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#combomoves

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Footwork is the key and knowing where your hands/ball go✊🏽👌🏾 #INSPIRINGTHENEXT tag a friend slap your thigh for thru the legs and slap your butt for behind the back!✍🏾✍🏾🙏🏾 #getbetter #squitostyle #quickdontlie because #buildyourreflex #buildyourskillsettings #2kmode #reallife #combomoves #gotmoves email for training !

Stay Fresh in Bangladesh

#switchmoves
#combomoves

All road leads to the porch this Sunday, as we go turn up for a brother @rymstaray, you don't want to miss out on this... @shezynewbrid @smartbrainznewbrid @fresh_newbrid
#combomoves
#electrifyingmoves
#flyingkick
#bridgang
#raynaissancemay28th

Majority decision 5-0, stay at home, enjoy the cool breeze and PS4 all day 😊
Minecraft now and FIFA...I concede! Tekken tourny later...I will dominate! Nina Williams Wins 💪🏽
#nomercy #combomoves

⬇️➡️⬇️🎮 #combomoves #fatality #backwhenihitrails 📱: @alex_malik_

The only way to get better is to miss.... #trainingday⚽️ #combomoves #argimissed #trytokeepup

Combo from yesterday's workout! #combomoves #getfit #workout #legs #shoulders

This is what I call a total body workout with an emphasis on the upper body. Instead of just doing shoulder raises, lunge with your lateral and front shoulder raises.

Get creative with your tricep pull-downs, go deep into a squat and pull the Rope right down in the middle of your body.

The last exercise I created is for shoulders and packs but as you can see we're also using abs and legs.

#ComboMoves
#FitnessMotivation #FitnessMoms
#fitnesschallenge #onlinetraining
#strengthtraining #dad #daddy #cardio #fitfam #FitnessAddict #GetHealthy #HealthyLife #HealthyLifestlye #EatCleanTrainDirty #nutrition
#motivationalquotes #motivationmonday #motivation #motivational #motivationalwords #entrepreneur #motivationoftheday #motivationiskey #successquotes #inspirationalquotes #quotestoliveby #mindset

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Footwork is the key and knowing where your hands/ball go✊🏽👌🏾 #INSPIRINGTHENEXT tag a friend slap your thigh for thru the legs and slap your butt for behind the back!✍🏾✍🏾🙏🏾 #getbetter #squitostyle #quickdontlie because #buildyourreflex #buildyourskillsettings #2kmode #reallife #combomoves #gotmoves email for training !

Long day, but still got a workout in after camp! Worked out some floaters/touch. You start under the basket, dribble out to the 3 pt line, reverse pivot into a combo move, then finish with a floater! If you don't have a partner to workout with in the gym, this is a great drill to use! @wallyellenson @henryellenson13 #W2Wbball #gettingbetter #nosecret #basketballneverstops #floaters #touch #combomoves

Clearing out my phone of memories (to clear memory? makes sense: 01001000 01101001 00100001 ), so putting this one up too, haha. 🙌

#combomoves #spinmoveeverytime #friendsarecool #basketball #sweat #myjerseysarecoolerthanyours #010010000110100100100001

Back in our cute little studio after a fab holiday!!! I've missed this place!!
I love combination exercises that challenge multiple systems. It's so important to learn to control alignment and core in movement as well as on the mat. This little series challenges balance &coordination, core, postural muscles and strength.
Aim to keep hips square, slight bend in knees (like a half squat position) and neck in line with thoracic spine, don't let head drop forward. Watch that the scapulae aren't creeping into your ears and that your core is drawn in towards the spine. When arms are up higher,be mindful of your rib cage trying to pop away. Emphasize the movement of the arms backwards using the upper back & scapular stabilizers. I'm using 2 lbs in each hand. As you can see for me in my wobbling, the hip extension & arm reach with the right hip is much more difficult. My right hip flexor is constantly a little tighter than the left causing a minor bit of rotation in my pelvis. It's Annoying as hell but I keep working on it!😆
Give it a whirl, 3 cycles with 5-10 reps of everything. Work it as a series and maybe throw it in at the beginning, middle and end of some cardio or just randomly throughout your day!! Happy Friday World!!😁😁 -💥💥STAY LIFTED IN THE CORE & PELVIC FLOOR THROUGHOUT ENTIRE ROUTINE!!
-💥💥BREATHE!!! I like to exhale in the more difficult parts of an exercise to help my core stay connected and turned on🤗

TAG me @soma_inspired if you've completed your series and watch my feed for more short circuits to keep you challenging your core regularly!!😎#coreworkout #posturalmuscles #pilatesinstructor #pilates #combomoves #balance #somaactivehealth

Just got home from the shop when im at shop I have sorry service. Usually just post when I get home. Anyways yesterday watch the VIDEO LOL! Funny so many likes less views but okay sounds good..💪 maybe I do have fans. 🙌
Yesterday when you dont want to workout but you #justmove and #start to second video you end up killing it and ready to go..I always start lagging then I get into it and im on 🔥 nonstop! #immyownpreworkout #passion #always

Goodmorning, my two exercises while getting my dishes done..Haven't done alot of hypertrophy work more high intensity, fullbody workouts. Being able to still do a lateral press with 20lbs yah!

Alternating shoulder lateral presses 10x
superset the first exercise no name my creativty. 💪 15x
Wash 5 dishes. This was round 6..somedays it's about my sweat and releasing stress getting house done. Make it possible anyway you can..doesn't have to be a long crazy workout. This workout was done @9pm. This was perfect. #noexcuses
Tank im wearing @project_fit_nation use code angelita15 to save 15%off 💙

All road leads to the porch this Sunday, as we go turn up for a brother @rymstaray, you don't want to miss out on this... @shezynewbrid @smartbrainznewbrid @fresh_newbrid
#combomoves
#electrifyingmoves
#flyingkick
#bridgang
#raynaissancemay28th

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