Change doesn't happen by staying in your comfort zone. That's been my thought process lately during my workouts. To always push harder especially when I'm struggling during a workout!- - P.S I hope everyone has had an amazing weekend. I'm headed to the Renaissance Festival!✌🏽
I can't stand it when people say... Living a health lifestyle is so easy. Just work out everyday, eat healthy, don't drink soda, don't drink alcohol, less carbs no sugar ugh 😡😠 Ok!!! Ok!!! Good for you if it's all easy Good for you if you are skinny and don't have to watch your weight go up and down up and down! 🤢✋️ I don't care who you are, ITS NOT EASY! 🍸🍻 Yes eating healthy is better for you in so many ways I mean who doesn't know that, it's no secret! 😳😡 There are so many temptations There is always that yummy hamburger and French fries that you could have instead of that salad! Always your favorite drink right in front of you! Yes I love to eat healthy but the temptation is real! That's why I love the groups that I run because I don't care who you are, when you are part of a group that you see people do what they are SUPPOSED to do! It makes you want to stay on track! 🏋️😘💪 Who's with me! It's not about who's better Who's healthier Who's skinnier Who is more in shape It's about helping each other be a better US!!! We can do this!! Join me!! Not because you have to but because it just may safe your life! Much love everyone!
Did you know that our massage therapist, Tammy, is also a wellness coach? Yep, and she's constantly coming up with delicious and nutrient rich meals like this one. We will be posting some of her yummy creations here or you can follow her directly @sweetpea_tammyp.