#colonichydrotherapy

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Give your loved one something more than roses and chocolates this Valentine's Day πŸŒŸπŸ’• #giftvouchersavailable #happytummy #healthypoos #colonichydrotherapy πŸ’©πŸ’©πŸ’©

Day 2 of the 30 days to Healthy Living movement!
My lunch shake is packed full of antioxidants with berries & chia seeds!
Feeling great as I kick-started the program with a colon hydrotherapy treatment this morning at @skindeepgeelong to help with the removal of toxins in the body!! Highly recommend, I know it sounds undesirable and uncomfortable but I feel amazing (and lighter!) now!! #30daystohealthylivingandbeyond #30daystohealthyliving #arbonne #colonichydrotherapy

Cause sometimes you need help getting it out! #colonichydrotherapy

Universal contour wrap client sat in steam cabinet while the magic of inch loss begins .. #sawtrybeautyclinic #colonichydrotherapy #ultraicefatfreezing #dermalfillers

Hydrating with green juices and kombucha before a full day of organic spa treatments! I'm participating in a colonic, hyberbaric chamber, and an infrared sauna! I will be making a video of the experience that will explain all of the benefits each machine offers. Thank you @brenden_fitz for the birthday present and @karyncalabrese for letting me be the first customer at your new spa! πŸŒ±πŸ’š

'The gut is our second brain' πŸ’­
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For me this couldn't be more true ~ my stomach is like my mind in my tummy! Whenever I experience stress for long periods of time my stomach flares up, I look about 6 months pregnant, have the most uncomfortable bloated feeling and feel heavy and lethargic 😴 ~ my stomach tells me something's up when I ignore my heart and brain...
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I honestly can not tell you how much Colonic's help my overall sense of wellbeing I swear by them. So tonight I treated myself (yes these are the kinds of treats I like πŸ˜‚πŸ’©) to a colonic hydrotherapy and coffee enema with the best @balancehealthcentre thank you so much πŸ˜πŸ‘πŸΌ .
I know it's not everyone's cup of tea but I truly believe that an out of balance gut can effect our mental, physical and spiritual wellbeing. I am passionate about a holistic approach to mental health and believe a healthy gut is key πŸ”‘ .
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#colonichydrotherapy #coffeeenema #guthealth #gutisthesecondbrain #mood #emotions #gutbacteria #probiotics #prebiotic #feedyourgut #wellness #holistic #health #mindbodysoul #journeyofself #mentalhealthmatters #selfcare

Call 01244 470 707 to book in for a course of 3 colonics at crabwall manor. Buy 2 and get 1 free. #flatterstomach #colonichydrotherapy #healthandwellness

MOST RECENT

And no, we're not talking about for wine πŸ˜‰πŸ·. Adequate hydration is vital for good health. Every single cell in your body requires water, which means all your organs from your brain down to your large intestine requires hydration to function optimally.
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Did you know that dehydration is one of the most common causes of constipation? πŸ’©. When you're not consuming enough water, your colon will start to absorb water from your food causing your stools to dry out, slowing your bowel movements right down.
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A common mistake people make is also increasing their fibre intake to help with digestion, but not increasing their water intake. An increase in fibre without an increase in water, can actually block you up even more. The fibre will help form and bulk up the stools, but without adequate hydration to move them out of your body then they won't be flushed out of your body.
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So make sure you drink up! 2-3L of good quality, filtered water a day. It's the easiest and cheapest thing you can do today to improve your health and your digestion. πŸ’¦πŸ’¦

Colonics for 4 Acute Situations... from Constipation to Holiday Parties... #thankgodforcolonics #colonicsandconstipation #colonicsandtravel #colonichydrotherapy

Discount on Colonic Appointments for the rest of this August! Book now to avoid being disappointed πŸ’šDon't worry if you have already booked in as you will be given your discount at your appointment πŸ‘#colonic #colonicirrigation #colonichydrotherapy #ibs #bloating #candida #probiotics #yeast #constipation #diarrhea #gas #wind #foodintolerance #foodsensitivity #health #healthygut #wellness #takecareofyourself #lookafteryourself #healthydigestion #healthybowl #healthycolon #wellness #wellbeing #synergyholisticbelfast

#keepingithalfveg πŸ₯’πŸ₯•πŸ πŸ† Here at #synegyholisticbelfast we recommend our Colonic Hydrotherapy & Food Sensitivity Testing clients to aim to eat more 'real & natural' food and have half their meal plates full with vegetables!
The digestive system was designed to break down Food that...
Comes out of the ground πŸ₯”
Grows on a Tree 🌳🍎
Runs around πŸ“
Or swims in the sea 🐟

If we mainly eat these types of food healthy digestion will be encouraged! Even better if we eat locally produced & in season food πŸ‘

However in this modern world we know sometimes it can be hard to resist a big of pasta 🍝 or some noodles 🍜 By keeping meals half vegetable in quantity even if they are based on pasta or noodles we create a more balanced meal βš–οΈ Here are some photos of meal ideas -

Top Left
Roast chicken from #orrsholywood - stuffed with fresh rosemary, lemon & garlic and coated with olive oil and sea salt
Baked potato from #orrsholywood - coated with olive oil and sea salt
Broccoli - boiled then coated with unsalted Irish butter & sea salt
Carrots - roasted in honey, olive oil & salt
Baby vine tomatoes - roasted in olive oil & salt
Mushrooms - pan fried in butter, garlic & black pepper
Salad - round lettuce & avocados coated in olive oil & lemon juicy
Gravy - juices from roasting dish, 1 tbsp on flour & 250ml chicken stock

Top Right
Cottage pie from @corriesonthefarm - Β£4 and serves 2 people! Just wack in the oven following instructions!
Cabbage - pan fried in butter & seasoned with salt & pepper

Bottom Left
Cappelletti - boil as written on packet then coat in fresh pesto
Spinach & Mushrooms - pan fried in olive oil and seasoned with salt & pepper

Bottom Right - Stir Fried Udon Noddles with Prawns & Vegatables
Prawns & Veg - fry ginger & garlic in coconut oil then add prawns & veg cut thinly into bite sized pieces
Udon noodles - boil noodles then chuck into pan with veg & prawns once cooked cover in soya sauceπŸ’š#healthyeating #healthyliving #healthygut #flattummy #healthymeal #healthydinner #healthydigestion #wellness #health #wellbeing #healthyrecepie #ibs #colonic #colonichydrotherapy #colonicirrigation #synergyholisticbelfast

HA-POO FRIDAY! GUT TO BE HEALTHYπŸ’©. Summer Holidays Over?
Overindulgence in Holiday Food and drinks?
Book Your Consultation and Colonic as part of your Autumn Detox!#GlasgowColonicIrrigation #colonics #colonichydrotherapy #GutHealth #guthealthmatters #gas#bloating#ibs #constipation#cleanse#detox#autumndetox #GutBacteria #probiotics#weightloss#wellbeing#toxicheadache#scotland #glasgow#westofscotland #Lanarkshire#privateclinic

EAT LIKE AN ATHLETE πŸ’ͺ🏻. This week on the blog we talk about the Macronutrients - Protein, Carbs and Fats, and discuss their roles in the body and how each assists with sports performance, recovery and prevent long term health issues. This isn't just for athletes, but also for anyone who is training, exercising or just wants to understand each macronutrient better. Link to the post is in our profile, enjoy πŸ™πŸ’•

SPECIAL OFFER - 2 weeks only ⬇️⬇️ We love πŸ’™ that Sue Bennett from Inside Out Health Lounge Fremantlehas become a wellness partner with us and the other beautiful practitioners and teachers at eatfitlivehealth .
Sue is the original and still the only colonic hydrotherapy practitioner in Freo and has been for 11 years .
A naturopath for 17 years, Sue has the essential knowledge and vast experience in the field of naturopathy, health , wellness , detoxing and nutritional requirements for your wellbeing and vitality . ||| β€’β€’β€’β€’β€’Watch this space for some incredible urban detoxing retreats coming soon with cleansing treatments , education , juices , relaxing soul centering treatments and beautiful movement and meditation sessions β€’β€’β€’β€’β€’ ||| :::: Book a colonic hydrotherapy appt before August 31st and receive a FREE infared sauna session (which is so beautifully detoxing and warming to the core) valued at $35 dollars :::: #southfreo #wellnesscentre #fremantlestory #colonichydrotherapy #cleanse #detox #naturopath #winterspecial

Leaky gut syndrome is when partially digested food, toxins and/or bacteria pass through the small intestine and enter the bloodstream and can cause an array of undesirable symptoms. A colon cleanse can restore the balance of microflora in the gut. For more information or to book in for a consultation and treatment visit www.joannewillcox.com
#colonichydrotherapy #colonic #healthygut #coloncleanse

#proudmoment
A client came to me a few months ago with gut issues and as a side note she mentioned her cholesterol was elevated and her doctors were threatening cholesterol lowering medication (statins).
3 months on and after some gut healing, detoxification and a few nutritional changes, she decided not to go down the statin route and her cholesterol has naturally lowered and her gut issues resolved.
She did not partake in any crazy low fat diets or chemical induced therapies. In fact, the exact opposite. She introduced MORE fat and protein into her diet and reduced starches, sugars and grains. She reduced toxic load in the body with Colonics and Infrared Saunas and included some gentle and effective gut healing supplements.
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πŸ’Š If you want to know more about this cholesterol myth please get your hands on a copy of this book "Put your Heart in your Mouth" by Dr Natasha McBride.
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πŸ’Š If you are on cholesterol lowering drugs or eating a "heart diet" (low fat, high carb) or no someone who is. Get yourself a copy of this book NOW. I'll be stocking them in the clinic in a couple of weeks πŸ™ŒπŸ½

Magnesium Oxide Delivery πŸš›

Magnesium Oxide is our best selling health food supplement here at Synergy! Magnesium is a mineral with a fundamentally important physiological function in the body. It helps improve the muscle action of the large colon which relieves constipation. Typical diets in industrialised countries often provide less than adequate amounts of magnesium.

Call in or phone 02890709300 to purchase- postal deliveries available. Price Β£8.80 for a tub of 100 capsules.

Read more about this supplement here -
http://www.douglaslabs.com/media/DL81201.pdf

#magnesiumoxide @douglaslaboratories #synergyholisticbelfast #health #healthygut #healthyfood #healthyeating #healthylifestyle #constipation #ibs #colonic #colonicirrigation #colonichydrotherapy #foodsensitivity #foodintolerance #bloated #flattummy

Many of our clients book in for a colonic hydrotherapy treatment shortly after they have returned from holiday to help rebalance their digestive health.
When on holiday our eating patterns often change from our home routine and our digestive health can be affected. Overindulgence in foreign food and alcohol can lead to bloating, constipation and trapped wind. We are also more susceptible to bacteria, viruses and food poisoning while travelling.
Colonic Hydrotherapy can help get rid of bacteria and viruses from the colon more quickly. Bloating, constipation, diarrhoea and trapped wind all respond well to colonic hydrotherapy.

#colonic #colonicirrigation #colonichydrotherapy #healthydigestion #foodintolerance #foodsensitivity #foodpoisoning #candida #healthygut #healthyfood #health

Have you been blowing butt kisses a little too often?? πŸ˜˜πŸ’©
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Gas build up is due to:
πŸ’¨ Gut dysbiosis - microbial imbalance
πŸ’¨ Poor digestive function - undigested food fermenting in the bowel
πŸ’¨ Food intolerances - caused by a leaky gut
πŸ’¨ Parasites, yeast or other microbes letting off endotoxins
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How can I reduce these smelly bottom kisses? .
☝🏻 Chew your food better - digestion begins in the mouth
☝🏻 Eat a whole food diet - minimise the aggravating foods which cause the gas
☝🏻 Invest in a good quality probiotic to restore bacterial balance
☝🏻 Digestive enzymes can help symptomatically while your gut is healing
☝🏻 Work on healing your gut - bone broths, slippery elm, licorice root, aloe vera and turmeric are some good additivite to your daily intake of gut healing foods/supplements.
☝🏻 Colonics will eradicate any old compacted waste which is lurking on your intestinal wall - trust me everyone has got it.

Many of our clients book in for a colonic hydrotherapy treatment shortly after they have returned from holiday to help rebalance their digestive health. πŸ’š
When on holiday our eating patterns often change from our home routine and our digestive health can be affected. Overindulgence in foreign food and alcohol can lead to bloating, constipation and trapped wind. We are also more susceptible to bacteria, viruses and food poisoning while travelling. πŸ’œ
Colonic Hydrotherapy can help get rid of bacteria and viruses from the colon more quickly. Bloating, constipation, diarrhoea and trapped wind all respond well to colonic hydrotherapy.
#colonichydrotherapy #colonicirrigation #colonic #constipation #diarrhoea #bloated #bloating #trappedwind #wind #trappedgas #gas #foodpoisoning #holiday #foodintolerance #foodsensitivity #healthygut #healthydigestion #healthydiet #health

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