Al smashing the gymnastics!!! @albino25_andrade

Dumbbell squats. Dumbbells ain’t just for curls for the girls. πŸ’ͺ🏻πŸ”₯

Dumbbell box step over feels. 😨

10 snatch 60kg
75ft Hs walk
60 dubz
10 RMU

Good little workout I put together to test me mentally today.
I’m happy with all these movements however wanted a lot of volume and work on decent sets.
Kept the snatches as singles throughout but steady pace. HS walks in 25ft splits and was comfortable even under fatigue. Dubz UB and ring muscle ups 5/3/2 all rounds.
Good slog and good sweat out.

Build to a heavy double power jerk.

Gymnastics Thursdays. πŸ’ͺ🏻

Great session with @easty_boy27 this afternoon. πŸ’ͺ🏻πŸ”₯

All sets unbroken.... that is a negative ghost rider
5 rnds:
10 deficit HSPU’s
15 thrusters
20 wall balls

Don’t know if it was the ciders from the gig Monday night or if this workout was just fucking hell, either way it put me in the fucking bins.
Managed to keep the wall balls UB and managed 1 set of thrusters UB the rest 10/5. Absolutely dog shit..... sweet tee tho

Thanks again lads @jst_competeprogramming 🀒😷

@donjenkins1 putting in the work week in week out! πŸ’ͺ🏻πŸ”₯

Great work from @eleaisamummy today.
Hitting some strength work to start the session with front squats and strict press and finishing with a technical 10 min AMRAP.
10 cal row
4 box bar muscle ups
10 OH DB lunges
5 bar glute bridges
Top work Els. See you next week. πŸ’ͺ🏻πŸ’ͺ🏻


Thrusters and bar hop burpees. πŸ€—

All the cardio for the Tuesday night bootcampers! πŸ˜™πŸ’¨πŸ’¨πŸ’¨

Great finisher for the guys last night.
As a class: 8 min max cal bike
EMOM: 6 burpees πŸ˜™πŸ’¨πŸ’¨

Great way to kick off a Monday morning.
10 x 500m row: 90s rest between.
1 snatch every 2 mins at 91kg. πŸ‹πŸ»β€β™‚οΈ

Static holds.

Consistency. End of dit.

β€˜ Things don’t come from fuck all. It takes hard work to get to where you want to be and even then you need to work harder to maintain’
Plato said that..... or something like that

@barrylewis81 been putting the hard work in at Bootcamp these last 6 weeks!
Top work pal, keep it up!! πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻

The kids on fire! πŸ”₯πŸ”₯πŸ”₯

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