#combomoves

12 posts

TOP POSTS

⬇️➡️⬇️🎮 #combomoves #fatality #backwhenihitrails 📱: @alex_malik_

The only way to get better is to miss.... #trainingday⚽️ #combomoves #argimissed #trytokeepup

Combo from yesterday's workout! #combomoves #getfit #workout #legs #shoulders

Sorry i haven't put nothing up in a min but i been in here doe! #bigball and messed up nets will get you right! #themosquito #ballup #combomoves

Majority decision 5-0, stay at home, enjoy the cool breeze and PS4 all day 😊
Minecraft now and FIFA...I concede! Tekken tourny later...I will dominate! Nina Williams Wins 💪🏽
#nomercy #combomoves

As I've said before in other posts, combo moves tend to be my favorite, especially as a mom. I need to maximize my time, by minimizing the work! ..
I made this one up today using my @thexbands @goldsgymsliders and a 10# dumbbell! If you don't have sliders, use a towel on a wood floor or paper plates on carpet 👌🏼
..
Position the band above your knees. Begin the movement by sliding one foot back into a reverse lunge while bringing the weight up semi-across your body to your opposite side. Being pregnant, I want to be mindful while doing any sort of "twist" so keeping this movement more in the frontal plane is best 👍🏼though you're still getting the benefits of a little #oblique workout 👌🏼
..
Attempt 12-15 reps on each side for 3 rounds! Strengthens #glutes, #quads, #abductors #hips #obliques and #shoulders all while promoting #balance as well! ..
#combomoves #pregnancy #fitpregnancy #fitmom #28weeks #28weekspregnant #thirdtrimester

They hung up a newer and bigger speed bag at my gym.. its less responsive and I have to hit harder to keep it going. But you can't always choose your situation, only how you react to it.🤙🏽🤙🏽🤙🏽#combomoves #punch #icepick #icepick #punch #speedbag

MOST RECENT

As I've said before in other posts, combo moves tend to be my favorite, especially as a mom. I need to maximize my time, by minimizing the work! ..
I made this one up today using my @thexbands @goldsgymsliders and a 10# dumbbell! If you don't have sliders, use a towel on a wood floor or paper plates on carpet 👌🏼
..
Position the band above your knees. Begin the movement by sliding one foot back into a reverse lunge while bringing the weight up semi-across your body to your opposite side. Being pregnant, I want to be mindful while doing any sort of "twist" so keeping this movement more in the frontal plane is best 👍🏼though you're still getting the benefits of a little #oblique workout 👌🏼
..
Attempt 12-15 reps on each side for 3 rounds! Strengthens #glutes, #quads, #abductors #hips #obliques and #shoulders all while promoting #balance as well! ..
#combomoves #pregnancy #fitpregnancy #fitmom #28weeks #28weekspregnant #thirdtrimester

.
Day 15/21
.
Can't believe I am on my last week of this program!! Which one should I do next?? LOVE that I can switch up my program every round and tailor my workouts to my goals. Next goal- get shredded AF for summer.

| Your core is at the center of every exercise |
Engaging your core while working multiple muscle groups is a MUST!
#workyourcore #combomoves #burnerfitness #cycleandsculpt #LIFERfitness #ITSWHATWEDO

Strengthen your core while you used other appliance
20×2 times
Need: 2 D/B
I used 16 kg
#combomoves #fitnessgoal #badass #awesome #strongbody #fitnessbenefits #goodmorning #fitbeauty #3 #repost #mindbodygreen #efficient #post #menjournal #strongpretty #fitness

One of my fave combo exercises. I love working core w strength. Core is a huge part of strength training no matter the exercise but combining a core move with a strength move is even more fun. Also, Having a strong core really helps to give more definition to girls like me with naturally wide hip bones. Note my furry training partner trying to get in there ; ) whoop! #morecore #combomoves #lovemyshape #plank #furbaby #hips #getit #embrace

❌ OFF • THE • DRIBBLE ❌ Here are a few short clips of shots coming off the dribble. FOCUS on getting the ball from the GROUND into your SHOT POCKET as quickly as possible. 🏀⛹🏿🏀 #handle #shot #combomoves #shooter #countyourmakes #workhard #offseason

follow this page in feedly

Most Popular Instagram Hashtags