#coloradoyoga

MOST RECENT

Sweet boy and his daddy. I love this staff at #stfrancismedicalcenter and their support with Bradley Method. I had such a good talk with this #nicunurse and they let me come love on baby Keegan who came 5 weeks early. He’s so strong and doing fantastic. They have been so supportive and help Mom and dad do everything hands on. It may not have been the story they thought they would have, but it’s a beautiful story to be told. 💙
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#bradleymethod #doula #doulatraining #doulasupport #doulas #doulalove #doulaservices #doulacertification #doulacollective #doulasrock #doulasbenefiteveryone #doulasaredope #doulasofinstagram #coloradoyoga #coloradodoula #coloradodoulas #husbandcoachedchildbirth #birthwithoutfear #birthwithconfidence #birthworker #csection #cesareanbirth #postpartumdoula #prenataldoula #prenatalyoga #namaste

Behind the scenes today from our photoshoot for the @bhavayogaco YTT training manual ✨🧘🏼‍♀️ Thank god for the gorgeous talent of @jennipfrank + @mdasakis - we were able to split the poses between us. And alllllll the love to @meredithaustinphoto for her talent behind the camera. 📸 .
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Our Bhava Yoga Teacher Training begins in October — we are over half full! 🙌🏻 Feel free to send me a message directly with any questions or to schedule a 1x1. All dates, curriculum and 💵 details are available on the @bhavayogaco website. I am thrilled to continue teaching anatomy, movement and more with Bhava Yoga for our first 200-Hour YTT. The group that has signed up so far is exceptional - I can’t wait to spend more time with you this fall!! #bhavayogaytt #namasteinbreck

Are you interested in our 200 Hour Training but just starting your yoga journey? Hear what our 200 Hour Spring graduate has to say about how our training benefits beginners! Apply today for more information, link in bio. 🌈😘🙏🏼 #yogapodfoco #yogapodtribe @faith.grace.yoga

Are you really doing all the things you say you WANT to be doing????? .
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#integrity #dothediscipline #coloradoyoga #igquotes #coloradoyogagirl #whoami #reflect #beauthentic #beyou #youdoyou #headspace #mindfulness

Your body will tell you when to rest, you just need to listen. Listening to the messages your body is sending and respectfully responding to them is the greatest lesson that child's pose has to offer. 💚☀️



#OMinNature #yogaintheparkdenver #childspose #balasana #fridayvibes #yogainthepark #outdooryoga #denveryoga #coloradoyoga #sunsetyoga #thingstodoindenver #fridaynightfun #intentionalliving #denverliving #denver #yogalife

i found one unisex medium after the art show $65 shipped. hit the dms. #denver #colorado #denvergirl #denveryoga #coloradoyoga #5280

Dance has always been my favorite form of expression and #butiyoga has become the most accessible way for me to express daily and share it with others. It truly is more than a #yogapractice it is an art, a way of life and a family. Thank you @mysacredspaceyoga for this graphic and the inspiration! #butisattva #butitribe #getonyourmat #coloradoyoga #theuniversehasyiurback #highbinegribe #chakrabalancing #livingyoga #girlsruntheworld #inspirewomen #yogaeverydamnday #protectyourenergy #sacredfeminine

Join Miss Tiffany @smith_erleans as she teaches her 300-Hour Teacher Training final this Sunday at 9:30am at Pranava Yoga Center! 😃 Her class is sure to be a challenge and I can't wait to see all of the fun things she has in store for us! Check out all of our great weekend classes here and meet us on the mat!
Saturday:
8am Morning Yoga in the Yard with Kim
9am Cakra: The Inside Story with Hansa (full day workshop)
10am Vinyasa Open with Deb @coloradoyogalady
12pm Vinyasa Beginner/Intermediate with Jean @coloradoyogadude
2pm Kundalini Yoga with Charanbir Singh -David Barfoot
Sunday:
8am Donation Vinyasa Beginner/Intermediate (Yoga in the Yard)
9:30am Vinyasa Intermediate/Advanced with Tiffany @smith_erleans
12pm Yoga Basics with Linene @blantonkleppe
4pm Core Yoga Plus with Jean @coloradoyogadude

Here’s a pretty good reason to get up early and adventure...awesome sunrises!! Yay for sunrises!! Tag some friends below.
📸: @hello_mallory
❤️use #coloradotography and follow me for Daily features

Our most recent order of merchandise is going fast, proof by all these empty hangers... Get yours while you can!
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Oh and we don’t just sell clothes, but also books, matts, towels, and so much more.
Just have a look next time you come for class!

Some Pincha progress in the park for our free Friday Tribe in the park. Trying every day. Day 15/30 practice and a hike to the crags. Thanks Linene @blantonkleppe for a great class today! #pinchamayurasana #woodlandparkyogi #woodlandparkyoga #coloradoyoga #30daychallenge

When you finally get a date night and spend half of it doing yoga poses in front of cool artwork. 📸@inverteddiamond 💛 #optoutside

It’s been so fun having another acro-climbing-monkeying-around couple to adventure with ♥️ I miss @moderntarzan & @acrosprout and they haven’t even left yet! ⚡️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
So stoked Colin and I are nailing more balances and movements together! I’ll show you more after we take a nap from all the activities 🧗🏽‍♀️🤸🏼‍♀️🧘🏽‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
👋🏽 Show of hands who would totally love the possibility of an acro couples retreat?! 🙋🏽‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Happy Friday beautiful loves 🌈 get out and make it epic

TOMORROW! Heart Openers & Hand Stands workshop from 3-5P @rinoyogasocial 🤸‍♂️💙🤸‍♀️💙 This donation base two hour workshop lead by @mellymelyoga and @yogawithjoyjoy will guide you to your own inner spirit of abundance, love and compassion, while unleashing your levity, grace and strength!! ⚡️Sign Up Today at the link in our Bio! ⚡️

Your body... 😑
People will judge & criticize you for it. They may even convince you to identify with feeling negatively towards it. Don’t allow them to.

Your body is so much more than the form it takes. Make a promise to yourself today to no longer allow anyone to trap you within the limits of the physical.

You have a limitless mind, a universe of potential and ever-evolving story to tell.

#fearlessfriday #fearlessfridays #headstand #headstands #headstandsplit #headstandpractice #learningtofly #yoga #yogaeverydamnday #yogapractice #inversion #upsidedown #balance #sway #playing #colorado #coloradoyoga #coloradoyogi #civilianyoga #selflove #loveyourself #loveyourbody

A little throw back to get the tears rollin’.. •
It is truly so beautiful to be a part of something bigger than me. Doing life with my kids and pulling them into whatever I am doing. It always takes a lot more patience but in the end creates so much more laughter, connection and peace. •
About to head on vacation, where my littles will be in every moment of my day, going to take deep breaths and work to keep positive vibes only! •
Any tips for traveling and vacationing with tiny humans?

Felt sooo good to get back out in nature today. It’s been too long. Although about an hour in I really wished I would’ve started earlier, the heat is brutal this year!!

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