#coldandfluremedy

MOST RECENT

Take time to connect with yourself. Press reset and give yourself time to enjoy change. Study the transition of colors. Embrace the drop in temperature. Enjoy. Breathe.
https://www.mindbodygreen.com/articles/warming-yoga-poses-to-help-you-transition-to-fall
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#yoga #bodyhealth #mindhealth #mindpower #healthylifestyle #acupunctureworks #womenswellness #healthyvibes #healthyliving #holistic #holisticnutrition #healthiswealth #medicinemama #momsinmedicine #hermosabeachacupuncture #integrativemedicine #healthishappiness #livevibrantly #vibranthealth #momdoctor #vibrancywellness #coldandfluremedy #publichealth #healyourself #southbaylocals #southbayhealth #southbay #hermosabeach #southbaywellness #integrativewellness

|| Holiday Oils || It just started snowing here and I can’t help but feel warm and cozy snuggled in my house with my babies. This is my favorite time of year and normally, I would have a scented candle burning in my kitchen, adding to the ambiance. Since learning that scented candles are equivalent to second hand smoke, I’ve completely replaced all my candles with essential oils. Candles actually add toxins to the air, further contaminating the air quality of your home. Not only do oils smell amazing but when diffused, they clean the air and offer SO MANY physical and emotional health benefits. Here are three of my FAVORITE blends to diffuse this time of year: Harvest Spice is new and reminds me of pumpkin spice, Holiday Peace is my all time favorite and smells like a Christmas Tree, and Holiday Joy is Christmas in a bottle. As another little tip, add a few drops of one of these to your @doterra hand soap to add to the holiday feel of your home! I would snag these now while you can before they sell out until next year. And while you’re at it, ditch the scented candles too!

Anyone worried about your #theatrekid getting sick right before their big performance? Check out our new ebook with our favorite flu fighting remedies. Dr. ShowDad approved! Link in bio. #coldandfluremedy

We have 2 jars of gummies all ready! Anyone need them? #capecodhomeremedies #elderberry #gummybears #naturalremedies #coldandfluremedy #stayhealthy

It's definitely that time of year! Lots of bugs being passed around. Arm yourself by stocking up on this wonderful natural remedy. GARLIC!
Garlic is antibacterial, antibiotic, and antifungal. It helps cleanse your body of toxins, build immunity and relieve cold and flu symptoms.
Who wants a pound?
#garlic #coldandfluremedy #garlicismedicine #freshgarlic #allicin #antibacterial #antifungal #antibiotic #locallygrowngarlic

Homemade fire cider! A natural way towards a healthier winter...I HOPE! 🌀Fire cider ingredients🌀
32 oz raw apple cider vinegar
8 cloves of raw garlic
1 chopped onion
1/2 cup grated horseradish
1/2 cup grated ginger
1 jalapeño pepper
1 tbs turmeric powder
Combine all ingredients in a jar and cover tightly with a lid. Allow to brew for at least a month, shaking jar occasionally. When you’re ready to drink it, strain solids and discard. Take 1 tbs daily or when feeling run down. The flavor is pungent so you may want to take it mixed in a few spoonfuls of raw honey.
#delicious #firecider #tonic #healing #naturalremedy #remedy #holistic #brew #eatingrightisahumanright #nutrition #dietitian #nextgenchef #honey #coldandfluseason #coldandflu #coldandfluremedy #herbs #magic #fitness


FALL OIL CLASS TODAY! Come learn how you can support your body through cold and flu season with high quality, food grade essential oils! We'll be focusing on how to:⠀

✨Detoxify your body to help fight infections ⠀
✨Open airways for easier breathing⠀
✨Promote relaxation for better rest and recovery⠀

Wed. November 14, 6:30 PM⠀
🍊The Orange Room Salon⠀
700 E McNab Rd, 33060⠀

🎁Raffle Prizes⠀
🛍Free samples for attendees!⠀
🎉Class is FREE, all you need to do is RSVP⠀
Click link in bio and RSVP from "EVENTS" button

What do you do when you get a cold? Share your top tips with us 👇⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Our new research found that, for those who treat themselves and their cold at home, the go-to remedy is lemon and honey 🍋🐝 For the full findings, see link in bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#DontSnotMeNow #lemonandhoney #coldandflu #coldandfluseason #coldandfluremedy #fullofcold #sickday #healthylifestyles #healthandbeauty #wellnesswednesday #winterwellness #wellbeingtips #winterhealth

Here's a batch of fire cider I made a couple weeks ago to share with my friends at @sactree as part of a class on herbal medicine to support the immune system.
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Fire cider is a warming, potent brew of onions, garlic, ginger, horseradish, hot peppers, lemons, and honey steeped for a few weeks in raw, unfiltered apple cider vinegar. You can also add a huge variety of other herbs and foods for flavor - recipes abound! Taken in small quantities throughout the day, it helps ward off colds and flu in the colder months.
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In the past few years, there has been a legal battle after a company *ahem Shire City* who shamelessly and greedily trademarked the name of a traditional herbal remedy popularized decades ago by Rosemary Gladstar sued three herbalists who have offered this product for years. If you're not wanting to make your own, purchase it from a local or small maker.
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#firecider #freefirecider #traditionnottrademark #herbalmedicine #naturalremedies #herbalremedies #coldandfluremedy #coldandfluseason #backyardmedicine #growyourmedicine #medicineforthepeople #preventativemedicine #affordablehealthcare

Cold and flu season is here and ginger tea is the perfect way to help fight all those germs being spread around.
Ginger is a natural antioxidant and anti-inflammatory that helps prevent bacterial growth and the RSV virus (which causes respiratory infections).
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#makinghealthyyourhabit #healthylifestyle #healthylifestyles #healthycooking #healthychoices #eatclean #elitephysiques #fitnessjourney #fitnessmotivation #fitnessinspiration #setgoals #youcandoit #yougotthis #healthyrecipes #healthyeating #inthekitchen #cookathome #homeremedies #ginger #gingertea #healthytea #fighttheflu #coldandfluseason #coldandfluremedy

Sore throat? Make a potent homemade cough syrup with food grade essential oils! I love making natural medicine because I can customize to my individual needs, plus I save money! ⠀

Recently I made a powerful throat syrup for my hubby while he was battling Strep Throat. I spent many hours looking up what essential oils have been backed by science to support the body against Streptococcus;⠀

Thyme was the number one essential oil that specifically addressed Streptococcus bacteria. Cinnamon (which is amazing for oral health in general) also made an inhospitable environment for Strep bacteria to flourish. ⠀

Lemongrass, Clove, Oregano are also potent essential oils that have anti viral properties can support your body's ability to fight throat bacteria. ⠀

. . . Im happy to report after incorporating my homemade throat salve, homemade Himalayan salt gargle, along with supplements and proper rest, my husband was able to make a full recovery and we didn't have to use antibiotics =D⠀

Not all essential oils are created equal. I used DoTerra, they have a supplement facts label on the bottle and are 3rd party tested for purity. If you want to get started with healing oils at a wholesale 25% discount, message me!! Or You can visit EssentialOilsHealer.com shop and signup as a wholesale customer. ⠀

Our favourite #coughsyrup; #strawberries marinated in #honey and #balsalmicvinegar because an ounce of prevention is as tasty as the cure ;-) #coldandfluseason #coldandfluremedy #sickkids

Does Anyone Else Get Headaches? ( If Not, Tell Me Your Secret A S A P !! )
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Whether It’s A Tension Headache, Sinus Headache, A Cluster Headache, Or A Migraine... You Know The Pain Caused By Any Type Of Headache Can Be Debilitating Both Physically & Mentally
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Massage Has Been Proven Effective In Treating Headaches Of All Kinds. What Are You Waiting For ?! .
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Book Online At www.mayawellnessstudio.com

#massage#massagetherapy#licensedmassagetherapist#certifiedmassagetherapist#saccity#sacramentohealth#sacramentoca#headache#headacherelief#migraine#clusterheadache#tensionheadache#allergy#sinisitus#sinusrelief#congestion#coldandfluremedy#accupressure#aromatherapy#naturalpainrelief#selfcare#morelove#lessmedication#alternative#healing

Catching a cold or losing sleep during the holidays will leave you feeling Grinchy. 😣 The best medicine is prevention! We've curated the best supplements to help boost your immune system, reduce stress and help you get a great night's sleep. Shop and save up to 60% off via the link in bio up yonder. ☝⠀
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