#commandolife

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Pre game warm up for the 8th grade team. Looking to go 2-0 in pool play #CommandoLife #AAU #ballislife🏀 #MothersDayClassic

|22/07/17| BOOK OUT LO but its only week 2! 7 more weeks to go! CDO 26th Bravo Batch #commandolife

Last tournament to kickoff next year becoming 9th and 10th graders!!!! We are trailing by 3, but no big deal! What matters is to have fun and enjoy the tournament!!!! #CommandoLife #AAU #ballislife🏀 #FAMILY

No it's not an anti-tank weapon but I'll pretend it is anyway 😎 take cover dweebs 🏃🏼🏃🏼🏃🏼🏃🏼🔥🔥 #commandolife

Flag football with "Papa." #thankfulsilashaspantson #commandolife

Better pic 👍🏾of the SC Kings Jump Off Tournament 8th grade division champs! Metro Commandos! Shoutout to Coach Scott and Coach Day for all their hard work! Last tournament we lost every game by 20 and no one believed in us...I kept pushing the message to trust in our process and keep cookin 🔥🔥 now look at us...gotta stay hungry now, feed the beast! #CommandoLife #FAMILY #WEALLWEGOT

Tired and shoulder on fire...but proud of my boys. The goal is always to win it all, both 8th and 9th graders finished 3rd. Been a good season, one I'll surely learn and grow from as my 1st year running an AAU program. Going from coaching to team President was a bigger learning curve than I expected and next season will be even better. We brought home a tournament championship and now we can add these. I know my pops is smiling down at me #CommandoLife #FAMILY #CoachLife #1armcoach

Had the 9th grade team over to watch film , have popcorn & pizza and enjoy some team bonding time. Prepping for our tournament starting tomorrow night. Trying to correct our mistakes #CommandoLife #FAMILY #ballislife #filmsession

Hanging out at Cookout with a few of the boys after a tough tournament this weekend. They fought hard but we didn't get it done #CommandoLife #FAMILY #AAU #ballislife🏀

MOST RECENT

#Salute to our award winners for this #AAU season! Thanks for all your hard work and dedication to the club, lets train hard and be ready for more 'dubs' in 2018! #CommandoLife #ballislife🏀 #FAMILY #

#Salute to our award winners for this #AAU season! Thanks for all your hard work and dedication to the club, lets train hard and be ready for more 'dubs' in 2018! #CommandoLife #ballislife🏀 #FAMILY # MVP 14U Akram Hulwe @espn.ak 15U Davon Eddy @goham1k Best defense 14U David Mitchell @drizzynextdoorr 15U Shelton Goodwin @sheltongoodwin Most Improved 14U Coby Smith @c.o.s_coby 15U Rodney Garrett Jr @metro.rj Sniper award 14U Dennis Jackson Jr @dboutbuckss 15U Jaden Peoples @bout.abucket Commando award 14U Myles Riley @mylesthemanzz 15U John Campbell Jr @big_homie33

|22/07/17| BOOK OUT LO but its only week 2! 7 more weeks to go! CDO 26th Bravo Batch #commandolife

MC: WE ALL WE GOT!! Written in the sand at Laguna beach in Cali. Last month I wrote it on the shores of the Atlantic, now the Pacific..we bicoastal baby!! #CommandoLife #ballislife

Had our team awards ceremony today. Enjoyed our last official team event for this AAU season...hard to say goodbye. But now onto football coaching #CommandoLife #CoachLife

Had our team awards ceremony today. Enjoyed our last official team event for this AAU season...hard to say goodbye. But now onto football coaching #CommandoLife #CoachLife

We made it to the championship game but lost by 5. Enjoying some CiCis before heading back to Columbia. Having a good time with my boys #CommandoLife #FAMILY

At the Northwest School of the Arts in Charlotte, NC where 9th graders play against the 10th graders. Kinda like a scrimmage, but on a tournament. #CommandoLife #ballislife #PearlOden #Hoop4ACause

At the Northwest School of the Arts in Charlotte, NC where 9th graders play against the 10th graders. Kinda like a scrimmage, but on a tournament. #CommandoLife #ballislife #PearlOden #Hoop4ACause

Last night was part 1 of our end of season celebration, we did laser tag. Our awards party is on Sunday...who else celebrates like the Commandos do?? #CommandoLife #FAMILY

Tomorrow it goes DOWN in the QC!! #PearlOden #Hoop4ACause tournament will be litty 🏀🔥💪 Looking forward to testing my @metrocommandos boys against grown men. Let's see who's ready.. #CommandoLife #ballislife

Took my boys out for a fun night of laser tag at Hi wire. Celebrating the end of our season as a #FAMILY #CommandoLife

Commandos I hope you're ready for this Sat! We're playing in #PearlOden #Hoop4ACause in Charlotte vs grown men...no AAU teams in this one. Legggggoooooo #CommandoLife @thekonnected @coachterry803 @queencityawards

Visit our #YouTube channel [http://www.youtube.com/playlist?list=PLckCtZ80r7E8pEqH5UBBlbTJQHYHUhxdo] for players highlights from this season. Watch us #cook 🏀🔥#sauceteam @showtimedavid @mylesthemanzz @dboutbuckss @espn.ak @drizzynextdorr @bout.abucket @goham1k @showtimeeeej @sheltongoodwin #CommandoLife

Some light work with rising soph at Blythewood HS Jaden Peoples @bout.abucket (Class of 2020 G/F) Working on better ball handling and finishing at the rim strong 💪 #CommandoLife #work

Today's workout:

Medicine ball slams
Box jumps
Heavy bag
Grappling dummy

60 seconds exercise, 60 seconds rest.
4 rounds.

Followed by 1x 100m fireman's carry with the grappling dummy (120kg) to finish.

#combatconditioning #hiit #hiittraining #harderfasterstronger #trainingforlife #fitspo #fitlife #fitnation #fitforlife #fitnessjourney #commandospirit #commandolife #commandoethos #milfit #commandoconditioning #theonlyeasydaywasyesterday #trainingfortheunknown

🇺🇸♠⚡ On the inside of the first page of Gentle Propositions, you'll find a quote-of-praise by Lieutenant Tom Waskovich that reads as follows:
"It's almost as if the author was actually there. The details are exact and the effort is very commendable and respectful."
This is the very man behind that quote, and one of the many SOG recon men who helped me get the story right.
Tom is as proud a Vietnam vet and Special Forces troop as you'll meet. While serving as the 1-0 on RT South Carolina, his team was pulling Bright Light duty out at Dak To when word came in that a member of the Hatchet Force had been severely wounded during Operation Nightcap along Laotian Highway 110. The wounded American had been manning the 90mm recoiless rifle and Tom immediately volunteered to take his place. For several days, Tom stood exposed behind that weapon and destroyed every enemy truck that came rumbling his way, effectively shutting the highway down. For his actions, he was awarded the Vietnamese Cross of Gallantry.
#GentlePropositions #MACVSOG #SpecialForces #SOG #Recon #Vietnam #War #VietnamWar #History #Novel #Sequel #VforVictory #WETSU #OAF #OAFNation #ZeroFucks #BushLife #CommandoLife #DeOppressoLiber #DOL #FFTB

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