#combomoves

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We don't get what we ask for. We get what we work for.

Behind the back, between the legs and reverse layup...😎 #basketball #combomoves #ballislife #layup

Stay Fresh in Bangladesh

#switchmoves
#combomoves

Footwork is the key and knowing where your hands/ball go✊🏽👌🏾 #INSPIRINGTHENEXT tag a friend slap your thigh for thru the legs and slap your butt for behind the back!✍🏾✍🏾🙏🏾 #getbetter #squitostyle #quickdontlie because #buildyourreflex #buildyourskillsettings #2kmode #reallife #combomoves #gotmoves email for training !

Had a great leg day workout. Next time you're working lower body try out this combo finisher.

3rounds(down and back)
-10reps Double KB Swings
-Walking Lunges
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#fit #fitness #tamashabolden #boldperformance #performance #lunges #legday #workout #combomoves #nike #femaletrainer #trainer #coach #onlinetraining #uvi #atl #cobbcounty

Majority decision 5-0, stay at home, enjoy the cool breeze and PS4 all day 😊
Minecraft now and FIFA...I concede! Tekken tourny later...I will dominate! Nina Williams Wins 💪🏽
#nomercy #combomoves

⬇️➡️⬇️🎮 #combomoves #fatality #backwhenihitrails 📱: @alex_malik_

The only way to get better is to miss.... #trainingday⚽️ #combomoves #argimissed #trytokeepup

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Had a great leg day workout. Next time you're working lower body try out this combo finisher.

3rounds(down and back)
-10reps Double KB Swings
-Walking Lunges
.
.
.
.
#fit #fitness #tamashabolden #boldperformance #performance #lunges #legday #workout #combomoves #nike #femaletrainer #trainer #coach #onlinetraining #uvi #atl #cobbcounty

The whole workout is GREAT but this is my favorite move🙌🏻
• 30 second side lunge with weights
• 30 second side lunge with leg lift
LOVE the combo of weights with higher intensity moves for the same muscle area💗
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#legday #combomoves #switchitup #dynamicstrength #strongnotskinny #fitforlife #progressnotperfection #keepexercisefun #loveyourself #fitwife #happyandhealthy

We don't get what we ask for. We get what we work for.

Combo moves are the best moves.

Next time you're at your local gym, try these few moves out to complete your workout!

3rounds x 45secs
•Deadlifts-2
•Bicep Curls-2
•Clean to Press-2
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#fitness #motivation #fitspiration #inspiration #fit #athlete #transformation #goldsgym #trainer #cobbcounty #smyrna #atl #onlinetraining #exercise #workout #combomoves #uvifit #uvifitness #fitnessjourney #fitnesstransformation #keepmoving #boldperformance #BeBOLD

I wasn't going to workout today, because almost every muscle in my body is sore buuuuut I have goals I need to meet so I decided to push through it and suck it up and do total body day. I'm sure I will be handicapped tomorrow, but today it hurt so good! I did 4 sets of each (plus more that isn't pictured in this video)
1. (Combo move) Front raises/lateral raises/around the worlds
2. Bent over barbell rows
3. Plyometric pistol squat to reverse lunges
4. Same as 3 with different angle
Try them out!
Usually I'm very hesitant to take videos around other members, but decided "fuck it." I don't know these people and they don't know me. I don't care what they think! You'll always live in a prison if your decisions are based on what other people think.
#totalbodyday #igfitnessvideos #asfitness #amandaschisslerfitness #fitness #combomoves #compoundexercises #beastmode #whocareswhatotherpeoplethink #personaltrainer #cpt #instafit #fitmama #fitmom #igfitmoms #fitmomsofig #momswholift #momswithmuscle #womenwholift #womenwithmuscle #gettinglean

Behind the back, between the legs and reverse layup...😎 #basketball #combomoves #ballislife #layup

And #posting something different this time around.... Pretty pleased with my progress in 3 #months. #MMA #MixedMartialArts #Punch #Kick #Combination #ComboMoves #Fitness #Health #Energy #SweatingItOut

Volume is off (IG band the orginal - Carlos Santana Maria Maria)

Creativity Session-- hear the music, feel the beat, make your own art!
As you can see each women has their own strength and own type of movement.
#beautiful&;strong, #handstands, #splits, #tumbles, #butterfly, #combomoves
#dancewithfreeexpression
#yourtimetoletgo

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