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#commit2dedication

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You get to see it here first. I hope this sneak peak motivates someone today! #commit2dedication #motivation #fitness #progress

Here's a great exercise to get those shoulders & biceps burning...a little lower back work too. It can even be done on the back extension machine too. 5x25. Do you dare take the challenge? #commit2dedication #ironcalisthenx #fitnessmotivation #gymlife

This little guy is a major reason I haven't had many post lately. I'll be back full throttle soon!!! #commit2dedication #fatherandson #love #life #forever

How long can you hold a handstand after leg day? When your legs buckle it's a different story? #commit2dedication #justdoit #handstand #calisthenics #streetworkout

Sometimes I like to do pauuuse reps...in my @c.t.ali.fletcher voice πŸ˜‚ #commit2dedication #calisthenics #handstand #pushups #streetworkout

Still one of my favorite exercises to play with and modify. Definitely a core killerπŸ’― #ironcalisthenx #commit2dedication #gym #calisthenics

I will never forget why I started. #commit2dedication #fitnessmotivation

This was by far one of the most challenging ends to an epic workout with my boys @j.holman2 @kingdomechelon #commit2dedication #fitnessmotivation #calisthenics #streetworkout

Calisthenics literally means "beautiful strength" from the Greek words "Kallos" & "Sthenos". Be the strongest most beautiful version of yourself ladies. You deserve it! #commit2dedication #calisthenics #beautiful #fitnessmotivation

MOST RECENT

Doing 5000 push-ups is more than a physical challenge! What the Iron CalisthenX Academy has to offer will change your life!
#c2dlife #commit2dedication πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿
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#ironcalisthenx #trainharderthanme #thegrinddontstop #calisthenics #streetworkout #movement #pushupchallenge #nogymneeded #barbars #dedication #calisthenia #mindbodyspirit #noexcuses

God Only Gives His Hardest Battles To His Greatest Warriors. πŸ™πŸΏ .
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#c2dlife #commit2dedication #motivation #realitytv #realitycheck #realitymedia #reality #godsfavor #inspiration #motivation #nevergiveup

First I want to apologize to all my supporters for going quiet for so long. Sometime the grind actually happens in silence. I want to thank every one of you that follow and support me because you are the driving force that helped me create the Iron CalisthenX Academy. I am proud to say that today it has become reality. To see the full video and sign up click the link in the bio! πŸ™πŸΏ
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#commit2dedication #c2dlife #calisthenics #streetworkout #calisthenicsmovement #fitness #bodyweightexercises #handstands #trainharderthanme #fitness #nogymneeded #calisthenia #motivation #barbars #fitnessmotivation #mindbodyspirit #atxfit

Working on the preacher bench is a great way to develop strength and definition with your arms. **Ladies***this is another one we shouldn't be afraid of! Even at a lower weight you can make some great gains with your armsπŸ’ͺπŸΎπŸ‘ŠπŸΎ try to keep your butt down as you curl up, you can see I am working hard to do that but still lifting up a bit. πŸ‘‰πŸ½Keep those wrists locked to avoid strain and think about investing in some wrist wraps, mine have done wonders for me. Stay focused and make those biceps work!
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#armworkout #commit2dedication #buildingstrength #asthetics #naturalbodybuilding #physique #giveitallyougot #bicepsworkout #teamdsdnt @teamdsdnt @dissidentgymwear

Doing 5000 push-ups doesn't have to be boring or done alone. Include the ones you love to make it more interesting!
#c2dlife #commit2dedication πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿
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#ironcalisthenx #trainharderthanme #thegrinddontstop #calisthenics #streetworkout #movement #pushupchallenge #nogymneeded #barbars #dedication #calisthenia #mindbodyspirit #atxfitness #pushup

In order to progress we have to push ourselves to the next level. I only got two of these dips in w/ the added weight but it felt good!!πŸ’ͺ🏾 Find a way to push yourself out of your comfort zone!
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#progression #figurecompetitor #tricepsworkout #bodybuildingcom #strongwoman #getitgirl #takeittothemax #giveitallyougot #traininghard #muscles #commit2dedication #teamdsdnt @teamdsdnt

Day 1 of the 5000 Push-ups in 7 days complete!

What do you do when the lights go out? You keep pushin until you hit 715!!! #c2dlife #commit2dedication πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿
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#ironcalisthenx #trainharderthanme #thegrinddontstop #calisthenics #streetworkout #movement #pushupchallenge #nogymneeded #barbars #dedication #calisthenia #mindbodyspirit

It won't be easy, but the best things in life require the most dedication. You game for gainz? πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿 #c2dlife
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#commit2dedication #ironcalisthenx #calisthenics #streetworkout #barstarzz #barbrothers #calisthenia #barbars #fitness #dedicatedfitness #gohardorgohome #trainharderthanme #noexcuses #overtraining #besoldier

When all is said and done, I'll go down as self made. I wasn't given resources, I was resourceful. No handouts or special privileges were given. I built this foundation from the ground up. If you haven't yet, thank yourself for getting you where you're at today. .
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#commit2dedication #c2dlife #knowthyself #totheflag #humanflag #calisthenics #streetworkout #calisthenicsmovement #fitness #barstarzz #barbrothers #movement #artofliving #HannibalForKing #fitness #shredd #calisthenia #motivation #barbars #fitnessmotivation #mindbodyspirit #humanflag #atxfitness #atxphotographer

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