Goodmorning, my two exercises while getting my dishes done..Haven't done alot of hypertrophy work more high intensity, fullbody workouts. Being able to still do a lateral press with 20lbs yah!
Alternating shoulder lateral presses 10x
superset the first exercise no name my creativty. 💪 15x
Wash 5 dishes. This was round 6..somedays it's about my sweat and releasing stress getting house done. Make it possible anyway you can..doesn't have to be a long crazy workout. This workout was done @9pm. This was perfect. #noexcuses
Tank im wearing @project_fit_nation use code angelita15 to save 15%off 💙