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#collegeworkout

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Don't stop when you're tired ..😓
Stop When you're Done🙆🙅
#fitlifestyle #collegeworkout
#instatimes #toomuchtraining #aftercollegefun

Ok!! Who’s ready for some at home workouts??? Here’s one of them from my at home workout that will be out within ONE week. This program will be under $30, college students, new mommy’s and anyone who doesn’t have accesses to a gym may benefit from this! All workouts under 45 mins, give this one a try! #athomeworkouts #fitgirls #fitmoms #collegeworkout

Mia had the awesome oppurtunity of participating in a workout with the Santa Ana College Softball team. She had alot of fun, such an awesome experience. We are greatful to the E1 organization for providing such great oppurtunities for their players.
#E1prospects #E1 #blessedtoplay #santaanasoftball #collegeworkout

The elliptical is my favorite machine.

#workout #elliptical #collegeworkout #healthyoverskinny #slaybody

Core De Force Day 19: MMA Plyo
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Cross, Switch Knee, R Flying Knee
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First time doing MMA Plyo and last time working out after noon (if I can help it). For the past 5 days, my morning routine has been out of whack (cough, thanks finals, cough), so I've been working out in the afternoon or evening instead. At first I kind of liked it, but now I'm realizing my energy just isn't as high during my afternoon workouts compared to my mornings. So tomorrow it's back to early rising for this girl so I can give it my all during my workout. ☀️ If the system ain't broke, don't fix it.
#CoreDeForce #Day19 #FightForIt #collegeworkout

Going to use the OC gym after class? Forgot your gear? Maybe it’s time for some new workout clothes from @okanagancollege Campus Stores #collegeworkout #okanagancollege #wevegotyoucovered

BACK @ it with a lil partner workout 💪🏼the cold weather makes it so easy to just take a nap after a longgg day instead of goin to the gym 😑 get a workout partner to hold ya accountable! TAG YO PARTNASS 👯‍♀️- C&L

Hey insta friends I'm sorry I've been soooo lazy with posting lately!! I'm back at school and now that recruitment is over I'm trying to get into a normal school routine!! I've decided that I want to try to continue to lean down a little bit longer (not trying to do a major bulk like last year) and see where it gets me before November (aka my bday and when holiday festivities start) I hit chest and tris today and even though the gym is freaking packed right now, my workouts have been pretty decent! As I get more into my routine again I'll start posting more often it's just been some hectic weeks getting settled😬🙃

MOST RECENT

We love those leftover turkey sandwiches too...and stuffing...and pie...but how does it all add up? We’ve got ya covered with a quick estimate
#thanksgiving #collegeworkout #unifitblog #healthyfood #lifestyle #leanturkey #organic #freerange #nongmofoods #protein #gains #thanksgiving #leftovers #carbs #dessert #turkey #pie

A healthy lifestyle means more than the food you fuel yourself with and the workouts you crush on the daily. Living in balance can mean kicking it back and grabbing a beer with your friends and family! Here’s our teams “during dinner” beer pick, leaving us with even more to be thankful for - Smooth crisp amber ale. It is light enough for a heavy dinner while providing enough flavor, bringing out the best in the T-day feasts 😛

#thanksgivingdinner #beerbelly #UniFitBlog #turkey2017 #blogger #fittness #healthylifestyle #collegeworkout #olympiclifting #runner #foodisfuel #newbelgium #fattire #amberale

Annie is a Sophomore studying communications with a focus in Electronic Media. She has competed as a division 1 athlete running cross country and track, and now represents High Point University on the Powerlifting club Team where she had her first competition this past weekend PR’d with a 264 lb Deadlift (over double bodyweight) and a 209 back squat. Annie has a history of being an underdog by mixing it up with sports including swimming, running, olympic weightlifting, and crossfit, always looking to try something new and challenge herself. She is an advocate for natural medicine when possible and uses essential oils regularly to recover and just feel good. She is also a health enthusiast with a passion for sustainable, organic when possible, whole foods to fuel the body. Annie hopes to further her career in digital media while balancing her love for fitness and holistic lifestyle choices #intermittentfasting #natural #collegeworkout #holistichealth #holisticnutrition #holisticlifestyle #crossfitgirls #crossfit #crosscountry #powerlifting #running #dog #essentialoils #essentialsforliving #naturalmedicine #communication #college #swimming #olympiclifting #d1athlete #trackandfield #digitalmedia #wellness #healthylifestyle #healthyfood #health #muscle #deadlift #squats

I'm back guys!
Abs are underway (this is a half way point. I have a long way to go!)
If you're like me, you hate core day. I am not built for running. I am built more like a truck 🤷🏻‍♀️
However, what I have done is taken advantage of my campus' stadium. Here's a work out I stick to:
(X3) Run steps twice, walk a lap
(X2) 30 second planks
(X5) run a lap, walk a lap
I have eased into this and I have seen great results!
Overtime work on beating your time, adding reps, or adding sets!
#CollegeWorkout #AvoidCollegeWeightGain #Workout #GettingInShape #AbDay #Core #Running #Steps #Healthy #ChristianWorkout #Workouts #Nodaysoff #GetInShape #Move #PersonalPage #SettingGoals

FITNESS FRIDAY since I was late on posting my #workoutwednesday here’s a full body workout. It is relatively quick and easy, to make it shorter you can omit the elliptical at the end. Just a heads up to remember to maintain good form since as you fatigue your form may falter and no one wants to be injured. Hope you all have a great day and let me know if you have any requests of workouts to post ☀️ #workout #workoutroutine #healthylifestyle #fitness #fitnessmotivation #collegelifestyle #collegelife #collegeworkout #college #healthspo

My happy boy went to the big boy park this am and the college to work out with me. I'm still limited on my work out swags but very soon I'll be able to get my gains back!!!!#workingouttogether #lovemydog #outdoors #crispair #dogpark #collegeworkout #

BACK @ it with a lil partner workout 💪🏼the cold weather makes it so easy to just take a nap after a longgg day instead of goin to the gym 😑 get a workout partner to hold ya accountable! TAG YO PARTNASS 👯‍♀️- C&L

It’s not pretty but it’s not supposed to be because I worked so hard during my workout. 30 minutes and dripping sweat. 😅
Started at 11:45, finished at 12:15. Immediately showered after, blow dried the hair just enough to throw it up and you would never know underneath it’s wet. Threw some scrubs on and at my clinical rotation by 1 pm. That’s how you make it happen in nursing school. #prayforme #comeongraduation

H O M E
When my mind wanders, i sit with my gratitude list. Just the thought of these humans instantly takes me out of my mind and into my heart.
What are you grateful for?

Did you guys know I like to lift legs?! 🍑-L•
__________________________________
▪️(not shown) leg press•
▪️narrow stance smith machine squat•
▪️raised toe smith lunges•
▪️deadlift•
▪️single leg press down•
▪️calf raises•
(3x12 of each)

Finally friyayyyy & I couldn't be happier. Cheers to the freakin weekend 🤗🍻 but first, got a BOMB quick and effective tris/chest workout for you guys 💪🏼💦 Perfect if you're short on time b/c it requires one machine and some plates- C _________________________________________________
💥Triceps (cable machine):
1️⃣Rope pushdowns.•
2️⃣Lateral extension.•
3️⃣Single arm pushdown.•
💥Chest (plate):
1️⃣Press.•
2️⃣Flys.•
Complete 10 reps of each exercise with 3-4 sets, lets gooooo

Hope to see everyone at WORKOUT WEDNESDAYS WITH BRI!!💪🏽💪🏽💪🏽
Come and get a good workout in and bring a friend!
Where: Tennis Court (by campus center)
Time: 7:00pm
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#uwg #uwg17 #uwg18 #uwg19 #uwg20 #uwg21 #westgeorgia #fit #college #collegeworkout #TiaMowry #meekmills #Roommates

Only 5 months till spring break... time to start workin on that beach bod 👙 ☀️Here's a little back workout to get ya started! I'll be spending mine in sunny Az 🌵 Where will you be showing off your gym gains?! - L•
🔺cable cross superset•
🔺cable rows seated on floor•
🔺reverse grip rows•
🔺single arm lay pull downs•
🔺wide grip lat pulls•
(4 sets of 8 reps each)

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