✨ This #hummus is made with #sprouted #chickpeas that are more digestible and nutritious. How we prepare our foods is key to our #health, not just what we eat. I must also say that using #instantpot to cook the chickpeas is a game changer. Both #pressurecooking and soaking/sprouting the chickpeas significantly reduce cooking time. .
What’s even better, I have got sweet potato in this hummus for extra nutrients, flavour, fibre. And it doesn’t take any extra time when cooking sweet potatoes with the chickpeas together! In fact, I cook a few extra sweet potatoes while making this dish and got a side dish of potatoes for the next meal.
🍠 So many good things in this recipe! Go get a printable copy here -> https://yangsnourishingkitchen.com/sprouted-chickpea-sweet-potato-hummus-instant-pot/
There is also a special coupon code in this blog post for shopping @perfectsupplements. I used the collagen peptides in this hummus recipe for extra boost of #protein and #healing power. 💪 Rememebr the sale ends on 04/22. .
#sprouting #legumes #traditionalfood #nourishment #nourishingfoods #foodismedicine #wholefoods #guthealth #easydigestion #nourishingtraditions #collagen #sweetpotato #pressurecookerrecipes #realfood #glutenfree #cleaneating #collagenpeptides #snack #snacks #healthysnack #dip #proteinsnack

So I’m not typically a smoothie kind of gal. I realize in the nutrition world that’s like saying I hate cuddly puppies. But I am a listen-to-your-body and go-with-it kind of gal. It’s warmer out and I’ve been running 5+ mile routes lately — and all I wanted was:
Dragon fruit
Cocoa nibs (ALL OF THEM)
Kombucha (cranberry ginger from @ninja_kombucha from @growrva )
+ 2 scoops collagen peptides
Hit the spot. Also, if you’re in smoothie mode, have fun with your liquids and change it up! Blend pumpkin or hemp seeds with water to make seed milks before you add other ingredients. Add coconut water (on occasion, as coconuts - and dragon fruit - don’t grow anywhere near the eastern US). Your fav kombucha. Kefir - my preferred local source, @oldchurchcreamery . Toss a scoop of almond butter into water and blend into nut milk. Pretty much any nut added to water and blended is... a homemade nut milk. I use a 1/4 cup nuts/seeds to 1 cup water ratio.
I’m sure there are other ideas! What did I miss?

Need a little sweetness today day? Or are you just looking for a new way to get in some collagen? Em’s got you covered. Head over to @emilyschromm for a recipe for these matcha chocolate cups! #EmsVitals @vitalproteins
#EmFit #EmFitChallenge #paleo #paleoish #collagenpeptides #collagenrecipe #paleosnack #paleodessert

I have incorporated Matcha 🍵 + Collagen into my everyday morning routine. What is it and how do I incorporate it!! I make this combo in a tea form. .
Collagen is a protein found in our bodies. It can be found in our skin, bones, muscles, skin, tendons, blood vessels, hair and nails. As we get older our bodies ability to produce collagen declines. Prolonged exposure to UV light, a diet high in sugar, autoimmune disorders and smoking also slows down production. This is why it can be beneficial to use supplementation to include more of it in our diets.
🔆Benefits of collagen🔆
Studies have shown including more collagen in our diet can reduce the symptoms of certain types of arthritis and improve our joint health. Some research shows it’s ability to make skin healthier or show benefits for hair and nails (I’ve seen a major change in my nails) but there is still lots of research to be done. Collagen is great for GUT health and can be beneficial if you suffer from leaky gut syndrome. This is one of the reason why I consume it and including collagen means you’re also increasing your protein intake! I suggest doing research before you decide to add it to your diet because there are different types of collagens and brands that use different ways of source. I use @vitalproteins 🔅Matcha🔅 ahh there is so much info on matcha but the reasons why I drink this superfood is because these benefits •mood boosting •antioxidant effects •increase energy •boost Brainpower •support relaxation @ippodotea I would recommend doing research on this tea as well. High quality matcha should be vibrant green! #matchamornings #collagenpeptides #momoflittles #vitalproteins #morningroutine #energyboost #superfoods

🌱Happy Saturday!
I am sitting here enjoying a delicious cup of coffee and prepping for a full day of editing videos. But just a few months ago I was off the bean for a bit. And it. Was. Hard.
No gluten? No problem. No dairy? Vegan pizza for me!
But coffee? We’ve been dating since I was 3 years old! (Seriously, ☕️ coffee breaks with my babysitter’s husband was a daily occurrence growing up.)
So how did I get through?
1. Dandy Blend. A caffeine- and gluten-free dandelion and chicory root blend that I love to mix with coconut oil and @vitalproteins collagen peptides. It’s the closest to a coffee taste that I’ve found and I still drink it just about daily! You can find it on amazon :)
2. When I was reallllly missing that java...ok I hate calling it that. But I would opt for decaf occasionally. It still has a bit of caffeine, but that was my personal compromise.
3. I reminded myself of my why. I was in the process of healing my gut and caffeine can be an inflammatory. So cutting it out for a short period of time (I mean a few months out of about a 27 year love affair is nothing) was not that but of a deal. 🌸Feeling better overall is worth that.
Have you ever cut out caffeine before? What’s your top tip??
Amazing photography by @clementines.photography

#healthyliving #caffeinefree #ilovecoffee #coffeelover #oddfellowscafe #seattlelove #seattleite #pnwisbest #welovecoffee #dandyblend #vitalproteins #collagenpeptides #rememberyourwhy

Channeling my inner Cuban for breakfast and trying to bring out that sunshine and warm weather ☀️🌴☕️
•1 cup of brewed organic dark roast coffee
•1 scoop of @vitalproteins collagen peptides
•1 scoop of @perfectketones vanilla MCT oil powder
• 1 tbsp of @kerrygoldusa grass-fed butter or @fourthandheart Ghee

A smoothie does a body good...simple and delicious banana smoothie. It tastes just like my favorite childhood banana milkshake, except I know I am doing nothing but great things for my body with this one. I always add a scoop of collagen peptides to my smoothies and am rewarded with glowing skin, shiny hair and stronger nails. I love the one from @furtherfood; you can put it in anything and you will never know it’s there. I mean, why wouldn’t you use it?? **use my code @MFLRILEY10 for 10% off your first order from @furtherfood 😊😊
1 cup @califiafarms unsweetened almond milk
1/2 tsp vanilla extract
1/4 cup 2% Greek yogurt
1 scoop collagen peptide powder
1 frozen banana
1 T chia seeds
1/4 cup ice cubes
***blend well and enjoy!!

#smoothietime #fruitsmoothie #asmoothieaday #drinktoyourhealth #collagenpeptides #furtherfood #feedyourskinfromwithin #breakfastgram #inspirehealth #healingfoods #foodsforthought #nutritiousanddelicious #nutritiousfood #nutritiouslife #eatwellbewell #healthnut #f52grams #feedfeed #thenewhealthy #foodisfuel #fuelyourbody #fuelyourfitness #fuelyourday #fitlifestyle #fitfoodie #healthyfoodshares #foodphotos #foodinspo #healthyeveryday #healthandwellness

Maquereau Collagen Peptide Thailand ☑ FDA and GMP approve
☑ anti aging ☑ reduce dead skin
☑ whitens dark spot ☑ heal melasma
☑ reduce wrinkles ☑ bring back skin elasticity ☑ youthful glow ☑ whiten and brighten skin
☑ lighten pimple and acne marks

⏩Improves Health of Skin and Hair
⏩ Reduces Joint Pains and Degeneration
⏩Boosts Metabolism, Muscle Mass and Energy Output
⏩Strengthens Nails, Hair anI'md Teeth
⏩Improves Liver Health
⏩Protects Cardiovascular Health

Photo: grab to Maq Thailand Official GC Album

#collagen #collagencapsule #collagenpeptides #whiteningcapsule #antiaging #youthfulglow #youngerskin #collagenph #collagenlaspinas #MAQUEREAU #maquereaucollagen🐳 #maquereaulaspinas

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#stemologyprodcts #antiaging #antiagingfacialoil #allnaturalproducts #allnaturalskincare #bestoil #reducewrinkles #launching #newproductalert #musttry #launchingparty #buytoday #hla #collagenpeptides #stemcellactivator #lookyounger

Chunky mocha monkey..!! How’s that for a smoothie 😏 I’m not big on coffee but I simply cud not pass this up 😉
Blended a banana 🍌, @justins peanut butter, cacao powder, @vitalproteins collagen peptides, almond milk, 2 tbsp of vanilla @chameleoncoldbrew ☕️ & a handful of ice! The end result💥You’ve gotta give it a try 😬👌🏼
#chunkymonkeyelevated 😂

happy weekend 🙌🏼 Only 1 more week left of school for me and then i’m back home for the summer!! Where has the time gone?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻Pls enjoy this Collagen #matchalatte i made the other day. It was the perfect afternoon pick me up when it was 30 degrees outside.. 🙅🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Recipe: Blend all ingredients together and serve warm.
-1 c almond milk
-1 packet of @traderjoes matcha
-1-2 dates (depending how sweet you like it)
-1 scoop @furtherfood collagen (makes it SUPER frothy)
-dash of cinnamon ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
As always: use code MORGANSFITSTA10 to save all the $$ on further food products!! #gofurther #furtherfoodcollagen

The stress of this week caught up with me last night and I am paying for my lack of self control this morning🍺🍻🥃🍕. In case you didn’t know, because I apparently forgot to care about this, you shouldn’t drink high gravity beer on an empty stomach. And then drink regular beer. And then take shots. And not only did I drink too much, I ate pizza at midnight. First of all, cheese? Who am I?!
Anyway, I needed a boost this morning so I whipped up a feel-good smoothie with lots of blueberries, strawberries, spinach, and my @vitalproteins collagen. I didn’t add any sweetener because Lord knows I don’t need anymore sugar. It ain’t the prettiest smoothie, but it was delicious and I hope it will help my body forgive me for what I did to it last night.
#hangover #hangovercure #vitalproteins #collagenpeptides #vitalproteinscollagenpeptides #smoothiegram #smoothie #smoothietime #uglysmoothie #cleaneating #healthyeating #lifestylechange

Drinking the Kool-aid.......I mean collagen coffee! 😂 What kind of differences in your body have you girls noticed from this product? ☕️🐄
#vitalproteins #drinkingthekoolaid #butihearitreallyworks #tiuteam #collagenpeptides #collagencoffee

I need your help! SOS.
There are sooo many great benefits to consuming both collagen and matcha.....but I don’t lovvvvve the flavor of matcha. I don’t hate it, but I feel there must be different ways to mix it up to make it more ^enjoyable^ to drink, instead of just ^tolerable^ right?
This morning I mixed it with water, ice, honey and a drop of vanilla. Help a girl out and let me know how you drink your matcha?
#matcha #matchagreentea #matchalatte #matchaholic #tryingtolikeit #helpme #healthy #healthydrink #healthfoods #cheerstoyourhealth #drinkup #drinkmatcha #healthyhabits #drinkmix #collagen #collagenpeptides #vitalproteins @vitalproteins #peachmatcha #drinkrecipe #matchacollagen #matcharecipes

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