#committotheprocess

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Love seeing progress in my athletes. We’re putting on slabs💪🏽. What did you do to get better today? #trainwithtrue #getbettereveryday #committotheprocess #formoverfashion #cscs #buildingbasketballplayers #nsca #coachkentruehoward #getrightcity

Happiness is, making improvements on the daily. 1️⃣⬅️🔴➡️ #reactivetraining #trainwithtrue #cscs #formoverfashion #practice #getbettereveryday #committotheprocess #coachkentruehoward

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#fitnessapparel #balancebracelet #lifeengery #savethechildren #yogapants #hiking #fitness #health #healing #yoga #leggings #mindset #positive #therapeutic #aromatherapy #gym #camping #weightgloves #meditationpillow #floorpillow #mindset #ilovesquats #hotyogapants #committotheprocess

Wilagoshop.com Fitness and Therapeutic Accessories. Subscribe & receive 30% Off your first Purchase today!
Wilagoshop Donates $1.00 to the Save the Children Fund for Every Order Placed.
#fitnessapparel #balancebracelet #lifeengery #savethechildren #yogapants #hiking #fitness #health #healing #yoga #leggings #mindset #positive #therapeutic #aromatherapy #gym #camping #weightgloves #meditationpillow #floorpillow #mindset #ilovesquats #hotyogapants #committotheprocess

Looking to really round out your entire arm?Try super-setting Single Arm Tricep Pushdowns with Dumbbell Hammer Curls!! •

By isolating the Tricep you can avoid potential muscle imbalance. Really focus on contracting the muscle at the end of the movement. Push down for a 2 second count, pause when your arm is fully extended, and then slowly lower the weight to the beginning position to a 4 second count or slower. •

The dumbbell Hammer curl works not only the Biceps muscle, but the Brachialis and Brachioradialis, two major forearm muscles. Really focus on curling the dumbbell for a 2 second count, pause at the top, and slowly lower the dumbbell back down to your sides to a 4 second count or slower. •



#trainsmarter #trusttheprocess #strengthandconditioning #training #exercising #strengthcoach #lifting #personaltraining #weightlifting #powerlifting #bodybuilding #powerbuilding #workingout #athleticism #performbetter #trainbetter #gym #gymlife #motivation #workharder #committotheprocess #buildingstrength #buildthefoundation #hammercurl #tricepextensions

Faith OVER fear because I refuse to serve two masters. .
.
I can do ALL things through Christ who gives me strength 🙏🏾
.
Think it.
Speak it.
Believe it.
Receive it. .
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Hope you have an awesome Friday Folks!!! .
#tgif
#godismyceo
#mommyboss
#faithoverfear
#icandoit
#believeinyourself
#committotheprocess
#forwardfocus

Work on your deficiencies until they become your strengths 💪🏽🐰☝🏽⬆️ #trainwithtrue #committotheprocess #cucbasketball #cscs #nsca #buildingbasketballplayers #verticaljump #coachkentruehoward

Plyos should be seen and not heard. We’re getting the hang of it. 🐰 #formoverfashion #trainwithtrue #cucbasketball #buildingbasketballplayers #cscs #committotheprocess #coachkentruehoward

Sometimes my level of commitment amazes even me. Fear resonates a little bit different with me and it hardly gets in the way once I've made my mind up. I just always try to do exactly what I say I'm going to do.

Major love to @sexceestylist who is an artist, knowledgeable resource, and so amazingly good at what she does!!! She has even figured out my insanely thick hair that has a mind of its own 😂😂😂 I have been @crownedbycee ...mine is just a lil bit mo redder than yours 😘😘😘
#Growth #RedHead #CommitToTheProcess #GoHardorGoHome #BossLady #LiveOutYourBeliefs #VirtuouslyVibrant #NoFilter

Have you been training for a while and frustrated with a lack of any results? It might not be your drive or focus while training, but it could be the way you’re training that could be counterproductive in reaching your fitness goals!! Your personal fitness goal completely dictates the way you should be training. I have some basic ranges for set and repetition schemes following certain goals. Check them out to elevate your training to the next level!!


Endurance: 5-8 sets of 12-15 reps
Strength: 3-5 sets of 4-6 reps
Power: 4-8 sets of 3-5 reps
Hypertrophy: 4-6 sets of 6-12 reps





#trainsmarter #trusttheprocess #strengthandconditioning #training #exercising #strengthcoach #lifting #personaltraining #weightlifting #powerlifting #bodybuilding #powerbuilding #workingout #athleticism #ccm #setsandreps #performbetter #trainbetter #gym #gymlife #motivation #workharder #committotheprocess #buildingstrength #buildthefoundation

Bear crawl walkouts for the @cucougars 🏀 These guys are improving everyday. Super proud of their development. #trainwithtrue #formoverfashion #buildingbasketballplayers #committotheprocess #coachkentruehoward

Are you challenging yourself?
- physically?
- mentally?
- spiritually?
Growth happens when you are uncomfortable, when you are stretched, when you are challenged, and tried. Don’t run away from the challenge, welcome it and accept it as a part of the process to a better life. •
COMMIT TO THE PROCESS •
#warriors4wellness #committotheprocess #phil413warrior #challengeyourselfdaily #livevigorouslynotvicariously #throughhimallthingsarepossible #bedrivenbypurpose #consistencyiskey #lifecomesthroughlabor #newlifeonlycomesfromlabor

Be humble. Be hungry. Work hard. Put in the work. Commit. Do it for YOU. It will all pay off 👍🏻
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What are you doing TODAY to work towards your health & fitness goals? What is your plan? Don't have one? I can help you! Contact me today and let’s discuss the best option for your lifestyle. -
Email info@BodyFit4Life.ca or DM me
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#alwaysworkhard #behumble #committotheprocess #hardworkpaysoffs #motivation #fitnessmotivation #bodyfit4life

I’m so proud of this guy. Kinnick has put on 45lbs since November! He has more speed, strength and is much more explosive than when he began at Pro-Fit. Way to go Kinnick!!! #scrawnytobrawny #beastmode #hardworker #committotheprocess @dpusteoska

Pick foods that are rich in colors, high antioxidants, phytonutrients, fiber, vitamins, and minerals . This salad is just that. I had such a #deliciousvegandinner last night with the fam. •
Eat Well, Live Well, Eat Better, Live Better. •
#warriors4wellness #eatwelllivewell #earbetterlivebetter #eartherainbow #colorfulfoodisbetter #varietyiskey #allorganiceverything #beetsaregoodforyou #cilantrolime #quinoasalad #kaleislife #committotheprocess #bettereveryday

I believe I was given gifts. Gifts and talents that have given me a great life. I am healthier, stronger, and better because of them. But the whole reason for becoming better, stronger, healthier, and more knowledgeable is to inspire, guide, and lift those around me. •
It is a #constantprogression so it continues to be #constantservice to my fellow human beings. #iloveserving

I was put here to go through tough trials as a child so I could build the strengths necessary to overcome them, and then serve others with what I’ve learned. •
May you all be blessed in your efforts to become the healthiest you, you can be. But #remembertogiveback ; even if it’s just a little, the ripple effect may impact more lives than you could encounter alone. •
BE DRIVEN BY PURPOSE™️

#warriors4wellness #bedrivenbypurpose #sundaymessage #committotheprocess #serviceuntoothers #givebacktothecommunity #phil413warrior #throughhimallthingsarepossible #godblesses

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