#committed

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Who are you when no one is watching?How do you act when there is no camera? Aim to be the same person. Honest. Kind. Faithful. #committed

☀️So excited to get back to training. For those who watch my Instagram stories, know I've been deloading since I mentioned it probably once a day 😂
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🏆For me bodybuilding is all about taking steps back to take steps forward. This benefits both internally to give our bodies a break, but for me it's mainly for the mental break, and in the long run it increases my consistency and adherence. I would rather have a balance to stay consistent than burn out after months of training and dieting to then only create an unhealthy relationship with the lifestyle. In the past I would go months straight with no breaks, and by the end I would end up having weeks on end with terrible workouts and zero appetite just because I had hit the wall weeks prior but just kept pushing
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✅Currently doing 4 weeks of strict macro tracking, intense training, then taking a week to deload and eat less food.. And yes eating less on most days I easier for me, especially if I'm staying busy I have relatively no appetite when in a constant surplus
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💯I am going to continue at this style and see how it goes. Towards the end of my 4 weeks I already felt the over trained symptoms and injuries creeping up, and now after the week of deloading I feel more motivated than ever to get back to training and I know my body has thanked me for it
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🔑Don't forget to know when to pull back the reins. It's not all about 110% all the time. Even those at the top of the game take breaks, and I believe they become so successful because they know the balance of when to push that 110% and then when it's the right time to pull back and recover

Left or Right?
Double tap for body goals.
Tag a friend who needs to see this.

🔥Motivation Monday🔥
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Tag a friend who needs to see this.

Looking forward to the @upcacricket camp starting tomorrow. Very excited to have @behrooz.9 and @hng.nguyen onboard for training the team and bringing the complete fitness regime from #Amsterdam to all the way in #Kanpur. Thank you so much @rajeevshuklaoffl for having this all organised and making it possible. #FitTeam #FocusedTeam #Camp #cricket #Kanpur #UPCA #GreenPark #ranjitrophy #firstclassseason #Excited #committed

Soccer #committed #d

Like I mentioned, every pass I did on the JMT I dedicated to someone. This was from Donohue Pass coming out of Yosemite day 2. Gnarly storm forced a sketchy climb and super fast descent. This pass was dedicated to my brother from another mother Isaac. He's no longer with us on earth but he's been with me every day I paddle. I was committed to the pass when this storm blew in, and it made me think about how committed he was to whitewater. The ominous clouds moving in dictated a gnarly storm brewing just like what we used to always look forward to seeing in our days of kayaking together. I couldn't help but believe he was messing with me up there.. it stormed, I got super wet, and then he opened the clouds up to bring sunshine and i was smiling the whole time knowing my homey was with me while walking. (Yes I have experience at elevation, and yes I know that's not the place to be when a storm comes in, but when you're exposed and a mile shy of the pass with nowhere to go, you get your ass over it in a hurry.)

MOST RECENT

Pretty darn happy today. While I've hit a bit of a plateau, hovering around 256 like it's my job, I'm so happy with where my body fat percentage is heading. Started at 35%, now 31.1%. I'm so glad I'm tracking other measurements as well as lbs - feels like a better picture of what's going on!

"Once you become fearless life becomes limitless." 🌩
📸 - @snipershotsphotography

Day 23- I had workout buddies this morning... But they motivated me to get it done... Try doing crunches while 2 small puppies are trying to chew your hair! Lol oh we #Crushed the challenge today! The puppies are adorable but definitely a distraction... This made me think... That is what happened every other time.... So... No matter the obstacles stay committed...focus on your goal. In my case it is this 30 day challenge! #MoveItAndLoseIt #OrGainIt #JourneyToHealthier#BetterTodayThanYesterday #Stronger #Committed #IAmWorthIt #Abs #Arms #Distractions #Focus #Goals #EyeOnThePrize #Day23 #Challenge

#results
When you put in the work the results will show up. It's not about wishing for better health, it's about getting up and making it happen. Do the work, you will see the results.
#committed
#motivated
#vow
#doit
#strongmind
#faith
#justbecause
#murves
#mercy
#trustHim
#distractionscometomakeyoustronger
#strongisthenewsexy
#dosomethingdifferent
#results

#malrrosa #valencia #equipo #TeamWork #TeamSpirit #INT #internetmarketing #InternationalNetworkersTeam #4Life #united #comprometidos #committed #morningtime #happyday #beexcited #MillionaireMindset #UniversidadDelExito #SuccessUniversity #TeamBuilding #MLM #Mindset #lawofattraction #gratitude #exploring 🌍🌍 Buenos días desde Valencia al Mundo Entero! 👫✈ ▶ Amate a ti mismo. Aprueba lo que eres y acepta tu ser interior. ▶ Ten ese deseo ardiente que te mueva al despertar.
▶ Ayudate a ti mismo primero para poder ayudar a los demás.
▶ Se tú mismo y ya verás como tu vida empezará a cambiar! 😘😘 FROM ROMYK WITH LOVE 😘😘

So last Sunday I went out with a friend to the city and decided to do some tricks. A photographer came to join the fun and took some pictures which I'll probably post later. I actually almost kicked a couple passing through 😱, thankfully I didn't 🙏 Love the track I used for this video, thanks Cole DeRuse for that! ❤️ Check him out and more of his songs at @colederuse 🎶 he spits fire 🔥 #rap #ColeDeRuse #tricking #eindhoven #city #center #Sunday #photographer #spontaneous #dangerous #sunny #day #committed

Having accountability ROCKS👍🏼Getting up this morning didn't seem so bad when you not only have 1, but 2 accountability partners👏🏼🤗 Texted one to make sure we were both up and Energize💥was going down and meeting the other one for a run🏃🏻‍♀️ This Tuesday mornings got nothin' on me🤚🏼
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#accountability #findapartner #fitnessmom #homeworkouts #runner #committed #1cr #ukrunning #ukfitness #missionpossible #supportgroup

Everyone wants something
real with someone #real until
they meet someone whose real
standards challenge them to
be real #consistent, real
#considerate, and real
#committed.
Better Stay Single #Girl .
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#munich #love #happy #asiangirl #cute #smile #beautiful #instagood #photooftheday #summer #thick #inkedgirls #jeans #thasweetremixx #selfie #thailand

#Repost @i_m_fitness_frontier (@get_repost)
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"the process of being mentally stimulated to do or feel something, especially to do something creative."
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What inspires you? What drives you to want to be better?
For me it's not just one thing. For me it comes from a number of different sources.
My clients inspire me daily they work hard to change their lives for the better. I love seeing people wanting to take charge and make their lives better.
I also take inspiration from seeing friends and people succeed, I love seeing people achieving in life, making financial goals, successful in their relationship goals......goals that genuinely make them smile and feel proud of themselves, how can you not draw inspiration from that???
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I guess what I'm saying is inspiration doesn't always have to come from the one thing you are interested in, broaden your horizons see all the positives that other people are achieving in their lives and appreciate the work and effort each and everyone is putting in to achieve them!! 💪🏾 You can surely only become more successful yourself by drawing on so many positives from different people!!
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Keep working keep striving.....you inspire me!!!!
#Inspiration #goals #IMFitness #gettingitdone #fitness #gym #personaltrainer #personaltraining #training #trainhard #keepworking #determination #dedication #committed #commitment #consistency #motivation #pt #lincoln #teamfrontier #frontierpc #goals

The Man who is controlling the universe has given us a secret weapon in prayer. Let's use our weapon and talk to God so we can worry less! Remember prayer is two way communication, you talk to God and He speaks back to you giving you the wisdom for better living.
#jesus #victory #more #grow #inspired #goals #groundwork #faith #dream #deeper #motivation #foundation #gospel #purpose #god #power #share #preach #worship #future #awake #today #inspiration #holyspirit #church #supernatural #inspiredmobility #forward #committed #common

I know it's only Tuesday but I am going to be doing "throwback thursday" and I have 2 photos this week. This is me 3 years old just after I got my first bmx bike #bmx #bmxlife #committed #3yearold #throwbackthursday #focus

March (30 weeks out) Vs Now (6.5 weeks out) -- the leanest and happiest with my body I have ever felt since I can remember. Be proud of your achievements and use them to help you realise how much more you've got to give 👊🏽💥 #putinwork #dontsettle #transformationtuesday

Thought I would never actually whole heartedly fall in love until I stumbled across an angel in the misty fog of circular quay on my way to work @6.30am.
Found my queen on the queens birthday holiday 👑🦁❤️🙏🏼🙌
What a way to start the first page of a love story that is yet to be written.
#love #connection #memories #infinite #fearless #life #newdirection #lovestory #joy #happiness #committed #smilingeyes #soul #universe #magic

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