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#colossiansthreeseventeen

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whatever you do...πŸ–€ #colossiansthreeseventeen

Cretus Corpus CrossFit would like to wish each and every one of you a Happy Thanksgiving! πŸ¦ƒ And just in case you were wondering, one minute of burpees (done correctly) will burn an average of 10 calories! πŸ˜‚ #CCC #CretusCorpusCrossFit #CrossFit #ColossiansThreeSeventeen #MoreThanJustAGym #Community #Thanksgiving #HappyThanksgiving #GiveThanks #FamilyAndFriends

Cheering on Coach Donny and Hunter as they compete today! #CCC #CretusCorpusCrossFit #CrossFit #ColossiansThreeSeventeen #Competition

Feel free to share! You know you've been wanting to come and try it out. Whether you've lifted weights before or you're coming from the couch, you'll make the perfect fit! Visit our website (www.cretuscorpuscrossfit.com) to reserve your free trial classes! #CretusCorpusCrossFit #CrossFit #ColossiansThreeSeventeen #AimingTowardsExcellence

The 9am class put in some work this morning! What a great way to start off a Tuesday (or any day for that matter)! #CCC #CretusCorpusCrossFit #CrossFit #ColossiansThreeSeventeen #Fitness

😳😳😳😳😳😳 Monday + Twisted Karen = Lots of breathing! 150 Wall Balls for time. Every time you drop the ball, the penalty is 5 burpees! #CCC #CretusCorpusCrossfit #ColossiansThreeSeventeen #Crossfit

Looking for a lunchtime class to get a good workout in? Come join the 11 o'clock squad on M-W-F and join in on all the fun! With the holidays rolling in, don't forget to take care of yourself along the way! πŸ˜‰ #CCC #CretusCorpusCrossFit #CrossFit #ColossiansThreeSeventeen #MoreThanJustAGym #HereWeGrow #ConsistencyPavesTheWay #Virtuosity #Excellence #PursuingExcellence #SupportLocalBusinesses #Family #FitFam

Saturday's 9am class was lit today! What's better than starting off your day than with a 30 minute WOD? #TheWheelsOnTheBusAreFallingOff #CCC #cretuscorpuscrossfit #colossiansthreeseventeen

And that's a wrap for the 2017 Pensacola Beach Brawl! We couldn't be any more proud of our athletes that competed this weekend! Four workouts in one day is a lot, but these champs gave it their all! Congratulations to Britni, Brooke, Audrea, and Tori on placing second (overall) in the scaled division out of 59 teams! Our Male Rx team (Donny, Dusty, Hunter, and Jake) tied for 10th (overall) out of 52 total teams in their division! Phenomenal job you guys! This was also Hailey's first competition to do, and she pushed herself to the limits! It's been a great weekend full of laughs, anticipation, excitement, and a whole slew of other emotions. We are so proud of the CCC fam! #CCC #CretusCorpusCrossFit #CrossFit #ColossiansThreeSeventeen #Fitness #ForgingEliteFitness #Community #MoreThanJustAGym #Pensacola #PensacolaBeach #PensacolaBeachBrawl #HereWeGrow #Family #FitFam #Competition #CretusStrong

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Cretus Corpus CrossFit would like to wish each and every one of you a Happy Thanksgiving! πŸ¦ƒ And just in case you were wondering, one minute of burpees (done correctly) will burn an average of 10 calories! πŸ˜‚ #CCC #CretusCorpusCrossFit #CrossFit #ColossiansThreeSeventeen #MoreThanJustAGym #Community #Thanksgiving #HappyThanksgiving #GiveThanks #FamilyAndFriends

Working on those Overhead Squats today! Taking the M-C-I rule into consideration. Mechanics, Consistency, then Intensity! The challenge for Kirsten was to do as many as she could before she set the PVC Pipe down. I'd say that is some pretty good OHS! πŸ‹πŸ½β€β™€οΈ πŸ”₯#CCC #CretusCorpusCrossFit #CrossFit #ColossiansThreeSeventeen #OverheadSquats #Family #FitFam #MoreThanJustAGym #Virtuosity #ForgingCharacter #MarkedByExcellence #CretusStrong #StrongFoundations #HereWeGrow #SupportSmallBusinesses #ChangingLivesOneDayAtATime

Late night shenanigans with these goobers! We ended the night out with an AMRAP 18 and a lot of singing and dancing. That's how you make time go by really quick! #CCC #CretusCorpusCrossFit #CrossFit #ColossiansThreeSeventeen #MoreThanJustAGym #Fitness #ForgingEliteFitness #Family #FitFam

Looking for a lunchtime class to get a good workout in? Come join the 11 o'clock squad on M-W-F and join in on all the fun! With the holidays rolling in, don't forget to take care of yourself along the way! πŸ˜‰ #CCC #CretusCorpusCrossFit #CrossFit #ColossiansThreeSeventeen #MoreThanJustAGym #HereWeGrow #ConsistencyPavesTheWay #Virtuosity #Excellence #PursuingExcellence #SupportLocalBusinesses #Family #FitFam

These ladies are headed for a mile and a half run after they just finished working out. Staying committed to their goals even in this crazy weather! #CCC #CretusCorpusCrossFit #CrossFit #ColossiansThreeSeventeen #Fitness #ForgingEliteFitness #MoreThanJustAGym #Community

What was the surprise? Handstand Walks! #ItsTimeToBringItToAWholeNewLevel - It was a nice AMRAP x 28! 35ft. Handstand Walks (or 7 Strict HSPUs/4 Wall Walks), 14 Power Cleans, and 21 Double Unders (teams of 2)! One Partner finishes a whole round while the other Partner completes 12/9 Calories on the Rower! #HappySaturday #Saturday #CCC #CretusCorpusCrossFit #CrossFit #Fitness #ForgingEliteFitness #ColossiansThreeSeventeen #Picayune #Mississippi #HereWeGrow #SupportSmallBusinesses #Community #MoreThanJustAGym #FunctionalFitness #Functional #FunctionalMovement

Congratulations to Jansen and Colbie! Baby Darby has finally made his debut! You two are going to be amazing parents. We love you guys! #CCC #CretusCorpusCrossFit #CrossFit #ColossiansThreeSeventeen #Fitness #ForgingEliteFitness #Community #MoreThanJustAGym #BoxBabies #HereWeGrow #BabyDarby #NewLife

Braden was so excited to celebrate his 12th Birthday last night with the 7 o'clock class! Not only did he celebrate his birthday, he also celebrated his 1 year anniversary of doing CrossFit! We are so proud of you, young man! He has grown so much since he first started, and the best has yet to come! #CCC #CretusCorpusCrossFit #CrossFit #ColossiansThreeSeventeen #Community #Fitness #ForgingEliteFitness #BirthdayCelebration #HappyBirthday #Family #FitFam #HereWeGrow

whatever you do...πŸ–€ #colossiansthreeseventeen

It was a full house tonight at the 6 o'clock class! We are instilling virtue and character into each member with every calorie that is achieved on the Rower/Air Bike. πŸ˜‚πŸ˜‚ Today was just enough to kick the week off. Did anyone else feel like their #quads were going to EXPLODE on the Bike? 😭😭 #CCC #CretusCorpusCrossFit #CrossFit #ColossiansThreeSeventeen #Community #MoreThanJustAGym #Picayune #Mississippi #Fitness #ForgingEliteFitness #TheQuadsOnTheBikeGoOuchOuchOuchAllThroughTheWOD 🎢#HereWeGrow #SupportLocalBusinesses

And that's a wrap for the 2017 Pensacola Beach Brawl! We couldn't be any more proud of our athletes that competed this weekend! Four workouts in one day is a lot, but these champs gave it their all! Congratulations to Britni, Brooke, Audrea, and Tori on placing second (overall) in the scaled division out of 59 teams! Our Male Rx team (Donny, Dusty, Hunter, and Jake) tied for 10th (overall) out of 52 total teams in their division! Phenomenal job you guys! This was also Hailey's first competition to do, and she pushed herself to the limits! It's been a great weekend full of laughs, anticipation, excitement, and a whole slew of other emotions. We are so proud of the CCC fam! #CCC #CretusCorpusCrossFit #CrossFit #ColossiansThreeSeventeen #Fitness #ForgingEliteFitness #Community #MoreThanJustAGym #Pensacola #PensacolaBeach #PensacolaBeachBrawl #HereWeGrow #Family #FitFam #Competition #CretusStrong

Captured this moment before they began Event #1. #ForOurGoodForHisGlory ☝🏽Both teams still have two more events to go before everything is said and done! #CCC #CretusCorpusCrossFit #CrossFit #ColossiansThreeSeventeen #Fitness #ForgingEliteFitness #Community #MoreThanJustAGym #Pensacola #PensacolaBeachBrawl #HereWeGrow #Competition

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