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Throwback to the dorm!😝
To be honest, I feel like I haven't made much progress since my last transformation picture.
It can be discouraging when you feel like you are doing everything right but not seeing results as quickly as you did before or as quickly as other people!
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I just really had to go back into understanding that health is an overall lifestyle. It's not only about the outward appearance but also about how your body is functioning inside.
So if you feel discouraged on your journey at all, know that you are not only doing this for aesthetics, but to treat your body well!
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Also, find an accountability partner or group of like minded, goal orientated people to help support you!
I am always looking for an accountability partner so let me know if you want to be buddies💛😉
#selfpeptalk

Because who likes normal flutter kicks?

I always said watch out for this man! INCREIBLE transformation from Noah. (15 lbs later) Stoked I was able to work with him and get him where he wants to be. He followed exactly what I said and it clearly paid off. Congrats on wrapping up 12 weeks Noah!

Here's a sneak peak of the new ab routine I'm throwing together for some of my clients. 💪🏻 There's nothing cooler than seeing people accomplish what they thought they'd never be able to do in a million years
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#onlinetrainer #onlinetrainers #fitness #personaltrainer #personaltraining #orlandopersonaltrainer #bodytransformation #bodytransformations #gymmotivation #fitnesstraining #collegefit #collegefitness #instafitguy #beast #getfit #fitlifestyle #healthy lifestyle #progresspicture #beforeandafter #consistency #makinggains #healthylifestylechange #fitlife #healthylifestylechanges #fitjourney #fitnesshelp #fitnessadvice #getfitordietrying

"Everybody wants to be a beast, until it's time to do what the beast do"- Eric Thomas
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Check out the full video: Link in bio
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If you're curious how you can obtain your dream physique or have any questions as to what exactly I do, shoot me a message!
_____________________________________________________________ 📸: @liftken

Here's a superset I'm throwing in my new program for hypertrophy training (muscle growth)

6 sets
Revere grip tricep extension: 10 full reps with 5 partials straight into
10 diamond push-ups with a 45 second test in between each set. Throw this in at the end of your tricep routine and let me know what you think 💪🏻

Day 2 of 21 Day Fix is in the books. Upper Fix sounded easy, but leaves you sore and strong in a few days. 👊🏻 -
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#21dayfix #strongerthanyesterday #prevet #fightinganxiety #fightingdemons #collegefit #conqueringdepression #collegestudents #fitnessjourney #farmgirl

Another client/roommate killing it. A few months of work and this man is looking great! -contact me for customized workout programs and meal plans if you're looking to use this summer to your advantage and get in the best shape of your life💪🏻💪🏻

MOST RECENT

First def hspu today! Couldn't be happier with the progress I'm making here @teamtruefit 👍🏼
Come lift with me and talk to us about getting you to your goals for summer!
#teamtruefit #extremeendurance #cali #college #crossfit #collegefit #fit #fitness #fitbody #beachbody #exploreeverything #xendurance #fitfam #crossfitaddict #gettinit #livelife #lifestyle

Happy Tuesday errrbodyy! Was really wishing for this delicious bowl today😛 Work lunches are just not doing it for me. Yes, I pack healthy, yummy meals, but there's something about a warm meal in a bowl with a nice fresh egg on top that makes all the difference😌
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Really can't believe it's only Tuesday and I'm already #beataf 😵 I'm choosing to listen to my body and get a good nights sleep- which means I won't be waking up super early like I normally do (4AM) to get my work out in. Instead, I'll let myself sleep in a bit, get to work early so I can leave early, and get my grind time in later. It's crazy: some days I feel so good getting up early and getting my workouts in, but other days, it really catches up to me and I feel dead! Instead of pushing myself, I'm gonna take it easy, and if that means a lighter workout tomorrow, then so be it. I want my body to feel restored when I wake up, not worn down!
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Listen, cherish, and respect your body, even when your mind tells you otherwise! ✨#happyandhealthy #collegefitlife #selflove

Session 3 with my personal trainer @kyliemm_fit we did a full body workout and I'm 100% feeling it! Message her if you want personal training she's the best and will get you where you need to be!!! •



#collegefit #collegefitgirls #fitgirl #fitness #fitnessjourney #fitnessmotivation #fullbodyworkout #girlsthatlift #armday #legday #macros #training #health #healthybody

Oh yes we did!!! 😉😉 Who doesn't love a good blanket fort?

Day 2 of 21 Day Fix is in the books. Upper Fix sounded easy, but leaves you sore and strong in a few days. 👊🏻 -
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#21dayfix #strongerthanyesterday #prevet #fightinganxiety #fightingdemons #collegefit #conqueringdepression #collegestudents #fitnessjourney #farmgirl

The "I'm too tired to smile but I gotta take a pic" look😂
Y'all weren't kidding when you said this arm workout was crazy hard. I'm honestly not sure how I'm suppose to lift my arms at work to clean beds tonight😅 This #summerfitcation challenge is intense lol

Fit tip #3: sweating is good. Although very inconvenient when wearing a grey shirt, 😂 sweating keeps your body temperature at a normal temp when forcing your muscles to work. When you sweat it regulates your body temp but also can be used as a detox. Along with peeing, when we sweat we sweat out some of the toxins that are found in our bodies. After a long night of drinking, an aid in lowering your BAC is by sweating out the liquid that was drank. It is a very small percentage, but sweating while drinking can sober you up (do not rely on this). -
This pic I am drenched in sweat while sitting in the sauna. In all honesty after leaving the sauna I don't feel dirty or gross but *refreshed. Yes, I am soaked but I am free of the things that would hurt my body more if I kept them in there. Try out your sauna and see what you think, did you feel refreshed after or dehydrated and tired - then you need to revaluate and check a previous post of mine regarding water intake!

Insanity Max 30 Tabata Power done, max out time 10:08. My tris are always on fire after this workout! I will be feeling all of those dips and push ups all day long...







#fitness #fitnessmotivation #fitspo #fitsporation #fitnessjourney #workout #workoutmotivation #workouts #workhard #fit #fitfam #fitjourney #collegefitness #collegefit #postworkoutselfie #sweatyselfie #teambeachbody #beachbodyfitness #beachbodyondemand #bbod #insanitymax30

Throwback to the dorm!😝
To be honest, I feel like I haven't made much progress since my last transformation picture.
It can be discouraging when you feel like you are doing everything right but not seeing results as quickly as you did before or as quickly as other people!
-
I just really had to go back into understanding that health is an overall lifestyle. It's not only about the outward appearance but also about how your body is functioning inside.
So if you feel discouraged on your journey at all, know that you are not only doing this for aesthetics, but to treat your body well!
-
Also, find an accountability partner or group of like minded, goal orientated people to help support you!
I am always looking for an accountability partner so let me know if you want to be buddies💛😉
#selfpeptalk

Being 100% honest I wanted to kill today's workout and feel amazing afterwards (maybe even take some bomb selfies) but I felt completely the opposite. I let myself get in the way of moving forward, which happens I'm only human, but it was super discouraging to say the least. However, if living this "lifestyle" has taught me anything it's that mental health is just as important, if not more, as physical health. Sometimes you have to give yourself that okay to not be okay at times.
Instead of feeling kicked down, I decided to pick myself up by doing some little things to make ME happy.
So I'm currently eating a bomb sundae (don't worry it fits my macros😉) while waiting for my bath to fill😌
Because guess what, tomorrow is a brand new day with more chances for me to take ✨ #flourishstrong

Happy Monday babes!! Today was my first day @ *cue Rhianna* werk werk werk werk werk🤓 Getting a taste of that adult city life and I'm loving it! Had to get up earlier than usual to get my work out in since I don't get home until 7:30! Regardless, I felt great this morning and it really helped me feel energized and ready to crush this week👊🏼👊🏼 #happyandhealthy #collegefitlife #mondaygrind

Summer Shredding 2017 @maxxchewning style

So my insta has been pretty dead lately (minus my stories), but @kayla__strong and I have been hitting the gym. We just never take any pictures because I'm a baby and hate taking pictures with people looking😅
However, today was the first day of LG's new weight training plan so I had to memorialize it with a pic😝
WOW it was such a good workout!! Idk about y'all, but I was dying after the glute pre-exhaustion😩 I had to go down so much in weight, but I made it through! I'm so excited about this plan and getting back together with the LG community💗
I totally forgot about the photo challenge so I'm just gonna add it now😂 My 3 goals for this challenge
1. Fitness- I wanna try and hit the gym at least 3x a week. I know this challenge is a 5 dayer, but sometimes that just realistically doesn't fit into my schedule.
2. Nutrition- NO late night snacks!! I'm a total night owl, so it's super hard for me to binge watch my Netflix shows without eating some Taquitos🙈
3. Personal- My personal goal is to not get so down on myself about my progress, or missing a workout. I'm a total negative self talker, and I really am trying to work on that.

We have a lot to be thankful for in this country. We have the freedom of speech. We have the freedom to be ourselves. Freedom to religion, career, and to help and support one another. After the 4th, I am starting a new FREE fitness Challenge Group! 💪🎇🇺🇲️ Listen if you are ready to lose 5-15 pounds, or just tone up JOIN THIS. 👇👇 I am here to help you! 😊😊 No more complaining to anyone how you wish you could get more physically fit! 🙅🙅 This is your chance! So comment below or message me if you're ready to step it up, and use the freedom you were given to make a difference in your life! 👊💪 .
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#fitmess #blondebomb #hairstylisttribe #idaholove #ldsgirl #mormonlife #cardiosesh #summertimelovin #wifeymode #collegefit #healthfoodie #healthadvice # #findinghappiness #rexburg #goalsmet #blondelocks #christfollowers #animaladdict #organizingtips #progressionnotperfection #outdoorsgirl

Max 30 Cardio Challenge - max out time: 7:42. I'm counting this time as doing better than my first time, because while I may not have gone for longer without taking a break, I know i pushed myself harder to max out!







#fitness #fitnessmotivation #fitspo #fitsporation #fitnessjourney #workout #workoutmotivation #workouts #workhard #fit #fitfam #fitjourney #collegefitness #collegefit #postworkoutselfie #sweatyselfie #teambeachbody #beachbodyfitness #beachbodyondemand #bbod #insanitymax30

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