#colossiansthreeseventeen

MOST RECENT

“If you want to go fast, go alone. If you want to go far, go together!” — African Proverb || #CCC #CretusCorpusCrossFit #CrossFit #ColossiansThreeSeventeen #CommUNITY #MoreThanJustAGym

You know the workouts are going to be interesting when the warmup itself feels like a mini workout! 🤷🏽‍♂️ Increasing the body temperature ✅ Sweating ✅ Blood pumping ✅ Increasing the heart rate ✅ 💥 All the work was put in today at CCC! #CCC #CretusCorpusCrossFit #CrossFit #ColossiansThreeSeventeen #HereWeGrow #CommUNITY #MoreThanJustAGym

Saturday is finally here! If you’ve been to the box this week, you definitely know there’s been a lot of hard work put in every single day. Now it’s time to rest and recover so that you can prepare for a brand new week! Go do something fun and make the most of your time! 💪🏽 #CCC #CretusCorpusCrossFit #ColossiansThreeSeventeen #CrossFit #HereWeGrow #CommUNITY #MoreThanJustAGym || @tumminelloa

I just want to take a minute to brag on @kaylalhickman for a second! She has been consistently working out for plenty of years now, and has been extremely dedicated to her physical fitness. She’s been a part of the CCC family from the very beginning and ALWAYS goes out of her way to encourage other people. She is now six months pregnant and has been just as consistent as she was before she knew she was expecting! We modify her workouts as needed depending upon what the workout calls for each day, to ensure that she not only gets a great workout in — but that she and baby Hickman are both safe in the process! I am so proud of her hard work, and even more impressed with how awesome she has been performing up to this point in her pregnancy! Kayla, we love you and hope you know how much you are appreciated!! 💪🏼🤰🏼#CCC #CretusCorpusCrossFit #CrossFit #ColossiansThreeSeventeen #CrossFitPregnancy #HereWeGrow #CommUNITY #MoreThanJustAGym

Friday is finally here! 🙌🏽 Don’t miss out on a great workout that is sure to test your mental capacity to the utmost highest. 😜 You still have an opportunity to get your fitness in at our 4pm, 5pm, or 6pm classes! #CCC #CretusCorpusCrossFit #CrossFit #ColossiansThreeSeventeen #HereWeGrow #CommUNITY #MoreThanJustAGym

It’s about showing up, putting in the work, and being CONSISTENT. We strive to provide an atmosphere that sets you up for total success. From the incredible coaching staff to the incredible community of people that make up CCC, you are bound to reach new heights in your fitness game! We’re seeing so much new growth within our box family and it is so exciting to see all of their hard work paying off! If you’re still hesitant about giving CrossFit a try, come by and have a conversation with some of our current members and let them tell you about their experience! Come and end out your week on a good note with us at one of our class times tomorrow (5:30am, 9:30am, 11am, 4pm, 5pm, and 6pm)! #CCC #CretusCorpusCrossFit #CrossFit #ColossiansThreeSeventeen #HereWeGrow #CommUNITY #MoreThanJustAGym

Let’s just be real for a minute! 🤣 We hope you’re having a wonderful Sunday. Make sure you get some good rest tonight, fuel up, and get ready for “Hot Shots 19” — because it is coming in hot and fast on Labor Day Monday! 😱 #HotShots #HotShots19 #CCC #CretusCorpusCrossFit #ColossiansThreeSeventeen #CrossFit #CretusCorpus #HereWeGrow #CommUNITY #MoreThanJustAGym #LaborDay

@michelle__guidry throwing some weight around on #Deadlift day this past week! 💅🏼💪🏽 Even while juggling a full-time job as a teacher, being an incredible mama to two little humans, and being a wifey — she manages to get her one hour of therapy in as well! You make our box community better, and we are so honored to know you and call you family! #CCC #CretusCorpusCrossFit #CrossFit #ColossiansThreeSeventeen #HereWeGrow #CommUNITY #MoreThanJustAGym

This lovely bunch would like to wish you a Happy Friday!! A lot of work has been put in this week, and we are so proud of you guys. 💪🏽 Come see us today at 9:30am, 11am, 4pm, 5pm, or 6pm to finish out the week! ☺️ #CCC #CretusCorpusCrossFit #CrossFit #ColossiansThreeSeventeen #BoxCommUNITY #CommUNITY #HereWeGrow #MoreThanJustAGym

The look that @scsuhor gives you when you tell him that it’s ONLY 70 Burpees AND Pull-ups. 💁🏽‍♂️ #CCC #CretusCorpusCrossFit #CrossFit #ColossiansThreeSeventeen #CommUNITY #MoreThanJustAGym #HereWeGrow

So so proud of Randy!! He is so consistent, works very hard when he comes to the box, and gives 💯 percent every day! Today was Deadlift day, and here’s to a 20# PR! 😱😱 Awesome job, man!! #CCC #CretusCorpusCrossFit #CrossFit #ColossiansThreeSeventeen #CommUNITY #MoreThanJustAGym #HereWeGrow

He is with you, wherever you go. 👏🏽 Happy Wednesday! 💥 #CCC #CretusCorpusCrossFit #CrossFit #ColossiansThreeSeventeen #CommUNITY #MoreThanJustAGym

The weekend is here, and this gives you plenty of opportunity to recover and prepare for a brand new week! Mobility work and stretching aren’t just required work within the gym, but it is absolutely important for you to focus on these things outside of the gym as well. The more mobile you are, the more bulletproof your body becomes — which ultimately decreases the likelihood of injury! Treat your body with tender love and care. ☺️ #CCC #CretusCorpusCrossFit #CrossFit #ColossiansThreeSeventeen #HereWeGrow #Mobility #Stretching #WeekendVibes #Community #Unity #MoreThanJustAGym

Can we just take a minute to brag on @sarajaneleonard and how amazing she is! Sara has been making serious gains in the gym. 💪🏼 She was knocking those pull-ups out yesterday, but here it looks like she is practically hitting a chest-to-bar! 😍 Keep up the awesome work, girl! ✊🏼 #CCC #CretusCorpusCrossFit #CrossFit #ColossiansThreeSeventeen #HereWeGrow #Community #Unity #MoreThanJustAGym #GainTrain #Gains

Tori and Tania successfully completed their Friday workout, and now they are going to go and enjoy the rest of their day! 💅🏼👯‍♀️#CCC #CretusCorpusCrossFit #CrossFit #ColossiansThreeSeventeen #Community #Unity #MoreThanJustAGym #HereWeGrow #Friday #GrowingTogether

Weighted squats going down today at CCC! Coach Pat decided to get creative with this one! 😆💪🏼 #CCC #CretusCorpusCrossFit #CrossFit #ColossiansThreeSeventeen #HereWeGrow #GrowingTogether #Community #Unity #MoreThanJustAGym

Erin and Carmon after this mornings workout! 💪🏼 Erin finished up with our ladies bootcamp at the end of July, and hopped straight into our group CrossFit classes with full determination to rock it out — and she is crushing it! AND this was Carmon’s first trial session! ✊🏼 #CCC #CretusCorpusCrossFit #CrossFit #ColossiansThreeSeventeen #HereWeGrow #GrowingTogether #Community #Unity #MoreThanJustAGym #HardWorkPaysOff #HWPO #PayTheMan #Thursday

FRAN is going down today at CCC! ☠️ There is an alternate option for those of you who aren’t looking to deal with Fran’s sass today, though! So come and rock out one of the classes this evening and cheer on your fellow classmates! 💪🏽👏🏽 #CCC #CretusCorpusCrossFit #CrossFit #ColossiansThreeSeventeen #HereWeGrow #Community #MoreThanJustAGym #HereWeGrow #Benchmark #Fran@kaseyjohnsenrimkus

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