10 snatch 60kg
75ft Hs walk
Good little workout I put together to test me mentally today.
I’m happy with all these movements however wanted a lot of volume and work on decent sets.
Kept the snatches as singles throughout but steady pace. HS walks in 25ft splits and was comfortable even under fatigue. Dubz UB and ring muscle ups 5/3/2 all rounds.
Good slog and good sweat out.