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#combomoves

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Behind the back, between the legs and reverse layup...๐Ÿ˜Ž #basketball #combomoves #ballislife #layup

Pinnies, for when you wanna rep the boys AND show off the guns #ItMakesMeMoreAerodynamicWhenIFight #ComboMoves #LetEmKnow @austingauthier playing it safe and signing in on that #TiltTeam6 grind #YankItDown #LetEmKnow

Combo from yesterday's workout! #combomoves #getfit #workout #legs #shoulders

Just a lil ๐Ÿ€ work!!! ๐Ÿ’ช๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™๐Ÿพ๐Ÿ’ฏ
#ballskills
#combomoves
#skillsndrills
#rixfit
#fortheloveofthegame

Majority decision 5-0, stay at home, enjoy the cool breeze and PS4 all day ๐Ÿ˜Š
Minecraft now and FIFA...I concede! Tekken tourny later...I will dominate! Nina Williams Wins ๐Ÿ’ช๐Ÿฝ
#nomercy #combomoves

Happy Friday Eve babes! ๐Ÿ˜œ๐ŸŽ‰ I never met a combo move I didnโ€™t like so grab some medium- heavy weights and join us in an LBB style circuit! Complete 4x all the way through and feel that #LBBurn! ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ
Letโ€™s go!
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A. Curtsy lunge + 1 arm Arnold press - 10 reps/ side .
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B. Cross curls + rotating full curl- 10 reps .
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C. Step back lunge + knee up- R side for 10 and L side for 10
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D. 5 upright rows + 5 reverse curls - 3x! (15 of each move!)
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E. Wide squat + ALT reverse press- 10/ arm
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F. Rotating bent over back row- 10 reps
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Andddd go!! Little rest in between each exercise! Canโ€™t wait to see you in the studio SOON!! We โค๏ธ this #lbbcommunity!!
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#lbblove #babestrong #circuittraining #joinus #combomoves #girlgang #escapewithus #maybeyouliterallycaneven #cantbeatusjoinus #youCANsitwithus #positivevibesonly #grouptraining #letsallwin #strongasamother #strongoverskinny #workout

โฌ‡๏ธโžก๏ธโฌ‡๏ธ๐ŸŽฎ #combomoves #fatality #backwhenihitrails ๐Ÿ“ฑ: @alex_malik_

#crisscrossapplesauce other wise known as the curtsy bear hug. #hugitout #ilovebears๐Ÿป #combomoves

Sorry i haven't put nothing up in a min but i been in here doe! #bigball and messed up nets will get you right! #themosquito #ballup #combomoves

MOST RECENT

Maximize your workout time, challenge your focus & agility, keep your routine fresh with #combomoves ๐Ÿ™…๐Ÿผ๐Ÿค˜ Plus, make your core muscles work more as they stabilize you through safe & careful transitions ๐Ÿ‘Š

Here: #sumosquat with #frontraise into #lunges with #lateralfly + #glutebridges with #chestpresses ๐Ÿ’—๐Ÿค— #sundaystrengthtraining

Hadnโ€™t tried this workout yet. Loved the combo moves. Got me sweating for sure. One of my favorite moves was the bicep hinge.
#happysaturday #21dfx #dirtydozen #combomoves #30mins

Got the privelegde to help this girl last weekend..new girl to my gym!! My warm-up had her dying..lol I'm like really..she said gosh I thought I was in shape!! Brought her with me from the selma gym..saturdays she's mine ๐Ÿ’ช๐Ÿ’ช๐Ÿค— ๐Ÿ’ฆ@agabo_r05

Happy Friday Eve babes! ๐Ÿ˜œ๐ŸŽ‰ I never met a combo move I didnโ€™t like so grab some medium- heavy weights and join us in an LBB style circuit! Complete 4x all the way through and feel that #LBBurn! ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ
Letโ€™s go!
.
.
A. Curtsy lunge + 1 arm Arnold press - 10 reps/ side .
.
B. Cross curls + rotating full curl- 10 reps .
.
C. Step back lunge + knee up- R side for 10 and L side for 10
.
D. 5 upright rows + 5 reverse curls - 3x! (15 of each move!)
.
E. Wide squat + ALT reverse press- 10/ arm
.

F. Rotating bent over back row- 10 reps
.
.
Andddd go!! Little rest in between each exercise! Canโ€™t wait to see you in the studio SOON!! We โค๏ธ this #lbbcommunity!!
.
.
#lbblove #babestrong #circuittraining #joinus #combomoves #girlgang #escapewithus #maybeyouliterallycaneven #cantbeatusjoinus #youCANsitwithus #positivevibesonly #grouptraining #letsallwin #strongasamother #strongoverskinny #workout

๐Ÿ‚Get out there and try something new to challenge yourself today ๐Ÿ’ช๐Ÿป#combomoves Killer Tricep combo superset... always love to decline pushups for added core focus. ...
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#wednesdaymotivation #strongwomen #womenwholift #trainhard #formiskey #consistency #fitlife #itsalifestylechange #superset #bestself

TRX TUESDAYS @flexx_m.p
Combo move time. #trx weighted split squats to single leg hinge.
This a great movement to improve mobility while incorporating both the anterior and posterior sides of your body. And talk about stability and core engagement?!?!?! Contact me with questions or comments!
#flexxmp #bemore #whatsyourstory #combomoves #splitsquats #singlelegdeadlift #rochesterny

Just a lil ๐Ÿ€ work!!! ๐Ÿ’ช๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™๐Ÿพ๐Ÿ’ฏ
#ballskills
#combomoves
#skillsndrills
#rixfit
#fortheloveofthegame

๐Ÿ’ช๐Ÿป
Y O U R F I T M O V E
Combo Chest Press + Glute Bridge
Grab heavy dumbbells, you should barely do 15 reps.
Start on your back with your knees bent and your feet hip distance apart. Holding weights by your chest.
Squeeze your glutes as you push your pelvis toward the ceiling and press the weights to the ceiling directly above your shoulders as you are coming into a bridge. Keep your ribs aligned with your pelvis.
๐Ÿ‹๐Ÿผ
Lower your pelvis and arms down the mat to compete the rep.
๐Ÿ‘Š๐Ÿป

Yesterday's #combomoves Deadlift, shoulder raise, squat, curl. High reps. #sore #trainer #fitmom #nutrition #fitness #atlanta #thisisthewinnerscircle

Ms. Carol putting in the work! This beautiful lady always makes me laugh and works hard to progress. Great job
#trainwithnicolego #coreworkout #core #combomoves #progress #doyourbest #work #chop #cybex

#abs circuit to do! Grab a ball, weight, kettlebell or whatever you can put under your feet to make sure you go high and wide enough.
Do 20 seconds for each move non-stop. That's 1 min of abs without stopping. Just set a timer and once 20 sec are up, immediately switch and keep going.
#trainer #training #fitnessfreak #gymlife #workouts #demovideos #workoutvideos #muscles #physique #protein #vegetarian #vegan #fitlife #fitness #gymtraining #demo #ev_trainers #strength #motivation #determinationtochange #becomebetter #workoutcompilations #combomoves #burnacademy

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