Y O U R F I T M O V E
Combo Chest Press + Glute Bridge
Grab heavy dumbbells, you should barely do 15 reps.
Start on your back with your knees bent and your feet hip distance apart. Holding weights by your chest.
Squeeze your glutes as you push your pelvis toward the ceiling and press the weights to the ceiling directly above your shoulders as you are coming into a bridge. Keep your ribs aligned with your pelvis.
Lower your pelvis and arms down the mat to compete the rep.