#collegefit

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TOP POSTS

Summer school😭
From relaxing at home to nonstop work, things can get a bit overwhelming.
My goals? •Make things simple and don't over complicate👌
•Don't care what others think (AKA be unapologetically myself)💛
•Learn and APPLY (go out and do what I said I would!)👊
•And relax! Take time for myself and enjoy the special moments✌️


Made a vision board for my goals in life and it's time to put things into action🙌
(If you are ready to start ACHIEVING goals-not just wishing them- DM and let's can make it happen😘)

#wootd
Day 3 of the new program ✔️


No weights today, and I'm not sure how I feel about that, BUT I need more cardio in my life and I'd much rather do some HIIT than running! I tried to capture all the workout, but I was only able to get the beginning since I don't have enough space on my phone. My b. Still got it done! 👊🏼

Happy Wednesday!! Halfway through the week, just two more days til the weekend😎😎 here's what's helping me power through the midweek slump: 🍉🍍🍉🍍🍉Watermelon and pineapple are my absolute favorite summer fruits! Pro tip: pass on the pre-cut fruits and just cut them up yourself. You'll save tons of money in the long run!🤑
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#college #collegefit #collegegirls #fitfoodie #summereats #healthysummer #intuitiveeating #eattherainbow🌈 #bbg #bbggirls

An Formal Look makes us Into Different Look 😜✌
#project 🙄
#collegefit
#finalyearproject
#bangambot 😂
#peace

One week into Shift Shop and I am already seeing & feeling changes! My baby abs are more prominent than ever and my jeans are a little bigger too! I feel great and am not in a "fog" anymore. It's amazing what eating right for a WEEK and working out 6/7 days a week does for your body, mind and soul! Bring on week 2! 👊🏻💪🏼
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#wellnesscoach #weightlosslife #believeinyou #iamenough #anxietysurvivor #loveyourselffirst #workforitdontwishforit #absinthemaking #weekprogress #smallprogress #weightlosslife #weightlosssupport #weightlossjourney #freshman15 #collegefit #shiftshop @chrisdowningfitness #loveyourself #loveyourbody #loveyourselffirst #doitforthegains #healthyeating #athomeworkouts #fightingdemons

The aftermath of 35 minutes of high intensity cardio and agility training. Seriously considering getting my haircut after being waked in the face by my braid haha .
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#fitbit #fitbitblaze #nike #nikewomen #thisgirlcan #girlboss #pushyourlimits #progressnotperfection #dontgiveup #youcandoit #strongnotskinny #collegefitness #collegeeats #collegefit #healthycollegegirl #healthycollege #strongereveryday  #teamfighttofinish #teambetterforit

Obviously a little different angles but whatever. 🤷🏻‍♀️

The second photo was senior year of high school. I had been working out hard for hours at a time, around 5 days a week, and ate healthy for the most part, but would "give up" on the weekends or toward the end of the week, and eat excessive amounts of anything and everything. I would get to the point of being!completely stuffed, and I would continue to stuff my face with food. The more I ate, the more I craved more food. I was stuck in a "I'll start over Monday" mindset, and had a terrible relationship with food.


The first photo was last fall. I still workout hard, consistently every day for less than an hour a day, and I follow a meal plan I am able to stick with. I'm not perfect with it but I've found something I can fit into my life as a healthy habit rather than yo-yoing through the week. •

For anyone who cares, this is maybe about an 8lb difference, but who's counting?? 🤘🏼 This is NOT a weight transformation post!
The real transformation has been my mindset. Before, I was working out to lose weight. I was focusing on the scale and focusing on having to be perfect because I hated my body. It was overwhelming and stressful and honestly got me further from my goals •

Now, I workout and eat healthy food I love because it makes me feel amazing! It makes me happier, more positive, and confident. I don't feel the pressure to "diet" or workout. Now, I eat healthy because I know it makes me feel good, and I want to workout! I stopped focusing on the scale, and started focusing on becoming the happiest healthiest version of me, no matter what that looked like. •

I still have a lot of work to do on my mindset, but it is a work in progress.
Now, I workout because I love my body. Not because I hate it.

#bodypositive #loveyourbody #bestversionofyou #happyandhealthy

MOST RECENT

Summer school😭
From relaxing at home to nonstop work, things can get a bit overwhelming.
My goals? •Make things simple and don't over complicate👌
•Don't care what others think (AKA be unapologetically myself)💛
•Learn and APPLY (go out and do what I said I would!)👊
•And relax! Take time for myself and enjoy the special moments✌️


Made a vision board for my goals in life and it's time to put things into action🙌
(If you are ready to start ACHIEVING goals-not just wishing them- DM and let's can make it happen😘)

Wednesday nights are the best. 😍

I get to have a team call with my boss business team members across the US. 🌎

We hear from one of the leaders on our team about various topics. Today we're talking about FEAR and how to not let it limit you in your business or your life! 🤗
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#girlswhorun #girlswhoworkout #girlswhoeat #edrecovery #edwarrior #girlswhosweat #girlswhosquat #girlswholiftweights #crazybunnylady #recoveryisworthit #runnersofinstagram #runnersofig #eatingdisorderrecovery #eatittobeatit #bunnymama #acepersonaltrainer #bingeeating #bingeeatingdisorder #ednos #ednosrecovery #halfmarathontraining #womensrunningcommunity #runningismytherapy #runlikeagirl #runlikeawoman #runlikethewind #fitbitcharge2 #fitbit #collegefit #collegefitness

There are only FIVE SPOTS left in my Summer Fit Club starting July 31st! 🌞

This is going to be a great one, full of people ready to rock their goals in the heat of summer. 🏜

If you're like me, and you WANT to be healthy, but you just need a little extra push to get your butt to actually do it, this is for you. 🏃

If you're like me and you want to be able to eat yummy things like mac and cheese and chocolate, but still lose weight, this is for you. 🍫

If you're like me, and you just want to finally build self confidence MENTALLY, this is for you! Yes, we will be working on our mental health as well! Personal growth and development is key. 🤓

If you're like I was, and you just aren't quite sure how to approach fitness because you have abused it in the past, this is for you. Everything we do here is about CELEBRATING what your body can do, not about abusing yourself because you ate. You deserve to eat! You deserve to eat a lot! You work hard! 🍍

Everyone who participates gets:
🔹 access to an On Demand program of workouts (just like Netflix... but for workouts!) for 1 year
🔸 one month of my favorite superfood shake Shakeology. Don't even get me started on this stuff. Let's just say it's very nutritionally valuable.
🔹 lifetime access to my groups
🔸 me as your coach! 😎 Meaning I will help you choose programs and pester you all the time about how they are going because I want you to get those results!
🔹 a portion control container system that has totally changed the way I view daily eating
🔸 the support system of the other members of the group. So key!

I thought about whether or not to join one of these groups for a few months. I eventually decided, "what the heck, I'll just do it." I joined, chose a 21 day long program with my coach, and after 21 days I had lost 10 pounds!

If you think you might be interested, just comment here or shoot me a message and I'll send you some more info! You never know what could change your life.
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#girlswhorun #girlswhoworkout #girlswhoeat #edrecovery #edwarrior #girlswhosweat #girlswhosquat #girlswholiftweights #recoveryisworthit #runnersofinstagram #runnersofig #eatingdisorderrecovery

I saw the first photo and was like "Wow I didn't realize I was still sunburnt!" Then I realized nah, I'm just so flushed from todays tri and chest day plussss Thursdays ab workout😅 LOL, but I can already tell that my body is LOVING the added cardio that's in all of these workouts!
Phase 2 is kicking my butt to the EXTREME, but this is definitely my favorite plan LG has made💪🏼

So I need new gym gear and these @justsaiyan_gear shirts have been calling my name. So Comment 1, 2, 3, or 4 to vote for the one I get. I really can't decide.

#naruto #narutoshippuden #narutofan #baruto #dbz #dragonballsuper #fitness #fit #collegelife #collegefit #newgear #justsaiyan_gear #anime #bjj #bjjlifestyle #compressionwear #muaythai #traininggear

Happy Wednesday!! Halfway through the week, just two more days til the weekend😎😎 here's what's helping me power through the midweek slump: 🍉🍍🍉🍍🍉Watermelon and pineapple are my absolute favorite summer fruits! Pro tip: pass on the pre-cut fruits and just cut them up yourself. You'll save tons of money in the long run!🤑
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#college #collegefit #collegegirls #fitfoodie #summereats #healthysummer #intuitiveeating #eattherainbow🌈 #bbg #bbggirls

What is one food that you love but hate products that try to taste like that flavor?
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I hate cherry flavored products but these Rainier cherries are delish!
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#rainiercherries #cherryflavored #therealflavor #eatclean #wholefoods #freshisbest #mealprep #tasteslikeacheat #furmom #furmomfit #huskymom #siberianhusky #americanbulldog #collegefit #payingoffstudentdebt #workfromhome #workforit #joinmytribe #daythree #fruitsandveggies #fruitlover

The aftermath of 35 minutes of high intensity cardio and agility training. Seriously considering getting my haircut after being waked in the face by my braid haha .
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#fitbit #fitbitblaze #nike #nikewomen #thisgirlcan #girlboss #pushyourlimits #progressnotperfection #dontgiveup #youcandoit #strongnotskinny #collegefitness #collegeeats #collegefit #healthycollegegirl #healthycollege #strongereveryday  #teamfighttofinish #teambetterforit

What is a coach Katie? 🤷🏼‍♀️🤷🏼‍♀️ I've had this question quite a few times. 😊😊 Well all these ladies are coaches!! But do you see the one is the middle with the dark pants? 👆🏼👆🏼She's our sponsor coach, Brigitte.😁 She's also one of the top coaches in the whole network, motivational speaker, millionaire club, you know all the good stuff. 😉 Every year she's asked to speak at the Beachbody Summit cause she's just that awesome. 🤗🤗 The cool thing about this industry is we are a TEAM. 🤝 You are NOT on your own, we all help each other out. I'm gonna help you be the best. And she's gonna help you be the best. You get training from both of us. So if she clearly knows how to get to the top, and you are on our team, you better believe you will become dang successful and she's taking the whole team with her!!! So what are you waiting for?! Stop being scared! Reach out!!! 😄😄😁😁 We have a new coach training coming up soon, and they are amazing and will start you off right 👌👌

#wootd
Day 3 of the new program ✔️


No weights today, and I'm not sure how I feel about that, BUT I need more cardio in my life and I'd much rather do some HIIT than running! I tried to capture all the workout, but I was only able to get the beginning since I don't have enough space on my phone. My b. Still got it done! 👊🏼

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