#commandofitbristol

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Done πŸ‘ŠπŸ»

Chicken and back squats πŸ˜‹πŸ’ͺ🏻

@samwthorne The Thorne miester general.

@catylucas hitting a lot of squats today. 10 and 5RM back and front squats.
Massive numbers and still looking like there is more in the tank!
Good effort! πŸ‘ŠπŸ»πŸ’ͺ🏻

Putting @albino25_andrade and @moisesfrancofreitas through today's class @crossfit_ozbox
Some good pairs work throughout and both lads looking sharp on all movements.
Great effort lads! πŸ‘ŠπŸ»πŸ’ͺ🏻

Mel smashing out he GTOH. πŸ‘ŠπŸ»πŸ’ͺ🏻

It doesn't get more billy basic than back squatting and rowing. However, hitting high volume heavy back squats and a 2km row test will work anybody hard!! Awesome work today James! πŸ‘ŠπŸ»πŸ’ͺ🏻

Gassy as fooook for the Thursday night bootcampers. πŸ˜šπŸ’¨πŸ’¨πŸ’¨ All the burpees tonight with rowing and GTOH!
Awesome work guys! Smashed it. πŸ‘ŠπŸ»πŸ’ͺ🏻😷

MOST RECENT

Chicken and back squats πŸ˜‹πŸ’ͺ🏻

@dannystewnodsin πŸ‘ŠπŸ»

Squat squat squat πŸ‘ŠπŸ»

Really chuffed with @dannystewnodsin progress both back squatting and his 2km row time.
Massive massive improvement in both strength and engine work. Hitting 110kg for 10 reps back squatting after 5 weeks ago hitting 105kg for 3. Great work!
Spot on mate and it goes to show your consistency and persistence is paying off big time!
Well done buddy! πŸ‘ŠπŸ»πŸ’ͺ🏻

Putting @albino25_andrade and @moisesfrancofreitas through today's class @crossfit_ozbox
Some good pairs work throughout and both lads looking sharp on all movements.
Great effort lads! πŸ‘ŠπŸ»πŸ’ͺ🏻

@catylucas hitting a lot of squats today. 10 and 5RM back and front squats.
Massive numbers and still looking like there is more in the tank!
Good effort! πŸ‘ŠπŸ»πŸ’ͺ🏻

That shit got rough...quick. Gopping. @jaca1 smashing his wod!!

It doesn't get more billy basic than back squatting and rowing. However, hitting high volume heavy back squats and a 2km row test will work anybody hard!! Awesome work today James! πŸ‘ŠπŸ»πŸ’ͺ🏻

@dannystewnodsin hitting death by burpee box jumps!!

Done πŸ‘ŠπŸ»

@samwthorne The Thorne miester general.

Mel smashing out he GTOH. πŸ‘ŠπŸ»πŸ’ͺ🏻

Thursday night bootcampers hitting their workouts hard!

@lan_ting82 getting his row on!

Done πŸ‘ŠπŸ» @samwthorne

I smash this meal at least 10 times a month. The reason being, it's fucking essence.

Gassy as fooook for the Thursday night bootcampers. πŸ˜šπŸ’¨πŸ’¨πŸ’¨ All the burpees tonight with rowing and GTOH!
Awesome work guys! Smashed it. πŸ‘ŠπŸ»πŸ’ͺ🏻😷

Thursday night through to Friday morning! HOLD TIGHT!! πŸ’ͺπŸ»πŸ‘ŠπŸ»

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