent quality, lovely design! 💝
#ifbbproleague #ifbbfigure #proleague #profigure #professional #athlete #reneecrystal #gavelogirl #contestprep #compdiet #melindamercz 💝🇭🇺

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