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#tbt to my last race in @szczawno_zdroj Poland. It was such a good track and amazing location to come back every year... really missing this place and I hope that fourcross racing will come back in front of huge polish crowd again one day... #throwbackthursday #poland #fourcross #comeonguys

Everyday of my life ☹️🤹🏽‍♀️💃🏼🍾
#ComeOnGuys

Come granelli di sabbia dispersi dal vento, che danzano al ritmo delle maree... 💎
#happiness #Jesoloistheway #comeonguys
@pamela_campagnolo ❤️

Contento👅.. Se comienza de 0, lo pasado quedo en el pasado, lo bueno lo malo lo regular.. se mira hacia adelante en lo que viene en el futuro 💪🏽 #comeonguys #traning #watford #premierleague #newseason

😍☺❤😘 #xfactorhungary #comeonguys

💪🏼
(因為之前段video黑左screen, I uploaded again)
我好討厭做腳,但愈討厭既野往往係因為征服唔到,或者因爲係一個自己既弱點。
因為我年少時的逃避,導致腳部肌肉發展不均衡,令到下背部肌肉長期收緊,現在要每天拉筋按摩去改善姿勢。
而事實上,腿部肌肉發展不夠平衡,容易引起下背痛,站姿坐勢不正確,膝痛。所以我/你點可以唔好好練腳! .
⭐️Legs bodyweight-workout
1. 深蹲跳 Squats Jump
2. 弓步跳 Lounges Jump
3. 青蛙蹲 Frog Squat
4. 單腳橋式(左) Single Leg Glute Bridge(L)
5. 單腳橋式(右) Single Leg Glute Bridge(R)
6. 平板支撐 後踢腿 Plank with Back Kick
7. 側面平板支撐 側抬腿(左) Side Plank with Side Leg Raise(L)
8. 側面平板支撐 側抬腿(右) Side Plank with Side Leg Raise(R)
.
- 3 cycles, 8 sets for 1 cycle, total 24 sets,
- 40s work for a set, 20s rest between sets, 1 min rest between cycle.
.
做腳要記住,用腳踭發力。
好多人會自然反應地用腳尖撐,但咁樣會好易整親膝頭!
大家操完話我知你地patpat有幾痛🤘🏻
持之以恆,肌肉來臨。
.
#fitness #fitnessjourney #quadriceps #glute #sixpacksguy #workout #legsworkout #strength #endurance #squats #squatsjump #lounges #glutebridge #frogsquats #backkick #sideplanklegraises #whyzfitness #healthy #healthandfitness

Ready for year 2.come on next season!#squad#comeonguys#nba#chicago

@m.cooper_ thinks this is gross. ❤️ #comeonguys #remymetallica @remymetailler

MOST RECENT

I figured I would help out the management team at my complex a little bit with some spell check :-) This note was on our door today :-) #propergrammarisimportant #spellchecksaveslives #comeonguys #youcandobetterthanthis

So Jake gets a new #iPhone and I get what only resembles a knockoff #Nokia3310 🤗 only the battery lasts about 6 hours, will deffo break in the 2 days and it most definitely does not have #snake. 🙄✋🏼 it does come with the horrific #ringtones tho 😂🙈 #Retail #ComeOnGuys #WorkPhone #TamsinSpeakingHowCanIHelp

Rafa/Berdych x Kyrgios/Sock #LaverCup #comeonguys

I never forget a face, but in your case I'll be glad to make an exception. 👞🕶follow us : @velablumaglificio the best, only Made in Italy 🇮🇹
#onlyrun #sunshine #matera #cittadellacultura2019 #comeonnow #comeonguys #velablu #onlyvelablu #shooting #shootingday #dummershooting #pose #picoftheday #picture #model #redpolo #comeonman #liks4liks #like4follow #like4like #camminata #style #classicalmusician

Гармония внутри меня, снаружи хаос 💎
#lovewhatyoudo #dowhatyoulove #giveaway #comeonguys #letsdance #happytime #photographer #photography #photo

Nightly lineup. #dogs #comeonguys #hurryup #buttsniffersanonymous #pitbullife #adoptadog #dogsrfamily #goofballs #dogsofig #rain #pottytime🚽 #bthegood #endBSL ❤🐶😍🐾🐼💤😫🌛☔🌉

$2 Sticky Rice at Japan's Epcot guys. Can't pass that opportunity up y'all! #epcot #foodandwinefestival #2dollarstickyrice #comeonguys!

What do I have to do to get some likes on here. #comeonguys #likeit

Keindahan pemandangan underwater dan kejernihan air di pulau menjangan surga bagi para divers di bali barat #comeonguys 😍😍👍👍👌👌👏👏 #indonesiadivingclub #pulaumenjangan #wonderfulindonesia #diving

Everyday of my life ☹️🤹🏽‍♀️💃🏼🍾
#ComeOnGuys

🍏🍎🍐🍊🍋🍈🍓🍇🍉🍌🍒🍑🍍#comeonguys #hookahtime #newnew

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