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πŸƒπŸ‚First day of Fall Friday Feels πŸ‚πŸƒ

🍷Red wine lovers🍷
I need your help, I've never been a huge red wine person but that's because I became so reliant on my sweet sugary drinks! I've finally kicked the habit of drinking soda and energy drinks and now I think it's time to try some red wine again!
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My meal plan even allows red wine! So what's your part in this? I need some red wine advise!! What is your favorite brands/types of red wines? I can't imagine I could go straight to dry wines but ya never know!!

New exercise alert 🚨 πŸ’₯.
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2 ab exercises to try out for advanced athletes. Stick Walks and Pot Stirs.
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The guy at the end of the video asked me what type of exercise that was and I was happy to explain what I was doing πŸ€—. So don't be afraid to reach out to me if you have any questions! I love answering them ❀️.
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#FitStudent #CollegeLife #CollegeFit #College #AbWorkout

grilled chicken taco salad for lunch! replaced the dressing with plain balsamic & no tortilla strips! my new favorite salad ! hope everyones days going good😊 #healthyfood #collegefit

An Formal Look makes us Into Different Look 😜✌
#project πŸ™„
#collegefit
#finalyearproject
#bangambot πŸ˜‚
#peace ❀

Is this a FIT? The College Sage recently visited a unique academic offering by checking out the Fashion Institute of Technology (FIT) in the vibrant Chelsea neighborhood of Manhattan.
FIT started out in the 1940s with humble beginnings as a training school for the tailoring industry but with steady growth now occupies an entire city block and has an enrollment of over 10,000 students. Some unique majors available are: Fashion Business Management, Visual Presentation and Exhibit Design, Art History and Museum Profession, and Toy Design.
FIT is a public institution and a member of the State University of New York (SUNY) system and holds an international reputation for excellence in fashion design and business. Creativity, innovation, and entrepreneurship are definitely standards on which the academic programs are based. Over half of the students are majoring in the School of Business and Technology, and the focus of FIT is summed up in their slogan: β€œWhere Creativity Gets Down to Business”.
The College Sage is especially excited about the program started this year at the Incheon Global Campus in Songdo, Korea. FIT students can launch their degrees in Fashion Design and Fashion Business Management at the state-of-the art campus of SUNY Korea in Northeast Asia’s booming economic hub. This campus joins the other FIT locations in Florence and Milan, enhancing their global reach and reputation.
If the Fashion Institute of Technology might be a good FIT for you, contact the College Sage for additional information. #fashioneducation #collegefit #college #education #nyc

Thanks @aygabby_ for coming north to train with us before UM vs Toledo. Hopefully we see you again soon! #zone6#collegefit#bommaritoperformancesystems #fitgirl#davie#adultfit#lauderdalefit#core#arms

My cat is helping study while we are watching the Olimpya' Finals.
#stronggirl #cutecats #collegefitness #collegefit

MOST RECENT

Great chicken recipe I tried last night! Find it down below πŸ˜ƒ
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http://pin.it/D4g3bqU .
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#chicken #collegefood #college #dinner #homemadefood #mealprep #health #fitness #collegefit #healthy #pinterest #success

🍷Red wine lovers🍷
I need your help, I've never been a huge red wine person but that's because I became so reliant on my sweet sugary drinks! I've finally kicked the habit of drinking soda and energy drinks and now I think it's time to try some red wine again!
.
My meal plan even allows red wine! So what's your part in this? I need some red wine advise!! What is your favorite brands/types of red wines? I can't imagine I could go straight to dry wines but ya never know!!

Oh how I've missed you my sweet, sweet love 😍

Thanks @aygabby_ for coming north to train with us before UM vs Toledo. Hopefully we see you again soon! #zone6#collegefit#bommaritoperformancesystems #fitgirl#davie#adultfit#lauderdalefit#core#arms

Sweaty hair featured in today's work attire. #sorrynotsorry I could have skipped my workout this morning but I still have 2.5 chapters of accounting homework and a group project due next week. (Plus 2 exams) It was either get up and workout for 30 minutes, or makeup excuses as to why I couldn't workout latter tonight. (Cue no time excuses)
If your deciding whether to sweat it out or not just go do it!!

Dirty 30 Extreme is done!

I was totally NOT motivated to work out earlier, I honestly wanted to take a nap.
BUT, I held myself accountable and got to the gym, and I feel so much better now! I pushed to get a good sweat session in, now it's time to refuel!
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#fitness #fitnessmotivation #fitspo #fitsporation #fitnessjourney #workout #workoutmotivation #workouts #workhard #fit #fitfam #fitjourney #collegefitness #collegefit #postworkoutselfie #sweatyselfie #teambeachbody #beachbodyfitness #beachbodyondemand #bbod #healthyliving #healthychoices #thisgirlcan #pushyourlimits #healthycollegegirl #healthycollegelife #tallgirl #tallandproud

First time running after not running for over a month... set myself a goal for 3 miles and made it to 2.7 so I'm not too upset with myself.
Never again will I go a month without running! Set your goals and stick to them ! #asics #nike #healthy #stayfitwithme #workoutwithme #collegefit #girlswholift #girlswhorun #collegeworkout

πŸƒπŸ‚First day of Fall Friday Feels πŸ‚πŸƒ

β€œWow Tom, you look big! That Shakeology must be doing the job.” One of the realest things I’ve heard this week.
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#tiptomshape #shakeology #shakeologyresults #shakeologylover #shakeologychallenge #veganshake #veganrecipes #veganfitness #veganfit #fitnessboy #fitnessfun #inspirationalcoach #fitnesscoach #healthysnacks #healthandwellness #collegehealth #musclegain #collegefit #weightlosshelp #fitnesssupport #supportyourfriends #collegekid #busyday #beachbodyondemand #p90x #abripperx #abworkout #athomeworkout

"Let's go on a peaceful walk" *Tries to handstand off of everything.

#day15: do one thing at a time (do the *free* 21 day challenge with me- link in bio)
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giving to my attention to these pretty nyc views while doing some solo sightseeing on my way to babysit on the upper west side. Columbia has such a pretty campus (but Fordham is better #justsaying)!
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I'm trying to explore new places sans phone and get some people watching time in. Relaxing and focus is a must for total wellness. β€’
#liveitup #liveituplifeschool #nyc #columbia #wellness #college #collegefit #health #wellness

Leggies are feeling it today!! Hurts so good thoπŸ‘ŒπŸΌ Happy Friday guys!! I'm excited for the weekend, but it's still going to be busy busy busy! Between studying, rush, meetings, etc. my weekends are definitely not as relaxing as they could be, but I still try to make time for me. Being busy and involved is great, but always make time to do the things you love: work out, hang with friends, go out to eat, take a bath. Whatever it is, carve out a solid amount of time FOR YOU! It's not only good for your mental and physical health, but also just so you stay saneπŸ˜‚
Hope everyone has a great day!
#happyandhealthy #collegefitlife #positivevibes #friyay

Rockin my favorite @whitneyysimmons merch and my @gymsharkwomen seamless leggings 😍
I was inspired by @mik.fit post the other day to share a few reason why I choose to live a healthy lifestyle:
1. Working out makes me feel accomplished and PROUD of myself. On days where I have to drag myself to the gym and I'm feeling low, I can always count on a good lift to turn my day around.
2. I want to motivate my friends/family/followers to push themselves and adapt to a healthy lifestyle as well πŸ’•
3. My workouts give me energy. I'm typically a low-energy person, but whenever I get a workout in before class I always feel more alert & focused!
4. I can see results! One of my favorite things about working out is testing my capabilities and seeing how much my body has transformed through this journey.
5. HAPPINESS! Working out makes me smile. Some days it may feel like a chore, but in the end I always leave the gym with a smile on my face.
I love this platform because I get to share my love for fitness with others who value the same thing. The friends I've made and the things over learned during this "fitness journey" have made all my hard work totally worth it. Thanks for being my motivators ❀️ ❀️
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#fitness #fitnessmotivation #fitnessjourney #encouragement #motivation #fitness #healthy #college #universityofkentucky #collegefit #khsummerpromo #gymshark

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