#comingforthethrone

MOST RECENT

Well for my favorite holiday of the year, National Selfie day I thought I’d post a Pic from the middle of my leg workout. Saturday will be exactly 16 weeks out from @daveliberman NPC Natural Northern USA. Play time is over. #nationalselfieday #comingforthethrone #kinginthenorth #mrcincinnati #bodybuilding #legday #worknothope #motivation #fitness #gymlife

405x3 425x1.9😂

Then had to show off my pasty whites on some hack squats.

230x3,240x3,245,3 and when your feeling it I go off program did 260x1,270x1,275x1 my all time bench pr I'm so happy. Finally back baby!! WATCH THE LAST VIDEO LOL.

Happy #transformationtuesday to all you amazing people out there who have made huge changes to better yourself. I'm not where I wanna be yet, but you better know I'm coming for your throne!
More protein please 🤣

#tunestuesday #beardlife #bearded #beardedman #beardedmen #beards #blackandwhite #proteinshake #comingforthethrone #otherwise

Regrann from @ralphthomas_ - That’s a WRAP 🎬 Picture Wrap for Actor Ralph Thomas On Set of No Remorse. My 4th Feature Film is Complete. My First Project as the Lead Male. Thank You to @mick7001 @christa_g_hines @itsjustspake @im.shuntelrenay @ibeaartist @kennardbright @actorronpickens @mrtraychaney and every Talented Artist Who Showed Up To Set and Made This Project Must See. @noremorsethemovie Coming Soon 🎟 #RalphThomas #NoRemorseTheMovie #RobGomez #ActionMovie #IndieFilm #Atlanta #ComingSoon #NextGen #ComingfortheThrone #KING - #regrann

That’s a WRAP 🎬 Picture Wrap for Actor Ralph Thomas On Set of No Remorse. My 4th Feature Film is Complete. My First Project as the Lead Male. Thank You to @mick7001 @christa_g_hines @itsjustspake @im.shuntelrenay @ibeaartist @kennardbright @actorronpickens @mrtraychaney and every Talented Artist Who Showed Up To Set and Made This Project Must See. @noremorsethemovie Coming Soon 🎟 #RalphThomas #NoRemorseTheMovie #RobGomez #ActionMovie #IndieFilm #Atlanta #ComingSoon #NextGen #ComingfortheThrone #KING

Id day shoulder day was a success. Down 2lbs yesterday from all the sweating I did, on a brighter note I look 4 weeks out and not 16 weeks out 😎 #godfirst #mrcincinnati #shoulders #arms #shredded #prep #16weeksout #comingforthethrone #worknothope #thechampishere #humblebuthungry #lightheavyweight #npc #naturalbodybuilding #naturalnorthern #monstermash #nga #naturalkentucky #fitness #motivation #gym #muscle

So, how have I been able to improve my legs so much when I haven’t Barbell Squatted in over a year and a half because of my herniated disc? I always pick some sort of squat machine variation and do 5 to 8 sets, pyramiding up in weight. I also go full range of motion with a laser like mind muscle connection to keep my back out of it. Lastly, balls out intensity. This was a quadruple drop set that left me barely able to walk. I do a million other things in my leg workouts too, but this is key to improving your lower body; big compound moves done well, with load, and intensity. #mrcincinnati #legday #quads #comingforthethrone #naturalfreak #bodybuilding #naturalbodybuilding #shredded #npc #lightheavyweight #overall #frontandcenter #naturalnorthern #monstermash #naturalkentucky #mass #aesthetic #fitness #motivation #gym

Dem quads though. Just under 17 weeks our. Can’t stop, won’t stop. Side note, not sure I’ve ever sweated so much in my life. #mrcincinnati #legday #quads #comingforthethrone #naturalfreak #bodybuilding #naturalbodybuilding #shredded #npc #lightheavyweight #overall #frontandcenter #naturalnorthern #monstermash #naturalkentucky #mass #aesthetic #fitness #motivation #gym

Dem quads though. Just under 17 weeks out. Can’t stop, won’t stop. Side note, not sure I’ve ever sweated so much in my life. #mrcincinnati #legday #quads #comingforthethrone #naturalfreak #bodybuilding #naturalbodybuilding #shredded #npc #lightheavyweight #overall #frontandcenter #naturalnorthern #monstermash #naturalkentucky #mass #aesthetic #fitness #motivation #gym

380x3x4 was rough today

I just want my lifts back and then I can focus on bodybuilding and my weakness.

Bulk is going good though. Heaviest I have ever been. Weighed in at 180 today.

Team no waist checking in at 17 weeks out. I might disappear when I turn to the side on show day.....well at least my waist 😎 One thing I love about prep is sometimes you can see changes day to day unlike the off-season. #teamnowaist #mrcincinnati #bodybuilding #abs #prep #shredded #shirtlessselfie #bedhead #17weeksout #athlete #npc #lightheavyweight #comingforthethrone #naturalnorthernusa #monstermash #naturalkentucky #naturalbodybuilding #motivation #fitness #muscle

Dang calories and sleep really effect you lol.

Was suppose to do 370x3x4-6. Did 370x4x3.

Now time to get some phones and go back to finish my leg workout

Making some big boy moves. My first realism tattoo.🌹Still need those leaves. Thank you @bumbleknee_ for trusting me, and always, huge thank you to @spaghetti_kray for taking the time to sit down with me. It wouldn’t have been possible without your wisdom, friend.
#apprentice #apprenticetattoo #rosetattoo #blackandgreytattoo #comingforthethrone #blackandgreyrose #realismtattoo #realism #scratchedleg #whatdshedo

🆕 🎶 #NewMusic
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@jdnava94@kavel_one - #LuvMeNow 🎼
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Link is on bio!!! Go check that shit out or whatever! @nfvtexas @newfoundvoice
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We still got #Wasted music video coming out soon! But for now enjoy this one!!!
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#BeersNBeards 🍻 🧔🏽 🍻 🧔🏽 COMING SOON!
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#CHICAGO #TEXAS #BEERSNBEARDS #NFV#CLUTCHISDEAD#COMINGFORTHETHRONE #979 #BRYANTX #BCS #PILSEN #18thstreet #Latinos #SIMONES #BEEREDBOYS - #pac #eminem #Saturday
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#NFVEntertainment 🔻 #NewFoundVoice #NFV
#NFVTexas
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#Chicago#Texas
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#hiphopmusic #culture #FindYourVoice 🔺

Luv Me Now (Official Music Video) Me & Kavel! Link is on bio!!! Go check that shit out or whatever! @nfvtexas @newfoundvoice We still got Wasted music video coming out soon! But for now enjoy this one!!! BEERS N BEARDS COMING SOON! #CHICAGO #TEXAS #BEERSNBEARDS #NFV #CLUTCHISDEAD #KAVEL #JDNAVA #COMINGFORTHETHRONE #WOULDOFCALLEDTHISWATCHTHETHRONEPTIIBUTNAH LOL #979 #BRYANTX #BCS #PILSEN #18thstreet #SIMONES #BEEREDBOYS - #regrann Regrann from @jdnava94 -
#hotnewhiphop #northcarolina #california #cali #Chicago #Florida #Texas #Aggieland

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