Medicine Ball Monday is Back! I’m combining one of my favorite squats- the Curtsy Squat with one of my favorite pieces of fitness Equipment-the medicine Ball. Count it out, time it one each side, but make sure those numbers go up with Time. #medicineball#combomoves#fitnessanywhere
My website is really coming along! I can't wait till its finished for you guys. I'm doing my best to get out info and workouts to you guys so yall can see results and continue working hard. Keep an eye out! Page is coming soon!
69 days to summer 2018! 10 weeks to prepare your summer bod. Jump start your "summer prep" with today's Exercise of the Day, the SPLIT SQUAT+RENEGADE ROW. A full body challenge to push your limits and transform your body. Swipe left for How To instructions. #weekOneofTen#comboMoves#rowyourwaytoabetterbod#theTimeisNOW
#TGIF Fit Fam! I’ve been utilizing combo moves a lot recently to help me get in and get out of the gym faster. If you haven’t implemented some #combomoves into your workouts you really should consider it. Try this circuit and #tag me! 4 rounds 12-15 reps each