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#coloradobaseball

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@dillon_schroeder22 getting some heavy sled work in with great core stability. Too many guys shake there trunk and lose the stability through their core when they go heavy. Dillon crushed it here!
#baseball
#coloradobaseball
#strengthandconditioning
#PushPerformance

Hands on coaching in the semi-private setting.
@gdsuggs44
@trevor_price35
#baseball
#pushperformance
#strength
#coloradobaseball

Team Colorado boys looking great! Good luck in your tournament in New Mexico boys. #bardosfamily #coloradobaseball #teamcolorado

Those hot summer nights... @jakob_pigati

The Rockies are going to the playoffs 🙌🏻🙌🏻 #rocktober #gorockies #playoffs #coloradobaseball #coorsfield

Jackson Romero hitting Fall 2017 #hitting #baseball #coloradobaseball #coachromero970

Take me out to the ball game! Baseball season is here! ⚾️⚾️⚾️ get your game day pride on with these cute nails! By the lovely @lovelylittlelacquers using our Great Outdoors plate for the mountains! #GoRockies #coloradobaseball

MOST RECENT

“Work so hard that one day your signature will be called an autograph.” #coloradobaseball #nosnowmeansgroundballs Thanks @crossfithelix

Contact point. Week 5 homework. Watch this video and lets see how you adjust based on where the pitch is located. ⚾️⚾️❤️❤️👏👏#gamedaywinter2017 .
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#denver #denvercolorado #colorado #coloradoliving #coloradorockies #coloradosprings #coloradobaseball #parkercolorado #castlerockco #highlandsranch #lhsbaseball #douglascountycolorado

Which one is your favorite?! You can never have too many options...look good, feel good.

Getting Fletcher Goods command center in the Christmas spirit... #fletchergoods #baseballlife #woodbats #custombaseballbats #woodcrafts #woodturning #coloradobaseball #newbusiness

Getting Fletcher Goods command center in the Christmas spirit... #fletchergoods #baseballlife #woodbats #custombaseballbats #woodcrafts #woodturning #coloradobaseball #newbusiness

We love our guys for the hard work they put in the gym and on the playing field but more importantly the hard work they put into their school work. Sam knocking out some homework while he waits for his brother to finish up!
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#pushperformance #pushfamily #strength #coloradobaseball #baseball #school #push #training #highschool #highschoolbaseball #strengthtraining

Field maintenance doesn't have to be an ugly job. Fall foliage and some sweeping colorful clouds always help.⠀

Special thanks to Doug Ottewell at @milehighsports for getting our umpire training promoted. Email shanevip000@hotmail.com for info. #umpiring #umpire #baseball #denver #denvercolorado #coloradobaseball #sports

Great first day for @thomas_williams21. Working on some diaphragmatic breathing for his cool down. Good job dude way to work! .
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#pushperformance #pushfamily #strengthandconditioning #breathing #fitfam #athlete #coloradobaseball #baseball #baseballtraining #movement

A tremendous thank you to the players, coaches, parents, and instructors that made our 2nd Annual Colorado HS Showcase a great success! We had a record turnout and we're looking forward to seeing the success stories from this event! #gamedaybaseball
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#douglascountycolorado #showcase #baseball #coloradobaseball #highschool #college #collegebaseball #baseballrecruiting @sports_thread

There was nothing @supervlad27 couldn’t hit. Ever hit a pitch on the bounce?!⠀
⠀ ( 📷 @mlb)⠀

Rolling into the weekend like...

#Repost @chris_adams02 (@get_repost)
・・・
We like to use 1/2 moon on ball to help increase thoracic rotation as well as dissociating upper body from lower body.
First video: 1/2 moon on ball with no total body tension, ribs flared out, and most mobility coming from glenohumeral joint instead of thoracic spine.
Second Video: Creating whole body tension by squeezing the bottom leg glute, crushing the ball w/ the top leg and activating core w/ breathing techniques helps further dissociate the upper from lower body and gaining true thoracic rotation. His ROM is now different from video 1 as his arm comes off the ground and we can see his true t spine mobility and less glenohumeral joint mobility.
Credit: @hiprohitting @chrisdunn.2 .
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#PushPerformance #EFI #Movement #Mobility #CreateTension #SportsPerformance #CorrectPatterns #JointPositionDictatesMuscleFunction #coloradobaseball #mobility #strengthandconditioning #movebetter #training #baseball #sportsperformance #baseballtraining #breathing

Coach Rob talking hitting. Today's note included the idea of 'staying inside the baseball' or 'keeping your hands inside of the baseball'. ⠀

If throughout our swing we are able to stay connected and not allow the bat to drift further and further away from the shoulder, our 'hands' and all of the Energy which our body has created to this point in the swing will be transferred into the baseball. Many players of all ages see a pitch on the outer half - and their first thought is to disconnect, extend the hands away from the body and eventually wrap the bat around the ball. Any player with experience knows this feeling. It is wildly unsatisfying and will result in nothing more than a weak top-spin ground ball off of the cap of the bat. ⠀

You can work to improve this very easily with simply a single tee and a ball. Set up the tee roughly in the middle of your stance, crossing the outside corner. In order to drive this ball with solid contact and strength you will be forced to stay inside of the ball. Work on keeping the angle of the bat consistent throughout your swing almost until the point of impact. Feel the Energy provided by the rotation in the shoulders, core and lower half. This is where the true power resides!

#Repost @mlb (@get_repost)
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What could have been, @dangerusswilson 😉. Happy birthday!

When you pretty much owned the pitcher without even swinging...⠀

( 📷 @baseballauthority)

Let's talk about intent. We take a lot of time with our players trying to make it extremely clear how important your INTENT is. In order to make it at the next level you have to take an offensive approach with the intent to hit baseballs hard. Many players never make it because they go up to the plate looking to simply make contact. Contact is what we are after, but hard contact is the most important idea here. More recent to the statistic world is the idea of HHB (hard hit balls). Hard hit balls are what make the world go round, base runners too. Practicing with the same intent should be your goal. If you plan to swing at a baseball, swing to hit it hard. If you want to throw harder, throw balls hard. Bring intent to every day on the diamond, the batting cage or wherever your progress and skills as a player choose to grow.⠀⠀
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The Mick played every day with INTENT.⠀⠀
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( 📷 @mlb)⠀⠀

#Repost @pushperformco (@get_repost)
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@mitch_horacek working with @gymaware on the strength—-> speed continuum w/ RDL’s. This allows the athlete to train with more intent as well as give an accurate reading of the bar velocity. During the strength—->speed phase we want Mitch to stay between .75-85 mean velocity of the bar.
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#science #push #train #offseason #offseasongains
#baseball #sportsperformance
#strength #strengthandconditioning
#speed #athlete #power
#coloradobaseball
#PushPerformance
#velocity
#orioles
#mlb

@mitch_horacek working with @gymaware on the strength—-> speed continuum w/ RDL’s. This allows the athlete to train with more intent as well as give an accurate reading of the bar velocity. During the strength—->speed phase we want Mitch to stay between .75-85 mean velocity of the bar.
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#science #push #train #offseason #offseasongains
#baseball #sportsperformance
#strength #strengthandconditioning
#speed #athlete #power
#coloradobaseball
#PushPerformance
#velocity
#orioles
#mlb

Attention College athletes: Spots are filling up for our winter program. You will receive a 100% customized program for the month you are home. As well as live at bat groups.
The price for the winter is $300. Please contact to reserve your spot.
#pushperformance
#collegebaseball
#baseball
#winter
#strength
#coloradobaseball
#colorado
#development

Week 3 Hitters Homework. Engage your lower half. Your 💪 comes from the legs. Many players swing with all arms. We’ve all seen it. Watch this drill and practice it. Get good at feeling your heel to the sky! Work on making this a muscle memory. Lets see you guys work it #gamedaywinter2017 @coach.eisenberg .
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#coloradoliving #youthbaseball #coloradorockies #coloradosprings #coloradobaseball #denver #denvercolorado #parkercolorado #castlerockco #highlandsranch #auroracolorado #broncos #hittingdrills #lonetreeco #greenwoodvillage #englewoodcolorado

Some more action from our Driveline lesson with CSU Pueblo pitching coach + assistant head coach @eddiewilliams4411 #baseball #castlerockcolorado #coloradobaseball #heater #fastball #pitchingcoach

@colegreer_ popped a 90! And he's just getting started. Love seeing guys who bust their butt see it pay off! #2020 #coloradobaseball #FBR

Crushing some classroom and concept work on the CONNECTION position. This is an extremely misunderstood and flawed point in the swing of MOST hitters out there. @reece_davern24 being a great subject for coach JT.

Week 3 Defensive Homework: Turning the Double-Play. ⚾️💯






Make sure you guys submit a video of your flips or tosses to second base from the shortstop position or the second base position. ⚾️



If you are a left-hander make sure that you show yourself bouncing off the bag, then fielding the baseball and getting back to cover the bag. Hope to see your submissions by next weeks practice. Make sure you use the hashtag #gamedaywinter2017



#coloradobaseball #youthbaseball #highschoolbaseball #parkercolorado #douglascountycolorado #gamedaybaseball #wintertraining #grinders #dirtbag #rat #quickhands #glovework #infielder #gamedayhomework #thecoachsedbrook #colorado #coloradoliving #coloradorockies #rockies #denvercolorado #denver

Each new athlete is a clean slate. No athletes are the same and each have their own needs and deficiencies. .........
#baseball
#programming
#gym
#coloradobaseball
#PushPerformance
#strength
#assessment

🙏🏼⚾️💯






It’s been two weeks since I have prayed with a group of my players, and let me tell yah... this stuff is so powerful for the ethos. Make sure you value the ones closets to you and never take them for granted. I can’t wait to get back to @gamedaybaseball and bring some energy!
#gamedaybaseball #coloradobaseball #youthbaseball #highschoolbaseball #parkercolorado #douglascounty #wintertraining #baseballtraining #thecoachsedbrook

Coming down with a case of the Monday's like...⠀
⠀ ( 📷 @mlb)⠀

AL MVP! 💪🏻 #Repost @antonellibaseball (@get_repost)
・・・
Altuve getting on plane
www.antonellibaseball.com

Incredible drill for young pitchers to develop balance and strength. Work on this at 🏠. #gamedaywinter2017 🚀🔥⚾️
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#denvercolorado #parkercolorado #coloradobaseball #broncosnation #broncos #denver #rockies #coloradorockies #coloradosprings #baseballincolorado #trainingincolorado #pitchingdrills

Again, using a bucket at home, pitchers can sit on the edge and work on sitting up into an athletic position and accelerating forward. Conditioning = ⚾️🔥⛽️
@coach_koons #gamedaywinter2017 .
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#coloradopitchers #denvercolorado #parkercolorado #coloradobaseball #denver #workinghard #youngpitcher #youthbaseball #englewoodcolorado #broncoscountry

The bucket drill for pitchers. Teaching pitchers a good balance point up over and through the bucket. This drill promotes balance plus focusing on a strong follow through with leg kick. #awesomedrill #gamedaywinter2017 @coach_koons .
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#denvercolorado #parkercolorado
#coloradobaseball #colorado #coloradosprings #denver #castlerockco #pitcher #coloradopitcher #englewoodcolorado #gamedaybaseball

Turn the mound around and working up hill with our pitchers. Working the back side to accelerate through the pitch while keeping in line. #gamedaywinter2017 #pitchingdrills @colhimthomas .
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#denvercolorado #parkercolorado #colorado #coloradobaseball #denver #castlerockco #auroracolorado #broncos #englewoodcolorado #lonetreecolorado

Homework for week 2. Lets see some videos posted from our players working. Work on staying connected and not allowing any power to leak out. ❌💪💦 #gamedaywinter2017 .
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#coloradobaseball #parkercolorado #denvercolorado #denver #coloradosprings #coloradobaseball #rockies #coloradorockies #hittinglessons #colorado #castlerockco #franktownco #englewoodcolorado #bouldercolorado #greenwoodvillageco #starlighting @coach.eisenberg

Stay inside the ball and stay connected. Great lesson tonight by @coach.eisenberg and the entire Gameday staff! #gamedaywinter2017 .
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#denver #coloradosprings #coloradobaseball #colorado #baseballincolorado #rockies #broncosnation

Short hands and quick to the ball. @colhimthomas working with our young hitters tonight. #gettingitdone #gamedaywinter2017 .
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#denver #coloradosprings #coloradobaseball #rockies #colorado

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