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#commandofitbristol

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Starting the day right πŸ‘ŒπŸ»πŸ˜‹

Me and Tim repping @crossfit_ozbox @scale_the_heights semi finals today! πŸ‘ŠπŸ»πŸ’ͺ🏻

L Coy FSG, 42 CDO RM. Op Herrick 14, 2011.
Another hoofing phot of the lads.
Something I will never get bored of is looking back through phots of the lads whether it be on tour or on the piss all over the world.
I love to reminisce, even if the memories of a certain moment are not the best to remember, it reminds me of how far I've come and what I have achieved. Life can be fucking shit sometimes but it can also be fucking awesome. Suck it up and crack on. Enjoy it.
Once a marine, always a marine. PMPT

A cracking pairs WOD @crossfit_ozbox Friday evening for the in house charity comp.
0-6 mins to build to max clean double
6-10 AMRAP KB complex: 1 hang snatch 1 SHTOH.

@albino25_andrade 🚣🏻

More strength work with @dannystewnodsin this morning.
Hitting some cluster sets ( 1 rep... shake out... 1 rep, shake out .. ) and looking stronger and stronger. Dips, ring press ups, deficit press ups, negative pull ups, the lot.
Getting the basics done!! πŸ‘ŠπŸ»πŸ’ͺ🏻

@catylucas working on single chin ups today! Getting there! πŸ‘ŠπŸ»πŸ’ͺ🏻

Couldn't be happier with Pete's effort this morning.
We haven't done much back squatting since we started as we have been concentrating more on the engine work side of things however now the ball I rolling on Pete's strength cycle! 60kg back squat for 5 reps!
Finished with a leg and lung buster of 5 x 45 sec max cal row.
Great work this morning pal! πŸ‘ŠπŸ»πŸ’ͺ🏻

Getting that mobility in on a Monday afternoon ready for a big weeks training. πŸ‘ŠπŸ»πŸ’ͺ🏻

MOST RECENT

Starting the day right πŸ‘ŒπŸ»πŸ˜‹

L Coy FSG, 42 CDO RM. Op Herrick 14, 2011.
Another hoofing phot of the lads.
Something I will never get bored of is looking back through phots of the lads whether it be on tour or on the piss all over the world.
I love to reminisce, even if the memories of a certain moment are not the best to remember, it reminds me of how far I've come and what I have achieved. Life can be fucking shit sometimes but it can also be fucking awesome. Suck it up and crack on. Enjoy it.
Once a marine, always a marine. PMPT

@albino25_andrade 🚣🏻

15,12,9,6
Clusters 50kg
Burpee pull ups *500m assault bike after each round.
Awesome work from @albino25_andrade putting him through his paces and pushing outside his comfort zone!
Top work buddy!

Working on cleans with Kate over the past couple of sessions.
Looking sharp and feeling confident on the bar now. Massive potential moving forward!
Great stuff Kate! πŸ’ͺπŸ»πŸ‘ŠπŸ»

A cracking pairs WOD @crossfit_ozbox Friday evening for the in house charity comp.
0-6 mins to build to max clean double
6-10 AMRAP KB complex: 1 hang snatch 1 SHTOH.

Happy to hit a 120kg squat clean double @crossfit_ozbox in house comp last night!
Brilliant evening for a great cause! πŸ‘ŠπŸ»πŸ’ͺ🏻

Next stop....... Gippsville Tennessee πŸš‚πŸ˜±

@ruffruds repping on his holibobs! Good lad. πŸ’ͺπŸ»πŸ‘ŠπŸ»

Supped up to the eye balls. @blonyx @iconnutrition @myproteinuk

Overloading back squats!!

Getting mobile πŸ•ΊπŸ»

Thursday bootcamp scores.

Thursday night bootcampers smashing through a lot of thrusters in last nights session.

Building to a 1RM thruster from the rack for our strength element of the session and finished with a tough 10 min AMRAP of thrusters, bar hop burpees and pull-ups.
Awesome work guys!! See you next week. πŸ‘ŠπŸ»πŸ’ͺ🏻

Feeling pooped after a few days of hard and heavy lifting but still managed a half decent snatch session.
Comfortable snatching up to 90kg. Tired joints, yes, I'm a gaylord πŸ™‹πŸΌβ€β™‚οΈ

Pairs practise for next weeks @one_and_all_games warrior league final with @darren1901
It does however look like we have just finished a bum. πŸ€”

12 min AMRAP:
40 cal assault bike
80m sled push 80kg
40 deadlifts 100kg
6 min rest then into
12 min AMRAP:
200m sandbag carry 50kg
40m sled push 80kg
40 cal assault bike

Lots of overhead work this morning.
Strict press 3 x 3 @85kg
Push press 3 x 3 @105kg πŸ“½ Split Jerk: βœ…110kg
βœ…120kg
❌130kg

More than happy with that. @blonyx HMB Creatine and Beta Alanine is 100% improving my all round strength and endurance. Their products are the mutts nuts. FP.

A lot of clean and jerk for @n1ckers82 yesterday.
63kg C+J to finish the session. Great stuff. FP.

Fatgains, chicgains. Grublife.

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