#coldandfluremedy

MOST RECENT

We are currently running #winterwellness workshops all around Sydney! Learn how to support your body and your family naturally using #essentialoils and other simple remedies. Bring a friend and win a prize!! 👉👉👉 Stay tuned or head on over to our Facebook page to get event details and loactions and to RSVP! If there isn't one near you, we will come to you... so get in touch! All events are free, we love #sharingthelove .
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#coldandfluremedy #beatthecold #immunesupport #naturalista #healthymum #essentialoilsformums @essentialmumhacks

Blocked nose? Nasal congestion? 🤧😷 Support Breathe Roller Ball is your winter buddy for sure! ❄️
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Experience the powers of #supportbreathe #rollerball ; an intense pulse point therapy expertly designed to soothe, rebalance and revitalise.
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Infused with a natural blend of Pine, Tea Tree, Peppermint and Eucalyptus Oils, the refreshing formula is perfect for combating the effects of colds and flu; helping to maintain easy breathing and clearing your head, nose and chest, whilst stimulating the senses 🌿💓 .
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📸📝 by @lilynotlouise .
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#aromatherapyassociates #aromatherapyassociatesaustralia #selfcareisyourhealthcare #breatheeasy #immunebooster #teatree #pine #peppermint #eucalyptus #coldandfluremedy #clearyourhead #easybreathing #keepcalm

Is everyone around you getting sick?!? I’m definitely noticing a bit of a trend. If you don’t have time to be sick, maybe a few of these will help you out ☺️ #naturalremedies #colloidalsilver #honey #inourishedtoday

Being under the weather forces you to stop, be still and face some demons that perhaps you’ve been ignoring for a while. And for this I am grateful. Grateful for the Pause and Space to look inward, cleanse and heal in preparation to Go again. Stronger, Fitter and more vital than before 💜 Happy Day! xXx
P.s this is my Easy Mans Soup recipe that I will Be poaching an egg in 👌🏼 #mouthwatering

Study break! These oranges are so sweet and delicious🤤 These juicy babies are packed full on vitamin C, perfect for this time of year to boost the immune system and keep a cold at bay. Just one orange a day gives you over 100% of your daily vitamin C needs! 🍊
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#orange #fruit #studybreak #nutrition #foodasmedicine #foodie #delicious #vitamins #winter #nutritionist #naturopathy #naturopathy #immune #cold #coldandfluremedy #eatfruitnotfriends #study #student

Beat winter nasties with the super immune boosting herb echinacea. You will find this healing botanical in our Bodhi Organic ImmuniTEA. This is a fabulous tea for kids too during winter to prevent colds and flu. #immunebooster #coldandfluremedy #functionaltea #wellnesstea

WINTER IS HERE | ❄️☃️ So many posts circling on how to stay HAPPY & HEALTHY 😁 through Winter so I thought I’d share some of the tips I use to support my IMMUNE SYSTEM 💨 during the colder months!.
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DID YOU KNOW: By boosting your immunity, you may be able to reduce your chances of catching a cold altogether! 🙌 Or, if you do fall ill, having a strong immune system can help you recover more quickly. Eating a healthy, well balanced diet 🍏🍎 plays a huge role in supporting your immune health and SLEEP is critical, 🛌 as is ‘outdoor time’ in the fresh air! 🌻 Basically I make sure I ‘eat the rainbow’, 🌈🌈 get some early nights and stay as active as I can! 🏃‍♀️ 🏏 However I also like to add in some supplements including VITAMIN C (a classic immune-friendly ingredient); PROBIOTICS (good gut bacteria are also important to support your health and wellbeing); and ECHINACEA & ZINC (may shorten duration and decrease severity of cold symptoms).
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There’s a lot you can do to prepare yourself for the cold and flu season ☃️❄️ so for more information and tips on how to stay well this winter why not check out @blackmoresaustralia Cold and Flu Hub https://www.blackmores.com.au/cold-flu-and-immunity/how-to-stay-healthy-this-winter .
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#blackmores #coldandflu #coldandfluseason #coldandfluremedy #immunesystem #immunesupport #flu #coldseason #winterblues #immunityboost #echinacea #vitaminc #supplements #supplementstore #happyandhealthy #eattherainbow #freshair #getoutside #cattitude #vitaminsandminerals #blackmoresvitamins #beawellbeing #wellnessblogger #wellnesscoach #healthinfluencer #curethecold #coldremedies #feelingchilly #naturalhealth #naturalhealthproducts @the6amagency

Some early morning shopping 🥒🍋 Some key health tip for kids and coughs (something we are battling with Miss S currently 😞): 1. Cough medicines/syrups are of NO benefit in kids AND the evidence shows in children under 6 it may in fact be harmful due to the sedative effects of the medications 🙅🏾‍♀️ Doctors generally do not advocate for their use in kids. 2. Honey has some evidence for reducing the duration and severity of a cough in kids- you can use a teaspoon half an hour before bed as a SHORT TERM solution to help the cough (not long term given the risk of sugar and damage to teeth 😳)- honey can ONLY be used in kids over 12 months, honey in kids younger than this can cause a rare but serious infection 🍯 3. A cough is often worse at night due to cold dry air and lying flat 🤧😷 4. There is NO evidence to suggest that vapourisers are helpful with cough or croup and aiding recovery- but they don’t do harm. Honestly, we use one when Miss S is sick, despite the lack of evidence but it doesn’t do harm, it does warm the air, it makes me feel like I’m doing something- so we use it. Will, being a plastics who deals with burns, is very paranoid about any use of hot water or steam near kids, so we are very careful with it and use a proper locked device which gets taken away the minute Miss S is out of the cot to prevent potential burns. Some hard tips and the evidence for kids and cough in the cold season- tag a parent or mate who might find it useful 👍🏾👍🏾


#thewholesomedoctor #health #healthtips #healthtip #healthtipoftheday #weekendvibes #coldandflu #coldandfluseason #coldandfluremedy #coughsyrup #coughremedy #cough #healthykids #healthymotivation #healthyinspo #cleaneats #healthyeating #healthyhabitsstartyoung #healthylifestyle #healthyliving #toddlersofinstagram #toddlerfashion #preventativemedicine #preventativehealth #parenthood #motherhoodunplugged #parenting

Crazy about this healing food the carrot 🥕
How do you love your carrots?
In our home they’re mostly raw and often juiced to ensure we get the best of them 🥕
If you search carrots at @mindbodygreen there are so many great recipes (who knew carrots were so versatile) 💁🏻‍♀️
- immune boosting juices - carrot cake energy balls - carrot soup - a roasted carrot & tahini recipe that’s good for your gut. 🥕🥕🥕🥕🥕🥕
Don’t forget to pack your carrot tomorrow

Winter weather has hit me with a hard horrid cold! What do you do to get your cold to pass? It’s been so long since I’ve been hit with a cold, my brain is about to explode. Hit me with your advice...
Do you rug up in bed? Have a favourite drink? Sleep it off? Exercise and sweat it out? Also where do I buy winter socks 🧦 I can’t seem to find them anywhere. (But that could be because my brain function has reached its limits). This working boss Mum needs to get her head clear ASAP!
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#warmsocks #walkamileinmyshoes #walkamileinhershoes #coldremedies #healthyaussies #healthychoices #healthylifestyle #personalbrandingphotography #sunshinecoastmums #personalbranding #winterfeels❄️ #winterneeds #helpme #sweatitout #sickfeels #coldandfluseason #coldandfluremedy #coldandfluseasonsucks #iwantcuddles #bedtime? #mumsdontgetsickdays

✖️TRUTH✖️
Oh and my husband who was quite offended he didn’t make the cut on this epic jumper from @indiebcollection haha!

Ahhh to get more sleep 💤
This mumma and Knoxie Boy are sick 🤒 so our hump day is consisting of a trip the Drs 😕
Totally hating on winter already!! What have you got planned for your Wednesday? Hopefully something more exciting than us! Oh and if you have any good cold and flu remedies for a breast feeding mumma and a 9 month old send them my way. .
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#lovemybed #lovemyhusband #lovemykids #bedroom #houseandhome #supportingsmallbusinesses #bizmum #bizmom #wintersux #coldandflu #coldandfluremedy #sendsleep #sendcoffee #allthecaffine #norestforusmums #mumlife #momlife #boymom #boymum #mamma #mumma #mumsbehindthecamera #mumswithhustle #humpday #boringwednesday #lifebelike #decorate #monochromedecor

Bodhi Organic wellness teas warm the body and soul. Try our favourite immune boosting winter teas ZesTEA (ginger, turmeric, lemongrass), LongeviTEA (hibiscus, rose hip, white tea) and ImmuniTEA (echinacea, elder flowers and berries). #winter #immuneboosting #coldandfluremedy 📷 Pinterest

Affirmation for the weekend 🙌🦋 With winter chills in the air... cold and flu season is in full swing! doTERRA Easy Air (Breathe Oil Blend) is a great natural organic solution to use instead of Vicks Vapour Rub for example. Wonderful to diffuse or use topically over the body. This is a favourite of mine I’m using daily at the moment. If you would like more information please pm me xo .
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#affirmation #doterralove #naturalremedies #breathe #coldandfluremedy #inspo #doterralife #essentialoils #saturdayvibes #holistichealth #awakeninglifewithin #selflove #soulmentor #spiritualcoach

Cold remedy number two....an old Polish friend taught me this Polish tradition. I had to google a recipe but essentially #hotbeer #cloves #ginger #cinnamonstick #nutmeg #honey #hoegaarden #coldandflu #coldandfluremedy #golden #makemebetter #winterblues #winter #tistheseason #tradition #Poland

Surviving the exams - for moms.
My bag of necessities include Letibalm, Tissue Salts No 6 and Clicks on-the-go tissues
#BlogPostAlert
#Grade4Exams
#SurvivingExams
#Letibalm
#ClicksTissues
#TissueSaltsNo6
#AnxietyRemedy
#SurvivingExamsForMoms
#StepBack
#lipbalms #nosebalms
#coldandfluremedy
#momagain40
#SAMomBlogger

Winter warmers 🥦 This veggie soup in cooked in a chicken bone broth to increase the nutrient density and gut benefits. 🍲 How do you make yours? ————————————————————————
#nutrime #nutrition #nutritionist #nutritionistapproved #nutritioniskey #health #healthyeats #cleaneating #winterwarmer #soup #veggies #chickenbroth #broth #immunebooster #healthy #fitness #hungry #coldandfluremedy #eatwelllivewell #eatwell #greens #greenseveryday

...when your mother in law brings over freshly made chicken soup, complete with bone broth made from scratch, you know you’re going to be okay..!
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Who else kicks a cold up the butt with natural remedies and food?
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#chickensouptotherescue
#chickensoup
#bestMILever

Just had the first taste of my very own chicken bone broth....and the verdict is 👌🏻!! Such a deep, rich flavour. I will put the recipe up this week sometime for you, so you can get brothing!!!
Incorporating broth into your diet has many so many healing and immune boosting benefits. It is also great for gut health and reducing inflammation in the body, particularly good for joints! Thanks to Allsop and England Organic Butcher At Coorparoo for you amazing produce #allsopandenglandorganicbutcher

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