#coffeeandcurves

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#coffeeandcurves #happyhumpday .
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You know what is a really common thing that I read on social media?
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"Someone kick my ass and make me workout" "Someone please yank the cookies out of my hand"
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Basically a plea for help because they are having trouble aligning their actions with their goals. Mindless eating, lazy days, it happens to the best of us. I will say that this random idea of committing to live workouts with my clients has been one of the BEST ways to keep everyone on track, including myself. I do NOT like working out alone and I really don't like setting a shitty example for them. .
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Even if you don't eat perfect every day, I don't expect you to, you at least have a commitment to your health/wellness 5 days a week and you get to spend 45 minutes with me getting stronger. You learn new exercises, you have a workout buddy (me and like 50 other awesome people) and the best part? You build CONFIDENCE! When you watch your body go from doing 1-2 push ups your knees to 10 push ups on your knees, to doing a few on your feet and then busting out push ups like they are nothing, it's REALLY uplifting! And you know what's also uplifting? Seeing the motivating stories from your peers that are on the same path as you. .
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Today I did a killer core workout with my #hitfam and I'm PUMPED about the next round. If you want in - message me or email me or just let me know in the comments. The next round will use dumbbells and bands and it starts on Monday! 🤗
#hitbodies #hitbodiesbychelsey

Skye's looking red hot today, come check out the new hair 🙈❤️ #bikinibarista #halloweek #sexyfirefighter #coffeeandcurves #coffeecrush

My update on the purge And how I feel now that I've gotten rid of SIX BAGS of clothes coming soon. #coffeeandcurves #plussizefashion #minimalism #ethicalfashion

MOST RECENT

#coffeeandcurves #happyhumpday .
.
You know what is a really common thing that I read on social media?
.
.
"Someone kick my ass and make me workout" "Someone please yank the cookies out of my hand"
.
.
Basically a plea for help because they are having trouble aligning their actions with their goals. Mindless eating, lazy days, it happens to the best of us. I will say that this random idea of committing to live workouts with my clients has been one of the BEST ways to keep everyone on track, including myself. I do NOT like working out alone and I really don't like setting a shitty example for them. .
.
Even if you don't eat perfect every day, I don't expect you to, you at least have a commitment to your health/wellness 5 days a week and you get to spend 45 minutes with me getting stronger. You learn new exercises, you have a workout buddy (me and like 50 other awesome people) and the best part? You build CONFIDENCE! When you watch your body go from doing 1-2 push ups your knees to 10 push ups on your knees, to doing a few on your feet and then busting out push ups like they are nothing, it's REALLY uplifting! And you know what's also uplifting? Seeing the motivating stories from your peers that are on the same path as you. .
.
Today I did a killer core workout with my #hitfam and I'm PUMPED about the next round. If you want in - message me or email me or just let me know in the comments. The next round will use dumbbells and bands and it starts on Monday! 🤗
#hitbodies #hitbodiesbychelsey

Went to visit neighbours, had a great coffee and gossip session, sat like a boss all night... #wineanddine #friendship #lookingood #sofunlastnight #coffeeandcurves #happyfeet #beauitifulfeet

Breakfast - As seen on @mrsmummywright_sw insta baked oats with Hifi bar centre! One double Choc Hifi bar between all 4! This is 1.5 HEB as an doing an SP day today! With quark and strawberries on the side (P&S) with a pear for added speed and of course coffee with 75ml if HEA slimline milk 💕 #slimmingworld #slimmingworlduk #slimmingworldireland #sw #swuk #swireland #swbloggers #swinstadiary #bakedoats #breakfast #quark #strawberries #pear #coffee #coffeelove #coffeetime #morningcoffee #disney #grumpy #snowwhite #weightlossjourney #fooddiary #foodblog #coffeeandcurves #weightloss

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