Back on my grind!
What's everyone doing this bank holiday?
I'm stocking @thebrocacafe then I'm off to see a special screening of @earlymanmovie at the @museumoflondon with the fam, all-the-while praying that @grind or @deptofcoffee have an open location nearby #givemeallthecoffeeyouhave #pleaseandthankyou #🙏🏾🙏🏾🙏🏾

So much to love at this new (9 week old) suburban cafe @pennycoffeeco. Fantastic food and a very #glutenfree friendly menu, plus coffee from some of our favourite local roasters. The location is just wonderful, you can sit and watch the trains pass by overhead, something I find very relaxing. Get behind this one Brisbane!! 😍😍😍

Cafes claiming to serve “gluten-free” meals which actually contain enough gluten to cause osteoporosis, infertility, cancer, diabetes and more in Coeliacs. .
This research suggests asking questions about the meal prep as staff who are better trained are more likely to understand proper food handling for gluten free dishes. Asking questions such as “are the gf chips done in the same deep frier as anything with gluten?” and “where is the gf toast being cooked?”.
Deep frying foods does NOT “kill the gluten” and gluten free bread that is cooked in the same toaster as all the other breads is NOT gluten free. .
We have a few local cafes and restaurants who really understand gluten free such as changing their gloves to prepare a gf dish in a separate area.
Need more advice on how to not contaminate your food at home or when eating out? Book in to see our Accredited Practicing Dietitian & Nutritionist, Carla. .
Carla offers gap-free (aka no out of pocket expense) Medicare consultations for eligible patients with a referral from their GP for chronic conditions such as coeliac. .
Book online via link in bio or by contacting the clinic.

Starting a new week with best intentions (again!). I love the delicious combination of apple, spinach, cucumber and lemon. Just add a little water and that’s a decent serve of your recommended veg & fruit intake before you even leave the house.
#glutenfree #gf #coeliaclife #coeliac #coeliaccommunity #coeliacfriendly #livinggf #nutrition #wellbeing #healthy #kickstarter #green #greenjuice #juice #juicing #liquidgold #99calories #apple #spinach #lemon #cucumber

Lunch today was 💯 Absolutely looooooove M&S 💙 Me and my lovely baby sister went for some lunch, we were going to try somewhere different today, but with my VERY sensitive tummy this last week we thought it best to stick to somewhere with no cross contamination risk 🙌🏽 I’m very lucky to have loved ones that totally understand my fear of crumbs 😳 #nocrumbsplease #glutenfree #glutenfreeeats #glutenfreefood #glutenfreefoodshare #glutenfreefoodie #glutenfreeblog #glutenfreeblogger #glutenintolerant #wheatfree #foodintolerance #marksandspencerfood #madewithoutwheat #foodie #foodshare #foodblog #foodblogger #foodie #foodiegram #foodstagram #instafood #happytummy #healthygut #coeliacuk #coeliacdisease #coeliacfoodie #coeliacfriendly #coeliac #freefrom #freefromgluten

🍽Gluten Free Eating Out🍽.
So today I visited @frankieandbennys in East Kilbride for the first time in a while to check out their new updated gluten free menu! I was excited to have a burger as had been smelling bbqs all day due to the weather being excellent in Scotland at the moment. .
I ordered the bacon cheese burger from the gluten free menu with jacket potato. I never understand why Frankie and Bennys never offer another side to eat with the potato? It seems so odd just to have a random baked potato with nothing to put in. So ordered some coleslaw for this! .
The burger was nice and thick with a gf sesame seeded roll that didn't break easy and tasted pretty normal! I liked my jacket potato and the slaw was standard fare coleslaw.
For dessert I ordered sticky toffee pudding which I have been desperate for as not really had it since being diagnosed with coeliac. I was a bit disapointed with the pudding. I thought the presentation was poor. It resembled one of the microwave pop packs and served on a very cheap looking desert plate. It didn't taste too great either was very overcooked although the sauce was nice. Swipe to see my picture to see what I mean. .
All in all I had great service from our server in the restaurant, he was really informative and helpful and the menu choice for gluten free was excellent but I came away with a feeling that the food didn't really blow my mind. The menu change hasn't worked to the benefit of Frankie's as the new style servings aren't as well presented as previous.Some of my fellow diners were commenting on favourites such as the cinnamon waffle has been taken off the menu and changed to normal freshly made waffle. It also felt like Frankie and Bennys have lost a bit of their character as a restaurant with the in restaurant experience. .
I don't like to give negative reviews but I have ate in Frankie and Bennys numerous times over the years and felt the food wasn't great tonight and was disapointed as I usually really enjoy the food even since diagnosis.A view shared from my fellow diners eating from the normal menu! .
I would give a 10/10 for gluten free choice but a 6/10 for overall experience!☹

Herby Balsamic Chicken Marinade! 🌿 Everyone LOVED this marinade I did for the BBQ tonight. It’s so simple but tasty! This recipe did 4 large chicken breasts. Ingredients:
• 1.5 tsps of oregano
• 1.5 tsps of rosemary
• 1.5 tsps of basil
• 1 tsp of thyme • 4 cloves of garlic
• 4 tbsp of extra virgin olive oil
• 4 tbsp of balsamic vinegar • 1 tsp salt
• 1 tsp cracked black pepper

Mix all the ingredients together in a large bowl & add the chicken, tossing it around so it all gets covered. I let this marinade for approx. 30mins & it turned out lovely but the longer you leave it the more tender the meat will go!

Tried my first @poptailsbylapp tonight. Perfect timing with the weather ☀️

Yesterday was my dairy cheat day and I couldn’t wait to satisfy my nacho craving...only to find out All Bar One nachos are made from wheat flour tortillas 😩 I could still have the trio of fries and houmous but what a massive fail considering we only went out to eat nachos 😂
#glutenfree #glutenfreelife #glutenfreeliving #glutenfreegirl #glutenfreefood #coeliac #coeliacdisease #coeliacfriendly #coeliaclife #whatcoeliacseat #coeliaclifestyle #celiac #celiacdisease #glutenfreelondon #glutenfreelondoner

So happs I finally got to visit the gluten free @eatnmess bakery in Sevenoaks 🙌 normally always catch these guys at @broadwaymarket but was a nice change to try the brunch menu and got to see loads more cakey options! ♥️ the bakery has an entirely gluten free kitchen (just watch out as they do serve non GF sourdough toast - but thankfully they buy this in rather than baking themselves) had a v.generous slice of this lemon + elderflower drizzle which was both gluten and dairy free - was soaked in lemon purée which made it super moist and so yum with the perfect crisp lemon icing 🤭😋✨ #thecoeliacfoodie

Burger buns in the sun ☀️ 🍔 So after a very damp thundery morning, the sun is out, so it was BBQ burgers for us 🙌🏽😋 These fresh @aldiuk quarter pounders are GF and so tasty! Obviously served with cheese and ketchup in an @marksandspencerfoodpr made with out wheat bun 🤤 Hope you are all having a lovely bank holiday 🤗 #bbq #burger #glutenfree #glutenfreediet #glutenfreelife #glutenfreeblogger #glutenfreeblog #glutenfreeeats #glutenfreebread #glutenintolerant #wheatfree #foodintolerance #foodiegram #foodie #foodshare #foodblog #foodblogger #instafood #foodporn #coeliacfriendly #coeliacdisease #coeliacblogger #coeliac #coeliacuk #freefrom #freefromgluten #yummy #tasty

Excuse my spicy fingers! This was my lunch today: Konjac noodles, sesame oil, spring onion, ginger, garlic, Chinese 5 Spice with wilted spinach, kale & raw grated carrot. I topped it with toasted pecans done under the grill. This literally took 10mins to throw together and cook. It was tasty and sustaining! It’s free from basically everything - no wheat, gluten, dairy, eggs, grains, lectins, animal protein etc etc etc

Most Popular Instagram Hashtags