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I have dealt with some pretty severe back pain for quite some time now. I have been told by MANY doctors that this is just part of life, and without surgery or tons of PT, it would just be something that I would have to deal with. The whole "pain management" game was this never-ending battle I fought on a weekly basis.. and it was getting OLD.

I know that a lot of you deal with low back issues as well. And for us ladies, it can REALLY hinder glute progress. My glutes have always been small, weak, and flat.. and I know my back injuries were holding me back.

I grew so frustrated with doctors that I finally decided to take matters into my own hands, and I made a few lifestyle changes. Well, I am so proud to say that I am PAIN FREE for the first time ever! Oh and get this.. my glutes are finally GROWING, too! Um, win win!

So what have I done differently that got me past the pain, frustration, and annoyance of injuries and lagging body parts?? I'll list what I do and share some insight on each topic!

1. Work with a chiropractor
I have found an awesome chiropractor (@drselly13) who helps me drastically. I have a history of hyperlordosis (where the natural curves in my back are exaggerated and it looks like my butt is sticking out) because of my tight hip flexors. Tight hip flexors can cause you to have anterior pelvic tilt, which can cause your back to get out of alignment. I visit my Chiro once a week, and he does a lot of manipulation, graston, ART, etc to ensure that my body stays in proper alignment!

2. Book monthly massages
I force myself to get a massage once a month! And if I am superrr tight, I will go twice a month. I consistently do this to ensure that my tight back muscles get loosened up, and I do also notice that it helps with my anxiety, too. [I go to Massage Envy and have for years]

3. Use a TENS unit
I bought an at-home TENS unit from my Chiro that I use on my low back and hamstrings when they get really tight. I just wear it for 20 min or so at night a couple times a month to keep my muscles loose!

4. Stop training with an ego
Nothing against heavy lifting, but if you have a history of back issues, just avoid this, PLEASE! (MORE)

Nexentury inhibitor II
Dijamin Original yaa Kalo beli di Bellissima

WA/ KLIK link di Bio untuk order

#nexentury #nexentury2 #jualnexentury #injek #whittening #collagen #kulitputih #jualwhittening #suntikartis

I had an issue with medicinal mushrooms 🍄 I thought they didn't work - or at least not for me! I tried a couple different brands, such as Four Sigmatic, expecting my brain to "light up like a Christmas tree" (as @timferriss would say) with their Lions Mane extract but just did not get a good ROI on the investment. A few months ago I go introduced to @alpha.dynamics and THIS. THIS is a return on my investment. I tried this Reishi product compared to Four Sigmatics and the difference is night and day. This has 2,000mg of reishi in there so I can actually FEEL the effect, while Four Sigmatic only contains 1,000mg + sweeteners and other stuff for flavor. This is just the mushroom extract, which I can appreciate. I drink this in warm water a few nights a week in the evening and definitely helps me wind down. If you're in the market or didn't "feel it" from other brands, check these guys out! It was a pleasure to meet them in person at the @bulletproof conference this past weekend

Hi everyone! Tanya here. Hoping you are all having a wonderful week so far. We have plenty of open spots for appointments and consultations. Feel free to book at: https://go.booker.com/TanyatSkinclinic or call us at: 917-815-2521. We hope to see you soon!💫
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#tanyathomasskinclinic #skincare #skinclinic #beautycare #esthetician #skintreatments #acnecommunity #acnetreatment #acne #betterskin #collagen #acneadvice #skinadvice #rejuvenateskin #skinmatters #nyc #newyork #newyorkcity #skin #acnetips #acnecure #beautyguru #skinhelp #consultation #appointment #bookanappointment #skinproducts #beautifulskin #improveskin #hieveryone

Excited to try this Glamour Protein by @glamournutrition after my workout today! It's especially formulated for women and even contains Hydrolyzed Collagen to help keep your beauty in check! 💖🦄 Give them a follow! xo

#glamournutrition #collagen #proteinforwomen #glamourgirls #ad



Cc: @johnsonsportsent

My patients love microneedling. This treatment improves skin texture, pores, acne scars and stimulates collagen all with minimal downtime 🙌🏼 Add platelet rich plasma from your own blood to stimulate even more collagen production 💉💉 #microneedling #collagen

I interrupt your regularly scheduled program for a big announcement. My friends over at @vitalproteins have come out with the most epic product and I'm SUPER stoked to share it with you guys!
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It's not secret that I love collagen and consume it in my coffee every day. Well now @vitalproteins has created a collagen coffee creamer!!!! It's dairy free, packed with 10 grams of collagen per serving, and pretty much the answer to all my prayers.
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They have three flavors available: Vanilla Creamer, Gingerbread Creamer, and Coconut Creamer. SWOON. I'm in love. .
Click the link in my bio to check out the latest in coffee collagen goodness. .
Not sure about collagen? Check out the post on my website "Why I Take Collagen" in the wellness section for my personal experience.
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#collagen #bevital #fitmom #coffeetime #dairyfree #deliciousandnutritious #foods4thought #physicalkitchness

Selamat sore semua!
Pakai produk dari @collaskincare yuk guys!selain bisa ngencengin kulit biar awet muda kaya aku,ini juga bisa mencerahkan seluruh tubuh loh, ngilangin flek & bekas jerawat !👍🏻
Di check yuk insta nya @collaskincare .
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#mamahadi #mama #mom #puspadewi #skin #healthy #skincare #body #collagen

morning smoothie aka lemme just throw in as many things into my blender as i can to hide the taste of my veggies to start my day off feeling like a 👸🏼 💯 👉🏼 made a choco thick shake w/ some #guthealth goods 🔥
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1 cup @nectarandgreen pure almond milk
Handful frozen spinach + 1/2 cup frozen peas
1 frozen banana or do half
2 tbsp cacao powder
1 tbsp @eatnuttzo PB, changed my mind last min
1 scoop @vitalproteins marine collagen
1 scoop @pureencapsulations l- glutamine powder (talk more about this later, in a blog post I’m working on; gut health 💯💯) Lots of ground flaxseed, cinnamon, maca powder. 👉🏼👉🏼 If anything, I always add in the collagen (gut health, skin, hair etc), fiber, and less sugar if possible and try to sweeten it with either 1 date or half a banana if I do anymore I just feel terrible, crash later, etc. Also I like to rotate the veggies too! That’s impt! Maca for hormones, cacao for magnesium + helps with my headaches + gives me energy! PB cuz I luv it ☺️ But, do you for smoothies not what everyone else does with their 27 banana smoothies or 10 scoops of PB unless that works for you 🙃

MOST RECENT

BIBIT COLLAGEN ORI
IDR 15.000/pc
ORDER?
WA : 082125946950
MEMUTIHKAN KULIT DALAM WAKTU 3 SAMPAI 7 HARI PEMAKAIAN RUTIN. Manfaat collagen : Mencerahkan kulit kusam memutihkan kulit melembabkan kulit sehingga kulit terasa lebih lembut mengangkat sel kulit mati mengencangkan dan mengenyalkan kulit Bibit collagen isi 150 ml / dcampur 500 ml lotion apa Saja ,bsa jga di campur ke lulur apa saja, boleh jga jdi masker bnyak gunanya Takaran 150 ml bibit collagen ( 1 botol) untuk lotion, lulur, 500 ml Hemat dkantong hasil memuaskan #bibitpemutih #bibit #bibitcollagen #bibitpemutihoriginal #bibitkefir #bibitcollagen #bibitcollagenindonesia #bibitcollagenoriginal #bibitpemutih #bibitpemutihori #bibitpemutihmurah #bibitcollagenmurah #bibitcollagenasli #collagen #collagenkulit #pemutihkulit #pemutihalami #collagenalami #collagenpemutih #bleachingsuper #hbracik #bibitcair #serbukpemutih #bleachingkulit #perawatancollagen #collagenmurah #bibitcollagenmurmer #bibitcollagenjakarta

Nak tahu BISNESS KECANTIKAN yang tidak memerlukan PENGALAMAN dan mempunyai DEMAND yang sangat tinggi.
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Serta boleh collect income BERIBU RINGGIT mengikut kemahuan sendiri.
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Sesi kita setiap Sabtu pukul 2.00pm-4.30pm tau.
Kehadiran di daftarkan.whatsapp Izza utk register 📱018 7622074
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💙🔝Muslimah Facial Home Spa💙
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Facial servis/Bisnes Facial

#xoxocollagen คอลลาเจนเพียวจากปลาทะเลน้ำลึก สามารถดูดซึมเข้าสู่ร่างกายได้ทันที ละลายง่าย ดูดซึมเร็ว ทานง่าย #ไม่คาว สามารถทานได้ทุกคน ทานทุกวัน ผิวดีทุกวัน ช่วยเผยผิวใสสุขภาพดีเปล่งปลั่งจากภายในสู่ภายนอก .
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❣ราคา 490.- | ทานได้ 1 เดือน
#ฟรีกระบอกน้ำ 1 ใบ
(( เปิดบิลตัวแทนเพียง 5 กระปุก )) .
สั่งซื้อ-สอบถาม-สมัครตัวแทนLine: paleeya_bl

#ฟรีกระบอกน้ำชงคอลลาเจน #snowthailand #snowcollagen #xoxocollagen #beautylucky #collagen #คอลลาเจนเพียว #คอลลาเจนปลาทะเลน้ำลึก #ขาว #ผิวเรียบเนียน #ขาว #ผิวขาว #howtobeauty #howtoperfect #collagen #collagenpeptide #collagenpure

Menjaga Kecantikan dan.Kesihatan Kulit Wajah Dari Dalam. .
Ada yang dh pakai bermacam macam skincare tapi hasilnya kurang memukau? .
Why not amalkan sekali dengan Vitamin C. . 🌸Perlindungan Antioksida dengan Vitamin C🌸

Vitamin C, yang bertindak sebagai antioksida menggalakkan penghasilan kulit yang sihat dengan meneutralkan kerosakan disebabkan oleh radikal bebas. Walaubagaimanapun, badan anda tidak berupaya untuk menghasilkan vitamin C dan pengambilan vitamin C membantu untuk :
✅Mengurangkan kedutan, melegakan kulit yang kering dan kasar.
✅Menggalakkan penghasilan kolagen dan regenerasi kulit.
✅Membantu dalam penyembuhan luka.
✅Mempertahankan kulit daripada radikal bebas.

Bulan ni ada promosi hebat untuk pembelian set penuh. .
Untuk yang loose item pun ada something special from Nini.
Whatsapp now:

0132506574
Nini.
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Dermatology is super cool! 🤓 #nerdalert The vast array of conditions we treat and procedures we are trained in never ceases to amaze me!

Here I am treating a patient with a laser to minimize the appearance of a large scar on her face. Even after a near perfect surgery, scarring can be improved with laser treatments. Although late interventions can still lend great improvement, it is ideal to start 4-6 weeks post-procedure. I always try to remind my surgical patients of this awesome option!

@herbsofgold Collagen Gold provides a high quality source of marine collagen, combined with a special superfood blend, for maintaining strong healthy hair, skin, nails and joints. 💁🏻
Collagen Gold helps to promote collagen production and replenishes lost or declining levels of collagen, slowing down visible signs of ageing including fine lines, wrinkles, sagging skin, and helps to stabilise and strengthen joints by preventing collagen breakdown. 💜

BOOSTER WHITENING
KAPSUL BERHANTU !!! 👻
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👻Makan beberapa biji je terus nak terbang!!
👻Mana tak nya, kulit berubah warna
👻Dulu gelap sekarang cerah
👻Lepas cerah jadi gebu
👻Dah gebu maintain awet muda
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👻Iskkkkkkk......... putih mata la tengok makin ramai orang putih2 gebu gitue.....
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👻Haaa apa lagi nak join jadi snow white tak ?
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PM/wssp 016-951 4995
PM/wssp 016-951 4995
PM/wssp 016-951 4995
PM/wssp 016-951 4995
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📮💨 Seluruh Malaysia
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Harga : RM60.00
Postage : RM10sm RM11ss
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💊1 BIJI UTK 4 HARI💊
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💋100% produk mlaysia 💋Halal .
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Ibu menyusu bayi digalakkan ambil ✔.
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#collagenmurah #collagen #putihsebadan #emmamaembong #pilwhiteningoriginal

Juvéderm® VOLBELLA® with Lidocaine is the latest advancement in the Juvéderm® range of facial fillers, developed specifically. It is a smooth gel that is injected using an ultra-fine needle.
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The Tear Trough is a delicate area that required advanced injection techniques. Your key decision should be choosing an experienced and expert injector who understands your goals. A common mistake is to overinject the area. The injector can choose the product that will best meet your goals. Call LuminaSkin to schedule an appointment today!







_ ☎️ 650-401-6060
_ 🌏 www.luminaskin.com
_ 📍San Mateo, California



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กาแฟอุ่นตอนเช้าก่อนทำงาน ชื่นใจ สดชื่นจริงๆ
ทำงานยุ่งๆ ไม่มีเวลาออกกำลังกาย ตัวนี้เลยค่ะ
นั่งทำงานเฉยๆมันอ้วนลงพุงนะคะ
แต่‼️ถ้าทาน PANCEA COFFEE ไปด้วย ไม่มีลงพุงแน่นอน ความผอมที่ได้มาไม่ยากค่ะ☕️☕️ ชงดื่มง่ายๆ วันละซอง
1 กล่องมี 10 ซองนะคะ
ราคา 250฿ เท่านั้น
••••••••••••••••••••••
📱Line : @peapeach.winkwhite
ทางนี้เลย➡️ http://bit.ly/2wKRlcG
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Bahan yg ada pada produk @maryjardin memang membantu untuk
☑ Membersihkan kulit dari dalam.
☑ Sekatakan tona kulit.
☑ hilangkan kulit kusam. 💠Whatsapp lavish sekarang +60172187178

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