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#collegefit

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PRINCIPAIS PUBLICAÇÕES

*cue Eminem sound track*
Guess who’s back, back, back. Back again
HELLLOOOO BEAUTIFUL PPL👋🏼
After a 2 week hiatus, ya girl is back on the gram.
As I mentioned before, I started to notice that my intentions behind social media activities were not as genuine as i wanted then to be.
What does this mean?
Well, instead of turning to social media for support and guidance, I started noticing that i was comparing myself to others, and letting certain aspects of people’s content influence me in ways they shouldn’t.
So, I decided to take a step back, reevaluate my intentions, and reflect on what i really wanted to achieve from this account.
It’s so important to go into any situation with the right, healthy mindset.
Or you may find yourself stuck in a situation opposite of your goals.
My goal for this account is to not only help others, but to also help myself in defining my identity through the support of others and discovery of internal values.
Misalignment with this goals may just require you to slow down and rethink. Super simple but also super important!
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This break has also helped me realize how grateful I truly am for the people I’ve connected with through this account! S/O to everyone who has reached out to me with any concerns. You guys are truly amazing❤️
#happyandhealthy #collegefitlife #positivevibes #selfiesaturday

How you know it’s the weekend ♥️

The look on my face explains how I feel about stepping into the hotel room just to submit a paper...
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BUT now it's time to walk to the stadium for my first NHL game! Soo excited! Are you a hockey fan? I'll be honest I don't know anything about hockey but I said I'd go because of the food. 😂

yesterdays yummy breakfast after 7 am yoga! greek yogurt with homemade granola & a fruit cup from the Wexner Center cafe called Herloom! Delicious way to start my day💪🏻 #healthyeats #collegefood #collegefit

An Formal Look makes us Into Different Look 😜✌
#project 🙄
#collegefit
#finalyearproject
#bangambot 😂
#peace

While it might seem safer to apply only to schools with a realistic possibility of admission, it is still okay to dream. One strategy is to include at least one of the three types of admission possibilities on the list of potential colleges. Learn more with the link in bio! #CollegeBound

Livin'

MAIS RECENTES

Bet you didn’t know I actually love salads! 🥗 Unfortunately I hate salads at our college cafeteria, I have to have bougie ingredients 😂 I just discovered an amazing new restaurant last night with my bffs and look 👏🏼 how pretty 👏🏼 this salad is.
Ingredients:
🍃 mixed greens
🍓 strawberries
🔵 blueberries
🧀 goat cheese crumbles
🍸 balsamic vinaigrette
Unfortunately, not much protein and I got hungry later...but I’ll tell them to add chicken next time! My advice: go for the healthy options at restaurants and save the pizza for a special occasion 🎉 even the healthy options can turn out to be SO amazing. What restaurants will you be going to this weekend?
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#fitgirl #weightloss #nosugar #noaddedsugar #nosugarchallenge #health #healthyfood #healthyeats #healthymeals #fitnessjourney

While it might seem safer to apply only to schools with a realistic possibility of admission, it is still okay to dream. One strategy is to include at least one of the three types of admission possibilities on the list of potential colleges. Learn more with the link in bio! #CollegeBound

Reminiscing on the last of my lean days because the bulk is in full swing 😂 ready for some growth and smashed prs 💪#fitness #fitstagram #femalebodybuilder #powerlifting #collegefitness #lean #bulking #bulk #musclegain #bodybuilding #collegefit

40 days is the time it took to get these results. From a 2X to a Large. From miserable and trying to hide, to confident and determined. I’ll never look back, and my story is just beginning👌🏼 #weightloss #weightlossjourney #motivation #transformation #fitnation #endthetrend #collegefit #student #bethechange #fitfam #getit #byebyebelly #fitness #superfood #healthy #adhd #anxiety #weightlosstransformation #weightlossstory #mystory #myjourneyneverstops

The look on my face explains how I feel about stepping into the hotel room just to submit a paper...
.
BUT now it's time to walk to the stadium for my first NHL game! Soo excited! Are you a hockey fan? I'll be honest I don't know anything about hockey but I said I'd go because of the food. 😂

How you know it’s the weekend ♥️

*cue Eminem sound track*
Guess who’s back, back, back. Back again
HELLLOOOO BEAUTIFUL PPL👋🏼
After a 2 week hiatus, ya girl is back on the gram.
As I mentioned before, I started to notice that my intentions behind social media activities were not as genuine as i wanted then to be.
What does this mean?
Well, instead of turning to social media for support and guidance, I started noticing that i was comparing myself to others, and letting certain aspects of people’s content influence me in ways they shouldn’t.
So, I decided to take a step back, reevaluate my intentions, and reflect on what i really wanted to achieve from this account.
It’s so important to go into any situation with the right, healthy mindset.
Or you may find yourself stuck in a situation opposite of your goals.
My goal for this account is to not only help others, but to also help myself in defining my identity through the support of others and discovery of internal values.
Misalignment with this goals may just require you to slow down and rethink. Super simple but also super important!
———————————————
This break has also helped me realize how grateful I truly am for the people I’ve connected with through this account! S/O to everyone who has reached out to me with any concerns. You guys are truly amazing❤️
#happyandhealthy #collegefitlife #positivevibes #selfiesaturday

Amazing quotes to live by from an amazing book. Not my image, the art is really good though.😁
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I really loved the "Shoadow and Bones" series. The number of amazing quotes that speak to me personally is astounding and they are probably my favorite reads.
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#motivation #restday #homeagain #life #quotetoliveby #determination #workout #powerful #active #exercise #training #gym #gymlife #gymrat #strong #muscle #bulk #bulking #gains #usafitfam #usafitness #zyzz #flex #aesthetic #physique #collegefit #collegefitness #bodybuilding #bodybuilderlifestyle

Treated myself in two ways today: a fresh mani and a workout. I tend to be a lot more careless when it comes to eating during my time of the month (which came early and unexpectedly yesterday🙃) and yesterday was pretty overboard. But what’s exciting is I say that now and what I had yesterday used to be less than what I ate in a normal day due to constant bingeing, so that in itself is a #nsv!
Another note: my birthday is in three weeks exactly and I want to give myself the gift of a nice kick in the pants and really (and I mean it this time) buckle down during this time. If I can manage my eating and fitness well through the rest of the semester, I’ll be able to have surgery much smoother and I know I’ll be in a better mood. I’m ready to kick this holiday season in the butt. Are you? #smellysgettinfit #fitnesstransformation #collegefit #fattofit #fitfortheholidays #goals #plans #discipline #armday #cardio #running #jogging #walking #pullups #gymlife #nightgym

If you're wondering if you should set your alarm early enough to workout tomorrow, the answer is always yes.
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I got called back into work tonight, for the second time this week, which means the stress and anxiety of finishing my school work on time is at an all time high. But when life throws you speed bumps you either slow down and try your best to get over them, or you speed up and end up in a ditch. (Just to end up restarting from the beginning again) I am going to slow down and not let myself get to worried about it. Tomorrow is a new day. And tomorrow will be a great day.

Tip: if you love exercise, but hate being sore the next day, try drinking BCAA’s after your workout💪🏼 #weightloss #weightlossjourney #motivation #transformation #fitnation #endthetrend #collegefit #student #bethechange #fitfam #getit #byebyebelly #fitness #superfood #healthy #adhd #anxiety #21dfx

My long awaited main ab workouts land today!! These are my two main workouts for abs, and they HURT - just the way I like them!

The first workout is reverse crunches, the most important part of this workout is to make sure you’re pulling your strength from your core, if you feel like you’re pulling yourself into a crunch through your arms or legs, you aren’t getting the most out of your workout.

The second workout doesn’t have a name, because I made it up! Again, pull yourself up through your core, and lower your legs down as slowly as possible. The slower you can go, the more engaged your core is.
Repeat these workouts for as many reps as you can, I think you’ll be surprised by how hard they are! Try and do 3 sets of 10 for each workout your first time.

Work it-> work it-> oh no he saw me 🤦🏻‍♀️


How I feel when people witness me selfie-ing. 😂💁🏻


Had a less than on point week with my workouts and nutrition, and it felt great to get in the gym. I'm getting excited to get back on a plan with my workouts after break and start seeing some build...and excited to stuff during break. 😍🍗🍴

Self love doesn’t magically appear when you hit your goal weight or measurements. ✨

Start right where you.
Every ounce of “imperfection” that makes you human and real and beautiful.
And never stop fighting for YOUR best version of YOU. 💕
#MotivateYourself #WorkInProgress

Hi all💕 took a bit of an Instagram break over the last week, been struggling with social media lately and wanted to just gather my thoughts before popping back on here to spread the good word☺️💪🏼
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I* just wanna clarify my intentions of having this account, not really for anyone else’s sake, but so I️* can write it out here and remind myself of why I’m on Instagram like this. ⬇️⬇️
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I️ am here because I️ want to show fellow instagrammers that “fitness” isn’t shit without health. I️ am here because I️ want to: spread positive vibes about loving your body, spread factual information about how to safely achieve your fitness goals, spread the idea that longevity in a fitness journey is ALWAYS the goal and not losing 30lbs in a month, spread useful and realistic tips for my gal pals who are just starting to figure out this whole gym shit, and finally but not lastly (because I could go on forever) spread the message of HAPPINESS and WELLNESS in every damn aspect of life. We are whole and complete people, with complex lives that include struggles and triumphs every day.
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I️ post because I️ enjoy speaking out about positivity and how it can relate to your fitness journey. I️ post because I want to help others with ANY questions they may have. I️ post because I️ care about you, whoever is reading this. ♥️
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Thank you for sticking around, I’m not going anywhere :) I️ will never stop speaking about what matters most to me, and you guys shouldn’t either. Okay bye 👋🏼

#Throwback to summer when my abs were way more defined than they are now 😅 My main goal right now is to put on more muscle, which means I’m gonna have to eat more and I’m not gonna have abs like this for a while... but I’m completely ok with that if it’s going to help other areas of my body grow in the long run 💪🏽✨🍑
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#tbt #throwbackthursday #abs #bulking #gains #fitness #fitgirl #fitnessmotivation #gymshark #nike #collegefit #progress

It's crazy how in 6 months I'll be sweating with these ladies again, but this time in Indianapolis! These ladies are my best friends, my role models, and my family.
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Want to hear the crazy thing, I met them all on Instagram! We flew down separately to a coaching event with 20,000 other people. Words cannot explain how inspiring it is to see street after street blocked off so we can all workout together. We all come from somewhere different. We all live different lives. But we all have something in common... We made our health a priority and want to help others do the same thing!
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Have you ever wondered what I do as a virtual health and fitness coach? This weekend I will be holding a sneak peek into what coaching is, how much time you need to be a coach, and any other questions you may have! If coaching has ever crossed your mind send me a message and I will send you more information.
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Must be 18 and older living in the US, Canada, or UK..

I won’t lie; I let myself go. 6 months of steroids wrecked my body and my self esteem. I saw this picture and knew I had to change. 👉🏼 Fast forward three months to the next picture. I wore a size 2X (barely) in the first, now I’m a size L. You can do it, you just have to take the first step. I challenge three people that see this to take their first step, as I take my third. Believe in yourself. #weightloss #weightlossjourney #motivation #transformation #fitnation #endthetrend #collegefit #student #bethechange #fitfam #getit #byebyebelly #fitness #superfood #healthy #adhd #anxiety #21dfx

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