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Day 9 of squatting everyday. Today was the odd number day where I had to deadlift too. 500lb deads for reps and only went up 405 on squat today. Did back with @1vbody first and then got to work. The soreness and daily uncomfortable feeling is starting to set it in. We continue to press on. We're workin over here. RAISE THE BAR!! #motivation #musclehustle #health #fitness #nutrition #physique #workoutideas #personaltrainer #entreprenuer #endorsement #dadbod #commandu2grow #beastmode #stayfocused #instafit #blessed #bodybuilding #GDHRT #gymrat #goodhurtapparel #alpha #raisethebar #studentoflegends #celebritytrainer #clanginandbangin #shockandawefitness

Another day at the office. Very grateful to my clients Judi who has given me the opportunity to work in this/ her state of the art home gym to train her and her family in #hiddenhills. We're workin over here. RAISE THE BAR!! #motivation #musclehustle #health #fitness #nutrition #physique #workoutideas #personaltrainer #entreprenuer #endorsement #dadbod #commandu2grow #beastmode #stayfocused #instafit #blessed #musclemaniaworld #bodybuilding #GDHRT #gymrat #goodhurtapparel #alpha #raisethebar #studentoflegends #celebritytrainer #clanginandbangin #shockandawefitness

Lil snippet of #legday 2 @zooculture. More angles and videos to come. Was a lil packed today. Not sure if today was novelty day, but it was crazy in there this morning. Fun times with @1vbody, doing what we do best. We're workin over here. RAISE THE BAR!! #motivation #musclehustle #health #fitness #nutrition #physique #workoutideas #personaltrainer #entreprenuer #endorsement #dadbod #commandu2grow #beastmode #stayfocused #instafit #blessed #musclemaniaworld #bodybuilding #GDHRT #gymrat #goodhurtapparel #alpha #raisethebar #studentoflegends #celebritytrainer #clanginandbangin #shockandawefitness

Back at it. Slowly regaining my mojo. Day 2 of squats everyday until. Maybe we'll squat everyday til thanksgiving 😳🤢😰😈. Today's progression was work up to 405lb for a single, 425lb for a single and then 365lbs for 5 count pause x 2. We're workin over here. RAISE THE BAR!! #motivation #musclehustle #health #fitness #nutrition #physique #workoutideas #personaltrainer #entreprenuer #endorsement #dadbod #commandu2grow #beastmode #stayfocused #instafit #blessed #bodybuilding #GDHRT #gymrat #goodhurtapparel #alpha #raisethebar #studentoflegends #celebritytrainer #clanginandbangin #shockandawefitness

#fbf left shot a few weeks out from a show (2yrs ago) and the right was just last week (few wks out from my May 20th show). Subtle improvements, but improvements. That's all we can ask for. It's always great once the fat is shed to see hrs and hrs of gettin it in come to fruition. Enjoy the peaks and valleys of the journey, no matter what your calling and or passion is. Govern your thoughts, fix your face and enjoy life. We're workin over here. RAISE THE BAR!! #motivation #musclehustle #health #fitness #nutrition #physique #workoutideas #personaltrainer #entreprenuer #endorsement #extremerushapparel #commandu2grow #beastmode #stayfocused #instafit #blessed #musclemaniaworld #bodybuilding #GDHRT #goodhurt #goodhurtapparel #alpha #raisethebar #studentoflegends #celebritytrainer #clanginandbangin #shockandawefitness

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Day 9 of squatting everyday. Today was the odd number day where I had to deadlift too. 500lb deads for reps and only went up 405 on squat today. Did back with @1vbody first and then got to work. The soreness and daily uncomfortable feeling is starting to set it in. We continue to press on. We're workin over here. RAISE THE BAR!! #motivation #musclehustle #health #fitness #nutrition #physique #workoutideas #personaltrainer #entreprenuer #endorsement #dadbod #commandu2grow #beastmode #stayfocused #instafit #blessed #bodybuilding #GDHRT #gymrat #goodhurtapparel #alpha #raisethebar #studentoflegends #celebritytrainer #clanginandbangin #shockandawefitness

Day 8 of squatting. Lil tight this morning but got it poppin anyway. Only way to get good as squatting is to squat. 405lbs x 1, 425lbs x 1, 455lbs x 1 and back to 405lbs x 2 three count pause reps. We're workin over here. RAISE THE BAR!! #motivation #musclehustle #health #fitness #nutrition #physique #workoutideas #personaltrainer #entreprenuer #endorsement #dadbod #commandu2grow #beastmode #stayfocused #instafit #blessed #bodybuilding #GDHRT #gymrat #goodhurtapparel #alpha #raisethebar #studentoflegends #celebritytrainer #clanginandbangin #shockandawefitness

Day 7, 😰☠️. Felt like a truck hit me when I woke up today. I had to deadlift prior to squats today and as you can see the 550 felt like murder coming off the ground. Once I started squatting though. It felt like a Q-tip on my shoulders. Filmed is 405lbs with 36lbs of chain (441lbs progressive) and 455lbs with 36lbs of chain (491lbs progressive). I see 500 for reps in the next few weeks. 👀😉. We're workin over here. RAISE THE BAR!! #motivation #musclehustle #health #fitness #nutrition #physique #workoutideas #personaltrainer #entreprenuer #endorsement #dadbod #commandu2grow #beastmode #stayfocused #instafit #blessed #bodybuilding #GDHRT #gymrat #goodhurtapparel #alpha #raisethebar #studentoflegends #celebritytrainer #clanginandbangin #shockandawefitness. 🏋🏾just in case spot from the young prodigy @aaron.d24

Day 4 of squatting 😰. The goal is to work my way up and do no less than 405 each day. Went up to 405lbs and banged out 3. Came back down to 365lbs and was attempting a 10 count pause. I think it ended up being around an 8 count. Quick wrk and get out. We're workin over here. RAISE THE BAR!! #motivation #musclehustle #health #fitness #nutrition #physique #workoutideas #personaltrainer #entreprenuer #endorsement #dadbod #commandu2grow #beastmode #stayfocused #instafit #blessed #bodybuilding #GDHRT #gymrat #goodhurtapparel #alpha #raisethebar #studentoflegends #celebritytrainer #clanginandbangin #shockandawefitness

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