#communitynutrition

MOST RECENT

Question: who needs their cup of morning coffee every day, like me? 🙋🏻‍♀️☕️ One of my favorite things is getting a coffee or latte to start my day! What I don’t love, is how quickly calories and sugar can add up when buying coffee out!
My favorite tips and tricks to cutting down on calories and added sugar when ordering coffee out:

1) Skip the Whip! If you order something that usually comes with whipped cream, ask for it without! This can save you 50-100 calories on your drink!
2) Ask for it skinny. When you ask for a skinny drink, they automatically use non-fat milk and sugar free syrups when making the drink.
3) If you’re not a dairy drinker, often times the non-dairy alternatives (almond milk, soy milk, coconut milk) have a little sweetness to them. Skip the syrup and have just a latte with your milk of choice!
4) If you’re not a fan of sugar free, here’s my trick to still getting flavor without all that sugar - ask the barista to make your drink with half the normal pumps of syrup! ✨
For example, with fall officially a few days away, festive drinks are a must 🍂 🍁 The added sugar, not so much. The salted caramel mocha (grande at Starbucks) has 4 pumps of toffee nut and 4 pumps of mocha syrup 😱 that’s 8 pumps of syrup! When ordering this festive drink, ask for half the pumps!

Lastly, most places have nutrition information available online if you’re interested in seeing what’s in your favorite morning cup of joe 💕

#dietitian #coffeelover #nutrition #nutritioneducation #rd #clinicalnutrition #communitynutrition

Some of you have inquired about following Rachel’s journey. Thank you. Here’s some information She posted this morning.
Today is the day! I depart for Zambia in just a few short hours with ~60 of my new, cool Peace Corps friends. I will be posting as much as I can to my Instagram blog @pczambia_rd (post attached), including how to contact me while I’m abroad! Thanks for your patience and for following me on my adventure! 🇿🇲❤️ • When I was in sixth grade, a classmate's aunt visited our school to tell us about her mission work in Africa. During her talk, a tingling sensation overcame me as I realized I wanted to do something similar when I grew up. Now in my 23rd year, with the support of my family and friends, I have successfully lived up to my 11-year-old-self's dream. • My name is Rachel, and I am a Peace Corps Volunteer serving on the Community Health Improvement Project (CHIP) in Zambia, Africa. I am intrigued by the world and all that it has to offer. I feel innately compelled to explore and discover my life's path which revolves around helping others through good nutrition and mutual understanding. • “Zipping Around Zambia” serves as a vessel to project my passions and clue in readers to what am I up to during my 27-month Peace Corps commitment. • [The content of this account is mine alone and does not necessarily reflect the views of the U.S. Government, the Peace Corps, or the Zambian Government.] #peacecorps #peacecorpszambia #registereddietitian #dietitian #communitynutrition #globalhealth

Tis the season of pumpkin spice 🧡🎃🍂This loaf is perfect for breakfast, for a snack or as part of your lunch! Filled with fibre it will keep you full! Recipe for this seasonal pumpkin loaf by Tamara Saslove, P.H.Ec of @theculinarynutritionist on the blog now! Click the link in our profile! #PHEc #PHEcproud #OHEA

Join us on Tuesday Sept 25th for our first event of the season! We are starting things off with a culinary session 👩‍🍳👨‍🍳 Get your tickets & the details in the link in our bio! Ticket sales end soon!

• When I was in sixth grade, a classmate's aunt visited our school to tell us about her mission work in Africa. During her talk, a tingling sensation overcame me as I realized I wanted to do something similar when I grew up. Now in my 23rd year, with the support of my family and friends, I have successfully lived up to my 11-year-old-self's dream. • My name is Rachel, and I am a Peace Corps Volunteer serving on the Community Health Improvement Project (CHIP) in Zambia, Africa. I am intrigued by the world and all that it has to offer. I feel innately compelled to explore and discover my life's path which revolves around helping others through good nutrition and mutual understanding. • “Zipping Around Zambia” serves as a vessel to project my passions and clue in readers to what am I up to during my 27-month Peace Corps commitment. Thanks for joining me on my adventure!! • [The content of this account is mine alone and does not necessarily reflect the views of the U.S. Government, the Peace Corps, or the Zambian Government.] #peacecorps #peacecorpszambia #registereddietitian #dietitian #communitynutrition #globalhealth

I can’t believe it’s been 2 years since I passed my registered dietitian exam! .
.
It’s been a fun and crazy ride so far. I was hired at the Food Bank of WNY while I was still in school and I’m beyond grateful for this ongoing opportunity. Everyday I’m still learning new things, whether it’s how to better serve my community, new scientific evidence, or ways to better educate clients on healthy eating. .
.
I’m so happy I picked a profession that can touch so many beautiful lives in a fun and creative way. I look forward to all the amazing opportunities in the future. #nourishnutrition716 #buffalonynutrition #foodbankwny #registereddietitian #communitynutrition

Our amazing @nyphospital #NYPnutrition dietetic interns giving back to the community today in Jamaica, Queens ❤️Today we are working with the @weillcornell Clinical and Translational Science Center to provide free health screenings and nutrition education to the community about nutrition for heart health. Very proud of this amazing team! ❤️❤️❤️
.
.
.
#RD2be #dieteticintern #dietetics #RD #RDN #NYP #nyppride #community #communitynutrition #education #nutritioneducation #giveback #nutrition #hearthealth

Yesterday we headed to a local high school to teach about reading nutrition facts labels, using MyPlate, and listening to your body to determine where you are on the hunger scale. I love that we have so many opportunities to actually get out into the community and practice our nutrition education skills. 🤓

Now I'm going to relax a little before my clinical rotation starts on Monday! (Feel free to leave any tips for clinical that you have in the comments!) Happy weekend 😗

A “not on meal plan obviously” drink to celebrate the next season of life! I start my job Monday and it aligns with with school and family schedules. I get to dive into #communitynutrition and earn my #IBCLC hours and work with some amazing ladies!!! #pumpkinspicefrappuccino #mombod

Great day of learning at the Tarrant County Infant Health Network Annual Summit. Always nice to be surrounded by providers who are passionate about helping our most vulnerable families. And all surrounded by the beauty of the @fortworthbotanicgarden.
.
.
.
.
#IHNSummit2K18 #infantmortality #publichealth #publichealthdietitian #communitynutrition #communityimpact #collectiveimpact #communityoutreach #workyourpassion #nurturingfamilies #makeadifference #bethechange

Leisure Woods 11th annual farm market! This was my very first community event partnering with Hannaford and Souza Family Farms, 9 years ago. Its an honor to visit each year, teach a bit of nutrition, and visit some of my favorite customers. Love how connected and giving Hannaford is within their communities, as well as highlighting local farms! @hannafordmkts @cabotcheese @mccormickspice @freshexpresssalad @hellmannsmayonnaise #nutrition #communitynutrition #shoplocal #localproduce #culinarynutrition #fooddemo #farmmarket #vegetables #registereddietitian #dietitiansofinstagram #retailnutrition #publicspeaker

🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉Delayed but never denied!!!! Six years ago if you asked me if I would have been working full-time and going to school full-time, I would’ve looked at you like you were crazy. Fast forward to now... my experiences have molded me into the person I am today. I have learned excellent time management skills, networking skills and have made friends who value life as much as I do. I wouldn’t trade this experience for anything!!!! That being said, I got accepted into my first GRAD SCHOOL! 🎉🎉🎉🎉🎉🎉🎉🎉 #wakeup #nevertoolate #staymotivated #communitynutrition #publichealtheducator #gradschoolacceptance

• dandelion •

why we decide
to kill you.
with such vehemence
when you are the first
reminder of light, of sun.
after a long cold hard winter
the very first reminder
that things.
really do.
get better.

- @andie.rossi
#dirtandbones #communitynutrition #communityhealth

In California a study was conducted about zip codes and life expectancy and the results were disturbing. Not having access to healthy foods, lack of resources and other factors are causing this disparity. We can not change your zip code, but we can help communities in these low socioeconomic areas thrive. A big reason we are focusing on overtown and building a garden there is because that zip code has the shortest life expectancy in South Florida. We know it does not have to be this way, so we are determined to make a change now. If this quote bothers you like it bothers us, we invite you to join in on our efforts to make a difference now!
~~~~~~~~~~~~~~~~~~~~~~~~~~
#eatwellexchange #fooddesert #scottprojects #porknbeansprojects #communitygarden #foodaccess #foodequity #healthyconvenience #food #communitygarden #healthyhood #indicators #nonprofit #innercity #foodaccess #foodquality #hallandale #miamigardens #carolcity #opalocka #healthdisparities #communitynutrition #buybacktheblock #towner4life #bookertwashington #walkability #richdadpoordad #bethechange #justdoit #sacrificeeverything #serenawilliams #grandslam

Always a #learning #experience at the #grocerystore 🦐🛒@shopritestores in #Daleville Great idea with the #scarecrow #contest Cote for your favorite with #nonperishables that will be donated to #northpocono #foodpantry You can see who Jesse voted for!!!!!! #foodinsecurity #fighthunger #rdchat #communitynutrition

Enjie's First Day Of Grad School!

I like: eating chocolate, watching dog videos and taking long naps. (In that order)
.
Military veteran turned college student.

Future Registered Dietitian.

Future Boss. .
.
.
.
.
.#firstdayofschool #usmcvet #gradschool
#RD2BE #SportsNutrition #CommunityNutrition 📸 @theninjarine

Some light reading... 👩🏼‍🎓🧙🏻‍♀️ I’m working late night tomorrow (which means an 11.5 hour day) and Saturday so I managed to get the day off today to do some important class work. The struggle is real you guys.
.
.
.
#wicworks #wicnutritionist #communitynutrition #disseminationandimplementation #research #graduatestudent #gradstudent #nutritionanddietetics #dietetics #bsndtr #bsdtr #rd2be #witchcraft #potionsandpoisons #witchy

This past Summer, I was a support instructor for CHEF’s culinary medicine conference for educators featuring @samkassdc, former chef and nutrition advisor for the Obama administration. His message to “eat a little better” reminded me that small, positive changes in our diet have a big impact on our overall health. Similarly, community-based initiatives can have a lasting impact on the health behaviors of a city, state, and nation❤️ #nutritioneducation #communitynutrition #eatalittlebetter Photos by: Bil Sullivan

Head Groundskeeper Kato harvests kale from the birth house community garden. 🌱👨🏾‍🌾 Kale is a rich source of fiber, antioxidants, vitamin C, and iron. What’s your favorite recipe for this superfood?

Most Popular Instagram Hashtags