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#motivationmonday !!! I'm still amazed at the progress I've made in the lifestyle change I've made as well as my body. Sometimes I can't believe it's me when I look in the mirror. You have to remember to #trusttheprocess !!! 2 and a half years ago I cut carbs entirely out of my diet and dropped 15 lbs in a month. I was happy but maintained little muscle. With the proper nutrition I lost 16lbs over 10 weeks BUT I maintained muscle which was key to keep my physique looking toned. I never achieved this 6 pack before and have never looked or felt this great. Patience is seriously 🔑!!! This doesn't happen for anyone over night and without hard work. Counting macros and working with my coach @briowenfit has been the best choice I've ever made!!! Can't wait to see where we can really take my body in the next few months!! #macros #fitness #npcbikini #abs #committed

Thank you Mia! (Mia is a pretty 10 year old girl from Butuan. She wants to build her own little Feast one day.) #inspiration #committed

Love God, Fear Nothing #Committed ❤️🖤

Weekend Motivation
Double tap for body goals.
Tag a friend who needs to see this.

•10km International Trofeo José Cano 🇪🇸 Madrid
Feliz de ejecutar el plan y encontrar mi lugar en el podio 😊📍No fue la carrera más agradable que tuve pero si la que me hizo entender que siempre podemos más de lo que pensamos🔓
#committed #workhard #roadrace #10k #nikepy

In honor of throwback Thursday, here's a pic from around 2 weeks out hitting a posing session in the bevs posing room
There's 2 things that will make you nervous as you approach a competition
1. You know you didn't practice your posing enough
2. You're not conditioned enough
I practiced 15 minutes 3 times per week and it still wasn't enough. I had my shots down in terms of the look, but the endurance needed to pose on stage from 10,20,30 minutes, is insane! I came off stage sweating and completely out of breath lol

@noah.johns signs those papers and is now a member of @gryphonfootball #Committed


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I can’t believe it’s been a whole 6 months since I received the keys to my beautiful White Mercedes... so blessed ❤️💋

Nice weekdays morning ride #harley #motorcycle #harleydavidson #ride #committed #riders #victory #goldwing #Ducati #Yamaha #Kawasaki #kuwait #r1200gs #bmw #adventure #xr #s1000xr #1000xr #bmw_s1000xr #honda #scooter

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Morning walk / run done ✅ it is dark, cold and raining but when you have goals and you are focused, committed and ready to do whatever it takes to achieve them you will just get on with it now ifs, no buts, no excuses ! Just take the action required and watch things unfold for you

I’m grateful for having the opportunity to compete at my second NPC National Figure competition, of the year, this past weekend @npcnationals National Bodybuilding Championships in Miami. No pro card yet, but my journey is still in its early stages and I’m enjoying the process. So, back to the drawing board we go!
I’m happy with the improvements and presentation I brought to this stage but I can, want and will work harder to be better. I trust in God’s timing, not mine and know that all things work together for my good. He gave me the spirit, ability, heart and work ethic to do what I do day in and day out to be competitive in this great sport; and He put special people in my life, at the right time and place for a reason. He blessed me with two most knowledgeable, amazing, gracious and humble people I have ever met to #coach me for my #prep with @borisivanovog and #posing under #MsFitnessOlympia @oksanagrishina and I wouldn’t have it any other way! Thank you so much Boris, Oksana and Team @ogfit.co for your unconditional mentorship, guidance and support! I appreciate how you go above and beyond to lend your expertise and provide a means for me to grow and learn from; and I know this is a gift one rarely finds, so thank you for giving me this special opportunity. It’s an honor to work with you. You believing in me when others have not has helped me blossom and bring out my very best and I’m forever grateful and thank God for you!! ❤️❤️🙏🏼🙏🏼🙌🏼😘 I’m especially thankful to my family for all your continued love, support and encouragement. Thank you for staying committed to nurturing my dreams by embracing my journey with excitement, care and belief with me. I love you guys😘

Thank you to @npcnationals @protan_official @npcnewsonline @npcnewsonlineofficialpage -everyone who helped this event be a great one - judges, promoters, sponsors, photographers, staff, James L KnightCenter - your work is appreciated.
And of course, all of YOU who follow and support me - thank you so much, you are not forgotten and I just hope my path can inspire you all to follow your heart’s dreams whether it be in fitness or not. 😘❤️🙌🏼💯 God bless, all🙏🏽 ✌🏼

Day 21 of 30 Day Ab Challenge

It takes discipline to do what it takes to succeed. What better way to do it, than with a smile. 3 weeks after the 30 Day Ab Challenge started, I'm still in it to win it😉. Follow my journey on instagram over the next 9 days. Hit me up if you are keen on getting into the best shape of your life, or want to join our next 30 Day Ab Challenge!

#abs#sixpackabs#helloabs #healthyactivelifestyle

That is so amazing👍 everyone started somewhere

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