Hidden Sugars raise blood sugar and can cause cravings, weight gain and weight loss resistance. This product is sold as gluten free and milk free and "natural". I took one bite and said "this is loaded with hidden sugars" It's amazing what the body can detect when you eat real food. Your body will rise to whatever occasion you lead it to whether it be healthy or unhealthy. Obviously, I know its processed but my kids fell for the labeling. Sugars I found are Pineapple, sugar and organic cane sugar, Maple syrup, cherry powder & pineapple juice) with 5 g of sugar total per serving) Our food addiction makes food companies billions of dollars not to mention the stomach and health problems that come with it. I'm not perfect, I'm learning and exploring the difference between real food and processed foods. One small change in your diet can make you feel amazing.