As I've said before in other posts, combo moves tend to be my favorite, especially as a mom. I need to maximize my time, by minimizing the work! ..
I made this one up today using my @thexbands @goldsgymsliders and a 10# dumbbell! If you don't have sliders, use a towel on a wood floor or paper plates on carpet 👌🏼
Position the band above your knees. Begin the movement by sliding one foot back into a reverse lunge while bringing the weight up semi-across your body to your opposite side. Being pregnant, I want to be mindful while doing any sort of "twist" so keeping this movement more in the frontal plane is best 👍🏼though you're still getting the benefits of a little #oblique workout 👌🏼
Attempt 12-15 reps on each side for 3 rounds! Strengthens #glutes, #quads, #abductors #hips #obliques and #shoulders all while promoting #balance as well! ..
#combomoves #pregnancy #fitpregnancy #fitmom #28weeks #28weekspregnant #thirdtrimester