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Agility training is about decelerating, stabilizing and accelerating into a different direction. When you have to now compete in an Agility Competition leading your dog there's a different level of agility. You have to watch, and instruct your dog while you maneuver your own body around obstacles in the course.
You need more than cones and ladders to simulate both body and mind. Agility Competitors have to think under physical stress like any other athlete. The @cognitive_fitness CT MAXX is one tool that makes this happen when cognitive drills are combined with heart pumping exercises.
#cognitivefitness #ctmaxx #nasmfitness #cognitivecondtitioning #agilitycompetition #agility #agilitytraining

I’m so excited to be part of a cutting edge company Boost mental toughness and leadership and to be a master level coach with them. We are doing awesome stuff that helps with people’s self confidence, self esteem, motivation, focus and much more that’s important in life and sport! We all know how important good nutrition and effective training is for the body and this Is fitness for the MIND! If you are attending the NSCA Oklahoma State Clinic next weekend, Boost Founder/CEO Dr. Seth Hickerson will be there speaking about all of this! Amazing Stuff! Checkout aboostabove.com for more info!

Big shout out to Dr Leonaura Rhodes. THANK YOU from all the members of This-Ability for a spectacular presentation today on cognitive fitness. Great program. Thank you so much. #cognitivefitness #leonaurarhodes #multiplesclerosis #edwardhollywood

Your brain, your potential.

Starting the day with a natural boost of mental and physical energy! I love my Ningxia Nitros!
Take a shot of Nitro when your early-morning routine demands alertness and a quick start to the day—especially after a restless night’s sleep!*Keep Nitro on hand to help you stay your sharpest through the workday.*Store Nitro in your gym bag for a boost during your workout.*Energize during all-day outdoor adventures. You can store Nitro on the boat, in your daypack, or in your ski jacket.*Pack Nitro while travelling to help you stay alert and upbeat during all-day walking, sightseeing, and tours.

Want to get a natural healthy boost with Nitros?
Order here: http://bit.ly/OilofGladness
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#Energy #Healthy #Strength #BrainEnergy #Yummy #Physicalenergy #Cognitivefitness #Workhardplayhard #Happy #Strong #Fitness #Boost #Mentalboost #Physicalboost #Natural #Naturalhealth #Livestrong #Mentalsharpness #Goforit #Physicalfitness #Beyourbest #Muscles #Healthyenergy #Testyourlimits #Aimhigh #Workout #Gym #Office #Winning #Achieve

When it comes straight from the top!!! 🙌🏻🙌🏻
👉🏻Ditch your chemical-filled fitness products and switch them for something better! .
💥Energy Drinks for NingXia Zyng:
Skip the excess calories, artificial sugars, artificial flavors, and synthetic caffeine! Choose energizing essential oils to perk you up!* NingXia Zyng™ has only 35 calories, 8 grams of sugar and 35 mg of caffeine. It uses the same whole-fruit wolfberry puree found in our popular superfruit supplement, NingXia Red®. NingXia Zyng’s light berry-citrus flavor comes from its naturally derived ingredients, including Lime essential oil, wolfberry puree, and blackberry juice concentrate. We also add white tea extract to give you an energizing boost without the jitters. .
💥Sports Drinks for NingXia Red:
Most people believe that sports drinks are a great way to replenish lost fluids and supply energy when exercising, but that’s simply not true. Many sports drinks are high in sugar—typically high-fructose corn syrup—artificial flavors, and artificial colors, none of which contribute to optimal health. Yes, sports drinks can hydrate and give you electrolytes, but they are not miracle drinks. Unless you are a professional athlete or Ironman contender, you most likely don’t need the extra calories or electrolytes, especially if you are trying to get back into shape. If you are looking for cascading energy that tastes great, NingXia Red is a great antioxidant filled product that provides energy throughout the day.* The single packets are perfect to take anywhere you may need a little pick-me-up. .
💥Soda for Peppermint Vitality:
Switch out sugary drinks for Vitality in water! Have you ever wanted a soda to help settle your stomach? Peppermint Vitality can support gastrointestinal system comfort and normal digestion and may support performance during exercise!* Simple, delicious, and easy switch!
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This awesome group attended the #nasm workshop I taught yesterday. I love what I do- leading workshops connects me with some of the most interesting, energetic fitness pros who will use what they learn to help others. It doesn’t get better than that. It’s all about #payingitforward #personaltraining #learnbydoing #buildcommunity #smallgrouptraining #educationmatters #healthandfitness #fitfam #fitnessmotivation #exercise #healthybrain #healthyemotions #exerciseforbrainhealth #cognitivefitness #endalz #enddementia #angiemillerfitness #fitnesseducator #fitnessblogger #fitnessinstructor #counselor #bedroombody#fitnessdvd #nasmmasterinstructor #mentalhealthprofessional @nasm_fitness @afaa_certified

Oils to the rescue!!! 😅😂😂 #wheresmyphone #theresanoilforthat #diffuserrecipe

3 benefits of jumping rope! There’s many more!
1. Jumping rope can increase the elasticity and resiliency of lower-leg muscles, leading to a reduced risk of lower-leg injuries. Calf raises can strengthen the lower leg, but if the muscle tissue becomes too tight it could increase the risk of a number of lower-leg injuries including achilles tendon strain or plantar fasciitis. Jumping rope regularly strengthens the calf muscles and improves the elasticity of the surrounding tendons and fascia. To increase elasticity, try to land on the ball of the foot first, but let your heels go all of the way down to the ground.

2. Jumping rope can help improve your coordination. Jumping rope is a cyclic activity, which means you perform it for a steady, regular cadence. The steady cadence and rhythm of jumping rope can help improve the coordination between your eyes, feet and hands.

3. Jumping rope can help improve your cognitive function. This is because jumping rope involves learning new motor patterns, which improves the nervous system communication between your brain, wrists and lower leg muscles. This, in turn, helps to improve your overall cognitive function, which is an important benefit as we age.

#jumprope #jumpingrope #ropetraining #cognitivefitness #cognitiveskills #muscles #injurypreventiontraining #howhard #howhardfitness #howhardfitnessapparel #dfwtrainer #dfwpersonaltrainers #hardworkpaysoff #practice #speedtraining #bigfreedia
Source:
https://www.acefitness.org/education-and-resources/lifestyle/blog/6395/7-benefits-of-jumping-rope

Nitro. 🔥 i strongly recommend not to do adulting without it.
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#adulting #parenting #threefourandunder #newborn #toddlersbecrazy #boys #energy #focus #mentalhealth #cognitivefitness

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