#collegefit

MAIS RECENTES

This summer is finally floating by and with each passing week I am so grateful for the opportunities that are floating with it! I’ve partnered with @civionvibe so you guys will be seeing some awesome content with them quite soon. There is video being posted this weekend about the the questions I have had in respect to being an ambassador. So if that is up your alley, stay tuned (: for real though, I can’t wait to enjoy the summer rays and my last semester in NYC!! Exciting times to come y’all!!! #healthylifestyle #summer #summerfeeling #poolparty #excitingtimes #grateful #ad

Been feeling a little under the weather the last couple days. So today I still decided to go to the gym just so I can get out of my house and maybe try to sweat this cold out some more. I did a pretty easy day just so I wouldn't suppress my immune system more. All I did was 40 minutes on the stairmaster and abs. Personally I like active rest days more than rest days because it still clears my mind by being in the gym. Hopefully this cold gets better sooner than later because it sucks not being able to breathe through your nose 😞 plus obviously you can tell I'm sick just the way my eyes look in this picture haha 😂
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#mindonthegrind #fitlife #fitfemale #fitnessjunkie #fitfam #npccompetitor #bikinicompetition #bikiniready #bodybuilding #fitnessmotivation #fitness #fitnessgirl #npcbikini #fitnesslife #itsalifestyle #girlswholift #girlswithmuscle #steelfit #motivation #beamotivator #collegefitness #collegefit #collegefitlifestyle #collegefitgirl #premed #thelifestyle #preplife #fitgirls #liftsomethingheavy #healthylifestyle

I think we laughed the entire time during that workout. 😅 love that my mommas my best friend!
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I love that my family is so supportive and loves to be active & healthy with me! 🤩❤️

Just because it's the weekend doesnt mean I let my goals go out the window!

Listen to this, I woke up at 2am and just got my workout done at 4pm!

I could have laid on the couch after work and skipped it completely but instead I pushed play! Did you workout today, or did you let your excuses get in the way. If so don't freat. There's still time to get it done and honestly, my workouts last 30 minutes and then I'm free to do whatever else I want to. I waste more time then that deciding what I want for dinner most days.🤷‍♀️

DUMBELL ONLY GLUTE WORKOUT!!!🍑🍑
Swipe left if you’re down to smash!😏
Lmao jk jk
But you can swipe left if you wanna smash your glutes!
I get a lot of DMs asking how to incorporate more at-home workouts with limited equipment!
So I decided to show you guys down if my favorite dumbbell workouts! •••••
Check it👇🏼
✨Pulse Goblet Squats 4 X 10
✨Dumbbell RDLs half up into full 3X12
✨Sumo Squats 4x12
✨Single Leg Bridges 3X15 each ✨Calf Raises AMRAP
✨Wall Sit finisher. I usually go for 1:30 min. BONUS: sing and dance to get through the pain!!
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Defs felt the burn, especially with the help of @repp_sports Broken Arrow Pre and @nutrakey Hydro-Pump🤤💪🏼
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Hope everyone is having the best Saturday!! Heading to the Cubs game tonight with the fam- where my cubbie fans at??❤️🐻💙
Essited for all the fam time and sweet potato fries😍😍



Nutrakey//Repp Sports🏋🏽‍♀️15% off code KENZ
FRÈ Skincare🌀: 15% off code HHK
BIOHM Health💆🏽‍♀️: code KENZ
Spotify Gym Playlist 🎧: Twerkin Out
#strongnotskinny #girlswhosquat #fitfam #eattogrow #girlswholift #fitness #collegefit #fitstagram #fitspo #gymselfie #liftweights #bootygains #HIIT #HIITtraining #fitgirls #edrecovery #LDFit #desbtraining #collegefitlife #happyandhealthy #collegefittie #nutrakey #nutrakeytakeover #reppsports #gymshark #gymsharkwomen #ftfcommunity #legday #gluteworkout

Cool part about this salad: it looks and tastes sinful but it’s alllll healthy 🥗 I have romaine, tomato 🍅, cucumber 🥒, and carrot 🥕 in here topped with a boca veggie burger 🍔 (12 g plant based protein) and dressed with bolthouse avocado green goddess dressing (3c, 3f, 1p)🥑

Life has its good and bad moments. When we are in a good place we preach about how to get out of a bad situation. We preach and preach but when that bad time comes, can you get out of it? ▫️▫️▫️
Lately that has been me. I haven’t been doing too hot. Lots of personal stuff going on. It’s been tough. The past three days ive had no motivation. No appetite. All I want to do is lay in bed and cry. It’s easy to want to stop caring for yourself. It’s easy to start tearing yourself apart. It’s easy to get in a downward spiral ▫️▫️▫️
Today the last thing I wanted to do was get out of bed and start my day. I couldn’t imagine getting a biten of food into my system. ▫️▫️▫️
I decided that I wasn’t going to let things I can’t control, control me. What I can control is how I take care of myself during this time. Im done feeling sad and sorry for myself. This post isn’t to make you feel sorry for me either. Life has its up and downs ya know 🤷🏻‍♀️ I woke up at 12:30pm today (I know like wut?!?). I took my greens, I took my supps, I had a big nutritious breakfast and then I hit the gym (aka my happy place) and had a bomb workout. I can control who I surround myself with. Feelings don’t last forever. You need to take things moment by moment. It’s not gonna he easy but it’s not forever. Things can get bad but they can also be amazing. Always know that you can control how you handle situations. Outlook is everything guys 💕
💪🏼 @projectbyld code:ADRIANA
#positivelyfitcommunity #positivevibes #workout #workoutmotivation #motivation #fitchick #fitness #fitnessmotivation #workoutgirl #backworkout #fitfam #fit #fittie #collegefitness #collegefit #collegefitness #edrecovered #ldfitness #projectbyld #buildyourhappy #girlswholift

Had a break between jobs and needed a pick me up so I whipped up an almond milk matcha latte 🍵 sweetened it with maple syrup 🍁. I’m trying to wane myself off of coffee and experience the benefits of the matcha superfood (because I’m tryna live forever 👵🏻)
🌿bring 3/4 of almond milk to a simmer on the stovetop
🌿add in 1 tsp of matcha
🌿whisk until combined
🌿pour 1/4 cup of hot water into a mug
🌿pour the matcha and almond milk mixture over the water
🌿sweetened with a drop of maple syrup

Quick circuit to get you sweating for sure 💦 All equipment used is completely OPTIONAL! ————
✖️Donkey Kick into Fire Hydrant (4x8 per leg)
✖️Step-Up into Step-Back Lunge (4x10 per leg)
✖️Knee Raise (4x10-12 per leg)
✖️Hip Abductor (4x10 per leg)
✖️Calf raises *not filmed* (4x15)
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+ Song: Juveniles x Wifisfuneral & YBN Nahmir

Smashed out 8 miles before work and smashed this bowl of oats. As much as I love my Apple watch ⌚️ I have this fantasy of living out in bumble fuk Idaho and doing a pace run 🏃🏼‍♀️ next to a car way out in the boonies. Anyone else? Just me? Coooool 😅

friyay! left work early to start my long weekend a bit early 🤗 .
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Now off to dinner & “The Book Club” with my momma & aunts! 😘 I hope you all have a fun, safe & relaxing holiday weekend!

It's so important to know your body and when it's time to rest versus when it's time to push through it.

I used to give myself such a hard time when I would even think of taking an unplanned rest day. And there's 2 reasons why.

1. Because I knew I didn't really need the rest day, I was just sore, making excuses, or being lazy. This would then lead me to not working out for several days if not weeks and even months. (Just being honest here)

2. I really needed a rest day because of a previous injury flaring up but was to scared to miss a day because of the result of reason #1. Which then leaves me in pain and possible not working out for a few days again.

It's a very thin line when it comes to knowing when to actually take a rest day and when to push past it. Ask yourself if your future self will thank you for it💕

Post workout half dying selfie 😪 My workout today had my hands shaking lowkey 😅 Also I’ve completed 4 HIIT sessions this week!! Gotta snatch my waist together and amp up these proportions 🙌🏽 #HappyFriday

My free group going on this weekend couldn’t be any more awesome!! ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ •My girls are gaining new friends and knew knowledge on nutrition!
•I teach on the 80/20 rule!!
•sharing stories, motivation, and possitivity!!
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Love my girlies and my job!!
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Comment your favorite emoji and show me some love! + SHOUTOUT to @megmakesedits for this awesome photo!!

Two is always better than one! Double perks this weekend with @wearlively #livingLIVELY. Earn double points with every dollar you spend and every boo you refer too! Use my code: AMB-Nataleighmaree2 to get $10 dollars off!! #memorialdayweekend #summerlove #doubleperks #pineapple #orange #healthylifestyle. #ad

Two of our program managers, Adrienne and Maddy, brought some GEAR UP goodness to the @pacificnorthwestacac conference this week! Packed rooms for both their sessions on college fit and making meetings awesome. #gearupworks #pnacac #belessboring #collegefit

✖️20 Minute AT HOME CIRCUIT✖️
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Hit this circuit this evening, and then go enjoy those Margaritas🍹
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5 Rounds, 60 Sec. rest in between!
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Exercises:
⇢ Quick Feet: x 40 Sec.
⇢ Incline Push Ups: x 20
⇢ Ab Pull Ins: x 25
⇢ Lateral Line Jumps: x 40 Sec.
⇢ Walking Lunges: x 20
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Comment your thoughts on this!

As many of you know, I am a pre-med student and plan to apply to medical school after graduation! I’ve had a few people ask me to share my medical school plans and my timeline. I am going to give you all a little background about what I am doing/ what I plan to do to get into medical school, and I’m going to list the key components that matter when applying to medical school👩🏼‍⚕️💊💉
1️⃣ GPA: Your GPA is an important component when applying to medical school, but it is not the only thing that matters. A 3.7 is considered competitive, and I am always transparent with you guys on this account, so I am going to start by saying that my GPA is not in this range, it is something I’ve been working hard on improving. I have to compensate for my lower GPA in other areas to be considered a competitive applicant.
2️⃣MCAT: The MCAT is a rest that you take before applying to medical school. I am graduating in Fall of 2019, so I plan to take my MCAT in the Summer of 2019, with the goal of beginning medical school in the Fall of 2020. This exam is grueling, I will spend the majority of my spring and summer focusing solely on this exam, and plan to study 6-8 hours a day leading up to the exam date.
3️⃣Volunteering: I just started volunteering at the Second Harvest of the Big Bend in Tallahassee, and plan to spend at least 2 hours a week volunteering here until I graduate.the key when volunteering is to choose something meaningful to you. After recently becoming interested in nutrition and learning more about how malnourishment affects your body, it broke my heart to hear that 1 in 5 children in Tallahassee don’t know when they will eat their next meal. Second Harvest feeds these children and other people in need, and I am happy to assist them in any way I can the next couple of years. (Continue reading in comments, this post is a long oneeeee 😅)

HAPPY FRIDAY YALL!! It's a beautiful day so spread the love and make someone's day too. Don't mind my laundry mound in this picture.. I have been a little busy studying with my summer classes. Almost done with those classes 4 more weeks and now 6 MORE WEEKS UNTIL MY COMPETITION!!! 😊😊😊 So excited that I can't contain it anymore. Anyways have a wonderful Friday and don't forget to attain any mini goals you have today 😈
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#mindonthegrind #fitlife #fitfemale #fitnessjunkie #fitfam #npccompetitor #bikinicompetition #bikiniready #bodybuilding #fitnessmotivation #fitness #fitnessgirl #npcbikini #fitnesslife #itsalifestyle #girlswholift #girlswithmuscle #steelfit #motivation #beamotivator #collegefitness #collegefit #collegefitlifestyle #collegefitgirl #premed #thelifestyle #preplife #fitgirls #liftsomethingheavy #healthylifestyle

My tribe.
Only 27 days till I get to hug them again plus so many new faces. I can't wait to laugh, drink, and swear with them all.

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