@samwthorne smashing the granny out of his snatch session today! This is only Sam’s second session snatching and I couldn’t be more pleased with his progress and effort! Big things coming!! Good effort r kid.
@easty_boy27 looking great in his snatch session. It’s only Alex’s 3rd session on snatch and I’m happy with his progress so far. Good movement and speed. Lots of work to do but great start. Good work dude. 👊🏻💪🏻
Concentrating on footwork on snatch balance with @catylucas to transfer into the full snatch movement! Looking sharp and a good solid catch position to make sure she’s coming out of that lift. Good work!
Tuesday night bootcampers smashing it tonight. Strict pull ups, strict press and slow tempo press ups for a sweeeeet pump! A naughty workout to finish including lots of calories on the rower and plenty of burpees! Great work team! 💪🏻🚣🏼♀️