#collardgreens

MOST RECENT

POP QUIZ: What do arugula🌱, collards🍃, Brussels sprouts, cabbage, kale🌿, cauliflower, broccoli 🥦 and wasabi (Wasss-AAHHH beeeee 👅) ALL have in common?
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The answer is they’re all part of ONE BIG HAPPY FAMILY 👨‍👩‍👧‍👦 called cruciferous vegetables. You’ve probably heard of them, they’re the ones....
👉🏻 FIGHTING CANCER with special phytochemicals called glucosinolates. There are many of them, like sulforaphane in broccoli sprouts. If you hate cancer (and who doesn’t?🤷🏻‍♂️), these are the foods for you!
👉🏻 REDUCING INFLAMMATION. In one study 📖, a 25% reduction! (Ref: Jiang Y, et al. J Acad Nutr Diet. 2014). Inflammation is consider the root of most Western illnesses.
👉🏻 BURNING 🔥 FAT and turning your jeggings 👖 into MC Hammer pants👘. These veggies 🥦 have fiber which promotes a healthy gut and translates into a LEANER, LIGHTER YOU!
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🤔QUESTION: What’s your favorite cruciferous veggie??? Answer in the comments 👇🏻!
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SOULFUL SOUTHERN COLLARDS (VEGAN) • ½ small yellow onion, diced • 1 red pepper, diced • 3 cloves garlic, minced • 2-3 cups vegetable broth • 1 teaspoon applewood smoked salt (or any kind of smoked salt) • ½ teaspoon red pepper flakes • 2 lbs collard greens • black pepper • hot sauce
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DIRECTIONS
1. Saute onions and red pepper until almost tender over medium heat and then add in garlic. Cook until onion and garlic are fragrant, about 2-3 minutes.
2. Add in vegetable broth. Season broth with smoked salt and red pepper flakes. Taste and adjust the seasonings if needed. Make sure it's to your liking because this is how your greens will taste.
3. Bring to a simmer and reduce heat. Add in the greens. Green will wilt down as they cook.
4. Simmer for 1 hr to 1 hr 30 mins. Do not boil. Add more vegetable broth if needed. May need more or less time so be sure to check them after 30-45 minutes. When done, greens will be dark green, tender and will not have a raw taste.
5. Add in more smoked salt, black pepper, red pepper flakes and hot sauce, if desired.
6. Enjoy!
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Recipe cred: Divas Can Cook
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#guthealth #healthygut #charleston #mtpleasant #mountpleasant #theguthealthmd #charlestonsc #fit #fitness #eatclean #collardgreens

Collard greens in bacon, kimchi, gochujang mayo, yolk, shaved cured Camembert
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#keto #bacon #collardgreens #kimchi #ketogenicdiet #ketogeniclifestyle #cooking #plating #fatonfatonfat

So let me tell you about @dariuscooks restaurant @greensandgravyinc OMG!!! This was just my appetizer #Shrimp and #Crab #DeviledEggs these were soooooooo good!!! We also ordered the lemon pepper and honey drizzled #FriedChicken with #SmokedTurkey #CollardGreens #MacNCheese with a #HoneyButter #HomeMade #Biscuit Thank you @dariuscooks for providing excellent comfort food with a twist ERRTHANG WAS SO GOOD😋😋😋

These falafels so colossal, no need for waffles. 🔥 #wrapwednesday
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Instead of using regular tortillas and lettuce, Lauren @flora_and_vino used #collardgreens, which are high in many vitamins, minerals, and antioxidants that your body is craving! 💚⠀
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The BEST PART: this meal is OIL FREE, vegan, and gluten free! ✨⠀
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Get her RECIPE in our profile link 👌⠀
// Oil-Free Baked Falafel with Cucumber Tahini Tzatziki //⠀
#backtofresh #naturesgreens
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#falafel #poweredbyplants #eattherainbow #goodmoodfood #wholefoods #eatrealfood #glutenfree #veganrecipes #plantbasedrecipes #veganprotein #eatyourgreens #certifiedsc #eatwelllivewell #healthygut #foodisfuel

The foods on this chart are excellent vegan sources of iron.🌿 All foods should be organic only and soy foods choices should always be fermented such as tempeh, miso, natto and fermented tofu. Do not heat these foods above 118 degrees to keep their probiotic bacteria alive. 🌿🌿🌿🌿🌿
Iron is important in the diet to help nourish blood and prevent iron-deficient anemia. Menstruating women have a higher need for iron (about 15 mgs) and pregnant and breast feeding women need the most iron (about 27-30 mgs per day) but everyone needs it.🌿🌿🌿🌿🌿🌿🌿
I had iron-deficient anemia as a child and know how horrible it can be. Symptoms of iron-deficient anemia are: low red blood cell count, headaches, dizziness, lightheadedness, fatigue to extreme fatigue, dark circles under eyes, face can look drawn and pale, low energy, 
Weakness, Pale skin, Chest pain, fast heartbeat or shortness of breath, cold hands and feet, Inflammation or soreness of your tongue, Brittle nails, Unusual cravings for non-nutritive substances, such as ice, dirt or starch, poor appetite, especially in infants and children with iron deficiency anemia.👶👧
🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿

That moment when you hand pick your organic collards, dreaming of two digit cholesterol numbers, but you want to smother the greens in bacon drippings, because . . . well, because!
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#thislittlemoment_ #littlestoriesofmylife #slowsimpleseasonal #thehappynow #dayslikethese #collardgreens #thequietlife #countrylifestyle #fromwhereistand #savorthejourney #southerncooking #iphoneography #theartofslowliving #simpleandstill

The Delicious Double Cut Pork Chip with Potato Purée, Collard Greens, Calabrian Chile, and Lemon Agrumato from @southmainkitchen! An excellent choice for dinner when you’re in Alpharetta! #eeeeeats #dinner #pork #porkchops #bonein #meat #vegetables #potato #collardgreens #chilis #lemon #southern #southernfood #atlanta #atl #alpharetta #atlphoodie #wood #reclaimedwood #foodie #foodporn #nomnom

Jamaican Jerk Pork Roast (on a bed of collard greens, served with white rice)...@crockpot #crockpotmeals #MultiCooker

Recipe on the blog @ thecookingapprentice.com ©#TheCookingApprentice #jamaicanfood #collardgreens #crockpot #food #foodporn #instafood #comfortfood #foodoftheday #lunch #dinner #foodpic #foodpics #eat #hungry #foodgasm #pork #theotherwhitemeat #whiterice

#NothingButTheGoodStuff ... 343 Princeton Ave #JerseyCity #NJ On The Corner Of Linden & Princeton Ave. #PullUp To @seafood.kitchen TODAYS MENU!
THE #KITCHEN IS #OPEN! #Text your orders to 201-598-4069 PickUp And #Delivery available #Alfredo #LobsterTail #CollardGreens #BBQ #Chicken & #Seafood #PastaSalad On Deck 👀👀 #Steak #Shrimp #Salmon #SnowCrablegs #Grilled #Seafood #CornOntheCob #SeafoodKitchen #GoodEats

Light, filling and crunchy Raw Collard Green Wraps 🌱 Made with quinoa, sauteed mushrooms, raw beets and carrots 🥕 They make the perfect lunch, snack or dinner during these hot summer days ☀️ Link to the recipe on my profile.

#natteats

“No one ever gathered in the yard and raved about a room temperature bottle of Ensure”- M. Moser #barbecueisforfriends #summer2018 #grillingwithmissy #southernnights #ribs #chicken #beefsausage #lamb #collardgreens #lemoniceboxpie #eattolive #foodislove #faithfamilyfood .

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