#collegefit

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Definitely recommend both of these! Have helped me thus far (: not an ad just a genuine love. #reading #bookstagram #nonfiction #cultivate #getoveryourdamnself

Today has been crazy long! I worked a nine hour shift and am sooo exhausted. I spent the majority of the day sanitizing smelly football equipment. -
On long work days or just days when I’m running around I always make sure to carry a protein or energy bar around with me and this chocolate peanut butter clifbar is one of my favorites! -
I didn’t work out today (I was crazy sore from yesterday’s kickboxing class and ended up sleeping in and missing today’s class!) but tomorrow I plan on fitting in a good full body workout!

Rest day vibezzz

Happy Saturday everyone! The start of my work week has just begun (hello hospital life 💅🏼) and let me tell you, I’m already tired lol. ▫️▫️▫️
Something that has been on my mind lately is the topic of being “savage”. Now let me tell you, savagery may seem like the right answer and sometimes it is. I get it. I’m a savage sometimes lol but I’ve noticed that people have been forgetting/avoiding kindness and compassion. In my opinion, kindness and compassion are way more important than anything else. I get that savagery is “in”, but just remember, you NEVER know what others are going through and how you can affect them. Just my two cents on the topic in case you care 😂. Love y’all and keep kicking booty this week my friends 💜
💪🏼 @projectbyld code:ADRIANA
#positivelyfitcommunity #positivevibes #workout #workoutmotivation #motivation #fitchick #fitness #fitnessmotivation #workoutgirl #backworkout #fitfam #fit #fittie #collegefitness #collegefit #collegefitness #edrecovered #ldfitness #projectbyld #buildyourhappy #girlswholift #armworkout #positiveoutlook

Enjoyed speaking on college fit this morning @william_and_mary. Thanks @wmalumni for the opportunity to be a part of the Alumni Admission Weekend. #collegefit #william&;mary #onetribe #gotribe #collegecounseling #classof2019 #classof2020 #collegeadmissions

My best friend was recently in Australia 🇦🇺 and sent me a package with all my favorite Aussie snacks in it 😭 including @bluedinosaurbars which I haven’t had since I left!!! Feeling all the feels and wishing I was back in the motherland!

Post long run tradition 🏃🏼‍♀️= bagels 😋. In Boston, after every long run, I would walk to the coffee shop by my apartment and get a bagel (this was before I knew I had celiac)...now, I’m still eating my good carbs with a bagel, just a gluten free one now

Let me tell you about this girl.

We've been IG friends for soo long. We finally met IRL when she flew from Canada to Pittsburgh and then drove the 5 hrs to Indy with me. (Real MVP)

It was so surreal to finally be able to workout side by side with this chick. I can't believe I have to say goodbye tomorrow. Please never leave me. .
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#shebelievedshecouldsoshedid #positivelife #goalsetter #betteryourself #motivateothers #motivateyourself #doitforyou #booksuggestions #fitbit #fitbitblaze #nike #nikewomen #thisgirlcan #girlboss #pushyourlimits #progressnotperfection #dontgiveup #youcandoit #strongnotskinny #collegefitness #collegeeats #collegefit #healthycollegegirl #healthycollege #strongereveryday  #teamfighttofinish #teambetterforit

HAPPY FRIYAY!!!
Late night post cause late night gym sesh. Did a HIIT workout for the first time in forever, and by forever I mean I don’t think I’ve actually ever done one in my life🙃
I mean if I’m going to mix up my gym time I might as well mix up my workout, right?!?
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Felt like I was low key dying, but I low key liked it😏 I said one of my goals recently was to mix things up, so that’s what we’re gonna do💁🏼‍♀️
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Anyway, I hope all of you are having a fabulous FRIYAY! And a wonderful start to the weekend💜

Sitting here wondering who could ever be more supportive than my big! She pushes me out of my comfort zone, and is there for me no matter how awkward I may be!! 😂
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Find your tribe! 👯‍♀️Whether through a accountability group, sorority, book club, workout class, study group etc.
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Without my girls I wouldn’t be where I am today!

It’s crazy how much our past thoughts affect us and hold us back. The only way to move forward is to let go of the past. And that is so hard. It’s hard bc we’ve lived through a hard memory and we replay it over and over in our heads. There is nothing you can do to change it. Nothing you do now, will make what happened in the past change. Let it shape you into a better person but don’t let it hold you back. Accept where you are now. You can’t change where you are now. But you can affect where you are in a few years. Work hard. Think in the now. Be humble. Kick ass.
💪🏼 @projectbyld code:ADRIANA
#positivelyfitcommunity #positivevibes #workout #workoutmotivation #motivation #fitchick #fitness #fitnessmotivation #workoutgirl #backworkout #fitfam #fit #fittie #collegefitness #collegefit #collegefitness #edrecovered #ldfitness #projectbyld #buildyourhappy #girlswholift #armworkout #positiveoutlook

When you find someone that you have sooo much in common with you hold them tight and never let them go.

A year and a half ago we met through IG. A year ago we met IRL in Nola. (Thanks for not catfishing me) and screamed when we saw each other.
This year we walked up to each other like we've been friends for 10 years.

It's crazy how coaching and social media can introduce you to your forever people.
Love you long time @shortgirlfitness .
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#mountainbikenoobs #mountainbike #motivateyourself #mountainbikecouple #shebelievedshecouldsoshedido #shebelievedshecouldsoshedid #positivelife #goalsetter #betteryourself #motivateothers #motivateyourself #doitforyou #nikewomen #thisgirlcan #girlboss #pushyourlimits #progressnotperfection #dontgiveup #youcandoit #strongnotskinny #collegefitness #collegeeats #collegefit #healthycollegegirl #healthycollege #strongereveryday  #teamfighttofinish #teambetterforit

Already feel like i need to wash these suckerzzzz. I was sweating so bad during my leg workout i felt so gross 😭😂 anywho!!! I haven’t done legs in a skkkkiiiiinny minute (fun fact: legs are my LEAST favorite thing to work... weird because ya know... booty popping (tooting my own horn)) i also did it while i was fasting, so i feel like a bad bbbbbbbb. I could have definitely gone harder but i had no fuel OR preworkout, so i was proud that i did some stuff alongside an ab circuit 😳




i didn’t videotape anything but I’ll leave what i did down below if y’all are curious ⤵️ (3 sets of everything!)
💛warm up: 20 body weight squats and lunges (1 set)
💛50lb deadlift (12reps) x lunges (16 reps)
💛leg adductor/leg abductor (pyramid set your weight! (70lb, 80lb, 90 lb) 12 reps)
💛Seated Squat machine with Legs positioned close together (pyramid set your weight (12 reps))
💛AB CIRCUIT ⤵️
—— Swimmies (20 seconds)
—— backwards crunches (12 reps)
—— single leg crunches (12 reps)
—— Single leg raises (20 reps)
Rest for 30 seconds and REPEAT! Enjoy!! 😉








#fit #fitness #fitgirl #fitstudent #wellness #lifestyle #motivation #inspiration #fitspo #fitlife #fitlifestyle #workoutroutine #girlswholift #gymgirl #fitsnessmotivation #health #healthylife #healthylifestyle #workout #upperbody #lowerbody #abs #balance #healthandfitness #sweat #burnfat #buildmuscle #gymrat #fitnessgirl #collegefit

Welcome to CollegeFit, a startup that gives high school students the opportunity to shadow college students of shared interests! 🎓
Our mission is to provide a realistic view of college life through a network of trustworthy students. We believe that only through a full day of interaction with current students of similar interests will high schoolers truly be able to narrow down their prospect colleges.
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#startup #college #collegelife #colleges #collegeapps #collegeapplications #startupbusiness #startuplife #collegefit

Just having one of those end of the weeks where it feels like nothing is going the way I want it to. The only thing that is still working for me is the gym and prep but everything else outside of that sucks rn. Definitely not some of my best times, but trying my best to get out of this funk ASAP! Don't need negative energy as I grow closer to my competition date. Hopefully my gym session today can try to help flip that around. Hopefully y'all are having a way better Friday! ❤️
#mindonthegrind #fitlife #fitfemale #fitnessjunkie #fitfam #npccompetitor #bikinicompetition #bikiniready #bodybuilding #fitnessmotivation #fitness #fitnessgirl #npcbikini #fitnesslife #itsalifestyle #girlswholift #girlswithmuscle #motivation #beamotivator #collegefitness #collegefit #collegefitlifestyle #collegefitgirl #premed #preplife #fitgirls #liftsomethingheavy #healthylifestyle #loveyourself

Just some push ups for fun 🤷🏼‍♀️ (that’s my “I’m determined” workout face)
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I’ve wanted to quit this so many times. So many. But I haven’t. Wanna know why? Because I did this for myself. I did this to better myself. To gain self confidence and be an all around happier person. And it’s working. 💕
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Curious about what I do or how I got into this? Drop an emoji below and I’ll give you all the deets!✨🤗
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#beachbody #80dayobsession #shakeology #beachbodyondemand #365er #journeytohealth #homeworkout #workoutathome #homegym #journeytofit #homegymlife #flow #journeytofitness #weightlosschallenge #weightlosssupport #journeytoselflove #collegefit #collegefitness #college #collegelife #collegestudent #universitylife #fitstudent #healthstudies #studentlife #fitstudent

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