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#committotheprocess

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I had a goal at the start of the off-season to hit 200Ibs. After two and a half months of training @fortiuscentre and 32 off-season skates so far I've put on 22.4Ibs and grown half an inch. Nice to see the work paying off and there's still 3 months until the season starts. Taking the mindset of not worrying what's happening outside of what I can control and focusing on being the hardest worker every day definitely leads to success and results. Can't wait to see how the next 3 months go. #offseason #committotheprocess #345poundlifs 💪

This morning we did a 4.7mile run and a quick #LegPump. #2017onpurpose #Consistency #CommittotheProcess

Game 2 today with this good looking crew. Follow @USAHockeyScores for updates! 6:30pm vs Finland local time. #committotheprocess #squadgoals

Given everything else going horribly wrong in your swing if you can make this move to accelerate the barrel you will hit. Period. #dbaphitting #dominatetheday #committotheprocess #embracethegrind

I will never use the excuse that someone worked harder than me.
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#BuiltByBergeron @ascent_protein #WorkHARD, #CommitToTheProcess & #HaveFUN ✨💛😜

‼️ 9 pounds and 5 inches lost in 6 weeks on our Macro Nutrient Program ‼️
Want a program specifically designed for your age, weight, height and goals? Contact us. We'd love to work with you.
www.powerbyyou.com
#fitnessmotivation
#committotheprocess
#nutrition
#macros
#macrocounting
#macronutrients
#cleaneating
#healthyfood
#healthylifestyle

This weeks Co-Playmaker of the week is grade 12 player Emilio Gonzalez Ruiz who attends Vancouver College. After not playing much as a grade 10 and 11 player, Emilio has dedicated himself to training and improving. He's trained year round for the last 2 years with us and the result..... In his first 3 games of the season Emilio has had games of 18pts, 23pts, and 27pts! He is now not only a starter but the teams leading scorer. He has also began to gain interest from local colleges and universities!!! We are so happy and proud of our guy Emilio, keep ballin E! #committotheprocess #playmakersbasketball #detailsmatter #becomeaplaymaker #hardworkpaysoff

MOST RECENT

Don't overcomplicate it 👏🏾#Repost @soheefit
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Nutrition doesn't have to be overly complicated. No matter what dietary practice you subscribe to, the fundamentals are more or less the same: eat mostly plants, some fruit, ample protein, carbs & fats according to personal preference and activity level, and you can also sprinkle in treats judiciously. Tailor portion sizes according to whatever your goal is. •
Note that there are no specific foods you HAVE to eat. There's a wide variety of options that'll cover your micronutrient bases. •
I'm all about keeping things simple 👌 There's no need to split hairs over the nuances of nutrition. #simplenutrition#eatliftthrive

Proud of this group of warriors for getting up early this morning to commit to their health. #committotheprocess ...Especially my 12 year old. She could have slept in on this Saturday but choose to get a great #conditioningworkout in. #coachinggreatness
Be Driven By Purpose™

#warriors4wellness

Here's a vid of my "bro" full body day that I have once or twice a week to target all those small, aesthetically pleasing muscles 💪🏽 my other 3-4 days are mostly compound strength movements like squats, deadlifts, bench, BB row, hip thrusts, pull ups and all their variations plus lots of booty burnouts 🙆🏽
Workout below⤵️
•Cable fly 3x20
•Cable diagonal pulldown 3x15
•Front x Lateral x Rear(not fully shown for sake of time) Delt raises 2x10/10/10
•Alternating Bicep curls 3x10
•DB Tricep Extension 3x12 (not shown)
•Single hand Cable Rows 2x12 per side (not shown)
What are some of your favorite "bro" exercises? 💪🏽

#Repost @alipopofffitness (@get_repost)
・・・
‼️ 9 pounds and 5 inches lost in 6 weeks on our Macro Nutrient Program ‼️
Want a program specifically designed for your age, weight, height and goals? Contact us. We'd love to work with you.
www.powerbyyou.com
#fitnessmotivation
#committotheprocess
#nutrition
#macros
#macrocounting
#macronutrients
#cleaneating
#healthyfood
#healthylifestyle

‼️ 9 pounds and 5 inches lost in 6 weeks on our Macro Nutrient Program ‼️
Want a program specifically designed for your age, weight, height and goals? Contact us. We'd love to work with you.
www.powerbyyou.com
#fitnessmotivation
#committotheprocess
#nutrition
#macros
#macrocounting
#macronutrients
#cleaneating
#healthyfood
#healthylifestyle

The body truly fascinates me- the fact that we can create the body we want with different movements & resistance is truly extraordinary. You are in control of the way you want to look be it your exercise programming or what you are putting into your body foodwise.
•••
My two goals in regards to my physical body the last couple months are to 1) Grow my glutes (shout out to @bretcontreras1 for teaching me ALL the tips - I train them 3-4x a week now 💁🏽) and 2) getting my strength back since my back is (almost!) all the way better!
•••
How will I do this you ask? PROGRAMMING (mostly)! I have always programmed my own routine, but my body got VERY used to my normal. It was awesome to learning some new, more experienced tricks from Bret which I have already implemented and I've been noticing little changes already!
•••
Are you looking for a new exercise routine? I would love to create a program for you 💕 DM me for deets!

💎💎💎Need motivation to work out? 💎💎💎Not really a "gym" person but want to try something different? Check out my 30 day at home fitness program... perfect way to loose that last 10 pounds! ❤️
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http://hannahorner.com/30-day-workout-plan/
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#athomeworkout
#athomefitness
#alipopofffitness
#getmotivated
#committotheprocess
#changeyourself
#fitnessmotivation
#fitnessgirl
#fitnessfreak
#boss
#disipline
#letmehelpyou
#workout
#workoutmotivation

Persistent and consistent go hand in hand when learning and developing. In the weight room, be persistent in learning the correct form and be consistent with your attitude and attendance. #committotheprocess #putinwork #teamignition @lmpantherpride @ignitionapg

Wod tip in under a min: Episode 76. Staggered Clean and Rotational Press. #wodtipinunderaminute
This exercise is amazing at getting hamstring and glute activation. 🔥As well as, trunk rotation and shoulder strength. 💪🏿

Add this one to any conditioning circuit or as a stand alone strength exercise. •
Be Driven By Purpose™ •
#warriors4wellness #intentionaltraining #committotheprocess #staggeredstanceclean #coachingmovement #consistancyiskey #rotationalexercise #fullbodyexercises

Thought I would speak a bit about my FAVE @1stphorm health supplements: M-Factor (daily multi) and Full-Mega (daily fish oil) 🐟 and what they have personally done for ME!
Try out both of these products using the link in my bio!
#1stPhormReview

Part of the #jumptraining today. Train hard🔥Train smart⚡️and always finish strong💪🏿

After all this I did 5 sets of 4-6 reps of back squats and power cleans. #vertandpowertraining
COMMIT TO THE PROCESS💯

#warriors4wellness #committotheprocess #intentionaltraining #powertraining #jumpinjonny #boxjumps #depthjumps

PROTEIN BLUEBERRY MUFFIN RECIPE⤵️
•••
Base:
✨1 scoop Level-1 Protein Powder @1stphorm ✨53g @kodiakcakes pancake mix
✨2tbsp (6-7packets) of stevia
✨1/2tsp vanilla extract
✨3tbsp egg whites or 1 egg white from full egg
✨1/4 cup almond milk (optional)
✨Water (add until you get consistency of cake batter - I added little by little)
✨Microwave for 1:30, let it rest, cook for 20 more seconds. The cake will rise in the mug you make it in- don't be alarmed but if it's about to overflow just stop the timer let it rest then cook for the rest of the time
•••
This base is super customizable afterwards in that you can add blueberries, any type of fruit, chocolate chips, or more. Don't emit the egg whites as that what make keeps the cake super moist! If you are a person who LOVES sweetness I would add 2-3 more stevia packets as that was main source of feedback I got from my roomie 😆 Also, they are super filling. Probably cuz they are packed with protein + complex carbs. Base ingredients can all be cut in half to make the cake less macros and more of a type of snack!
Macros for recipe above (base):
35gC/2F/30P
•••
@1stphorm protein is THE best to bake with so if you are looking for a protein for that sole reason + convenience/quality ingredients visit the link in my bio to get yours with FREE shipping 🤘🏽

What I wish I would have known when I first started my fitness journey...
•••
🌸Being healthy doesn't have to be torturous
🌸Harder doesn't mean better
🌸Hunger doesn't mean you're "doing it right"
🌸Cravings shouldn't be ignored
🌸Losing weight or fat isn't going to make you instantly happier esp. if you are doing it from a place of self-hatred
🌸Trainers / Coaches aren't these magical unicorns that are perfect all the time
🌸One way is not the best way; everyone's diets can be different and still yield results
🌸Cutting out my favorite food isn't necessary
🌸Veggies & Fruits are NOT the only carbs I should be eating
🌸Being healthy and practicing better habits is a LONG-term thing & lastly....
🌸This journey is different for EVERYONE

Wod tip in under a min: Episode 75. Staggered Stance Deadlift •
This is an excellent exercise to increase hamstring strength and pelvic control. #workingthehammies
Make sure to flex the glutes at the top and keep the core tight throughout the movement. This will protect the back and force you to get more work out of your hams and glutes. •
Be Driven By Purpose™

#committotheprocess #warriors4wellness #bedrivenbypurpose #staggeredstancedeadlift #wodtipinunderaminute

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