Blackened Creole Tuna
Rice, edamame, kidney bean & bell pepper salad
💁🏻 Kidney beans are among the richest sources of plant-based protein. They come in a variety of colors and patterns; white, cream, black, red, purple, spotted, striped, and mottled. These “common beans” are rich in various minerals, vitamins, fibers, antioxidants, and other unique plant compounds.
For this reason, they may be useful as a part of a weight loss diet, while also promoting colon health and moderating blood sugar levels. And the best part is... they’re super affordable + easy to find! 🙌🏼