#cognitivefitness

MOST RECENT

Hiked the #seatoskysummit - 7.5km 918m elevation; great rehab for a torn ACL and fracture. Amazing therapy to get perspective on the present and think creatively for the future. #selfcoaching #beyourownguru #natureismygym #seatoskylife #ilovesquamish #cognitivefitness #healthyinsideout #planetnoisette #lessfrazzlemoredazzle

Brain health expert @drjennybrockis joins host Toby Longhurst in conversation where she talks about the science behind high performance thinking. Neuroscience is a very complicated area for ordinary people to understand but Dr. Jenny has the amazing ability to translate it into simple and effective strategies that are delivered through her speeches, coaching and workshops.
Dr. Jenny Brockis is an expert in brain health and the science of high performance thinking. As a keynote speaker, she inspires her audience by translating neuroscience into simple practical tools that help people work smarter, not harder.
Dr. Jenny is also the author of three books, including the best seller Future Brain. She is a frequent commentator on radio and TV and has published many articles for publications online and in print.
During her downtime, Dr. Jenny loves to spend time with her family, travel the world and continues to challenge her long standing fear of heights.
#HighPerformanceThinking #BrainHealth #CognitiveAssessmentTools #CognitiveFitness

Doing conferences tonight for some of my students and I already feel blah. Spent all weekend recovering from a summer cold, but now I'm needing a little pep to get me through the long day. Deep Relief on my neck and temples, and Ningxia Nitro later for that mid-day slump. 😴 #essentialoils #eceteacher #parentteacherconference #youngliving #deeprelief #ningxia #ningxianitro #wakeup #invigorating #cognitivefitness #bvitamins #wolfberry #wellness #imtootiredtotalk #teacherproblems #younglivingessentialoils #yl #yleo #oilylife

When your job drains all of your brain cells & sucks the living energy out of you, thank goodness there's Nitro for cognitive support! Now my face won't crash on my keyboard!

#nitro
#cognitivefitness

I don’t know why I’m mean mugging, I had a great time working with @aboostabove @renniecurran @gokorey today. Incredible team with a great resource for humans looking to improve their cognitive fitness. #ceo #ceomindset #ei #cognitivefitness #emotionalintelligence #vegas #vegasbound #vegaslife #okc #dallas #miami #dubai

Fun time at the Fast Twitch facility learning about Cognitive Fitness + human performance when micro-dosing psychedelics👌🏽 Thank you for having us out, we cannot wait for the next one 💪🏽 @thirdwaveishere @ft_losangeles #athletiCBD #CBD #Biohack #SportsScience #FastTwitch #Psychadelic #LA #California #cognitivefitness

When Milano meets Miso. Vegetable Risotto. Plant based. Ingredients. Onion , Garlic, Celery , Green capsicum, Arborio Rice, Vegetable stock , Asparagus, Broccoli, Zucchini, Lemon zest & Juice , Chilli flakes , Sea Salt , Basil , Miso paste , Oregano & Spring onion. #plantfood#healthyeating#helathyheart#healthybrain,#antioxidants#healthybody#lowinflammation#nutritiondense#goodcarbs#slowrelease#cognitivefitness

When it is a plow through and get it done type of afternoon! Do you love Ningxia Nitro too? ❤️
#CognitiveFitness
#DoingAllTheThings
#FamiliesOfWellness

Check out our Functional, Balance, and Brain Fitness Exercises for Active-agers!

Good morning! Let this be your wake up call.
My morning routine includes this in two oz of water. It has green tea, mulberry leaf, korean ginseng, vanilla, chocolate, yerba mate, spearmint eo, peppermint eo, nutmeg eo, black pepper eo, ++++. Cognitive fitness in a tube. Get it.

Want your own? Message me for details.

#riverbendtherapeuticmassagekennebunkmaine #riverbendtherapeuticmassagekennebunk #yleo #startmyday #ningxianitro #cognitivefitness #essentialoilsrock #betterthancoffee #getit #greentea #vanilla #whoneedscoffeewhenyouhavenitro

Just back from filming all my content for the 6 week courses...here's my wobbly running woman!
🙈
Great for co-ordination, glute strength, balance and a giggle! As you work out how hard it is to keep moving your arms and legs moving in opposite directions!
😣
My workouts are so much more than feeling the burn...we can all train smarter than that and tick all the boxes for
✅Brain health
✅Heart health
✅Bone health

Keep training everyone
All my courses start on Monday..and link is in the bio

#runningwoman
#runningmum
#balancetraining
#hearthealth
#bonehealth
#brainhealth
#cognitivefitness
#strongmum
#shortworkout
#notime
#tickalltheboxes
#mumlifestyle
#multitasking
#instamums
#instamummy
#barefootrunning
#barefoottraining
#barefootlife
#barefoot

Morning walks and watching the sun ☀️ rise are now a part of my daily routine. This is a great shot that I took this morning from the lake by my house. 🏡 ••
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There are many benefits to walking outside in the morning, it’s actually great for your sleep 💤 and circadian rhythm, you increase your metabolism, you absorb vitamin D better because there is less pollution, it improves stamina, and helps promote better cognitive health 🧠 ••
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#cognitivefitness #mi40 #mi40transformation #circadianrhythm #cognitivehealth #cognitive #morningwalk #morningwalkviews #walk #fit #fitness #fitspo

Happy bday to this rockstar kiddo! @jberens06 We’ve been so honored to share this transformative year with you and know you are going to continue to FLY! #fitlearning #fitlearningtristate #cognitivefitness

Today has been brought to you by the following lol #NingXiaRed #ningxianitro #cognitivefitness

Great lift this morning at @jerseyshorefitnessshop before we take off for the city! 🗽I love lifting here, just a bunch of old, heavy iron to pick up! 💪🏽
📷: @kelcam31 ••
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#mi40 #mi40transformation #jerseyshore #belmar #vacation #fitness #gym #jerseyshorefitness #tampafitness #lift #goals #gains #cognitivefitness #benpakulski #bpak

Cardio Fix Extreme is NO JoKE y’all! Whew!!! The sweat, the pain, the determination .... and I did it! 💪🏻🏃🏼‍♀️👊🏻 Started my morning by filling the diffuser with peppermint and grapefruit and rubbing a drop of En-Er-Gee on my big toes then down my spine and inner ankles! I can’t forget my favorite pick me up Ningxia Nitro in the morning for cognitive fitness!

This is so much more than an "energy shot". Labeled for "supporting cognitive fitness", Ningxia Nitro is a mineral and dietary supplement that contains a proprietary Nitro Alert oil blend and Nitro Energy blend to support both body and mind.

It contains niacin, vitamin B6, B12, and iodine, as well as D-ribose, green tea, choline, mulberry leaf extract, Korean ginseng root extract, vanilla fruit oil, chocolate bean oil, yerba mate leaf oil, Wolfberry seed oil, and essential oils: spearmint, peppermint, nutmeg, and black pepper.

So while that sounds amazing and all, this is what it comes down to for me: this helps me get out of my house with my two energetic boys and get groceries and doesn't make me feel hung over or jittery afterwards. Oh, and it's supporting my brain, adrenals, and thyroid at the same time. #multitasking #supermom #cantdocoffee

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