This Wednesday starting at 7:00pm.
- free to all members/clients
- $5 for non members/clients (marked down from $15 for normal day passes)
- focus will be on “the big three”, squat, bench and deadlift
- our goal will be to collectively lift the most combined volume between all three lifts.
- no competition, just a good, fun and friendly time.
If you will be a visitor to the club, please let me know ahead of time.
Love, peace, and calories,